One Incredible Tip to Prevent Falls (Ages 65+)

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  • Опубліковано 23 лис 2024

КОМЕНТАРІ • 779

  • @blue-fj9ky
    @blue-fj9ky 10 місяців тому +166

    Great advice! Thank you for posting!
    I'm a 71 year old mail carrier. Allow me to add another tip. Don't go fast up or down any stairs. Slow down, take small steps, and be sure the fore foot is planted before lifting the back. Most of my falls and near falls have been from catching the front of my shoe on a stair while ascending too quickly.

    • @HT-Physio
      @HT-Physio  10 місяців тому +14

      I agree!

    • @smmargret6300
      @smmargret6300 10 місяців тому +13

      Sometimes carpet gets stretched and your toe may catch a small bunched up piece of carpet causing a fall. Apartment buildings that have a lot of traffic can cause this carpet bunching. The carpet where I live (rental bldg) replaced their carpet twice within ten years because of this bunching from the underlay.

    • @u4riahsc
      @u4riahsc 10 місяців тому +13

      I usually catch my heel on the edge of steps going downstairs, so I always hold the hand rail.

    • @78tag
      @78tag 10 місяців тому +4

      Remember the triple stumble uncle joey took boarding air force 1?

    • @hermandegroot1946
      @hermandegroot1946 10 місяців тому +11

      Thank you sir. I am a 77 yo male, in my city in the Netherlands the municipality pays for a " Better Standing" course for seniors over 70 yo. I will definitely pass on your tip.

  • @welshpete12
    @welshpete12 10 місяців тому +260

    I'm over 80 and this is excellent advice . This is a fantastic channel ,and thank you for taking the time and trouble taking them !

    • @Jean-ni6of
      @Jean-ni6of 10 місяців тому +10

      I'd fallen a few times before I Iearned to this. I not even learned to turn correctly, I learned to wear a fanny bag blet too. May be the only I can get help when it is needed.

    • @HT-Physio
      @HT-Physio  10 місяців тому +7

      I'm so pleased I am able to help - thank you for commenting!

    • @TheDavidlloydjones
      @TheDavidlloydjones 10 місяців тому +3

      I'm also 80, and while I agree with your basic point, Pete, I think a better program would consist of simply returning to 45 or maybe even 38.
      Could we have directions on how to do this, please?
      Since you're Welsh, like me, maybe you could remind us all about those traditional Cymric technologies involving black cats, saying the Lord's Prayer backwards, and so on that are supposed to be so effective.
      For people who live in apartments, are there any that don't involve the smell of burning sulphur?

    • @karenseidi7156
      @karenseidi7156 10 місяців тому +2

      @@TheDavidlloydjones, ???; please clarify your comment. Tnx!

    • @RobertLewis-d3z
      @RobertLewis-d3z 10 місяців тому +2

      Thank you❤

  • @mfcabrini
    @mfcabrini 10 місяців тому +49

    I'm 76, and I just stood up and turned experimentally. I naturally take an extra step rather than cross my legs over. I never thought about it before. Thanks for raising awareness.

    • @rfwillett2424
      @rfwillett2424 10 місяців тому +3

      had to check that myself, and I do the same. Maybe being an ex athlete I'm more aware of my balance. Which is no help at all when I randomly lose my balance. Getting old is very frustrating.

    • @juliaread3098
      @juliaread3098 7 місяців тому +1

      Great help on turning. Several times I've nearly fallen so now I'll work on it and save myself from a forced hospital visit.

    • @paulinegoodwin1421
      @paulinegoodwin1421 5 місяців тому

      ​@@rfwillett2424of

  • @adamkhan7234
    @adamkhan7234 10 місяців тому +50

    Love this. My son is 18 months and he's new to walking /running. This is how he instinctively has discovered how to turn. Biomechanics lesson from the early years for the elders

  • @j.kassai6283
    @j.kassai6283 10 місяців тому +54

    It's nice to see that even on New Year's Day you take care of the elderly!

    • @HT-Physio
      @HT-Physio  10 місяців тому +10

      It's important all year long!

  • @brianschlottman9681
    @brianschlottman9681 10 місяців тому +105

    Thanks Will for your efforts. I'm 65 and my mom is 85, so we're both interested in almost everything that you put out. Good demonstrations and appropriate length. 😊

    • @HT-Physio
      @HT-Physio  10 місяців тому +5

      Thank you for both supporting my channel - I'm happy I can be of help for you both!

    • @patriciaperkinton9471
      @patriciaperkinton9471 10 місяців тому

      The The

    • @nancyconca9892
      @nancyconca9892 10 місяців тому +1

      Thank you for posting this - it’s a great help with my walking 🚶 ‼️👏🏻

    • @kanchpandit432
      @kanchpandit432 10 місяців тому +1

      Thank you very much for this very important tip and I an so pleased that i stumbled (no pun intended) on to your channel.

  • @sawneybean8011
    @sawneybean8011 10 місяців тому +20

    I am 77 and I overbalance and fall fairly regularly. Luckily, so far I have not had a bad injury. I am aware that it is only a matter of time before I hurt myself so today I will start taking advice from your videos which I thankyou very much for.

