Step Cardio Blast!!
Вставка
- Опубліковано 20 гру 2019
- All out fun step workout class! We used green resistance bands a step with 2 high and a mat.
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Oh yes, always love your workouts!
Loved it. Classic step routine that is easy to follow and modify to any level. Could actually hear the music and the instructor calls, which I've discovered isn't always the case. After a month of not working out, it kicked my butt! Burned 482 calories and had an average heart rate of 146 and range of 95-72. Thank you!
Can't wait to do this tomorrow on Funday! Thank you so much, Yvette, for all the gifts you've sent us this past year: the gift of fitness, health & fun! It's so appreciated. Merry Christmas to you and yours, and your gym-goers who don't mind sharing themselves and you for our benefit!
I am a gym class addict and with all gyms closing down, I really really needed this. It helped lift up my spirits during these tough times!!
Ginger Membrere me too 😁 and i love this workout 💪🏻
Me too.
Did this workout for the first time today. Kicked my butt but I'm sure it will be one of my favs 🤗. Thank you Yvette! Love your workouts...especially the step videos.
OMG FINALLY I bought my step, and this workout is so hard.!!,
Another great step/cardio workout! Hopefully a 90 minute step/cardio workout for a new year's challenge! Either way, your workouts are a great way to get the heart pumping and the endorphins rising!
Nice workout If only people realized how effective step workouts are my overweight students love my intense step workouts some have lost up to 8 pounds in three months, nice video keep them coming
Your workouts are food to my soul! I woke up sad and depressed for all this going on in the world and I just have to start doing your routines and I feel good. Thank you do much! Im such a fan! 🙏🏾🤗
Thank you so much!!! this is my third routine. Love it.
I have been using this since the quarantine. Thank you so much! It is a great workout!
Love the format .. love the music ... love the choreography ... excellent!!!
Loved this one! I was so sore from day before and wanted to stop half way but you said, “don’t break.” So I didn’t. Another great workout. Keep them coming! 503 calories!
Excelente clase! Gracias!
So fun! Thank you so much! You're such a good instructor!
Thank you! I have done this workout a few times. It’s great!!
I love your videos... thanks !
Excelente clase Yvette!!! A pesar de que no hablo inglés, te sigo y entiendo tu clase. Eres una de mis entrenadoras favoritas!!! Feliz Navidad!!! Saludos desde Costa Rica 😘👍
Yo también soy de Costa Rica 😊y me encantan estas rutinas saludos! 🙏👏👏🎉🎊😎👍
Ready to do this tomorrow! Please keep the videos coming!
Thank you Yvette!!! Like always another awesome workout!!!! out of breath!!! no breaks!!!! Feliz Navidad y Prospero A~o Nuevo!!!!
Thank you Yvette for another great workout! Happy Holidays to you and your class! Looking forward to a healthy 2020!
About to do this workout tomorrow! So glad I found it!
Gracias Ivette por éste buen cardio con step, más de éste tipo de cardio por favor.
Te deseo una muy feliz Navidad y un próspero año nuevo, así como a todo tu equipo que te acompaña.
Saludos cordiales desde Querétaro México. 🎅🎄🎁😉
Merry Christmas from NY! best way to start the Holiday witha total body cardio TY!!
Merry Christmas Yvette & Gang. This workout left me super energized to take on the rest of today. It's really such a blessing to connect with u, a devoted exerciser willing to record live and real workouts for all of us who do not have access to such things in person ! There is way too much clinical fake workout stuff on here that bores me too tears.. cheers to keepin' it real in 2020~
The merriest of Christmases to you Yvette!!! Thank you for sharing your workouts!!
Thank you for the great workout!! Loved it!!
Acabei de fazer, adorei, aula top 👏👏👏
Muy buen cardio Yvette!!! Ya tengo tiempo haciendo tus entrenamientos y me han dado efectivos resultados💪😁 Feliz Navidad 🎄🎊 y próspero año nuevo para ti🍾🍷😉 y todo tu equipo.
Simplesmente amei a aula😉 nota 1000. Estou fazendo todas as manhãs em casa. Parabéns 👏👏👏 amei. Vou fazer todas as aulas do canal.
Molto brava!!!!!
Love the music. Love the pants. Love this workout!!
Once again, thank you Yvette for the awesome workout! Merry Christmas!
Great workout!! love the cardio step! love your workouts Yvette! Thank you for sharing!
