Potatoes: Good or Bad?
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- Опубліковано 3 сер 2024
- Are potatoes good for you, or bad? This video reviews the research-based facts.
Further reading: www.healthline.com/nutrition/a...
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Studies mentioned:
STUDY 1: www.ncbi.nlm.nih.gov/pubmed/2...
STUDY 2: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 3: www.ncbi.nlm.nih.gov/pubmed/8...
STUDY 4: www.ncbi.nlm.nih.gov/pubmed/7...
STUDY 5: www.ncbi.nlm.nih.gov/pubmed/1...
STUDY 6: www.ncbi.nlm.nih.gov/pubmed/8...
STUDY 7 : www.ncbi.nlm.nih.gov/pubmed/1...
Here they are discussing potatoes good or bad, meanwhile i am eating potatoes and onions because i am broke
I feel you, Bruh.
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I know hun,they are so cheap eatin so is pasta&rice,i love it all,comeon
Broke?? I didn't get it
Same. I made a potato salad with onion and pickles. I also put a little walnuts on top (I didn't buy them, i picked from a tree so yey)
I love potatoes (boiled, unpeeled). They have less calories, more fiber, more vitamins and minerals, are less expensive and more satisting than rice or pasta.
How much calories is in one roasted potato
how do you get them to taste good. its hard for me to eat plain potatoes
@@user-ch8rs5ic3wSalt or cream and cheese powder
@@undertakerjr9839depends on the size, typically between 150-250 calories, to find out, weigh the potato and multiply the weight in grams by 0.93 to get the calories
I have cut out all carbs except potatoes and I have not felt this good in 20 years. This also cured many health problems that I had.
This is interesting, how do you eat ur potatoes? And how much per day? Thanks
@@Jb-ky1ri I've just started eating raw potatoes..just wash them and throw them in the blender machine and 2 per day. ..and I feel great .I don't have any more acid reflex.. they tastes t good but when it's really good for ur health it's worth it
@@juniormena5101 thanks for explaining
Potatoes are bae
Clumsy Pearls lol😂😂
Yes & No Kid😂
Bae is potato
5Z Plk
YES KIDS
NO TEENAGERS
😎😎😎😎😎😎😎😎😎😎
ME SAVAGE 😎😎😎😎😎😎
@@Kittymanzero he meant no kidding u absolute melon
Are potatoes good or bad?
“Yes.”
After taste: Battery acid.
😭😂
I'm in caloric deficit (or on a diet) and was pleased to find that potatoes are fairly low in calories and are one of the most satiating foods you can eat!
lost so much fat wiht potato, and wallet is fatter. also fit for healthy vegans
Tell me a vegetable higher in calorie than potato
Potatoes aren't veggies; they're tubers
@@coolhandmook4635 and tubers are root vegetables!
I like potateoes!
i am here because of sasha.. fly high!! 🕊️
AoT reference?
😂
Haha
You shouldnt say that name
RIP
I really respect your knowledge and thank you for sharing it with us! Excellent channel! ✅
Potatoes are my favorite vegetable i would only trade it for corn😍
Honeybeehive I believe neither of those are vegetables
But corn is also bad for you
Potatoes are tuber and corn is a grain.
Well then isn't corn your favourite vegetable?
Am I the only one who eats potato’s like rice or pasta not like a vegetable
Good information backed by research material. Great work bro.
I air fry a potato every morning!
@Co Z what air fryer do you have? I am looking for a good one.
@@babycakes8434 Cosori is a good one. 👍
@@iamco698 GOAT for responding after a year
@@user1153 😂😂
Tyty this is sooo useful and enlightening
I'll go with the boiled without peeling it
Short, succinct, factual. I wish all youtube videos were this efficient
Ikr... some peo just take too long to get their point across
I am a bachelor, I live by potatoes & eggs 😂😂
Oh same
thanks for vid guy. was very helpful
Just had a Wendy's potatoe & this vid totally enhanced the flavor
Remember that they're better homegrown than storebought... Trust me. Not sure why but just look it up...
True of most foods I think. Especially produce though.