  • @donnasmalley3713
    @donnasmalley3713 10 місяців тому +24

    I was overmedicated and had falls and broken ones. Since watching your videos and dealing with the meds I am no longer having balance issues. I have won 4 MVP trophies in billiards in the last year

    • @HT-Physio
      @HT-Physio  10 місяців тому +3

      That's fantastic to hear! And congratulations on your trophies!

  • @annroman4561
    @annroman4561 10 місяців тому +28

    I recently had a fall with too tight of a turn. Fell down a few steps and fractured my foot. Think I am lucky because I could have broken hip etc. Thank you so much for this.

    • @HT-Physio
      @HT-Physio  10 місяців тому +5

      I'm sorry to hear about your fall - I'm wishing you all the best in your recovery!

  • @joycemiller-bean1814
    @joycemiller-bean1814 10 місяців тому +48

    I’m a senior who has just discovered your videos. Thanks so much. This method of turning is extremely helpful. 👍🏾

    • @HT-Physio
      @HT-Physio  10 місяців тому +5

      Happy to have you here! Happy new year to you

  • @j.vi-geant6784
    @j.vi-geant6784 10 місяців тому +7

    I was always told as a child raised by an older family to "pick up your feet when you walk". Marching steps are a bit exaggerated I think but certainly picking up your feet, not shuffling, is key.

  • @johelenfugate3498
    @johelenfugate3498 10 місяців тому +42

    Happy New Year ! Here’s to a fall-free 2024 for all of us !

    • @HT-Physio
      @HT-Physio  10 місяців тому +2

      Absolutely!

    • @momienmohamed7752
      @momienmohamed7752 10 місяців тому +1

      Thank s docfor information showing how take care .God blessed u .

  • @ThuLe-eh1xe
    @ThuLe-eh1xe 10 місяців тому +35

    Correct teachings. I like this teacher. He has correct knowledge. He is healthy, kind, joyful, honest. I feel good energy watching this channel. Happy New Year to all.

    • @pennysofe826
      @pennysofe826 10 місяців тому +5

      Me too! I agree

    • @HT-Physio
      @HT-Physio  10 місяців тому +3

      Thank you so much - happy new year to you too!

  • @dianebeier8379
    @dianebeier8379 10 місяців тому +10

    I'm so GRATEFUL that you addressed this, and SHOWED US how to approach turning correctly, THANK YOU!❤

  • @user-ov4wr5yu4r
    @user-ov4wr5yu4r 10 місяців тому +11

    Guys, if you step first with the leg closer to the direction you're turning, it will also help. If you move your "back" leg first, you're more likely to cross over and trip. Instead, Just point your toes of the front leg in the direction you want to go, so you'll be turning you're leg out 30 to 45 degrees on that first step.

  • @margaretlouis5172
    @margaretlouis5172 10 місяців тому +42

    Absolutely helpful, Mr Harlow. I tend to swing when I turn and have been quite close to losing my balance. This is an eye opener !

    • @HT-Physio
      @HT-Physio  10 місяців тому +5

      Always happy to help!

  • @elizabethwalker5537
    @elizabethwalker5537 10 місяців тому +14

    Thank you Will. I fell in exactly this way 4 months ago. Your demonstration was accurate. Spent 3 months in 2 CAM boots with a broken left ankle and broken right foot. It taught me a great lesson about building my strength and balance before I hit 70 this year. Always enjoy your videos.

    • @HT-Physio
      @HT-Physio  10 місяців тому +3

      I'm sorry to hear about your fall - I hope my video has been of some help!

  • @navaznavaz-th7ob
    @navaznavaz-th7ob 6 місяців тому +1

    Thank you! Senior here. I was out walking rather fast, had to make a sudden left, took a hard left turn, and of course badly torqued my knee. Had a meniscus tear, and an insufficiency fracture added to my existing arthritis which was revealed by the MRI. Three months after not being able to stand or walk without collapsing, I am slowly recovering with help from physical therapy. This is invaluable advice, thank you!!!

  • @williamschoemann4209
    @williamschoemann4209 10 місяців тому +7

    That's good advice. What you call a marching turn is what I've discovered as stop, then turn, then go. That way I don't cross my feet, and I'm not pushed onward by momentum. Thank you.

  • @salec7592
    @salec7592 10 місяців тому +1

    Before you revealed the tip, I thought of "stop and make a backstep with the foot on the inside of the turn, turning around the leg on the outside of the turn". Well, that is more like some dance step ... seniors, learn to dance, it is a gift that keeps on giving!

  • @KenGaskins-nm3gx
    @KenGaskins-nm3gx 10 місяців тому +6

    Great tips and video. My 93 year-old mom has endured several falls. These tips have undoubtedly prolonged some lives and extended health span for some who followed your tips.
    Thanks a million from the San Francisco Bay Area in the States (Vallejo, California)! I will pass this on.

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      I really hope so, trips and falls can be such a danger to many and they are very often preventable which makes them all the more upsetting! I'm wishing you and your mum all the very best!

    • @KenGaskins-nm3gx
      @KenGaskins-nm3gx 9 місяців тому

      @@HT-Physio Thanks again. Since my balance has greatly eroded, I'm going to order your book. Very valuable information that so many people ignore.

  • @stevewilcox6375
    @stevewilcox6375 10 місяців тому +1

    My mother had a fall and I think this was the cause. I will show her this. Thank you.

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      Wishing you and your mother all the best!

