Right! We’ve been doing it so long both us and cows have evolved adaptations as a result of animal husbandry. We wouldn’t be humans and they wouldn’t be cows without each other.
@red-baitingswine8816 well look everyone has their strong lifts and weak ones. Maybe he has a bad shoulder too? Ultimately it's not terrible, and compared to most people that sit st home lazy it's good.
It's really not. 30 years ago 305 was a big bench. But powerlifters have gotten better and many more people can push up that kind of weight. 400 is the new 305. It's not a humble brag - its someone familiar with powerlifting.
So true! The ones saying he's on drugs obviously must not be knowledgeable about what they do to your body, especially for someone who works out as much as Dr. Baker. Having no knowledge of what they are talking about is no surprise to me though.
Be a little honest. If you knew nothing about Dr B, saw his physique, size and were told his age, you'd wager TRT. To say he looks "nothing" like someone supplementing is a tad dishonest. I'm absolutely not saying he is. Role models who can do it natural at his age are amazing. Those who lie about it, which there are a long line of people, are despicable. I don't put Dr B in that category.
I use to have a gym membership at a gym with competitive body builders. The ones on drugs get those weird, creepy looking, real veiny, deformed muscles.
correct he is natural lean and super strong! Roided bodybuilders look freakish large and too much veins and gut extended. I knew some and they were too large.
@julienfroidevaux1143 how many people have been healthy or cured following their guidelines?why should someone follow their advice when it's not established with scientific evidence for the most part ?when people like you are going to wake up to this ?
@@julienfroidevaux1143no one is in position to claim authority other than the scientific data itself.Anyone trying to do such a thing only points to their incompetence to understand the scientific method and they should remain silent .
@@Gengh13 I had that problem too for several years and after doing carnivory already 2 year it got significantly better. But it takes some time. It is not like some other problems with allergies and autoimmunity, which often go away after few days or weeks on carnivore.
I used to be one of the "beta loosers" coming up with every explanation for why other people's results are better than mine. I started developing all the symptoms associated with low testosterone on SAD. Fortunately I found carnivore first before looking into a medical solution. I didn't even go on carnivore for the low T issues initially, they just happened to reverse. And further wisdom to come from my carnivore progress is not to compare yourself to others, but instead compare yourself to who you were yesterday.
I am low carb and have been back in training since Nov. I am 6'3 and 275lbs. Have not lost any weight but have gained huge muscles. Beta losers gonna be beta.
DR BAKER, love you brother, for your influence, your sacrifice, your support to your community globally, your knowledge and your relentless efforts. Thank you so much.
He’s just jealous. You’re having a huge positive impact on people, improving their health and sharing your knowledge with the community. We appreciate it.
Doc. I can totally relate. I’m 58 and carnivore for 3.5 years. Won’t take testosterone or peptides. I’m 6’3 200 lbs and ripped. Everyone tends to think I’m on drugs because there are an enormous amount of guys taking drugs now because of the HRT craze. Nice to hear you call the loser out
Just remember, when you're taking flak it just means you're over the target. And when the flak is all wild, nonsensical and desperate it means you're scoring lots of big hits.
I’ve been average strength my whole life, I’m 40 now, since I went carnivore my arms have grown more than a half inch. (Now 16.5 inches) My confidence is higher and I feel much healthier… That’s all I have to say about that. Thank you Dr. Baker 😎
I'm going to be 54 in a few months. Carnivore for 18 months. I have the best muscle size and definition I've had in my life. I have the stamina and strength for the workouts, which due to a crazy life, aren't 7 days a week 3 hours a day. Some weeks I can only get to the gym 2 times. Best shape of my life right now.
I'm on TRT and it made a world of difference for me. If you do it properly you merely maintain normal range T levels. For me high end normal range made no difference vs mid/low range but results vary by individual. I had to come off for 4 years and all the old symptoms returned; gained fat weight, no motivation, no libido, grumpy, mild depression, mild anxiety, etc. No doubt TRT can be abused. But it can also work wonders. YMMV.
Such an awesome and important video. I always point to you as a solid example that test numbers are just that and don't tell the whole story. I always respect your advocacy on this subject.
I'm having my T levels tested soon just out of curiosity. After 28 months carnivore I'm wanting a number to show why my libido has improved so much. I feel 15-20 years younger in that way. I'm 65 now and just starting a weight lifting routine after healing a shoulder issue. I plan to document my results over the next year.
They won't pay. They're just complaining because that's all they know how to do. People who live miserable lives want everyone else to be miserable too. They are too lazy and set in their ways to change their own lives so they try to bring everyone else down to their level. That's called being pathetic.
