Hey Donna, I am 16 weeks out from my right rotator cuff surgery. I did 12 pt sessions from week 1 to 11. I’m 65 years old and had my left rotator cuff surgery in 2018 which worked out well. My pt for the last 6 weeks is mowing the lawn, vacuuming and mopping the house, riding motorcycles etc. I just washed and wiped down my rv and walked my 65 lb black lab. In my experience the Surgeons and therapists thrive on your problems. As long as the surgery was done properly you will be fine. After working your shoulder with therapy, exercise or housework take 2 ibuprofen for the inflammation and rest. Over time you will be pain free. Best of luck with your recovery.😎👍
Eric Davis, you are welcome. I know, it is really frustrating, but if you look back you will see that you are improving! It just is a slow and steady process.
Thank you Donna. I'm only 2 weeks out and I am hurting pretty good here. I'm not a quitter though and I believe God will heal. It's going to take time but I will get better. I had everything done except a complete replacement. I'm 58 retired Truck driver over the road for over 31 years and my other shoulder needs to be completley replaced. Wore it out shifting gears. Only after this on my left side I think I will just take it with me. I think the worse part for me is wearing this sling . My neck is killing me becuase in 2016 I had Titanium put in C-3-5 . Hey I'm almost bionic here LOL. That was painful too! So I just keep praying and thanking Jesus for his never ending Love! Have a Wonderful Thanksgiving!
Donna - Thank you for all your videos. They have been extremely helpful. I am hoping to have my surgery performed next week (schedule permitting). I'm an engineer, and every individual's story is a data point, and no 2 data points are the same. I've taken notes and am remaining optimistic. I wish you the best in your continuing journey onward!
Thanks for the update. I had my rotator surgery on 12/13 so I'm a little more than 9 weeks in. Fortunately mine was not as extensive as yours. I started physical therapy 2 weeks ago and am pretty much able to do most things I did prior to surgery with the exception of running and cycling and I hope to start doing that in a couple of weeks. I still have pain and stiffness particularly in the morning and I do a lot of icing which helps. I started noticing improvement at around week 4. I have watched all your videos and started watching them prior to my surgery so I knew what to expect. I hope you continue to improve and and look forward to more updates from you.
Hi Donna. Thanks for the update. Glad to see you are doing better, hopefully the rest falls into place for you shortly. I am about 5 months out and it is amazing how the simple things seem to make major milestones for you. For me, the first time I put my own socks on and another was when I could sit up on the PT table without having to use the "good side". So I totally get the coat thing. Please make sure you let you pharmacist/Doctor that you are starting on some holistic meds, especially if you are on any prescriptions. The databases are not great on a lot of the holistic stuff but the may be able to cross check things for interactions. Please keep us posted as you finish your journey. Best of luck. Chuck
Thank you for the update Donna. I just passed 11 months this week, similar set of repairs as yours (which is pretty massive you know), but it is difficult to compare progress as everyone’s physiology is different. I still like to hear your experiences though, since we all share similar recovery goals and, you are a good storyteller. 1 year is a huge milestone, congrats on the return of your strength and range. I get your sense of frustration with lingering pain - I also do the one arm coat thing. Positional soreness, I’ve come to accept, may linger for months still. I have zero regrets about the surgery, there would have been no way I would have had reasonable function otherwise. I returned to hockey (gentlemen’s league:-)) this month and considering a ski trip at March break (worried about falling too - but it is a mental obstacle more than physical one). We have the luxury of being optimistic after all right? We know we can improve, we just don’t know exactly when, but it does improve with time and treatment. I read all of your followers as well. There seems to be a lot of aggressive PT out there. Overuse and over-flexing, especially in the first few months, puts a lot of stress on other muscles. All I would say is, be patient early on. It pays off in the end. Oh, and ice every day. Don’t wait for pain! I hope you continue improving (and posting!), and thanks for your positive energy!
Tom, thanks for your encouraging words to me and other readers! You are right that it is nice to hear how other people are progressing even though we don't all heal exactly the same.
Hi, thanks for the suggestion on patience early on ... why Ice everyday though, even if no pain? Doesn’t ice lead to stiffness? Thought heat is better for circulation and healing ...? I ask this not to argue but to get corrected if am wrong. Thank you...
@@sabvrao Great question, and an ageless debate in fact. I just don't know. I'll be honest, I took my therapist's advice all the way through the journey and came out so much better than I ever thought I might. I think the joint gets 23.5 hrs a day to have good circulation and ice for 20 minutes at night seemed to counteract whatever excessive misuse I probably did to it during the day -even if there was no pain. I'd love a thoughtful scientific explanation of when to heat vs ice but have not heard one yet.