  • @GregMcCombs
    @GregMcCombs 4 місяці тому

    I am 76 and have fallen twice, both times I now realize while turning. Thank yiou so much for this video.... it may just save my life. I am practicing the marching turn.

  • @lugano1999
    @lugano1999 10 місяців тому +6

    This video can be life-saving. I am 69 years old and although quite athletic (I work out at the gym daily and have for years) I recently have had two falls on the street. When each happened I had no idea why as I had not tripped over anything. In hindsight I realize that both were due to turning as you demonstrated in the video. Thank you so much!
    May be this is just me but I find that in re balance, i find it very useful to focus on what you are doing with your lower legs and feet in your videos (and less on hips and torso).

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      I'm sorry to hear about your falls, it can be very confusing when it feels like you tripped over nothing but it's often our own feet that catch us out! It's definitely important to focus on what our feet are doing to make sure we don't lose track of them beneath us!

  • @FLStelth
    @FLStelth 10 місяців тому +1

    Thanks! I shared this with my 93 year old father-in-law and my parents who are in their 80s.

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      Thank you for sharing! Sending all the best to you all

  • @khursheedalam819
    @khursheedalam819 10 місяців тому +1

    Thanks for explaining safe turning method for senior citizens.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      You're welcome

  • @12thDecember
    @12thDecember 10 місяців тому +47

    I hope you have a great new year, Will, and you hit half a million subs this year.
    I'm not 70 yet, but it's coming around the bend. I made a lot of right-angle turns in the house after watching this, just to see how my legs and feet move, and turns out (no pun intended) that I automatically make _rounded_ turns. I'll be mindful, though, to avoid sharp turns unless they're with the "marching steps." Lucky for me, I was in the marching band in high school, so that will come naturally. 😄

    • @HT-Physio
      @HT-Physio  10 місяців тому +5

      Thank you! It takes time to relearn movements!

  • @alfredsams9059
    @alfredsams9059 9 місяців тому +1

    You are doing a wonderful job. No one knows about falls and the problems until they reach their seventies. Thanks for hea helping us with your specialist knowledge

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      I'm happy I'm able to share what I've learnt over the years!

  • @matauboy
    @matauboy 10 місяців тому +9

    My partners 92 year old mum had had a few falls. I watched her turning and she's always leading with the outside leg! She's starting to work on your advice but at her age it's a tough habit to break 😊

    • @HT-Physio
      @HT-Physio  10 місяців тому +4

      It definitely takes time to relearn habits!

  • @AmyInArizona
    @AmyInArizona 10 місяців тому +14

    I’m 51, I deal with horrible balance and falls because of MS. This looks like a great idea. No one out of all the physical therapy I have had, mentioned this trick! I’m going to begin using this method! Thank you… I just subscribed 😊

    • @robertshapiro-xu9di
      @robertshapiro-xu9di 10 місяців тому +4

      Amy I’m so sorry that you have MS. I have PPMS 😢 and fall all the time. I just bought myself headgear bc I don’t want to hit my head on the tile. I’ve been lucky so far. I’ve never been taught this either in PT. You would think that this would be one of the 1st things that we would have learned.

    • @AmyInArizona
      @AmyInArizona 10 місяців тому +2

      @@robertshapiro-xu9di I’m so sorry you’ve got ppms. The neuro says i have rrms but I’ve never had any relapses, just worsening symptoms. ☹️ it’s crazy how no one recommends this method! How long have you had ms? My first symptoms came out in 1998 and finally diagnosed in early 2010.

    • @jamic6351
      @jamic6351 10 місяців тому +1

      One thing about it, it sure is an open field. Lots to learn. HT has great tips. We can share with friends.
      Anytime the subject is brought up in a group, people are bursting with examples.
      I have yet to modify a space between rooms, it’s living room carpet, then dining room, with a patch of hardwood between. Hit with my foot placement just so. Until I don’t.
      So I put a wooden chair there. Looks natural, it’s there if I have to reach to steady, but…it slows me down in a way. I have to think.
      I’ve developed a pet peeve. We have changed, our abilities are changing…the furniture, the furniture placement, is exactly the same. 30 years on.
      Design for slow down, move some upholstered chairs. Add a lateral bookcase, like IKEA Billy, easily found used and assembled.
      Raise it up with feet or wooden risers. Now you can use it to guide your walk along.
      Furniture is hugging the walls, it could be put in service as a walkway, visual cue.

  • @Dubravkasmoshfegh
    @Dubravkasmoshfegh 7 місяців тому +1

    Thank you so much! Falling is my greatest fear and now I know how to prevent it.

    • @HT-Physio
      @HT-Physio  7 місяців тому

      So pleased my video was able to offer some reassurance!

  • @RobertCave
    @RobertCave 10 місяців тому +8

    Great advice. I do full 360 turns clockwise and anti-clockwise, but you also need to bring the eyes into this exercise. Try it outside, somewhere safe, looking into the distance both left and right.

  • @jn7420
    @jn7420 10 місяців тому +2

    I'm an 80yo country boy and I cut a walking stick, works great. I will take your advise as well.

  • @Monikatours
    @Monikatours 10 місяців тому +2

    Thankyou! Will share this tip with my mother, who is turning 75 soon

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      Thank you for sharing - I wish you both all the best!