My 55 yr old uncle at 5'11 230lbs was benching 400 on the regular. His max was 430 No steroids, enjoys his meats. Has good genetics. I figure you got the mass and leverage to do 305 fairly easy. You inspire me and my sons. One son is 5'10 180 my other is 6'5" 215 working on endurance right now. Keep up the great work man. Thanks.
I've been following you for a while now. You would think I would learn to not watch your videos while I'm having a meal. I just about spit it out a few times with this one. You literally had me laughing out loud. Thanks for being real.
I had my levels checked and was low. My main reason for taking it was because I was extremely depressed and it pulled me out of a dark hole. Now I'm carnivore and eager to see if I stop taking it if I can have a proper t level naturally.
I started at 240 2 years ago and got down to 163, then started weight training and now at 54 I weigh 172 and have a more muscular body then I have ever had and I was told couldn't put muscle on yet here I am thanks to people like you and a little bit of hard work I feel better then I did in my 30s and look better too. Thanks. Oh I am 5'10"
Good points Doc Shawn. These ridiculous Fool Trolls have one characteristic. They are insanely jealous/envious of your many successes. They are too lazy to compete. This is why they attack you. Their thought processes are psychopathic, to say the least.
@@bendy6626 Julien comes here to project how he wants to really be. The problem is his cult won't allow him to eat steak and eggs. And he's on welfare and has no money.
Dr. Baker, I'm glad you just shrug off and challenge the negative people! You have helped heal me of so many health problems!! Just keep on helping lots of people get better and keep yourself NATURALLY strong!! YOU ARE POWERED BY BEEF!!! Thanks to you I have my life back at 72!! God bless you!! ❤❤🤗🙏🙏
The idea that RDA"S or average/normal blood levels of hormones or nutrients (or most other things) is applicable in low inflammatory states (i.e Keto/ carnivore or even highly Athletic states) is ridiculous. Normal for the last 30 odd years, in terms of health, is in fact been unhealthy. The average person in western countries is overweight, subject to metabolic damage and disastrous lifestyle choices.
Been on carnivore going on three months. Started weightlifting and some cardio around that time. I’m down several inches and about 30ish pounds. I’m 44, drug free and have significantly more muscle tone. The one thing I’ve learned when watching other people in the gym, people don’t know what hard work is, nor do they know how to take a good efficient rep on nearly any machine. It aint about speed and weight. It’s about time under tension and quality NOT quantity of the reps. Poor outcomes are 99% due to poor effort or technique.
Been lifting for 30 years. I'm 165 lb. I don't lift to get huge. However, I'm definitely starting to grow because of eating two steaks a day, or more. Breakfast and dinner. Yogurt, cottage cheese with full fat, and cashew, almond, peanut butter, one ingredient for snacks. I'm sorta shocked at how well it's working. For years, I didn't grow at all but was trying to keep the fat off. Now, it seems easier to keep the fat off and grow a bit more tone and bulk. I prefer endurance muscles over power due to sheer hunting advantages since I'm so primitive-minded even though I never hunt. lol It's a just-in-case, attitude.
305 is a good amount. As someone who doesn't think bench press is an exercise that's even needed to be programmed, that's a respectable number to be throwing up. Most people who say that they can do 225, can't. So to show us that you can do 305...that's good.
I think it’s the body natural ability to preserve their testosterone. If you’re metabolically healthy, and working out every day, your body will react accordingly. And you eating meat/ carnivore. Doc, you don’t have to convince me as I believe you and look very healthy. 🇨🇦💝🇺🇸🙏👍
5 months into carnivore my Testosterone went up significantly. Screw the muscles, testosterone is so important for mental health and means 100000x more to me.
You work very hard to be strong. Other people have very physical jobs, and therefore are very strong. My uncle, for example always worked very physical jobs. He was strong as an ox. He could pick up a snowmobile and put it where he wanted it. No effort at all. No steroids involved at all.
Guessing that it was vegans making that claim. Vegan eyes, vegan lies. I have exercise all my life. When I became low carb I gained strength from the the extra real protein. That was as an old, post menopausal woman.
I did 280lbs when I was 16...I felt like a King lol... I had 10 guys in my gym class in disbelief...My teacher noticed and gave me crap about I could injure my back etc..He wasn't wrong,I did mess it up in my late 20's lol...(not really laughing,very painful was a car accident). I worked hard when young and started working out with my older brother at 13/he was 18...I worked at my families hobby farm,doing chores etc. so that alone helped as kids my age before I worked out I noticed the were total wimps!