Hello Donna I am 61 years old and live in Australia, I had shoulder surgery on 23rd August so just over 2 weeks ago. What a journey this is! I had the supraspinatus and biceps tendons repaired. I have to say I have watched many UA-cam videos before and after surgery, none have been as honest and helpful as yours! I really appreciate you making these, it's like chatting over a coffee you are open and friendly. I hope you are doing well now! 😊😊😊
It's been four months since my surgery and I was thrilled to hear your experiences as they mirror mine in many ways. Extending my arm to the side heavily impacts my "wing" span. So 30 sessions of PT along with exercising at home sds normal. I'm not there yet but misery loves company and by the amount of comments, I'd say there are many going through similar experiences. Thank you. You have given me hope. I'm 69 and an active traveler. Best wishes
Donna, I want to thank you for all of your videos, they really helped me throughout the process. I had both the rotator cuff surgery as well as reattachment of my bicep. Thanks for the tip about the ice machine. I am 8 months out and feel I am doing well. Thanks again for all your help!
Thanks for your videos. I am two weeks away from my surgery. I had an ACL done years ago and it was a fairly straightforward recovery and I was expecting similar from the rotator. But from looking at your videos and others, it seems to be a whole different animal. Your videos are helping me to prepare for a long road ahead. Thanks!
You are inspiring! Thank you for all your insights and your positive outlook on life. I am less than a week post-op. I have found your videos to be very instructive and I count my blessings that you took the time to make these video blogs ,
12 days post op one handed typing. Thank you for taking the time over the last year to document your recovery. you gave a barometer of what is normal post op RCR/ and hope. I am a PTA and this keeping quiet is not easy. Scary and respectful of the SLOW tendon healing that is going on right now. amazing how time consuming taking care of my shoulder can be. . though I knew what to expect. the personal living of it is something else again. there was a big improvement in normal movement of your left shoulder from 10 months to the one year mark - hard earned. and well done. again, thank you for your videos/ also of note, your scapula substitution is evident in your early videos, as seen by arching your back and shoulder hiking. the shoulder is truly a complex joint. Linda Deisch
Hi Donna. I had 2 rotatator cuff surgerys, one in end of August and one in beg of dec, I am completely healed . I had two difficult surgeries, due to the critical condition of the second arm that's why 2 arms done. I sure hope you recover soon, you are so sweet
Hi Donna, Thank you for the information that you have provided in the videos they are very much appreciated. I’m having rotator cuff surgery in February and I’m a little nervous but I’m tired of being in pain. So I️ have taken notes from all your videos and will keep posted on I’m doing. God bless you!!!
Hi Donna - trust you are doing well/better. Especially with all COVID-19 issues going on. I’m at 3 months after surgery. going to PT. Still in recliner as sleep is rough - I’m a side sleeper - and that side was the surgical side. Doing “OK” but still some pain. Expect it will take a while - surgeon said it can take up to 1 year. Anyway since you were so gracious posting all your videos - they were helpful. I’m keeping the faith - can’t go backwards anyway. I saw a post recently that said why don’t we put up Christmas decorations and call the years wrap (doubt my recovery will go that fast). All the best. Tom V
Thanks, this is helpful. I'm actually 6 days post op on my 2nd shoulder surgery. I had a slap tear fixed 2 years ago, but was still experiencing enough discomfort in my biceps tendon daily to warrant the surgery. Ended up doing a bicep tenodesis. 2nd times the charm...!
you have helped me a lot. I am in week 8 almost full range of motion but no strength and some pain. sorry you had such a hard go of it. I think you should be proud of the help you have given people with these videos. wonderful lady
yes just reaching up behind my back is hard to do. I am surprised how long and hard this particular surgery is . It takes longer than i thought. I narrow mindedly thought that I would be able to go back to work at 12 weeks. I work construction. I have to wait till strength comes back a bit more. The video where you mention the scapular problem was very helpful. It made me watch what was going on more. The Breg-POLAR-CARE-CUBE was a good idea and I think I healed better because of it. I also bought a thing called the rotator which helps stretch
I must say that I had reconstruct surgery with metal plate and 9 screws in bolted to my arm and shoulder. July 17th and Nov 1st the Doctor feels that I should go back to work.im I'm a janitorial and grounds keeper for a high school....