For snack, I just pop one in the microwave for 10 min, flipping halfway, and eating it like a hot pocket, no salt, no sour cream, and I find it filling enough
Home made home fries (with skin) in garlic butter with onions and capsicum...so good I don't care if they're fattening. I don't eat them very often. I love kumara (NZ sweet potato). Also like a few in my homemade spicy chicken soup. Most of the time I'm on a Keto diet.
Hey at least if you air fry them it won't be as bad
@@megatronusorionpax4900 don’t have an air fryer, rarely eat fried food.
Fried in olive oil without salt they are healthy...right?
@@M8-20 You can bake them as potato wedges instead of deep frying them in like 3/4 tablespoon of oil and that will greatly reduce the calories and they’ll pretty much taste the same.
At school in domestic science I learned that potatoes are much better than eating rice. Potatoes are alkaline ash and rice is acid ash. I’m 87 but never forgot
Potatoes don't make you fat. Twinkies and Hershey's chocolate on vanilla ice cream does. Eat potatoes
I boil potatoes in pork broth (which I get from boiling pork belly to tenderise it). Few things are tastier, and yes, I do keep the skin on. Talking about foods that are as tasty with so little effort, only sweet potato and beef (boiled with a dash of pepper, salt and cinnamon) trump potatoes for me.
Why would ruin a perfectly healthy potato like that.
-eats potatoes while watching-
Love the video, potatoes are awsome, so tired of ppl putting this veggie down, I just like them plain. Thankyou for your video, have a great day!😊
What I mean is, I dont put anything on them, no butter, sour cream etc, just plain potatoes!
@@evagosselin5434 I only eat plain potatoes as well, I cut them in half, let them boil and eat them just like that with the skin on. After you get used to it, it's delicious and you feel really good afterwards.
Not many people have this relationship with food where they treat it as fuel for their bodies instead of just a tasty treat.
@@grochau there's a saying 'eat to live, don't live to eat'. Plain potato is on my bucket list.
Theirs a video talking about why potatoes are the reason the industrial revolution happend
@@DilanR596 life is better when you're healthy than when you're sick, feeling bad, and falling apart.
Interestingly, those results on chilled potatoes are similar to those of chilled pasta: chilled (and then re-heated) pasta is better for you than freshly-cooked pasta. Strange how starches change after being chilled, isn't it?
Not true. That doesn't work for most people. It works in theory but not in practice.
@cincin4515 The existence of resistant starch, and its presence in reheated pasta and potatoes, is fact -- not opinion.
Thank you!!!
What about the high glycemic index of white potatoes?
What does green look like again?
I always bake mine wedge style with the skin on, in a little bit of oil. Gives me the same feeling as fries without being deep fried.
I AM DOING THIS RN EXACT SAME WAY.
Been eating potatoes for a week and my metabolism has been fast
Roast potatoes are so delicious. Any advice on how best to roast? What kind of oil to use?
no oils. Oil makes you gain weight
Potatoes and beef and salad and a glass of milk is one of my go too home meals
You did not talk about the point that I am most concerned. I always assume that sweet/yum potatoes are considered much healthier because they contain more fibers. Compared with them, regular potatoes are less healthy because of less amount of fibers and lift the blood sugar level faster. Is this right or wrong? I usually do not eat skin of potatoes as most of other people.
Acatinny....I think sweet potatoes have even more nutrients than white potatoes as well...
Yams and sweet potatoes are not potatoes; they have more nutrients but are a different plant.
Most of the nutrition is in the skin IIRC.
acatinny the problem is not with the blood sugar spiking, but with your insulin resistance being incredibly low forcing your bodies blood sugar level to spike.
White potatoes actually have more fiber than sweet potatoes. universityhealthnews.com/daily/nutrition/sweet-potatoes-vs-potatoes/
White potatoes contain vitamic c and potassium. Sweet potatoes contain vitamin a and more sugars.
Much of a muchness. Both are good.
What can we do when potatoes. Or all vegetables sit in warehouses for months before we get to buy it. o
Can i eat potatoes , if i have wounds on my body
Is it safe ?
Is there an ideal pairing with a legume or ? such that the combination of the protein in potatoes creates a complete protein the way beans and rice do?