That was fabulous wow ❤❤❤
super training, I worked with you all hour, wonderful, thank you from the bottom of my heart for this video helps me a lot🤩🤩😘😘😍😍
Always know it’s gonna be a great day when you post a new video. Thank you, thank you , thank you.
Merry Christmas!
Merry Christmas, Yvette! Awesome workout, as usual! LOVED ❤️the music :). Thank you 😊🙏🙌!
Muchas gracias, ha sido genial ..... felices fiestas ¡¡¡¡¡¡¡¡
When I heard Amazing Grace, it got me through! 🙏🏾❤️
Merry Christmas Yvette🎄
Thank you for the wonderful Christmas workout! You never fail to give me an excellent workout with high calorie burn! Merry Christmas to you! I can't wait to do workout with you in 2020!!!!
HOLA YVETTE , ME ENCANTAN TUS CLASES, MODIFICO ALGUNOS EJERCICIOS, TENGO 65 AÑOS, YA NO ES LO MISMO QUE HACE 40 AÑOS ME ENCANTA TU ENERGÍA LA TRASMITES, FELICIDADES, PERO NUNCA HE DEJADO DE HACER EJERCICIO, LO DISFRUTO MUCHO, UN ABRAZO
i love this! i do it multiple times a week and just saw you have more videos!!
yesssssss goooood job 🤸♀
Great cardio burner. Thank you!
Happy New Year from New Zealand! Really enjoy your workouts....
Great job!!!! Merry Christmas!!!!
Yeeeeees!!!!!!!!!!!!! Thank you!!!!! We love you!!!!!!!
Loved this video didn’t know it was going to be Christmas music! But still loved it on these crazy times made me happy! Thanks! 🤗
Thank you for the awesome class!
Merry Christmas! I really love the music, it was very uplifting! 🙏❤️🎉🎄
Great weekend and loved the music!! Thank you!
Merry Christmas 🎄🎁. To you too. This workout is the best Christmas gift. Thank you Yvette ✨✨
Me gustan mucho tus rutinas, gracias. Tienes nueva suscriptora.
Love it!
Beautiful workout!!
Yesss! Can't wait to do this one!
Merry Christmas best coach 💪💪💪💪
My workout for today. Thank you Yvette and Merry Xmas to you and your class!
Really good!
Merry christmas and happy new year!! Many kisses and thank you very much for your new workout
Thank You A Brilliant workout LOVE it Yvette your work outs are awesome
Merry Christmas to you and your family Bless Youz
It was awesome!!
Adoro suas aulas Vc é maravilhosa.
Merry Christmas Yvette. Thank you for all your videos. You are amazing. X
my clothes was soaking wet considering I have not done step in about a year. thank you.
Yay!! I'm so excited 😁
As expected, I loved it and am dripping in sweat! I love a good step workout!
Thatwent by so quickly😍😍😍😍
Awsoome Step work out! 👍😘💪Thanks a million times Yvette. God blessed you dear..🙏
iti may not be Christmas anymore - but that was a great workout!!
I love your work lady.
They best energy dinamic.
Thanks
Merci beaucoup pour ces vidéos et pour ces entrainements toujours aussi pros et amusants: je suis fan !
Bonnes fêtes coach !
I love you the videos so mach fun ❤
Excellent 👍. Thanks and merry Christmas Yvette from France 😌☃
YES! This one is GREAT!!! What music do you use? I am looking for good music for my step videos. Thank you!
Wow dear...was waiting ur new video...u r such a gem......excellent
Perfect 🎉
Muy bueno, 👍
Excelentes tus rutinas, un abrazo
Thank you for your excellent sports practice💎
Great Workout! which step is this?
Excelente gracias
I want to know where have you been all my life lol I love this can’t wait to do it
Wow her workout s are awasome .Today I worked out I was sweating like hell
Great work out. You have similar style to mine.👍
Where do you find all of your step class music!? I love it.. each class the music is GREAT!
so fun with the Christmas music! :) 1/6
Awesome
Perfect!
Great for bosu(have no step at home)!
Muy buen video, sude sude.
Tank you
Oops meant great workout and great music!
Muy buenos tus videos felicidades
No tienes de jumping?
Auguri!!!!!!!
Liebe Yvette, du bist die beste, macht wirklich Spaß mit dir Sport zu machen. Ich freu mich auf neue Herausforderungen 👍👍😁
👍👌💪😊
Holaaaaa gracias 😁
Congratulation.. good.
👍👍👍🙋♀️❤❤❤