Thank you Donna for your efforts in making these videos. I have been living with a rotator cuff tear for many years now. Cortisone injections have kept me going but the last one did not work. Since Christmas I have not slept for more then a couple of hours at a time and wake up in total agony. This Wednesday I will be meeting with a surgeon to review my MRI and my options. I can now go in with a better knowledge thanks to you. Good luck to you.
I am at 1 year 1 month post-rotator cuff surgery. I just discovered your honest and helpful videos now. You echo my experience so well and I hat is encouraging beyond measure. I thought I was doing poorly, sometimes hopelessly, because I am 70. I recently changed my goal from feeling like the shoulder is a normal part of me in 12 months to 18 months. Thank you so much for telling it like it was for you.
Hi, thanks for the honest up-date. I saw one of your earlier videos just after surgery. I have been pouring over UA-cam in an effort to familiarize myself with the inns & outs involved--as I am considering the surgery. The saying goes, "Hope deferred makes the heart sick." So, while the physiology of your/our pain is enough in itself to deal with; our emotional stability is challenged by the lack of rest through sleep and the thought that says, "what if the pain never goes away?" I found that upon going through a brutal case of covid in November of this past year, and the stress if just hanging on; it required me to exercise my thoughts at a nearly constant level. Now with the rotator cuff issue, pain and sleeplessness, I am in the same position, needing to live, to do the due diligence at finding the right surgical option, and all the while exercising my mind by constant encouragement. I will say, the while hearing you speak about the continued pain and sleep issues caused a red light to go on for me, I also know that the Hope we have is An Anchor of the soul. Your soul is your mind, your will and your emotions. So, I am praying for both you and I to be strong, and I encourage you to exercise your belief that you can overcome with the same tenacity you are engaged in disciplining the physical side of things. Thanks again for the vids. Kyle
I love watching your videos. I am a healthy 75 year old women and had rotator cuff surgery and I'm at 8 mos and doing good. I was released of PT therapy at 5 mos, but doing strengthening exercises at home and went back to gym. At gym I started with only two arm machine exercises at 10-15 lbs now up to 20-25 lb weights on machine. At 6-1/2 mos added to home exercises the 2lb dumbell weights, PT sent me 7 exercises to use. The dumbells really helped. After a couple of weeks I saw a major jump in strength in the use of my arm. More healing to be done but so happy the arm is getting stronger. I too am determined to get the arm back to normal. Your videos have encouraged me along the way and I want to thank you for all your information. Hope you are finally at a good place in your journey as I'm getting there. Thank you 🤗
Like watching your videos, had similar work done on my right shoulder,going on 8 months of therapy, shoulder was fine with pain at about a 2, but started to do work conditioning, which is 5 hours of pt 5 days a week and my shoulder started to hurt a little more, glad to of seen your video to motivate to hang in there, thanks
I have just loved your videos. I have used them as a bench mark. I appreciate that you continued with the recovery for a year. How about a new current video?
I know! These were awesome benchmarks! So glad she made a new one after 3 yrs! I am at 7 mos. now, and had to stop PT at 4 mos. so this really gives me hope!
Hi Donna - I’m only a week a half after surgery. Biceps Tenodesis and several rotator tendon repairs plus biologic mesh cap.. This is a complicated procedure and recovery so I thank you for all the great advice, especially the Suzanne Somers three way top, the Tei Fu massage creme and the arnica recommendations. Icing has been key too. I was lucky enough to have access to a Game Ready machine so all i had to do was purchase the shoulder accessory that I will sell on ebay when I’m done with it. Your journey and recommendations been so helpful and the best in class on UA-cam. I so hope you’ve improved since your last posting.
Been checking your video updates, feeling hopeful, but same time, slightly deflated, I'm one month PO, looks like I have a LONG way to go. Thanks for sharing your info and experience.
Donna Westermeier hello my name is Dennis, I had my shoulder done 16 weeks ago. Don’t worry, as long as you do your exercises each week you will improve. It may not happen as fast as you want it to but it will happen.
thanks so much for this series. you give me such hope! I am at 10 weeks and have about the same range of motion you had at that time. I am getting frustrated but this video has definitely helped my mind set so thank you thank you thank you. I too cant really get my hand behind my back but can get most all other ROM. my problem is I am only two weeks back to work and the muscle spasms I get are worse than post surgery so THATS an eye opener. but all in all I am doing really well. I have been doing turmeric all along so go for the curcumin ( same plant) it works! the only pain I have had is now that I am back to work. again thanks!
