How to Ride Long Descents - Practice Like a Pro #71
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- Опубліковано 25 лис 2023
- SERIOUS ABOUT IMPROVING YOUR RIDING?
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THIS EPISODE with Simon Lawton and @LinneaRooke:
Check out the video to learn all about long descents! We'll break down the difference between a smooth long descent, and one with additional undulations.
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Fluidride is a mountain bike school based in Seattle, Washington, USA, offering a wide variety of mountain bike educational opportunities and experiences, including an online school, remote coaching, in-person classes, and international mtb tours.
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ABOUT SIMON LAWTON
Following his own Pro Downhill mountain bike racing career, Simon Lawton (Owner and Founder) has spent the last 25 years analyzing the top riders in the world to understand the tiniest details that contribute to their greatest successes, and also any weaknesses that are holding them back. With an exceptional understanding of kinesiology, Simon has developed his own teaching curriculum that explains the incredible relationship between human and machine. He has trained top pro mountain bike racers across the world, and his foundational techniques apply equally to beginner riders. His on-bike drills allow you to break down complex skills on the bike and develop correct techniques.
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ABOUT LINNEA ROOKE
Linnea has been racing locally in the pro category, but prior to Fluidride, she had almost no formal training and was held back by major gaps in her technique. While she was able to carry speed well on straight downhills and high-bermed turns, she lacked foundational cornering skills and was timid in the air. In Feb 2020, she met up with Fluidride to help with a filming trip in Baja, and was fascinated by Simon's teaching methods. Wanting to be part of this mission, she left her career in healthcare in July 2020 to officially join the Fluidride team as COO. We started filming this series to document her journey of cleaning up bad habits, adding new skills to her toolkit, and chasing her dream of riding with style. - Спорт
This is a great video but from the title I thought it would be about how to deal with long descents. Like how to conserve energy is a 15 minute downhill.
Same! I just got back from a MTB ride with a long descent. My legs was killing me and I had to stop twice. I need to know what to do to keep my riding down the decent.
@@igkoksame problem! Getting tired and legs burning on descents
Love your videos, they are ALL so useful, its good to just go back to old ones every now and again just to freshen up technique, really makes sense. Well done guys 👍
Fantastic simplicity again, it's almost as your descending, and there's "descents within the descent," you find yourself using the rowing technique you use on rollers, moving forward and backward across the bike to match the descent terrain.
Thank you both.
They make such a great couple. I love their chemistry.
I agree! They ate a great team! So many great videos!
@@barbbrazes869great couple you mean?
the video is so impressive thanks to the good footage
Do you guys ever train at the pump track? I know that all the best pro riders come from that background and they still have practice days at the track.
Where are your videos
I swear that looked like breakfast at La Esquina in Todos Santos?!?