My high school science teacher in 1984 benched 370 lbs and he didn't do riods. Everyone is different. We have too many skinny jeans soy boys today. Lol keep on trucking Shawn 😁
You don't even look like you use supplemental testosterone. The haters dont know what they're talking about. People simply don't want to live the type of lifestyle or put in the work it takes to be strong, fit, and athletic naturally. Best regards Doc
@@julienfroidevaux1143 you’re comparing apples with oranges, two completely different approaches to exercise will give you two different results, Even if they were using the same PED’s
My goal on keto carnivore is fat loss and preserve muscle. I do lift weights 1-3x a week doing presses, squat, deadlifts and dumbbell exercises. I will not be as strong as many but that is not my goal.
Well I'm 65 carnivore .My wife of 40 years claims that I'M IN THE BEST SHAPE SICE WEHAVE BEEN MARRIED. I cant believe that at tmy age Ican still grow muscles. Ihave been on carnivore diet around a year and a half NO BS.
My first experience with weight lifting occurred during a summer school class I took between eighth and ninth grades. At the beginning, I could barely lift the bare bare, (15#), over my head from a lying on my back position. By the end of the course, I was easily doing 85# for eight reps. That was about 60 years ago, I didn't even know anybody that I could buy drugs from. I will admit that I did experience a wee bit of NATURAL testosterone influence at the time ...
Problem is, we're conditioned by the mainstream medical profession in the US to think that when we age we can't do things, or at the very least, the limits are lower than they actually are.
Eating protein is kinda like buying pallets of bricks. The bricks won't become a wall unless you actually build it. Protein is not going to turn into muscle unless you exercise and give the protein a place to go, to replace and repair your stressed muscle tissue. If someone went on carnivore and didn't build muscle mass, they probably didn't do the second half of the job.
Serious question, what is the goal of all the training? Preparing for something or just competing for records? Maybe for you it's sort of a sport? That's cool. That can't be true for everyone working out though. I understand regular exercise and fitness, but there is a point where my other recreational interests and hobbies need time and energy too.
People have little understanding of what testosterone in therapeutic doses (if you need it) does. It does not turn you into a muscle god. At 48, after 34 years of natural high intensity training I looked about like Dr. Baker but at 5'10". Then I got a head injury and over the course of a year my drive, energy, and enthusiasm for anything and everything faded. My T had dropped to below the reference ranges. However, I still pushed myself to work out and still had muscle. I did not eat junk. Lots of meat and fat like I had for years and little carbs. After 6 months of trying everything to get back to feeling good I reluctantly started TRT to get my zest for life back. I had become a grumpy old man at 49, wasn't fun to be around, and could only get myself to do even hobbies I love through willpower alone. It immediately got me back to my happy, fun loving self. Androgen deficiency sucks. After a year and change I still train as hard as ever, but am no more muscular or strong than I had been prior to my head injury. In fact, I'm going to work with my endocrinologist to get off trt to see if my test will come back. I've read that post concussion, T and other hormones can be suppressed for 12-18 months and then can come back online. TRT is fine but I'd rather not have to do it. I'm confident Dr. Baker is not on any PED or TRT. I don't think he'd hesitate to admit going on TRT if he ever actually needs it. Personally, I always felt good being stronger and more muscular naturally than most of the younger guys at the gym, even the spring/summer steroid cycling guys working on their beach bodies. Now that I'm on trt I feel like I can't enjoy that feeling anymore because I'm now "enhanced", whatever that means. The stigma of steroids is very pervasive, even in the mind of someone who knows better.
You are winning the race, dont let the naysayers take the opportunity for a gold medal from you by getting into the stands and arguing with the spectators who are booing you, just keep running well.
They just don’t want to put in the work. Carnivore will definitely help add muscle regardless of age .. I’m 63 and woody . T levels around 500 total. Most comment that I look great . I have been doing push-ups to failure for 35 years. Wife says I have a gun show every weekend
My favorite thing ever is getting accused of being on gear simply being strict carnivore and fasting with some pull ups resistance bands kettlebells and a steep mace I also walk many miles a week in a 20 lb vest fasted
The internet is full of these beta losers, "Sad little kings of a sad little hill." I'm a pretty good judge of character, and I believe you with no hesitation Dr Baker, no test required!
Haters will hate no matter what. Keep doing you! I am 72 and also power lift. Being a 4 month carnivore has made that so much easier. I am building muscle faster now than I did when I ate 6 small low fat high protein meals a day and downed protein shakes several times a day. I love being a carnivore, lost 33 lbs and feel fantastic!!
