Full day diet | body banaye ghar ke diet se | how to increase muscle | Healthly Zone

आज के इस वीडियो में हम बात करेंगे बॉडी बनाने वाले फूड के बारे में जिनको खाकर आप जल्द से जल्द अपने शरीर को मस्कुलर बना सकते हैं
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Fytika Shuddh Shilajit Gold & Silver Resin, a powerful blend of 100% pure Himalayan shilajit, Swarna Bhasam, Rajat Bhasam and six potent ayurvedic herbs. Tailored for both men and women, it promotes overall well-being, aiding in healthy weight loss, heart health, stress management, menstrual cycle regulation, fertility improvement, and more.
Take a pea-sized amount (400mg) from the box. Mix Thoroughly , Mix into 100-200ml of lukewarm water or milk and stir thoroughly. Consumption Take it once, preferably on an empty stomach, for optimal results
Topic covered in the video:-
Body banane wale top 5 foods
Cheapest bodybuilding food
High protein foods
Kya khaye ki body ban jaye
Cheapest protein foods
BEST BODYBUILDING FOODS
Bodybuilding tips
क्या खाकर बॉडी बनाएं
Bodybuilding diet plan
High protein vegetarian
In this video we will talk about full day of eating diet plan that will help you to grow your muscles these are some foods that have high protein and will make your muscles grow very fast.

[@LiTe_MasTerYT]

🗣️Sir ji voice 😎📈📈😮

[@user-oh5zm5zw1k]

Uper se bhi uper 😮😮

[@Notebook355]

Guys duaa Karo mai moti or healthy ho jaaun or mai bhi bhagwan ji se aap logo ke liye pray karungi 😂❤

[@Saish_1]

Ham to duaa kar denge devi ji, par aatmasanyam (self-control) aur nirantarata (consistency) aapke upar nirbhar hai.
aap swasth tandurust rhe ye meri prabhu se prarthana hai.
Edited :🧘‍♀️

[@gamexdost]

Bilkul bikul me sabhi ki liye kar duga 🙏

[@Top_rajsthani]

Bahin moti hone se acha level weight badhake fit ho jao or fir handsome bhi lagogi OR healthy bhi rahogi ❤❤❤

[@Notebook355]

@@Saish_1 ji shukriya 😄

[@Notebook355]

@@Top_rajsthani Han vahi healthy weight 🙂❤️

[@techbing2639]

कहना आसान है पर ये सब करना अधिकांश लोगों के लिए इम्पॉसिबल है क्योंकि हर घर की सिचुएशन अलग होती है पैसा और टाइम नही होता है

[@AbhilashaKumari-ew6xy]

Sahi bole yaar😢

[@dineshbairagi323]

Radhe radhe Jay Shri Krishna RAM RAM ji sabse pahle ❤ se

[@praveenrajak8609]

Is baar aapne acche tarah se samjhaya hai 🔥

[@Dhami123-lp2xl]

Bhai ki body reveal button✅

[@Shyam78907]

sir your voice giving me motivation 💪💪

[@Blitz347]

Thanks sir❤❤

[@user-iw2sv9zz1n]

Bro 💯🔥
Har har Mahadev 🚩🚩

[@ffyt5275]

No

[@user-iw2sv9zz1n]

@@ffyt5275 kyo vai

[@mudassirbirdsplanet1]

Muslims sit in this position in prayer five times a day

[@stylishgamerop9251]

Alhamdulillah ❣️❣️

[@vayuice]

Yes . Because in Arab there was no vegetation they eat nonveg and it cause constipation . Constipation leads to semen ejaculation while toilet that's why in ancient time it was suggested to sit in that style. It has nothing with religion but with human body , climate n number of times .

[@techbing2639]

@@mudassirbirdsplanet1 क्या हिन्दू मुस्लिम लगा रखा है यंहा

[@pravingirigosvami2495]

Hame kitani intensity se workout karana chahiye

[@Pokemon_sir333]

Brother Agar protein Na Le Paye lekin calori acche se len to kya weight gain ya muscle gain hoga please bro reply 😞

[@MoreshwarAwasare]

Please digestion and livar strong kese kare please video

[@Aakashfouzdar001]

Bhi proper bulk pe video bnaoo

[@DheerajBisht-kg3mw]

Hmm

[@Gursewak_441.]

Bro meri legs toh bhut strong hai
Because i9 saal cycle pe school jata Hu 8 kilometers 😂😂bs meri arms kmjor hai kya karu😮😮

[@ArtistTanika]

My also

[@nayu_thakornayanthakor]

Har har mahadev thank you❤

[@allforyou1863]

Sir deit ke liye paise se majboor hu warna exercise kar leta hu 🙌

[@kbsigma45]

Part time job karle fir 1 sal ke liye 😊😊

[@kbsigma45]

Me bhi vahi kartha hu.