Well all this sounds like an adventure because I begin my journey 12/1/21. I’m a right handed plasterer 40 years fell off the scaffolding 11/3. Landed on my right shoulder about 6 feet up. Two tendons tears and rotator cuff tear. My surgeon is Dr. P who is the LA Kings lead orthopedic so I’m very hopeful. I’m 57 years old and very active still. I appreciate your story Donna!
How did it all go? I too tore 3 things, completely, 2 cuffs and a bicep tendon. I already have full range of motion and thinking of canceling my surgery.
Of all the video's I've watched on rotator cuff healing from surgery; yours is the best. I've realized my surgery is going to be a year long healing also. What's the worst thing is I lost my job because of this. My FMLA was only for 12 weeks. Also my insurance only allowed me to have 12 therapy sessions. I'm doing all I learned at therapy at home on my own. Thank you for all the encouragement.
Love the videos. Had rotator cuff surgery, Feb. 2018. Tore rotator cuff doing dips. Very active with tennis, kayaking and weights before. Did much therapy on my own after 2 months, swimming, stretches, etc.. Fast forward to May 2019 - no pain, light weights - bench 200 pounds a few time but mostly 135 - 180 6 - 15 times. Only weakness is pull ups - can only do 3 at this point. Sleeping fine - no chiropractor for me as I'm very active again. Now, if the knees would start hurting. So, good luck all.
Dave, that is so great to hear how well you are doing! Bummer about the knees! Have you looked at prolotherapy? Google it to see if it would be helpful for your knees.
Hi Donna, thanks so much for sharing your story with us. I just had rotorcuf surgery 10 days ago. My rotorcuf was torn, 9mm. Repetitive motion from work, carrying heavy beverage trays at a casino for 26+ years can catch up with you. I am 54, have never had surgery before, very active and outdoorsy like you. This has been quite humbling for me, I am very independent and always active. I need to get back to work sooner than later, and will work very hard on my pt. I start 2 weeks after surgery. I have taken notes and have more questions for my surgeon when I see him this week. I hate not being able to sleep, but will keep in mind that this is temporary,and it always can be worse. Thanks for your words of encouragement. I hope at this time you are doing so well that it is out of your mind, especially when exercising. Best wishes for you!
Leah, thank you! I am doing very well and don't even think about that shoulder much at all! I know what you mean by being humbled because you do have to rely on help. You will get there! Take care.
Hey Donna. I followed your videos before I had shoulder surgery in dec 2017. On the way to recovery and still have a lot of tightness and positional pain too. What I came across is a tennis size massage ball from Walmart. I put it on the counter top and I lean over on the massage ball with some pressure and I roll on it. Then puts on wall on my back of shoulder and roll up and down. It has actually help break up scar tissue and it really works. It’s great. 💕💕 thank u for the wonderful videos
Today marks my one year anniversary of my surgery. Your video blogs helped me every step of the way in my rehabilitation process. You are truly an inspiration! Whenever I see someone wearing the brace, I reach out to them giving encouragement & refer your videos. My heartfelt thanks to you!
thank you for sharing your challenges. I learned much from your experience and courage. best wishes for full recovery. I have not had surgery and may be able to avoid it: I received two energy healing treatments, from healer-intuitives, with each giving partial improvements. I also made Castor bean packs as recommend by Edgar Cacye, and self massages with Peanut oil that contains Sassafras extract.
Thanks for sharing your progress. I'm only in my fourth week, sleeping is an issue. I'm 73 years old in decent shape. I think my recovery will be a little slower, but hopefully I will have your enthusiasm.
Hi Donna. I have watched all your videos . Very helpful and spot on. I am 7 months post op. Wow. I also feel I should be further along. There was a lot wrong but perhaps not exactly like yours. I started out having severe arthritis and the the air bag tore my rotator cuff in a car accident and labrum tear. The pain of course is not as it was but nags more than anything and some movements are jerky and primarily in the front. I call it snap crackle and pop shoulder. I can now sleep on that side and am alittle sore upon waking. But even tho I can put glasses in the cupboard now I find bending and picking something up even if it's light causes a pain. Not a 10 but a 4 at least. Your videos have shown me patience. So I hope to be at 1 year much further. The journey continues. At 64 I wouldn't do this again. I would have my 6 children and the hysterectomy again before this. Gravity isn't your friend with shoulder repairs either I have found. By the end of day I ache. Still love my ice pack. Thank you again for your help.