Testosterone can be low but androgenic activity can still be very high. Because there are multiple factors like androgen receptors, free testosterone, DHT, cortisol, estrogen etc. If your T is low but you feel energetic, driven, confident, recover well, high libido then there is probably nothing wrong.
300 lbs is awesome. My max that I worked out with bench pressing was 420 lbs but moved down on purpose to about 385 lbs because my hand speed in boxing was to slow at 420 lbs plus for what I wanted to do cross training worked well with running between 5-10 miles, swimming in the Olympic pool at Centennial Sports Plex in Nashville and I was leg sledding 900 lbs. That was before carnivore but, I was eating junk. I definitely didn't take anything. I am 60 now. Yes I have tried testosterone replacement therapy but I have noticed that it seems to be staying higher and longer than a shot typically last. I would prefer to go back to all natural. DHEA increases my testosterone up to 2,700 ng. That's 3x the normal high range for a 21 year old or, are these just guesses of where they think testosterone levels should be? When you realize how much the normal American diet of processed fake food is lowering our testosterone and affecting all of our hormones it is a major eye opener and should cause anyone to research and to make the same changes that y'all have made and I am making. I've had similar results as you.
I can bench 275 lbs at 180 lbs without practicing the lift. Long arms but I know how to bench and have a good amount of muscle. Bench press is a skill. Most people have more strength then they realize I wouldn’t call benching 305 a clear sign of testosterone use.
My friends who took anabolic steroids in the 80’s all have one thing in common: They’re Dead Hello? Some of us were smart enough to stay away from the crap.
There is so many ppl that say stuff like this. "This happened to me therefore it must be happening to you." Or...."Because I feel this, it MUST be that!" So tired of it!
4:30 "Now would be a good time". Yes it would, because you need to get tested by an anti-doping federation (USADA) in order for you world record to count. So of course you're willing to get tested now. This man is very well aware of what he's doing.
We were eating beef and raising barns long before doctors became drug dealers.
Right! We’ve been doing it so long both us and cows have evolved adaptations as a result of animal husbandry. We wouldn’t be humans and they wouldn’t be cows without each other.
@@ALifeWellSteved And long before we started domesticating cattle, we were eating their wild ancestors - the bison, the buffalo, the aurochs, etc.
305 lbs bench press, is no big deal.
The humble brag by Dr. Baker.
lol he's like 6,5 and 260lbs, it's a bad bench
@@GrumbledookvidHow do long arms figure in? Evidence?
@red-baitingswine8816 well look everyone has their strong lifts and weak ones. Maybe he has a bad shoulder too? Ultimately it's not terrible, and compared to most people that sit st home lazy it's good.
@@Grumbledookvid Yes. I've heard that short, stocky limbs are an advantage (?) for some lifting (shorter lever arm, less torque).
It's really not. 30 years ago 305 was a big bench. But powerlifters have gotten better and many more people can push up that kind of weight. 400 is the new 305. It's not a humble brag - its someone familiar with powerlifting.
Doctor B looks nothing like a person does when on juice. Keep up the great content Doctor B. You are a true inspiration.
So true! The ones saying he's on drugs obviously must not be knowledgeable about what they do to your body, especially for someone who works out as much as Dr. Baker. Having no knowledge of what they are talking about is no surprise to me though.
Be a little honest. If you knew nothing about Dr B, saw his physique, size and were told his age, you'd wager TRT. To say he looks "nothing" like someone supplementing is a tad dishonest. I'm absolutely not saying he is. Role models who can do it natural at his age are amazing. Those who lie about it, which there are a long line of people, are despicable. I don't put Dr B in that category.
I use to have a gym membership at a gym with competitive body builders. The ones on drugs get those weird, creepy looking, real veiny, deformed muscles.
correct he is natural lean and super strong! Roided bodybuilders look freakish large and too much veins and gut extended. I knew some and they were too large.
He's definitely on trt.
Consistency and Hard Work anger the weak and lazy...
I’ve been following Doc Baker for over 6 years…this challenge of his has been around since then. Pay up or shut up!
He should post the correspondence he had with the medical community for losing his licence .
Should he take your advise and put up or shut up ?
@@julienfroidevaux1143That is very old news and he already got his license back. Anything more recent?
@julienfroidevaux1143 how many people have been healthy or cured following their guidelines?why should someone follow their advice when it's not established with scientific evidence for the most part ?when people like you are going to wake up to this ?
@@julienfroidevaux1143no one is in position to claim authority other than the scientific data itself.Anyone trying to do such a thing only points to their incompetence to understand the scientific method and they should remain silent .