  • @GillianWilliams-e5t
    @GillianWilliams-e5t 10 місяців тому +8

    I'm a falls prevention teacher and I recommend your video 100%. I agree with all that you said regarding this exercise. Great book to buy for quick reference. Thank you. Gill Williams

    • @gottagosteph
      @gottagosteph 10 місяців тому +1

      Super helpful info ~ thank you! I’m age 61 ,a section hiker of the Appalachian trail; my trail name is Twisted cause both my feet & legs naturally face big time towards the left. Turning right even while walking straight but to avert a rock or roots, can cause me to trip over my own foot.
      Due to my job, I won’t get to finish the AT till Im 70. I now feel more equipped & confident with the marching technique. The only thing worse than falling & being incapacitated is doing it alone in the wilderness. Part of the AT includes a 100 mile wilderness section in Maine where I intend to successfully pass thru. This video will impact every step, so grateful.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Thank you so much it's great to have your support!

  • @josefinamccarty9271
    @josefinamccarty9271 9 місяців тому

    Dr Harlow, thank you so much for this Tip to prevent falls.... I tried it , and it works so well, that I am delighted to walk and turn my foot without tangling in my "own two feet". I found out that if I start walking with my right foot, I count with that foot 5 steps( heel first) and count with that foot only , automatically will put you on the correct turn when using the marching step, when returning , if I start with the left heal of my foot, I count 6 steps, and march turning as the step guides , you will not tangle your legs. One can tray this until you find your own method for #march turning# ideally trying to excercise both legs. I am sure there are many ways to count your steps to turn to the left or right... I have been practicing in my back yard, before I go"# window shopping# aha!.. I found the way!!!! thanks again for your efforts to help us find mobility more enjoyable ......
    Please accept a bit of our "sunshine" from Florida. we are having a lot of cold windy and rainy days ,the sun have been hiding somewhere......
    Josefina Mccarty...

  • @GordonKiernan-w2r
    @GordonKiernan-w2r 10 місяців тому +3

    Great tip.Yesterday I tumbled getting up from a chair at dinner table.
    Thought my foot had caught on something but what you described was what happened. Marching whilst turning from now on
    Thanks

    • @HT-Physio
      @HT-Physio  10 місяців тому

      Wishing you all the best!

  • @islandgal500
    @islandgal500 10 місяців тому +1

    In my 70s and was fairly mobile before my surgery. I was on my back in hospital for over 2 months with no walking, so had to work on that before they would discharge me. Had a very supportive Physiotherapist while in hospital. Only home for a week now and am really taking 'baby steps' to prevent any falls. I also have a loaner walker and a cane for now until I get some leg strength back.
    Have been researching leg strengthening exercises online today and found a few to start me off. I went from not being able to stand for a count of 3 when standing up from the bed edge to the walker, to now at least being able to use the walker indoors and cane outdoors. If the weather gets frosty outside again, I'll use the walker outside for more stability.
    I never thought of turning the 'bad' way before as I have always been over cautious when it comes to safety. Thanks for the demo in case I ever forget to be careful and try to take the short route to turn around.

  • @spdaltid
    @spdaltid 10 місяців тому +2

    I'm 66 - and a half. Just a few days ago I injured my shoulder when I made a sharp right turn; I cartwheeled before landing very heavily. Fortunately, before long I was back on my snowboard and away again. It is the same shoulder that I injured while cycling last summer. Luckily I was wearing body armour on that occasion.
    However, before I become far too unbearably smug: I am well aware of the deterioration in my biomechanics and motor skills as I age. I am truly thankful that I am still able to partake in the recreational activities that I enjoy. That won't always be the case, and I really appreciate the guidance and advice from yourself and valuable viewer comments. Not only for the future - I've sent this video to a very dear friend of similar years; he suffers from Osteoporosis and is a little unsteady when walking after one - or two - motorcycle crashes too many.
    Thanks.

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      I'm sorry to hear about your injury but pleased to hear you made a speedy recovery! It sounds like you're doing great work to protect your motor skills and your mind (it's always important to keep doing the things we love)! Wishing you and your friend all the best and hoping for no more crashes for your friend!

  • @faithg9766
    @faithg9766 10 місяців тому +3

    This makes absolute sense. Falls are so dangerous, anything that can be done to prevent them is really important.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Absolutely agree!

  • @dianaavery1600
    @dianaavery1600 10 місяців тому +4

    Thank you for your video, very much appreciated. I am 80 and have scoliosis and have a serious balance problem and had a bad fall before Christmas doing exactly what you demonstrated by crossing my legs.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      I'm sorry to hear about your fall - I'm wishing you all the best!

  • @AnitaYarbrough-g9u
    @AnitaYarbrough-g9u 10 місяців тому +5

    Thank you for this tip! I am 76 and have Mineries Disease. Falling is my biggest enemy.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Wishing you all the best!

    • @iriswhite1153
      @iriswhite1153 10 місяців тому

      ⁠​⁠learnt something today I have to do a lot of turning I wondered why my Phisio wants me marching .

    • @iriswhite1153
      @iriswhite1153 10 місяців тому

      Thankyou

  • @musiccollector
    @musiccollector 10 місяців тому +8

    Absolutely brilliant! In fact, you don't need to be over 65 to follow these great instructions. Thank you, sir.

    • @pkc3168
      @pkc3168 10 місяців тому +1

      I'm 48 still very active and have subscribed.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Definitely - they can help people of all ages!