I would be interested too. Just keep in mind that food pairing does not require them to be in the same meal. Maybe the same day or so. You need all essential amino acids, but not necessarily on the same plate.
I personally love golden potatoes paired with Lentils, it's an amazing and delicious combination.
Why do you start talking french😂
Thats fake news.
With eggs
Boiled potato in the jacket with lots of butter melted into it is sublime.
If potatoes have a high glycemic index does that not make them unhealthy?
I love potatoes, I have them everyday. However, I am not sure how many minerals and vitamins are left after I have boiled them, even with their skin on!
I doubt you're losing much to the water, but if it bothers you, use the least amount of water necessary to cover the potato, then when the potato is done, remove it if you don't want it over cooked, but let the water continue uncovered to reduce (or just evaporate since it's not exactly a sauce), and mash your potatoes with the reduced water to return anything the water leached out. Or just bake them instead of boiling them.
Iam on diet...... is boiled potato is having less calories...? Shall i stop eating potato caries...
I believe potatoes 🥔 have a lot of minerals
Don't forget though some varieties of potato have a high GI
What are your thoughts on Dr. Gundry's comments on potatoes and other lectins?
Dr. Gundry wants you to get your nutrition from the supplements that he sells. Listen to doctors who don't have a conflict of interest, like Dr. Greger on his web site www.nutritionfacts.org. He doesn't even accept advertising! Lectins reduce the absorption of nutrients. All you have to do is eat a bit more to compensate.
Yay!! Cause I've just been in love w eating baked potatoes lately❤
Can you make a video about food combinations ? Because I supposed to gain weight, but it's pretty hard If you have to be aware of the food combinations and are sensitive to gluten and other things..
i throw them into pots with onions carrots chards and tomatos, steam/roast them either w meats or alone and its great and i dont have to eat processed carbs like rice or pasta
i find boiled potatoes less satiating than barley bites with 13% fiber, if my stomach has problems and i want to take some carb calories they can be gentle to my stomach !
I’m gonna bake a potato, so good
Get to the point!! Are they good or bad?
haha hope you learned something and paid attention, it’s pretty useful info!
The point is, yes they’re good for you because they’re nutrient dense and have resistant starch which is healthy for you. But you eliminate that nutrition when you fry it or when you drown it with salt
Thanks God bless
Its healthy when its not fried or over seasoned, deep fried etc
But do they increase mucus?
Thanks.
Sah-ta-yuh-tee or say-shee-ay-ted?
I recently replaced white rice with boiled potatoes. My body feels healthier and stronger. Besides, potatoes are yummy. You boil them, cut them in half, add a little salt, butter, and black pepper-yum!
i wanna read plz write
good job, but seems to only address the brown russet potato. so need to explore for the other varieties. thank you
Judith S Mata red's are the best type of regular potatoes if trying to lose weight.
I wash mine, get them coated in a bit of olive oil and salt and pepper...bake in oven for an hour at 415..take em out crush them down with a spoon and top with some butter and salt and its delicious...probably not that healthy though
How many potatos can I eat boiled per week?
sir stroke patients to eat its good or bada because i am stroke patient
I'm doing a patented, purple potato & papaya diet which is perfect for plump people.
Eat them with butter, lard, fried bacon or sour cream with garlic, and a good amount of sodium chloride. Like mashed potatoes but without the mashing if I can't be bothered or don't have milk. xD Now how much of the carbs need to be consumed to meet the daily dose of these micronutrients in potatoes...
ironically... i was eating a boiled potato while eating a baked potato in minecraft while watching a potato vid on YT..
To the narrator - Forget potatoes. Just tell me what u eat. I'll have what u r having ;)
Okay, so potatoes doesnt create insulin resistance. They are good for powerlifters right?
*I loooove potatoes!* 😋😋😋
Why would you say french fries (fried potatoes) are junk food or unhealthy. This doesn't make much sense. You said it just has higher amount of fat and calories. Those two things are not unhealthy
I didn’t even have to watch the whole video to know potatoes are completely good for you , vegetable grown from the earth . Common sense . Eat as much as you want . People have been doing potato only diets eating as much as you want and these people are losing 100s of pound of fat and their blood works are looking amazing , dropped blood pressure and blood sugars are perfect .eat potatoes all day .
