TRICEPS KAISE BANAYE | Triceps home workout | Healthy zone

[@OTTian_Rahul]

All 8,10 reps * 2,3 sets
1:14 Pushups
1:40 Diamond pushups
2:11 hand cross pushups
2:59 Plank Pushups
3:28 Triceps Dips
3:45 Triceps extension pushups
6:45 Bust pushups 2 pushups in one row
7:29 triceps hold plank

[@ytrebelpirate3355]

1. Normal push up
2 diamond push up
3 hand cross push up
4. Plank push up
5.tri shape dips
6. Tri shape extension
7. bust push up
8 hold tri shape plank .

[@n.tgaming5632]

Thanks short me Batane ke liye

[@ayangamer7479]

Thank you btw triceps

[@navnitkumar9600]

Bro we should do 30 reps each exercise😊

[@devoteeofshrishakti]

It's triceps ok

[@prathmeshmhatre4821]

All aworkout really works i just got pump in my triceps i feeled it i recomend pls try

[@Yousus6_9]

Thank you bro ✌🏼💪

[@rohitfitvlog31]

great Information 💪🇮🇳

[@anilsingh81034]

1:41 Diamond push up
3:01 triceps plank push up

[@ayushshukla1315]

Make video on weight gain for age 13 to 18

[@godofbodybuilding2480]

Sir , Workout ke baad Egg khana good hai na?

[@Yousus6_9]

Yes

[@alienotic9926]

Ha bro

[@shivendrathakur8466]

Nai non veg.. Khabhi mat khao

[@mohitmadavi4273]

Only agg white

[@Sportseditz02]

Ha bhai khana chahiye high protein hota vo hamare body me jaruri he khaoo egg

[@vishalthakurvlogs9258]

Thank you sir n fantastic your all work out videos 💪💯

[@yeshwanthmankari8956]

Bohat hard exercise hai ye per power full hai🙂

[@sameerbhadu8944]

Sir shoulder workout please tell

[@user-ic9lo3eq3m]

Sir shoulder workout at home please tell it is humble request

[@MrAli.7891]

10 push up
Diamond pushup 2 set 10 reps
Hand cross pushup 2set 1 to 10 reps
Plank pushup
Tricep dips
Tricep extension 2 set
Bust pushup 2 set
Hold tricep plank 2 set 1 min to 3

[@visheshdigra6112]

Best Tips Ever ❤️

[@jaatranger6104]

Congratulations for 2 M

[@mr_crezy_YT]

Hey Sir Apne Jo Product Diya Hai Usaki Age Limite kya hai .....🤔💪🙃

[@aryandixit5000]

17,to 30🙃

[@amitgamer627]

Tgg 8:12

[@MIINDSETTHEARPY]

shoulder workout batai Sir 🥺

[@KaushalRobinYT]

0:39 0:40 0:41 0:41 0:42 0:42 0:43 0:43 0:43 0:43 0:43 0:43 0:43 0:44

[@azeemtariasutariaTarasutariaaz]

Thanks for nice 🙂 information ℹ️ℹ️😊❤❤

[@anilsingh81034]

3:50 triceps extension

[@football__fanclub_123]

Bro Vaise banana shake workout Karne k baad ke phle Pena chahiye? or Raat ko khaana khane se phle k baad

[@MohitKumar-qt2ol]

Sir kya ek hi exercise daily karne chahiye ya nahi please reply sir🙏🙏

[@____-lq1rl]

Bro "MILLION SUBSCRIPTIONS'' rakhne wale youtubers kabhi reply nahi karte 🙌🏻

[@polashbagdi6204]

I AM SAIR PUSPA KARO OK 💪

[@Kinchipradhan0]

Make your own routine of exercises and follow it regularly 🙂

[@umarkimemes4768]

First day pain Hoga to jab tak pain na jaiy tak tak exercise na Karna

[@satyamchaurasiya6749]

Take rest in week for one or two time

[@pralhadpaiginkar2348]

🤩Superb Nice Video 👏👌👍🙏

[@SakuraScreencaps]

🎉🎉🎉🎉LOVE YOU SIR ❤ MY AGE IS 15 HAI PLZ BEST EXERCISES BTAA DO 😢

[@rownaktravellifestyle4430]

Congratulations for 2M

[@activategaming99]

2 million soon

[@Brokenboytej]

Awesome bro
Thanks for the information ❤️❤️❤️

[@sameersingh8068]

Sir ji shoulder workout bataiyo

[@user-bittu-bhat]

Sir soyabeen jayda khane se kchh side-effects to hoga nhe na 🙃💓❤️🥰

[@sameerbhadu8944]

Shoulder improvement kaisen Karen please tell

[@AINEN05]

Sir please best mass gainer btavo 🙏🏻🙏🏻

[@sarcasticishu45]

Please make a video for 14 age chest and biceps workout

[@xxxsahil0723]

Han Bhai

[@xxxsahil0723]

Han Bhai

[@saiddkhan3784]

Sir please make a video that how to make sprinting power strong

[@pandahit7398]

Sar muscle in balance per video bnao 💘

[@mjgamerz4810]

bro oziva protein lenekeliye koi age limi hotahey kya??

[@sbsumitvlogs8743]

Bro app bohoti acche video banate ho

[@PriyrajshinJadeja]

Tenks 😊❤❤

[@gs9191.]

Sir Kalai Ke Liye video banaa please

[@motivationforlife3804]

Yes

[@smitpatel5741]

Yes sir

[@pinkunath1351]

Thank you so much

[@Nation1st430]

Sirji ap apna body dekhaiga jaroor.... For more motivation....