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      @@pkc3168 Thank you for subscribing!

  • @ChrisDart4232
    @ChrisDart4232 10 місяців тому +1

    I am also over 80. This totally reinforces what my physio has said to me.

  • @railway-share3820
    @railway-share3820 10 місяців тому +1

    I'm 77 and often walk for several hours on local commons with my camera and heavy lens. Currently they are very muddy and mostly flooded. I've slipped off the bank twice and recently got stuck in the mud in my wellingtons. A little trick I learned when walking through slippery mud is to walk a small number of steps, say 5 or 10, and then stop briefly, regain balance, then another small number of steps. This seems to break up the momentum you get when walking which leads to slips and falls. It doesn't make a walk slower, in fact it seems to make it faster, as you don't seem to be slipping and sliding about. A small number of steps - regain balance - continue.

  • @Ronlawhouston
    @Ronlawhouston 10 місяців тому +5

    My tip would be to watch out when changing medications. If you start noticing postural hypotension, call your doctor. I had this condition twice in my life due to medication. One time I passed out and put a hole in the wall. Fortunately, I was just sore. Last time, I briefly lost consciousness and fell. I broke the head of my humerous at the shoulder socket. So be careful of changes in medication.

    • @user-ov4wr5yu4r
      @user-ov4wr5yu4r 10 місяців тому +3

      Omigosh. I hope you're ok. You're absolutely right. It's good that you reminded people.

    • @Ronlawhouston
      @Ronlawhouston 10 місяців тому +1

      @@user-ov4wr5yu4r Thank you. Overall, if you're going to break a bone, this one does not require surgery and heals in place so it's not too bad in my book.

    • @mailywong9612
      @mailywong9612 3 місяці тому +1

      Thank you for sharing , please take care

  • @chuckbert3117
    @chuckbert3117 10 місяців тому +3

    At 68 I am glad I found these videos.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Happy to help!

  • @maryjanewesterlund9958
    @maryjanewesterlund9958 10 місяців тому +4

    Yep - I have caught myself doing that leg crossing thing multiple times! Thanks so much!!

    • @HT-Physio
      @HT-Physio  10 місяців тому +2

      Happy to help!

  • @eileenruthmiller
    @eileenruthmiller 10 місяців тому +12

    Happy 2024, Will. So thankful for your site with all that’s very useful and easy to follow demonstrations. I will share with my Sunday School class and Bible study group as we are all getting “up there” in years. In six months, I will be an octogenarian🤦🏼. Praying all have a safe 2024.

    • @HT-Physio
      @HT-Physio  10 місяців тому

      Thank you for sharing my work! Happy 2024 to you and your group!

  • @doriesse824
    @doriesse824 10 місяців тому +1

    I'm in my 70s, and had to check and see how I navigate turns like that. Found out I don't do any of the things you showed, and I haven't fallen. So far, so good! Thanks for the video!

  • @Questor-ky2fv
    @Questor-ky2fv 10 місяців тому +7

    This is exactly what happened to my mother more than 20 years ago. We were in the kitchen. Mom was finishing up something at the sink. She turned away and tried to start walking away at the same time, befory straightening out her legs and feet. She fell and broke her hip. I couldn't pick her up, but called out for help from the mailman, who had just gone by. He couldn't get her up either and said I should call an ambulance, as my mother was in a lot of pain, and may have broken her hip. I called my sister, who lived a few blocks away, and then the ambulance. The mailman stayed until my sister got there. My mother spent the next 5 weeks in the hospital, in great pain, while going through one new health crisis after another, until she finally died, just before we could have her moved home to care for her there.
    My mother did have a rolling walker, but only needed to use it when outside.
    I have a bunch of my own health issues now, and use my rolling walker to get around, both inside and out. Due to very bad knees, I walk very slow, so I am not likly to take a twist fall, but have fallen sideways from an armless chair twice after nodding off at the kitchen counter. Due to sleep apnea and other health issues, I am always exhausted, and often nod off. Anyway, the first time I fell out of the chair it took me several hours to get myself up, and I still don't know how I managed it. The second time, after trying to get up for a couple of hours, I called 911. They were able to get me up very quickly. Because I had woken up partway to the floor each time, I was able to break my falls, so I wasn't injured, just stuck on the floor. Now, when I need to sit at the counter or table, I keep my rolling walker on one side and the counter or tray table on my other side. My walker has handles, so it's like having an armrest on one side. Unfortunately, the seat on my walker isn't very comfortable which is why I rarely sit on it, even though it has arms on it. Parking it next to me to use one of it's arms is a big help though. I'm thinking of replacing the armless office chair that I use in the kitchen with one with arms. I use an office chair in the kitchen because it has wheels, so I can reduce the strain on my knees by scooting around the kitchen on the office chair. Rolling walkers aren't designed for scooting around while sitting on them, so misusing them can cause them to break.
    A couple of days ago I saw a demo video of a bathtub lift chair being used to help a lady who couldn't get off the floor on her own. You scoot your butt onto the completely lowered lift chair then use the battery powered control to lift yourself up. I think that this device is called Shower Buddy. I've decided to get one, and keep it in the kitchen, which is where I am at the greatest risk of falling off a chair after nodding off. This product has a weight limit of 300 pounds. It's available online at Walmart, so it's probably also available at Amazon. I'll compare prices before ordering.
    I live alone, so any reasonable steps that I can take to make myself safer makes a lot of sense.🤔😃
    Anyway, thanks for your helpful video. Wish it didn't bring back such unhappy memories.

