10 THINGS I HATE ABOUT YOU DANCE WORKOUT
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- Опубліковано 3 жов 2024
- FOR MORE FUN STUFF:
www.emkfit.ca
Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.
Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.
Check out my other platforms for more workouts and live classes!
Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit
For Business Inquiries only: emkfit@dulcedo.com
PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!
DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx
Here is your playlist:
1. (Warm Up) "Cruel to Be Kind"-Letters to Chloe
2. "Bad Reputation"-Joan Jett
3. "Hypnotize"-The Notorious B.I.G.
4. "Can't Take My Eyes Off of You"-Boys Town Gang
5. "I Want You to Want Me"-Letters to Chloe
WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 247
OUTFIT:
Sports Bra: Aerie
Shorts: Understand the Grind by Norman Powell
DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!
Oooh if you do more throwback movies could you do any of these: Princess Diaries (1&2 combo), Lizzie McGuire movies, or Marykate & Ashley movies 😍😍😍
I second Princess Diaries!!🙋🏻♀️
I third the princess diaries!!
Lizzie McGuire movie! Omg
PRINCESS DIARIES!!!!!! SUCH GREAT SONGA
Pleaaaaseeee 🙏🏻🙏🏻
This is the dance workout I didn't know I needed. One of my favourite films and one of my favourite fitness creators together!!!
Same here!
This workout is a billion times better after watching the bts you just posted. Hard work does not go unnoticed, thanks for making working out fun!
First time back in ages. I forgot how fun these are! Soaking with sweat and can't believe 23 minutes went by that fast!
Would LOVE a 13 going on 30 workout!! ❤❤
Omg yes! I love that movie!
thank you thank you!! I just re-watched this movie a few weeks ago, it's so good and the music is great! What a fun theme!
This was a blast! Mean Girls would be a fun one :)
You’re my miracle! Thank you Emily!!
So sweaty! 😅 But, I love it! During “Can’t Take My Eyes Off of You” I started thinking that we are missing some decade dance workouts… I’d kill for a 50s or 60s HIIT 😍
OMG! When I saw this title, my jaw dropped! This is gonna be so much fun!
this gave me so much serotonin OMG THANK YOU
In between constant short breaks and almost quitting midway , I was able to finish this workout and I am proud of myself . Still extremely sore from 10k walks on Saturday. Thanks Emkfit it feels good waking up everyday to your constant reminder to move our bodies.❤❤❤
10:10 that’s my jam 📻 right there ! 💃🏻
OMG THAT'S MY FAVOURITE MOVIE❤
I love this soundtrack era you're in!!
This warms my cold, bleak, elder millennial heart.
Such a happy pill!! I had a blast! And nearly fell during Bad Reputation 😂
😂 sounds like me
And I will be doing this over and over and over again!
This was so good! Loved thus playlist!
Please do the Wedding Singer!!!! Loved the workout, especially the instructions of what the dance will be. tysm
The serotonin was WILD in this one!!!
this is the reason we love you
My favorite movie!! This soundtrack is so much fun! Thank you so much! You kicked my ass while enjoying good music!
okay I'll watch the movie again. was soooo fun!!! made me remember how much I love that movie
fav movie, fav trainer, fav workout
That was fuuuun! Love it!
This was so fun! One of the best movies!
I LOVED THIS THANK YOU SM
So much fun - I feel inspired to vote for She’s All That soundtrack next
So glad this ended up winning the poll because the whole soundtrack SLAPS. New go-to hiit :)
Yassss! Love it. We also just released a '10 Things I Hate About You' workout this morning. 💪🙌
MY FAVORITE MOVIE!! thank you!
Boston’s own Letters To Cleo sang that awesome remake of ‘Cruel To Be Kind’.
I send you incredibly big thanks, my budget's tight atm and knowing I can do fun sport stuff from my living room for free is just such an important and amazing anker
I used to love this movie! So much fun to go down memory lane with these songs.
You should absolutely do a Dazed and Confused video + back to the future also I had so much fun
That absolutely wrecked me. So good!
OH MY GODDDDD THIS IS THE BEST
I love this so much!!! you have to do more romcom dance workouts
I'm a former college athlete who moved back home after graduation about a year ago. It's been so difficult for me to find my love for lifting and conditioning without having motivated and happy people around me. Recently discovered your videos and they are EXACTLY want I needed to help me getting out of my flunk. Thank you so so much. I love how much fun I'm having working out again.
Also a Burlesque video would be so much fun
Thank you Em for your sick, lazy, hungover workout. It's also a good injury workout if you can't stand. I could not do this 10 things workout today due to an ankle injury hurts to put pressure on my foot standing for long periods of time, but I sure put some sweat on the floor doing the aforementioned workout. Once again, a million thank yous for creating that workout. Now there's no excuse for me, or anyone for that matter, that can't do a full standing workout. The workout seriously is 🔥
The speed grapevines were the BOMB! Great challenge and so much fun!!!! Thank you for all you do.