@@julienfroidevaux1143 Do you know why he lost his license
“I wake up every morning with a hard on”
-Dr Baker
It is a really nice indicator of health, for years it didn't happen to me because of health problems, despite having high testosterone on my labs.
@@Gengh13 I had that problem too for several years and after doing carnivory already 2 year it got significantly better. But it takes some time. It is not like some other problems with allergies and autoimmunity, which often go away after few days or weeks on carnivore.
:-D
🤣🤣🤣🤣🤣🤣🤣
Dude you made me almost choke on my food
I used to be one of the "beta loosers" coming up with every explanation for why other people's results are better than mine. I started developing all the symptoms associated with low testosterone on SAD. Fortunately I found carnivore first before looking into a medical solution. I didn't even go on carnivore for the low T issues initially, they just happened to reverse.
And further wisdom to come from my carnivore progress is not to compare yourself to others, but instead compare yourself to who you were yesterday.
Good for you! 🎉❤
For that acc name youre still a loser
You still are
I am low carb and have been back in training since Nov. I am 6'3 and 275lbs. Have not lost any weight but have gained huge muscles. Beta losers gonna be beta.
The scale lies and you are proof!
low carb and carnivore are different animals...please try carnivore
DR BAKER, love you brother, for your influence, your sacrifice, your support to your community globally, your knowledge and your relentless efforts.
Thank you so much.
He’s just jealous. You’re having a huge positive impact on people, improving their health and sharing your knowledge with the community. We appreciate it.
Doc. I can totally relate. I’m 58 and carnivore for 3.5 years. Won’t take testosterone or peptides. I’m 6’3 200 lbs and ripped. Everyone tends to think I’m on drugs because there are an enormous amount of guys taking drugs now because of the HRT craze. Nice to hear you call the loser out
I almost choked on my (sadly) overcooked steak when you started talking about testosterone!😂😂Block these jealous trolls!
Just remember, when you're taking flak it just means you're over the target. And when the flak is all wild, nonsensical and desperate it means you're scoring lots of big hits.
My husband’s testosterone was very low until we started carnivore and now his T is fine without meds.
I’ve been average strength my whole life, I’m 40 now, since I went carnivore my arms have grown more than a half inch. (Now 16.5 inches)
My confidence is higher and I feel much healthier… That’s all I have to say about that.
Thank you Dr. Baker 😎
It's literally my workout goal to be accused of taking roids 😂
my 67 year old super muscular carnivore husband has morning wood!
I'm going to be 54 in a few months. Carnivore for 18 months. I have the best muscle size and definition I've had in my life. I have the stamina and strength for the workouts, which due to a crazy life, aren't 7 days a week 3 hours a day. Some weeks I can only get to the gym 2 times. Best shape of my life right now.
7 days without beef makes one weak.
Julien Fraudulent doesn't see what he's doing.
I believe you Dr Baker because you do the work.... obviously!
Shawn called'em betas lmaoooo
Eat meat!
Haters gon hate. Good work doc. You have many many supporters..
Dr. Baker channeling his inner Elon.
Good.
what does that mean
@@user-xj5xp6qz5g Telling the haters to GFY.
@@StillLivinginthewoods okay that makes sense not sure why I didn't get it LOL
Elon is a dork
@@lamson1990 cool
I'm on TRT and it made a world of difference for me. If you do it properly you merely maintain normal range T levels. For me high end normal range made no difference vs mid/low range but results vary by individual. I had to come off for 4 years and all the old symptoms returned; gained fat weight, no motivation, no libido, grumpy, mild depression, mild anxiety, etc. No doubt TRT can be abused. But it can also work wonders. YMMV.
Such an awesome and important video. I always point to you as a solid example that test numbers are just that and don't tell the whole story. I always respect your advocacy on this subject.
I'm having my T levels tested soon just out of curiosity. After 28 months carnivore I'm wanting a number to show why my libido has improved so much. I feel 15-20 years younger in that way. I'm 65 now and just starting a weight lifting routine after healing a shoulder issue. I plan to document my results over the next year.
They won't pay. They're just complaining because that's all they know how to do. People who live miserable lives want everyone else to be miserable too. They are too lazy and set in their ways to change their own lives so they try to bring everyone else down to their level. That's called being pathetic.
My 55 yr old uncle at 5'11 230lbs was benching 400 on the regular. His max was 430 No steroids, enjoys his meats. Has good genetics. I figure you got the mass and leverage to do 305 fairly easy. You inspire me and my sons. One son is 5'10 180 my other is 6'5" 215 working on endurance right now. Keep up the great work man. Thanks.
I've been following you for a while now. You would think I would learn to not watch your videos while I'm having a meal. I just about spit it out a few times with this one. You literally had me laughing out loud. Thanks for being real.