    • @HT-Physio
      @HT-Physio  9 місяців тому +2

      Hi there - I'm so sorry to hear about what happened to your mother, that must've been an incredibly difficult time for you all. A walker can be a very useful tool to offer support and confidence when moving around - it's good to always have it nearby in case it's needed. Like you say, it's never a bad thing to be taking as many steps as possible to protect yourself and to make sure you're safe. The lift chair sounds like a very wise idea - I will have to have a look into the different options they have. I'm wishing you all the best and keep up the great work looking after yourself!

    • @njcanuck
      @njcanuck 5 місяців тому

      I hope you will get your sleep apnea dealt with. Do you have a CPAP machine? It's a life changer! I no longer get up in the night now that sleep well with it. If you are still having trouble staying awake in the day with a CPAP, you may need a pressure adjustment. You can track your sleep data on a free computer program called OSCAR.

  • @Philobiblion
    @Philobiblion 10 місяців тому

    I'm 75 and have fallen several times in the last few years, especially after several snifters, simply by turning right, abruptly. I believe I fell turning brusquely to the right without tripping myself up, but rather by shifting my center of gravity because one of my legs is longer than the other by a couple of centimeters (or an inch) due to aging. Anyhow, the marching step solution is something I think I can learn, and I'm going to do it. Thank you so much. PJT

  • @willothewispl
    @willothewispl 10 місяців тому +6

    Thank you for this. I get thrown off balance a lot when I am turning.. Its scary. Another problem is I am in a hurry, or not thinking and just moving. I found, that I need to slow down and go slower and more carefully when turning. When walking also. God Bless.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      It can feel frustrating to take things slower but it's definitely better than causing an injury!

  • @ondineclaudel
    @ondineclaudel 10 місяців тому +2

    I am over 80, thank you for the turning advice , it really helps, I didn't realise but I already practice the not too big step and the turning step by step, thank you ever so much.

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      Keep up the great work!

  • @barbaracobb6291
    @barbaracobb6291 10 місяців тому +3

    Started watching will 9 weeks ago when I had mri to confirm l4 l5 bulging discs. Will is so easy to listen to and very informative. Thanks will I'm in the road to recovery I followed your advice from stiting to driving to exercising and the extra fluid intake.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Wishing you all the best in your recovery and thank you for watching my videos I am happy they are helping!

  • @TooLooze
    @TooLooze 10 місяців тому

    Way back when I was 70, I had a similar experience. Now, I am very mindful of my physical orientation. Knowing how to fall has also significantly reduced my extent of injury.

  • @juliachapman1899
    @juliachapman1899 10 місяців тому +3

    Great tip! Thank you! I am incorporating it into my practice of being mindful (remembering) & taking things slowly & carefully! The secret of course is to making it a good habit!?! I live in a tiny unit. Blind in one eye, deaf in one ear, arthritis all over including sore neck & turning around carefully is imperative. Getting up from the floor with extremely sore knees I can’t kneel on, as long as I can reach a soft cushion which helps. Arms & hands are also getting weaker! Challenges of age! Watching more of your vids, thanks again. Short sweet & directly to the point -not complicated😊j

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      It's definitely hard to set new habits, but worth it when we reap the rewards! Wishing you all the best :)

  • @queencampbell768
    @queencampbell768 10 місяців тому +1

    Thank you for an amazing video. Good advice 👍 👌. Very informative.

  • @tstale6019
    @tstale6019 10 місяців тому +4

    What timely advice. I just had a fall in the Bathroom after waking up in the morning still groggy from Lyrica I took for nerve pain from 5 months post bilateral TKR. Tripped on pajamas bottom when in hurry to turn to WC. Lesson learnt ~Walk slow upon first waking up, Hold onto something, No loose slippers & trousers...& go easy on drowsy medication. 😂

    • @gloriarangott8803
      @gloriarangott8803 10 місяців тому +1

      Excellent advice 👌 😊

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      It's definitely worth taking extra precautions to prevent injury - wishing you all the best!

  • @elizabethglenbentley7882
    @elizabethglenbentley7882 10 місяців тому +3

    You're a great instructor, Will. Thank you for making these episodes short and succinct. So easy to be obedient to your lessons !!!!😂❤

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      Thank you for your feedback - I try to pack as much useful information in without making the videos hours long!

  • @nesahkaudeer5133
    @nesahkaudeer5133 10 місяців тому +3

    Very useful. I'm less than 60 but with several health issues. Like you say it sounds silly but very useful indeed. Thank you so much ❤

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Always happy to help!

  • @katejohnston6827
    @katejohnston6827 10 місяців тому +3

    Thank you Will. I suffer from SLE which has badly affected my joints. I have had falls due to pain and postural problems but your video's are helping so much to correct this and to rebuild my muscles. Thank you so very much ❤

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      I'm so glad to hear my videos have been of help - wishing you all the best!

  • @nirmalasrinivasan3945
    @nirmalasrinivasan3945 10 місяців тому +5

    Thank you Will. This one was very very useful for me.

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      That's great to hear!

