Handling, Positioning, and Distribution | Goalkeeper Sessions - Episode 3

Goalkeeper - Conor O'Keefe
Coach - Justin Bowley
Warm up; 2 touch passing rondo
Handling; footwork, handling and low saves with varied service
Positioning; movement and positioning around the goal, dealing with varied service
Distribution; distribution from the floor and from the hands with both feet, to both sides of the pitch
Volleys under fatigue; concentration on handling when fatigued
Goalkeeper Sessions is a series dedicated to the training I undertake to improve my ability as a goalkeeper. Every catch, every mistake. No editing, no music, no pretence. Just hard work.
If you are a coach or a goalkeeper, of any level, I hope these sessions can benefit you in some way. I will be watching them too, making notes, and coming back to improve tomorrow.
If you have any questions about anything you see in these videos, or anything you’d like to see, please let me know in the comments. Let’s chase it!
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