I had my levels checked and was low. My main reason for taking it was because I was extremely depressed and it pulled me out of a dark hole. Now I'm carnivore and eager to see if I stop taking it if I can have a proper t level naturally.
I started at 240 2 years ago and got down to 163, then started weight training and now at 54 I weigh 172 and have a more muscular body then I have ever had and I was told couldn't put muscle on yet here I am thanks to people like you and a little bit of hard work I feel better then I did in my 30s and look better too. Thanks. Oh I am 5'10"
Good points Doc Shawn. These ridiculous Fool Trolls have one characteristic. They are insanely jealous/envious of your many successes. They are too lazy to compete. This is why they attack you. Their thought processes are psychopathic, to say the least.
You tell ‘em, Doc 😂
I bet he's talking about Greg Doucette.
With enthesis on the " douce"...lol
Funny he has " men" in his name.
Baker is pure natural muscle, no added plant steroids! People need to stop saying ridiculous things!
You look great Dr. Baker, screw them!😂
Straight talk from Dr. B., calling out the beta whiners, hiding behind their keyboards. I love it.
Julien, are you listening?
@@bendy6626 Julien comes here to project how he wants to really be. The problem is his cult won't allow him to eat steak and eggs. And he's on welfare and has no money.
@@bendy6626he is but he's ashamed to admit it
Shawn - The wicked Envy and hate: its their way to self-soothe the weak fake ego. 🥩☝🏻💪🏻📓✔️.
Dr. Baker, I'm glad you just shrug off and challenge the negative people! You have helped heal me of so many health problems!! Just keep on helping lots of people get better and keep yourself NATURALLY strong!! YOU ARE POWERED BY BEEF!!! Thanks to you I have my life back at 72!! God bless you!! ❤❤🤗🙏🙏
Dr Sarah Pugh has talked about testosterone from a quantum biology perspective and how their is more to it than just your level.
The idea that RDA"S or average/normal blood levels of hormones or nutrients (or most other things) is applicable in low inflammatory states (i.e Keto/ carnivore or even highly Athletic states) is ridiculous.
Normal for the last 30 odd years, in terms of health, is in fact been unhealthy.
The average person in western countries is overweight, subject to metabolic damage and disastrous lifestyle choices.
Been on carnivore going on three months. Started weightlifting and some cardio around that time. I’m down several inches and about 30ish pounds. I’m 44, drug free and have significantly more muscle tone. The one thing I’ve learned when watching other people in the gym, people don’t know what hard work is, nor do they know how to take a good efficient rep on nearly any machine. It aint about speed and weight. It’s about time under tension and quality NOT quantity of the reps. Poor outcomes are 99% due to poor effort or technique.
305 when you weigh 254, is only about 20% more than your body weight. Like you said, not super impressive. Maybe if one considers 57 to be old..
I saw the title of the video and thought... Julien? 😂
Been lifting for 30 years. I'm 165 lb. I don't lift to get huge. However, I'm definitely starting to grow because of eating two steaks a day, or more. Breakfast and dinner. Yogurt, cottage cheese with full fat, and cashew, almond, peanut butter, one ingredient for snacks. I'm sorta shocked at how well it's working. For years, I didn't grow at all but was trying to keep the fat off. Now, it seems easier to keep the fat off and grow a bit more tone and bulk. I prefer endurance muscles over power due to sheer hunting advantages since I'm so primitive-minded even though I never hunt. lol It's a just-in-case, attitude.
He is on steroids because he can bench press 300lbs? lol! That dude must never go to the gym😂🤣
305 is a good amount. As someone who doesn't think bench press is an exercise that's even needed to be programmed, that's a respectable number to be throwing up. Most people who say that they can do 225, can't. So to show us that you can do 305...that's good.
Ignore these haters Dr. Baker! You are strong and eat right and that makes you stronger!
Finally he’s getting noticed for being the biggest natural I’ve been saying this since I first saw him😂😂😂
I think it’s the body natural ability to preserve their testosterone. If you’re metabolically healthy, and working out every day, your body will react accordingly. And you eating meat/ carnivore. Doc, you don’t have to convince me as I believe you and look very healthy. 🇨🇦💝🇺🇸🙏👍
Congratulations on the lift!! Have to give you credit for all the gym work. Nice job.
Get after it Doc Baker
Dr. Baker making a Kinobody reference 💀
5 months into carnivore my Testosterone went up significantly. Screw the muscles, testosterone is so important for mental health and means 100000x more to me.
