🔴 Learn Crow pose / Bakasana variation with Grand Yoga Master Jai
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- Опубліковано 24 гру 2020
- Bakasana, and the similar Kakasana are balancing asanas in hatha yoga and modern yoga as exercise. In all variations, these are arm balancing poses in which hands are planted on the floor, shins rest upon upper arms, and feet lift up.
Crow Pose strengthens the wrist, forearms, and abdomen while stretching your upper back. It improves balance and core strength .
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How irrespectful the person who passed in front of you knowing that you are filming! Greetings from Mexico Puebla, you are a great instructor!
Very nice sir best teache excellent technique 🙏
Thanks sir for describing the posture so well. 🙏🙏🙏
Very nice , thanhk you so much
🙏🙏🙏🙏🙏
Wow very nice
you are the best sir.superb explanation.
Just wao
Thank you so much
Awesome 👍 Thank you sir 🙏
Nice sir
Thank you sir🌹👍
Thx for this information
Very very Beautiful sir
Many many thanks
Awesome sir👌👌👌👌👌
Superr
Thank U Sir
🙏🙏🙏
Namasthe sir great Ajay garu good explanation sir thank you so much happy new year sir namasthe 👌👌🙏🙏🙏🙏
U make everything so simple sir
Thanks you ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .
thanku sir
Very nice sir 👍👍👍
OMG..WONDERFUL
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This one is amazing! Love it 🙏💯
Thanks you ...I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .
❤️❤️❤️🇧🇩
Ur excellent sir 😃
Thank you so much 😀
I am a big fan. U have so much of flexibility. In all terms you are the real Yoga Guru. I wish I could learn and be a part of your Yoga family.
Thanks you ..I m organising workshop for 2 day on worlds internation yoga day at very minimum amount of just rs 99 all collected fund gose to charity for kid who lost there parents in covid so take 1step together to help someone who lost everything in this pandemic so you can join by this link ..https:bit.ly/3g9vEcy .
Nice
Thanks.
Thanks sir information sir please stumak kam kernai wali excercige bata dijiai
Sure i will upload video for that..
It's good jay sir. But difficult to do. It need lots of practice jay sir.
You can with daily practice .
Jay sir plz upload one vedio to reduce belly fat g
Sure maam ..
Can you show how to lose belly fat
many videos on belly fat plz check out on my channel ..
Very hard...😭
Do daily practice it become easy.
Nice sir