This is a new favourite. Loved it! So much fun. Epic soundtrack from a classic film
Nice one!!! Super fun! Thanks for this! If I may register one criticism... I know the moves are not meant to be tightly synched with the music... but... on the "Can't Take My Eyes Off of You" I kept having the feeling that every move was starting late, and not hooked in as much as it could have been. But I am "gnit-picking" indeed, as the spirit and the movement and the sweat is all absolutely glorious. Thanks again.
Now this is my kinda workout
I loooove this film and this workout
best dance workout ever
I was literally watching this movie last night!
LOVED THIS!
So goooood!!
I've never watched this movie but I really enjoyed these songs, the choreography was extremely fun! Thank you as always Emily 🎉
AHHHH I’m so excited to do this 😭
I absolutely L-O-V-E-D this video!!!! been feeling down since yesterday but this was just amazing and now I'm jumping around with a big fat smile on my face. (probably because this also happens to be one of my favourite movies) :))))
did you make this specifically for me??? adore this film and your workouts!
SIMPLY THE BEST 😍🥰
Oh my gosh Emily this was the BEST!!!! I’ve had this video on my to-do list for a while, and I finally got to it tonight. I got to end a very busy work day with this and we had SO MUCH fun together. Thanks for creating this space to be active and let loose❤ this is one of my favorite movies!
Ahhh that was SO MUCH FUN!
This was the perfect thing to do after therapy. I let a lot out 🙌 🥵
I need an alarm with Emily’s “DO IT” from 19:22
this was so fun!!!!!!!!!!!
I love this so much!! ❤
YESSSS love this so much! I got to finish the June challenge with a Letters to Cleo song which is *the dream*
Love love love love!!!
One of my faves yet Em! BRUTAL but amazing!!!!!!!! Love ya.
I love this! This was my childhood best friend’s favorite movie. So much fun to see this throwback! It makes me want to see a Josie & the Pussycats or A Knight’s Tale theme!
This is so amazing! Thank you for all your hard work and for the low impact corner! The best fun dance workouts on UA-cam 😍
i am so excited, you are KILLIN it with these hiits ‼️
Em I love your workouts!! I’ve tried going to the gym and all other kinds of exercise and it wasn’t until I found your channel that I actually started to lose weight. You’re amazing!!
Here’s a fun suggestion: the Spiderverse movies have AMAZING soundtracks and I think you (and me) would totally have a blast hiit-ing to those! Pretty please!
I SECOND THIS OMG spiderverse would go so hard
This was so much fun. Thank for the low impact since I live in an upstairs apartment. Can you do music from She's All That? This totally brought me back to high school.
Love this!!!!
Um yes, instant favourite!
Absolutely loved it!!! So much sweat! Thanks girl!
Nooo I already made my workout today… but at least I’m really looking forward to doing this in the next days
Oh gosh I loved it.
So good!
I love this!!
Omg I love this one
Amazing workout.
hooooooooooly crap so much fun!!
My first video with you and wow I felt it hard 🤣 I loved it and I also LOVE this movie so a great combo 👌🏻💃💃
Love this movie so much and a great workout what could be better? :)
This was so much fun! One of my favorites for sure! Definitely adding it into my workout rotation! Thank you! 🤍
I never saw the movie and I love Heath Ledger so I want to!! Love the workout!!! Amazing!!! Thank you!!
GReat as always! thanks!!
cool theme idea! plz do more movie themes!
I love you Queeeen, thank you for this workout
Love the movie. Love the workout. You're awesome. Thanks for what you do.
Fave movie, new fave HIIT!
Super sweaty! But I could not do that shuffle -exploding-kick move to save my life.
Nice work. 👌 pure fun!
OMG OMG YESSSSSSSS
NOOOO THIS ISS MINEEE AHHH
Please do a Pitbull workout!! 🤍
How about a killer Alternative HIIT ( early 2000s songs ) workout soon???
thank you! you do look like julia stiles!!!
SHUT UP I LOVE THIS
How do we have such similar tastes!! Love you 💞
How about a 'Rocky' soundtrack?
Em could you please do a BTS workout soon. They just celebrated their 10th anniversary and I think lots of people would really enjoy that 🥹
can u do olivia rodrigo or ed sheeran
I NEED AN "EMAILS I CAN'T SEND" WORKOUT PLEASEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
AND IF YOU DON'T AGREE pls go listen to these songs which would be great for a dance workout
feather
vicious
nonsense
read your mind
fast times
anyone of them would be good for a workout soo please
btw they are all by Sabrina carpenter
Hi Emily! I loved this one, unexpected bangers!! I heard you had posted a Queen workout, but it was taken down due to a copyright strike 😤Would I be able to find this workout (and others that were taken down) by subscribing to your patreon? 😊
Yes!!! At the sweet angel or VIC level ❤️