  • @wren1114
    @wren1114 10 місяців тому +6

    Thank you Will Harlow!💛 Happy New Year!!🎉🎉

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Happy new year to you!

  • @williamsimonds5429
    @williamsimonds5429 10 місяців тому

    Thank You Sir. I am 79 years old and have had frequently only breaking a bone in my shoulder. I will take your advice on turning using marching steps. William Simonds - 79 years old - Richmond, Virginia - USA

    • @HT-Physio
      @HT-Physio  9 місяців тому

      Hi there - I'm sorry to hear about your shoulder! I hope my advice can be of help - wishing you all the best in the USA

  • @becruz20
    @becruz20 10 місяців тому

    Very good tip. I already fell twice hitting my head and right shoulder. Thank you so much. Godbless.

  • @rutha1464
    @rutha1464 3 місяці тому

    Very helpful. No matter how fit, how much we exercise, father time takes his toll.

  • @jerrysinclair3771
    @jerrysinclair3771 10 місяців тому

    THANK YOU. I just fell a week ago and have a GIANT bruise on my hip. I wasn't turning but lost my forward step out of the house on to our back porch. I was able to slow my fall by grabing anything nearby. My PT had me marching a year ago and I'll start doing that tonight. Thanks from Jerry, age 71 and my dear wife age 76.

    • @HT-Physio
      @HT-Physio  9 місяців тому

      I'm sorry to hear about your fall but I'm pleased you had something nearby to grab onto to help cushion the fall! Wishing you and your wife all the very best :)

  • @Seamus3051
    @Seamus3051 8 місяців тому +2

    Am 84, have discovered that wearing sandals causes me to become more susceptible to falling, because the front of the sandal easily "stubs" on stairs, rough ground or other irregular surfaces, or objects.

  • @JohnKaman
    @JohnKaman 10 місяців тому

    80 here. Your videos are very good and a real service to older folks. Maybe 5 years ago I took some nasty falls and am now super cautious. Your advice will help. Thanks very much.

    • @HT-Physio
      @HT-Physio  9 місяців тому

      I'm sorry to hear about your previous falls, they can be a real confidence knocker! It's never a bad thing to be a little cautious - better safe than sorry! Wishing you all the best

  • @terryfowler6090
    @terryfowler6090 10 місяців тому +13

    As an ex-soldier, I've found that "half-stepping" also helps. Most importantly, don't get in a hurry. If the place isn't on fire, take your time 😊

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      Absolutely! Better safe than sorry I always say

  • @Drums-ve8on
    @Drums-ve8on 10 місяців тому

    I have taught marching for decades. If you want to turn to your left you should lead with your left foot and vice versa. This prevents foot tangle and keeps your center of gravity much more stable.

  • @prakashmungekar3119
    @prakashmungekar3119 10 місяців тому +3

    Brilliant demonstration. Thanks .

    • @HT-Physio
      @HT-Physio  10 місяців тому +1

      Happy to help!

  • @kathyinwonderlandl.a.8934
    @kathyinwonderlandl.a.8934 8 місяців тому

    Turning causes me so much damage over the years ..your words are pure gold.✨🌟✨

    • @HT-Physio
      @HT-Physio  8 місяців тому

      So pleased I can offer some help!

  • @wendychan6679
    @wendychan6679 10 місяців тому

    I have had 2 bad falls and both were when I was walking in a straight line. The best advice I can give is if you are vulnerable to having a fall, DON'T try to walk quickly. Slow down,. It doesn't matter if you get to your destination a bit later but it does matter if by hurrying you land on your face (like I did). Doing this will give you extra time to stop the fall. This has worked well for me.

  • @christinesimpkin570
    @christinesimpkin570 10 місяців тому +3

    Thanks very much for this invaluable advice. I really appreciate it because I fractured two vertebrae recently and despite exercising and getting back to walking and "normality " as quickly as I can, I do find that my walking and turning skills have been a little diminished.
    This marching turn is brilliant and I have been practising it with greater confidence.
    Thanks again and best wishes to you 👌🏻

    • @HT-Physio
      @HT-Physio  9 місяців тому

      I'm sorry to hear about your injury, it's hard to experience a set back like that but keep up the great work with rebuilding your skills and confidence - wishing you all the best!

  • @MaryWebster-c1m
    @MaryWebster-c1m 10 місяців тому

    Thats great advice in 2022 I turned too quick and fell and broke my femur and spent months in and out of hospitals and therapy I wish I knew this then I am 73 years old and will turn a lot better after seeing this. thank you

    • @HT-Physio
      @HT-Physio  9 місяців тому

      I'm so sorry to hear about your fall that must have been extremely painful - I hope this can help to prevent anything like that from happening again!

  • @latinainwpb
    @latinainwpb 10 місяців тому

    Thank you very much. I’ve never never paid attention to what I do when turning but I certainly will now.!

  • @elenaceleste4363
    @elenaceleste4363 10 місяців тому

    So true- I have fallen so much thank God I haven't broken any bones just scrape and scratches 🤕 ouch. Great advice and video. Thank you!

  • @annasophia6311
    @annasophia6311 10 місяців тому +1

    Blood pressure levels might be worth mentioning, too. Levels that are too low can cause fainting spells.

  • @terrysmith5868
    @terrysmith5868 9 місяців тому

    I am only 59 but have MS and have fallen may times just walking or turning so this will help! All your exercises will be very helpful!