[@allforyou1863]

Bhai gao se hu koi part time job nhi milta h

[@UB_RANJAN]

Sir plzz July to September full body workout vider bana do plzzzzz sir

[@Sajankumarvlog]

Nice video

[@VegetoEditz-924]

Hello bhaiya kya ye sab 15 sal ka larka kar sakta hai ya nhi❓

[@TheGamingGround-cn4gb]

Dhanyawad Bhai ❤

[@Mr_Vivek_Op]

Sir soyabean se pet kharab ho jayega

[@Siddsdgaming]

Bhai aap pehle script likhte hai ya video edit karte he plz reply

[@Arude_king12]

Saket bhai ne kitne paise diye😊

[@AyushVishwakarma-ik3vx]

Sir mera waight nahi grouth ho raha hai mera waight 47kg hai aur mai class 12 ka student hu 😢

[@UMAIR-999]

Height kya hai

[@AyushVishwakarma-ik3vx]

@@UMAIR-999 5.7 fut

[@Anirudh.Singh.]

Bhai mera weight 57kg hai mai bhi 12th me hu mera height 5ft 11.5 inch h

[@DivyanshuYadav916]

Sahi ho bhai log tum log 🙂
Mera weight 45 kg hai 😂
20 year ka hu bhai 😅

[@Anirudh.Singh.]

@@DivyanshuYadav916 bhai weight gain kro serious hoke

[@trgarmy2.0]

Soya bean raw khana hai kya

[@Sigma_boy445]

sir i watch your all video
mera ek sawal ha ma daily apne biceps,chest,triceps,and lats and abs train kertha hu orr sirf ek din he
rest leta hu kia thek ha
muje 2 months ho gye ha ghar pe workout kerthe huve plz batye

[@theartgallery9171]

Thank bro you are my inspiration ❤❤❤❤

[@its_legend14]

Bhai mere niche vaala thoda bada h uske liye koi natural exercise batao jisse vo chota ho jaaye anda

[@poonamsinghchouhan309]

diet for diabetes patient please

[@Theviralclip20]

Sir Abhi tamatar 100rs kg chl raha h

[@rimiwary877]

Har har Mahadev 🙏❤️❤️🙏 guys

[@KiraFF-OP]

First viewer ❤❤

[@BubunNayak-dl8kb]

5:28 pre Workout
Diet
5:46 workout

[@Mr_minecraft123]

Class 10th ka student hu bhi matka se chotaa damble uthaa sakte hai faida hai ❤❤

[@roshan37065]

Bhai Mera left pair nhi mudta to wajr aasan me kaise baithu ? Please batao

[@kakafaridpur5252]

Thanku dear

[@Mr_minecraft123]

Bhi ghar per sement ka damble uthane se body bantaa hai ❤ bhi ❤❤❤

[@luckykumar1583]

Koi best testo booster bata do

[@Allrounder44888]

Hello bhai pegion chest ki exercise par ek video bnaa do please 😢😢❤❤❤❤❤

[@Dev.Vish.gu.po.]

Love you brother Aapki vajah se meri Bordy ben gayi

[@K2l230]

Hello morning time . 2 banana and milk ke shath khanese weight gain hoga

[@The_child_zone]

Yes bro

[@kakafaridpur5252]

Isme gainer ke jarurat to nahi ha na

[@IshanGamingHub]

Sir creatine ham pre-workout mai nahi le sakte kya?

[@Akash_K-akash-k]

शिलाजीत को कब ओर कितने बार खाना चाहिए एक दिन में ♡ 🥶

[@neetugond2635]

Sir mera uric acid ho gya tha to protein kha skte h kya

[@NareshKumar-zj8vz]

Thanks sir

[@vayuice]

As per Ayurveda avoid fruits n salads after sunset.

[@nishantverma6812]

Sir Soyabene ki daal mane Raat to Bigoya tha par wo nhi naram hui

[@harishchandrasingh349]

Nice

[@luckykumar1583]

Sir muscle gain karne ke liye koi dawai Bata dijiye

[@Anirudh.Singh.]