Does this include sweet potatoes too?
I usually just microwave them.
Man Spuds are just banging
Potatoes are a high glycemic food, so how does that help insulin sensitivity? High Gi foods cause insulin resistance, therefore countering insulin sensitivity. Now I'm confused.
Yes thats true lookup Keto. But there is alot worse for your body, its called sugar. ( the added sugar in foods that contain no nutrients) Chocolate for example is very high Gi
Oh and if you eat cinnamon everyday it will decrease insulin sensitivity
Is potatoes increase the bump. One of my friend told this.
I always eat potatoes with their skin
What about a microwave baked potato?
So are they bad for my health or not
Yes they're bad..
No
@@lemonaexe why?
bake them with half a lemon, 😋
40 percent of daily sooo if we eat and more vegeties we muuuust consume no more than 1 potatoe day???????
Wtf so I’ve been limiting my potato use foR NOTHING
Is potato good or bad for health ?
This whole demonization thing of white potatoes is totally ridiculous. I eat them everyday and ive been losing weight just fine. Why? Its because I dont add tons of fat and calories to them. When I bake them, I add just a small spray of olive oil to the skin and eat them plain with salt and pepper.
I think people add things like cheese, sour cream, butter and bacon to them and dont factor that in. That can easily add 100-400 calories to a baked potato. Potatoes are an excellent weight loss food. They are incredibly satiating and delicious on their own. And cheap!
I need more potatoes
Here because i love potatoes :3
Especially mashed potatoes and potato chips and mang other potato delicacies and foods
Many*
Make sure you cook them for 45min to 1 hour. Pressure cooked is preferable
That's would be way too long for small ones.
So I’ve rarely eaten potatoes besides fries but lately I have boiled them and sautéed them . I’ve been having the strangest dreams ... things I don’t want to happen ... I’m done eating sautéed potatoes
I eat very healthy and I haven’t eaten potatoes cuz of it
Maybe that’s why I shouldn’t eat potatoes
@@yanadanda1760 hey do you mind sharing what kinda dreams you have when you eat boiled not sautéed potatoes? Thanks
potato ..after workout or before
This guy looks like Zack from 2Hype
Not even close
But I make them in extra virgin olive oil 🥺😭
Should be fine just don't drench them in it
Is it a good potato or a bad potato? I’m not here to be a fucking nutritionist
Sooooooooooo potatoes are healthy?
Ellie Hernandez with skin n without oil 😔
@@NoSpaceInThisWorld
They can still be tasty without oil. I cook mine in the microwave and then crisp them up in my air fryer. Add ketchup, a little salt and pepper: voila! (That isn't the only way either. Great in soups, etc.)
So pan fried potatoes help gain weight than boiled potatoes yeah?
Problem with potatoes IS that they taste like shit unless you deep fry them and add a ton of Salt and cheese to them
Watching this made me go and get a large fries at Mcdonalds
🐈
Def Not for keto!
Processed Soy: Good or Bad????????
Trevor Regay yeah this is a good topic. I saw articles heavily praising them.. others tell soy is the worst.. causing horminal imbalence bla bla..
@Hunter.....yes....I've been begging these guys for probably OVER a year to do a vid on this subject and they just ignore me and/or it for whatever reason.....wondering if they aren't funded by the soy industry or something???
lol.. i think they dont fell the need to read to comments. but interacting in comments section is crucial for a small and niche channel like this
Its bad
Trevor Regay the only good soy is fermented soy which unfortunately is unavailable to most parts of the world.
I eat baby spuds with skin on with chicken breast an broccoli & cauliflower twice a day 5 days a wk for work .
Have you lost weight?
@@basedaudio1 yeah but i exercise too .i went back on brown pasta an gained weight pffft
Reduce food consumption..........I think I did something wrong
I eat 1.5 kilos of potatoes a day. I’m slim AF.
Damn! You make fries out of them or how u eat them?
If you go to bed with a potato
I love potato's
Any potato is good to me.