    • @HT-Physio
      @HT-Physio  9 місяців тому

      I'm sorry to hear about your falls - I hope my tips can offer some support to help to prevent them in the future!

  • @andrewmcdonald6987
    @andrewmcdonald6987 10 місяців тому

    I'm a home visiting Podiatrist and love passing on this advice. Thanks so much

  • @kevingeaney7741
    @kevingeaney7741 10 місяців тому

    Thank you for the good advice. I have also seen elderly people, especially those who have reduced mobility in their legs, turning their upper body long before they start to manoeuvre their feet. !

  • @liaquatkhan6085
    @liaquatkhan6085 10 місяців тому +1

    One should also look down once out of home to see the ground surface un even ground contributes to fall also

  • @johnrday2023
    @johnrday2023 10 місяців тому

    Am 84 and thought I was OK, but hadn't thought thru any of this, so thank you!

  • @kenwezeman7827
    @kenwezeman7827 10 місяців тому +1

    Listening to you caused me to immediately recognize why I have recently been having trouble with balance. Wow! Thanks.

    • @HT-Physio
      @HT-Physio  10 місяців тому

      So happy I could help!

  • @MsSasha4444
    @MsSasha4444 10 місяців тому

    This is excellent thank you! I am 70, have early Alzheimer’s, and I noticed that I am starting to lose my balance more often. After listening, I turn too quickly and will work on this. Of course, living in Maine, we also have to worry about falling on our ice. We wear a pair of ice cleats (sp?) which really helps.

  • @pegjones7682
    @pegjones7682 10 місяців тому

    I fell and fractured my hip due to turning and tripping over the edge of a mat. I would add too dont wear sloppy footwear,such as slippers or backless mules, support shoes are safer . Excellent video.

  • @helenbickers5885
    @helenbickers5885 10 місяців тому +1

    Hello Will, I have a 90 year old friend who is just starting to lose balance etc. I am passing on your turn info and sit to stand info and I have bought your book. Cheers from Adelaide Aus

    • @HT-Physio
      @HT-Physio  10 місяців тому

      Thank you for supporting and sharing my work!

  • @lesjohn534
    @lesjohn534 10 місяців тому +1

    Fab advice. I wish my very elderly aunt had known about it. Might have saved her the agony of breaking her hip in a fall. Hope it saves lots of others from a similar fate. Many thanks for this video.

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      I'm sorry to hear about your aunt that must've been a very horrible situation - the more we know the more we can try to protect ourselves!

    • @lesjohn534
      @lesjohn534 9 місяців тому

      @@HT-Physio Thank you so much. I'm spreading the word about your videos :)

  • @shirleyhewett8453
    @shirleyhewett8453 10 місяців тому

    Great advice. I have fallen in the past because of turning too soon. Will practice this new way of turning.

  • @janetmyers3729
    @janetmyers3729 10 місяців тому +4

    Balance is especially difficult for me because I have severe scoliosis. My right shoulder rolls forward at all times, my hips are off and one leg is “shortened” by a hip rotation. Good luck to me!

  • @kamalinidutt1164
    @kamalinidutt1164 10 місяців тому

    I struggle while turning.You have given me a good solution. Thank you

  • @edmeier1907
    @edmeier1907 10 місяців тому +2

    Are you familiar with a pharmaceutical injury called FLOXED.. Attacks tendons & ligaments ?

  • @pwilliams5724
    @pwilliams5724 10 місяців тому

    great advice. I've used this type of strategy for many years.due to knee problems my chiropractor showed me how to turn to reduce strain on my knee

  • @TrikeRoadPoet
    @TrikeRoadPoet 9 місяців тому

    A suggestion, try a military turn as if in ranks. As you walk, and the turn point arrives try the following, (say a turn to the left) At the turn point, advance the right foot forward and set it down. (forward motion is stopped for a moment here.) Turn on the balls of BOTH feet to the left moving the upper body as well. On making the left turn you are now pointed in the new direction and from the momentary stop position now step forward with the right foot in a normal stride. With a bit of practice smooth easy and safe turns are common and no tangled feet!

  • @haymaker299
    @haymaker299 10 місяців тому

    Thanks for a great tip here. Another tip to prevent falls is that, for anyone safely able to practice balancing on one leg, make sure to do so regularly, while being mindful and ready to exit back to normal standing. Basically you preserve your existing ability to balance by regularly challenging it. I remember hearing this tip from someone legit --- it may have been Bob and Brad the PTs.

  • @gingerkeith
    @gingerkeith 10 місяців тому +1

    Thank You Will. I am 83, I haven't fell over while I am turning, your advice will help prevent that. I have a droped foot which I am trying to cope with, it doe's trip me up by catching my toes when I am tiered and don't lift my foot high enough.

  • @jayanthiramadas2713
    @jayanthiramadas2713 9 місяців тому

    The same mistake I did and had a fall. Your video is very useful. I will be careful from now on. Thank you a lot.

  • @moochythecat3435
    @moochythecat3435 10 місяців тому

    I'm 70 and have fallen several times in the past 5 years... thank you for this valuable tip...

    • @HT-Physio
      @HT-Physio  9 місяців тому +1

      I'm sorry to hear about your falls - I hope this tip can be of help!