Mt lena bhai kabhi bhi

[@melodybeats2439]

Tumhari healthy diet hi tumhari davai hai

[@Mano_6l]

Sir aap rounded lower back stroke ko correct karne ke liye video banaeen

[@Harshu73]

Kya mai bass subah workout kr sakta hunn kyo ki school se aate lete ho jata hi .😢

[@abhinathmurmu7522]

Sir pani pine k per ek video laye

[@DeepakChaudhary-bs7ev]

One video on posture jaise rounded shoulders,

[@ajaybidlan260]

Workeout karne ke bad iss food avocado khane ke fayde is per topic video bnao

[@MrsagarGamer90]

Bro appka background music thoda sa horror type laga change karwade daar lag raha hai😅

[@Totalvlog1]

Jo Jo warkau Kate ho o like karee

[@sittufact6426]

Me bhi Bhai 😊😊

[@your_brother_chanel]

honey nahi hai

[@A.AHAD_vibes]

Sir 1500 calories pe highest protein fat loss diet

[@CYBER_SENTINELZ]

Video on height increase please

[@SUBASH595]

Night fall pe video bhai

[@user-se4wg3qr2f]

Sham ko running karo aur man se gandi chije mat lao dhire dhire band ho jayega

[@melodybeats2439]

Daily hota hai ya phir kabhi kabhi hota hai ??

[@DKMEHRA81]

Morning -- gungune Pani me sahad
Soya and banana
Lunch--- dal roti rice salad
Vajrasan
Silajit******
Workout ---- ke phle kela ya other source
Pushups+pull-ups+squats
Workout ke bad ----soya chunks ya other source
Dinner----- dal roti rice salad
Vajrasana

[@Anirudh.Singh.]

Weight gain fast kaise kre

[@deepuchaturvedi4122]

Jitni calories aap work out me burn krte ho usse jb jyada calories ki diet loge to sure ho jayega waight gain😊

[@UtjolRoy]

Radha Radha

[@rampagesoul6672]

16 sal ka larka le sakta hai kya shilajit??

[@arbazsnsn9490]

Nice 💯💯

[@lokeshmahant634]

❤❤

[@harishsingh9924]

Pala to man master ka kya raha tha shilajet

[@TikelalMajhi-nr3by]

Voice ❤❤❤❤ ilove you bro 🥰🥰🥰

[@ManashBlog]

Surge Max ka review dijiye na bhai accha hai ya bura plz

[@user-ti3gp8wu2q]

1st comment please 📌

[@user-bd3id1kc4f]

I love Saket gokhale

[@amitdebnath297]

First❤

[@Dev.Vish.gu.po.]

Love you brother 😘😘

[@Desibalak670]

Sir, creatine le sakte hai kya??

[@Prixann_]

Ha

[@Aakashfouzdar001]

Please bhi

[@RakeshDurga-fe6ju]

गुड की चाय चलेगी ।

[@AkashKumar-db3cr]

Nice ❤❤❤

[@user-sl3vf2pd6t]

Mujhe bhi thodda mota and healthy hona hai... 😊

[@BalkarSinghHansra777]

4:00 can i use this at 15 age

[@user-zx6nx2bq7n]

Subha ka Chaye to nhi chor sakte yrrr ..

[@Mrdevilofficial-sn3pp]

Me 15 sal kahu or me 10 roti kata hu

[@Team.4572]

Weight kitna h

[@kanchansahoo4465]

No pmo 67 Dhin complete but 9 bar night fall 😢

[@The_boss686]

Mera to hafta me 4 din ho hi jata h

[@AliKhan-zt5km]

Be positive thinking then nothing happens

[@HarshdeepKamboj]

Mujhe 17 din hogye aur Aaj Mera 18 din h .
I am happy ki mai ye ker pa Raha hu.
Koshish karo hojayega.
Ek advice deta hu aap log Premanand Maharaj ji ko dekho..

[@AliHamza_77]

1st Comment

[@AliHamza_77]

1st view

[@shauryasinghrajput26]

soyabean se testosterone level kamm ho jata hai

[@ShivamDixit-bc6wm]

Very nice video sir

[@middleclassfootballercr7718]

🎉🎉🎉🎉

[@shibukumar9919]

Silajit kab khana hai 💀

[@gamexdost]

Kala chana kha wo dabaa ke 😅

[@luckykumar1583]

Koi muscle gainer Bata dijiye

[@Anirudh.Singh.]

Bhai isolate ka whey protein lo

[@BubunNayak-dl8kb]

2:57 tamatar nhi khata mein

[@himanshu3056]

Night fall ho ja rha to kya kre😢

[@BubunNayak-dl8kb]

Bro mirchi wali Diet na lo

[@Techy_Pathshala]

Khana nahi milega chalega bhaiya ,Chaay to chahiye hi chaahiye

[@ULTIMA96]

Sahi hai👽👍

[@cryptotrick43]

Hanuman ji jo bhi mera or jo mera comment pas rha uske health me kr de

[@YusufAnsari-om9ms]

Allah hu akabr

[@user-YASHYT]

I am pimpale 😅

[@sangamsahu8357]

Garibi ka naam suna hai bhau

[@ShivamDixit-bc6wm]

Frist comment 😂

[@ruchichauhan2712]

Me to bhi beech me hilga hu