Basic Shoulder Roll on the Floor
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- Опубліковано 1 лют 2019
- How to do a basic shoulder roll on the floor:
(i) turn chin over your shoulder so that you are looking over a shoulder (not at belly button)
(ii) reach legs over the shoulder that you are looking over
(iii) opposite hand reaches out like a kickstand
(iv) try to point through toes for longer lines