[@devoteeofshrishakti]

Bhai age limit and kitne din lagenge full ready hone me

[@Shortsf0ryou_]

CONGRATULATION FOR 2 MILLION💕💕💕

[@Piyush-ne3uh]

best 😍💯💯

[@harshsharma5977]

Thank you sir

[@shubhamsahare4991]

Thank you so much sir 🙏

[@drxeditor2555]

Daily hand workout kar sakte hai ya nahi sir bataiye

[@2love_editxx]

Mere age 16 years hai. kya mai is protein powder ko leskta hu?

[@pritamdhurvey80]

hello sir mai 15 saal ka hu mere liye bhi workout bataye

[@gireshverma9647]

Bhai all body workout keya keya or konse din karna hai time table.

[@Roster-e8j]

Soya chunks is very good proteins and kale chne✊✊

[@faltooaurbakwaas3942]

Sir ye supplyment ko 15 year ka boy le sakta hai kya, joki 1 saal se workout kar hai

[@jayanto-wi2ku]

50dimond pushup 2set ❤

[@blackscorpio3514]

Sir low budget food plan ke baare me thodi information dijiye sir

[@deepakjoshi9232]

Sahi hai😂😂🤣🤣

[@ddfitness09]

Sir please make a video on forearms please 🥺🥺

[@arman62906]

Channel pea forearms muscle ki video haiq

[@ddfitness09]

@@arman62906 bhai new video with new workout

[@kiranjamalpur1862]

TQ sir TQ soo much...

[@zafarahmad9626]

Thanks ❤❤❤

[@rajendragaikwad6938]

Thank you sir 😊

[@MdAlamin-hf9vq]

Your voice is look alike yatinder singh 💥

[@RobinKumar-qb5ir]

Sir bicep tricep exercise daily kr skte hai kya kyunki recovery k liye 24 hour lgte hai

[@Raamiz777]

Off course Karsaktay Ho

[@saheb4369]

Thanks sir❤️

[@Parasshinde_]

Wow

[@RaksehKumar-zm4kt]

Sir Kay ek hi exercise daily karne chahiye ya nahi please reply sir

[@study_trackerhere]

Sir students ke liye week plan for exercise especially height par video banaeye

[@sumantapaniadia9284]

Bhai oziva protein powder ka 6dne se koyi nuksan ha sekta hei kya...

[@TICHWorKout]

this workout is use full for every one😍😍

[@akshatgaming4792]

Sir Jab rest... karte hai.tho kya kya khana Kaye... Kya kya le ..

[@mdbappy3415]

bhai ek qustion hay safed bal kaise kam kare
is pei ek video banaw

[@yogeshgour5443]

Daily kr sakte h kya

[@respect4more149]

Sir exercise ke baad kale chane ka sakte.ha??

[@INVINCIBLE_ARM]

Resistance tube bycep triceps chest shoulder ki video banao

[@ashokbadekar6538]

Sir protein powder konsa Lena chahiye

[@kingk4715]

Who ever thinking that you will gain muscle in 30 days is bs It's take alot of hardwork

[@mrsheikhru9455]

Sir please Golfer Elbow ke liya ek vidio banaoo 😭😭😭😭😭😭

[@paintinginsanes3515]

Sahi hai

[@Arif-cn4oz]

Super sir

[@sumantapaniadia9284]

Oziva protein ko 6dne se kya pehele jese hojayenge

[@FaizanTailescontactor]

Congratulations 2m

[@__-dr7en]

Sir forearms exercise at home par video bana do

[@RajendraPrasad-c2i]

Ye jo protein hai ye nuksan to nahi karega?

[@sohelkurane5553]

Bicep tricep donon Mila ke exercise kar sakte hain kya

[@Saroj_Maharana_]

Sir,best workout apk

[@paintinginsanes3515]

In bust pushup are feet too supposed to move upwards???

[@rdx._.j]

सर जी 14 की उमर में शुरुआत कर सकते हैं क्या

[@metommoyong889]

Wow nice video

[@GymandMasti]

Good 👍

[@ashishnamasudra457]

Plant protein Kam karta hai kya mujhe ek lena tha

[@TarunModak-nb8sl]

Sir kya es exercise karnek bad groth ruk jathi hai

[@mr.shrinibas1438]

Nice 👍

[@bishnoicommunity1046]

Shoulder and back workout tell

[@tocogaming4u704]

Bro resistance band se farak padega kya??🤔🤔

[@Raamiz777]

Bilkul

[@Harsh_Mehta_fitness]

Bhai plzz batao we will take Banana shake as post workout

[@mohammedaslamsahab2661]

Sir back v shape bana ke ko kya karna

[@anilsingh81034]

7:32 hold triceps plank

[@Kashmiri169]

Mn daily krta hu subah diamond push-up aur sham ko advance simple push-up

[@Yashbbn809]

Krta ha bahi ya exarcize ❤

[@JBM-EDITS75]

Tricep plank m wrist injury ho skti h???

[@talibkhan25]

Agr he kisi ki body ki banti to hr koi body wala hota

[@meenasaini7692]

Sir ji sports boy ke liye diet bataye age 15 sal hai

[@meenasaini7692]

Sir reply please send kro

[@saddamcreation]

Sir kitna years se chalu kare work out

[@Gajanand526]

Gjb🎉🎉🎉🎉

[@gymloversonu-zv9fz]

Bhai garmiyon mein bhi kha sakte hain

[@Armanking-kw8iw]

Kaise pina hai kis time or kaise pina hai