You work very hard to be strong. Other people have very physical jobs, and therefore are very strong. My uncle, for example always worked very physical jobs. He was strong as an ox. He could pick up a snowmobile and put it where he wanted it. No effort at all. No steroids involved at all.
Guessing that it was vegans making that claim. Vegan eyes, vegan lies.
I have exercise all my life. When I became low carb I gained strength from the the extra real protein. That was as an old, post menopausal woman.
_"Vegan eyes, vegan lies."_
It's sooo true! 🤣
whoa, the doc is pissed. put up buddy.
Gotta love doc Baker. Put up or shut up nails em every time.
I did 280lbs when I was 16...I felt like a King lol... I had 10 guys in my gym class in disbelief...My teacher noticed and gave me crap about I could injure my back etc..He wasn't wrong,I did mess it up in my late 20's lol...(not really laughing,very painful was a car accident).
I worked hard when young and started working out with my older brother at 13/he was 18...I worked at my families hobby farm,doing chores etc. so that alone helped as kids my age before I worked out I noticed the were total wimps!
My high school science teacher in 1984 benched 370 lbs and he didn't do riods. Everyone is different. We have too many skinny jeans soy boys today. Lol keep on trucking Shawn 😁
You tell 'em Doc. What a hater that guy is. ❤
You don't even look like you use supplemental testosterone. The haters dont know what they're talking about. People simply don't want to live the type of lifestyle or put in the work it takes to be strong, fit, and athletic naturally. Best regards Doc
Lance Armstrong never got caught .
Did he look juiced to you ?
@@julienfroidevaux1143 you’re comparing apples with oranges, two completely different approaches to exercise will give you two different results, Even if they were using the same PED’s
@@julienfroidevaux1143??? Never got caught??? Then how do you know about it?
My goal on keto carnivore is fat loss and preserve muscle. I do lift weights 1-3x a week doing presses, squat, deadlifts and dumbbell exercises. I will not be as strong as many but that is not my goal.
Well I'm 65 carnivore .My wife of 40 years claims that I'M IN THE BEST SHAPE SICE WEHAVE BEEN MARRIED. I cant believe that at tmy age Ican still grow muscles. Ihave been on carnivore diet around a year and a half
NO BS.
You're doing very well so screw those naysayers.
My first experience with weight lifting occurred during a summer school class I took between eighth and ninth grades. At the beginning, I could barely lift the bare bare, (15#), over my head from a lying on my back position. By the end of the course, I was easily doing 85# for eight reps. That was about 60 years ago, I didn't even know anybody that I could buy drugs from. I will admit that I did experience a wee bit of NATURAL testosterone influence at the time ...
You know how they built structures before cranes? Men and men ate meat.
Problem is, we're conditioned by the mainstream medical profession in the US to think that when we age we can't do things, or at the very least, the limits are lower than they actually are.
Dr. Baker...what's going on with the hair? What are your ferritin and cystine levels like?
Eating protein is kinda like buying pallets of bricks. The bricks won't become a wall unless you actually build it. Protein is not going to turn into muscle unless you exercise and give the protein a place to go, to replace and repair your stressed muscle tissue.
If someone went on carnivore and didn't build muscle mass, they probably didn't do the second half of the job.
No worries Shawn. You work out like a madman. And you've been doing that for years. Your physique is totally believable without PEDs.
Serious question, what is the goal of all the training? Preparing for something or just competing for records? Maybe for you it's sort of a sport? That's cool. That can't be true for everyone working out though. I understand regular exercise and fitness, but there is a point where my other recreational interests and hobbies need time and energy too.
it just shows that you know what you're talking about,( and DOING) , that's why I admire you
People have little understanding of what testosterone in therapeutic doses (if you need it) does. It does not turn you into a muscle god. At 48, after 34 years of natural high intensity training I looked about like Dr. Baker but at 5'10". Then I got a head injury and over the course of a year my drive, energy, and enthusiasm for anything and everything faded. My T had dropped to below the reference ranges. However, I still pushed myself to work out and still had muscle. I did not eat junk. Lots of meat and fat like I had for years and little carbs. After 6 months of trying everything to get back to feeling good I reluctantly started TRT to get my zest for life back. I had become a grumpy old man at 49, wasn't fun to be around, and could only get myself to do even hobbies I love through willpower alone. It immediately got me back to my happy, fun loving self. Androgen deficiency sucks. After a year and change I still train as hard as ever, but am no more muscular or strong than I had been prior to my head injury.
In fact, I'm going to work with my endocrinologist to get off trt to see if my test will come back. I've read that post concussion, T and other hormones can be suppressed for 12-18 months and then can come back online. TRT is fine but I'd rather not have to do it. I'm confident Dr. Baker is not on any PED or TRT. I don't think he'd hesitate to admit going on TRT if he ever actually needs it.
Personally, I always felt good being stronger and more muscular naturally than most of the younger guys at the gym, even the spring/summer steroid cycling guys working on their beach bodies. Now that I'm on trt I feel like I can't enjoy that feeling anymore because I'm now "enhanced", whatever that means. The stigma of steroids is very pervasive, even in the mind of someone who knows better.
He probably didn’t eat enough and train enough.
You are winning the race, dont let the naysayers take the opportunity for a gold medal from you by getting into the stands and arguing with the spectators who are booing you, just keep running well.
👊😆 NERDS - OGRE. Don't let the betas outsmart by acknowledging him... Aim to be Sigma.
Don't just ask for the money for a test, ask for a charitable donation or some other monetary prize from them if you prove them wrong.
They just don’t want to put in the work. Carnivore will definitely help add muscle regardless of age .. I’m 63 and woody . T levels around 500 total. Most comment that I look great . I have been doing push-ups to failure for 35 years. Wife says I have a gun show every weekend
I just love your authenticity.
Brother, haters are always going to hate. You’re fueled by beef, they’re fueled by jealousy and delusion.
My favorite thing ever is getting accused of being on gear simply being strict carnivore and fasting with some pull ups resistance bands kettlebells and a steep mace I also walk many miles a week in a 20 lb vest fasted
The internet is full of these beta losers, "Sad little kings of a sad little hill." I'm a pretty good judge of character, and I believe you with no hesitation Dr Baker, no test required!
Dude, I am on your side, but if I had the extra money, I would pay for this test to show to the world.
Haters will hate no matter what. Keep doing you! I am 72 and also power lift. Being a 4 month carnivore has made that so much easier. I am building muscle faster now than I did when I ate 6 small low fat high protein meals a day and downed protein shakes several times a day. I love being a carnivore, lost 33 lbs and feel fantastic!!
Testosterone can be low but androgenic activity can still be very high.
Because there are multiple factors like androgen receptors, free testosterone, DHT, cortisol, estrogen etc.
If your T is low but you feel energetic, driven, confident, recover well, high libido then there is probably nothing wrong.
You know your going to attract haters but do you have to inject your mourning wood!!! 😂
300 lbs is awesome. My max that I worked out with bench pressing was 420 lbs but moved down on purpose to about 385 lbs because my hand speed in boxing was to slow at 420 lbs plus for what I wanted to do cross training worked well with running between 5-10 miles, swimming in the Olympic pool at Centennial Sports Plex in Nashville and I was leg sledding 900 lbs. That was before carnivore but, I was eating junk. I definitely didn't take anything. I am 60 now. Yes I have tried testosterone replacement therapy but I have noticed that it seems to be staying higher and longer than a shot typically last. I would prefer to go back to all natural. DHEA increases my testosterone up to 2,700 ng. That's 3x the normal high range for a 21 year old or, are these just guesses of where they think testosterone levels should be? When you realize how much the normal American diet of processed fake food is lowering our testosterone and affecting all of our hormones it is a major eye opener and should cause anyone to research and to make the same changes that y'all have made and I am making. I've had similar results as you.
I can bench 275 lbs at 180 lbs without practicing the lift. Long arms but I know how to bench and have a good amount of muscle. Bench press is a skill. Most people have more strength then they realize I wouldn’t call benching 305 a clear sign of testosterone use.
If that guy lost muscle while eating carnivore there must be some other problem with his health?
The Loser clearly is inexperienced in spotting natty or not natty.
We cam easily spot people woth insanely big muscle and THAT is the tell tale.
If you work out hard, eat clean, sleep, your testosterone will be fine.
I’m 64 with 18 1/2” biceps and 50” chest, 19” neck. Natural. Never juiced.
My friends who took anabolic steroids in the 80’s all have one thing in common: They’re Dead
Hello?
Some of us were smart enough to stay away from the crap.
First, lol! Stay active, stay metabolically healthy!
I don't think you're using PEDs. Thank you for being a natural inspiration. Have a great day.
Directions!!! People have problems with simple directions...
There is so many ppl that say stuff like this. "This happened to me therefore it must be happening to you." Or...."Because I feel this, it MUST be that!" So tired of it!
Love the mindset
Confirming: carnivore = good wood in the morning 😊
4:30 "Now would be a good time". Yes it would, because you need to get tested by an anti-doping federation (USADA) in order for you world record to count. So of course you're willing to get tested now. This man is very well aware of what he's doing.