Your videos are very helpful. I’ve almost at the 2 week post op dealing with pain and discomfort plus the night sleep. I had a large tear in top of rotor cuff, bicep tendon re anchored and some cartilage repaired in glenoid labrum. Thanks for the videos
Thanks Donna for your reply... doc has been quite guarded on level of recovery..... I know he had trouble reattaching the tendon. Every time I see him, he seems to bring a bit more bad news to the timings, but I haven't asked him specifically about final anticipated outcome......maybe I'll do that when I see him in march😉🤔.Thanks again. I'm thinking I might try and do a similar record to share my experiences with people.....I like the way you do regular updates and have a dialogue with people....very helpful👍. All the best to you in your further recovery!😊
Hey Donna. LOVE your videos. I’m coming up on one year also. And it is definitely a process and a struggle. I have to have the other one done next month, swore I would never do it again but pain is worse and can’t do much with the unrepaired arm.
Hi… Just wanted to let you know that I had my right shoulder done five years ago. And this February I had an accident with a runaway grocery cart that got away from me. And it ripped my supraspinatus in two places so I had to inches that had to be repaired January 29… in my left shoulder this time. I am recovering now and I am in physical therapy. It has been so horrible. The pain this time was excruciating. But I had to have it done because I was in such pain without the operation. I have been following Donna since I had the operation five years ago. And now I am watching her video again. She is a wonderful human being and I love her. She tells it just like it is. I wish all of you that have had this operation good luck and Godspeed.
Hi Donna I have had my rotator cuff surgery on Monday 14th 2019 It went very well thank God I have very little pain Discomfort yes but no pain I was on the Strong painkillers just for 2 days Yes of course the sleeping is not good and I have to wear the sling for the full 6 weeks I am sleeping in my bed surrounded by pillows It's not too bad After all its only 3 days since my surgery
I'm at 15 weeks after full rotator cuff tear, bicep muscle snip and some other lateral something. It is amazing listening to you because my pain is just like yours, identical in all positions you described. And yes I have watched all of your videos and they really have helped me. Especially in the beginning!
Donna, I am so sorry that you are still feeling some pain. Totally sucks. I pray that you will be 100% better. Keep on Keeping On. I will be starting my surgery(4 weeks post op on my dominant arm) and I am inspired by you to give it my best and not settle for less!!!
Donna that is AWESOME. YIPEEEE! Today was week 4 for me. My surgeon told me I was 50% better. I am going to start my therapy so that I can feel the same as he does...LOL.
Glad I watched your video today. I had rotator cuff surgery 8 months ago and I still have a hard time sleeping and can’t sleep on my surgery side. I just went to see my surgeon and he ordered an MRI-which I had yesterday. I am now waiting to hear from my doctor after he sees the MRI. I was getting discouraged - thinking at 8 months I shouldn’t still have pain. Seeing this video today reminds me that it can take up to a year or more to feel totally healed. So thank you fir this video- I will try to be more patient!
Hi Donna, I commented back in the summer 2019 about my progress a few months out from surgery. Everything looked great. I had great flexibility, able to reach behind my back for my opposite shoulder blade. Strength: could do some push ups and progressed to handstands at six months. But at four months my PT decided I didn't need therapy anymore and I could come up with my own home exercise program. The first week I strained my serratus using a Body Blade. And at 6 1/2 months I strained my rear deltoid doing an external rotation exercise. That set me back two months and definitely slowed me down. Now coming to 11 months, I'm pretty much back to normal or better. Full range of motion, the arm is nearly as strong as the other. Doing sets of push ups, handstands, etc. I envy how often you were able to go to PT. I was limited to once a week and almost thrown out after 15 visits. Ultimately it's been a long process and it really only matters where you are at the end of it. My deltoid injury was probably a godsend: it proved the two completely torn tendons were stronger than the deltoid and it slowed me down so I did every exercise properly. I hope your recovery is near its completion and your shoulder is back to normal.
Donna, I had my surgery done in January 2018. Rotator cuff surgery was done in Ajax, Ontario. I had a good result. I did months and months of physio. Good range of motion now, no pain, great sleeping now. It was a long journey but worth it.
I had a similar problem at 3 months into physical therapy (4 1/2 months after surgery) Felt like i retore it. Doctor gave me the cortisone shot after taking 4 weeks off of therapy. Went back into therapy 2 weeks after the shot and felt better. After 7 months of therapy, I'm done with the therapist and now will continue my strength training at the gym. Range of motion is great, Now have to build on strength... I also tore the rotator cuff and bicep. Thanks for your insight...
Appreciate this video. Infection set in at 9months post Supraspinatus tendon reattachment, AC spurr removal. Now recovering again after 2nd surgery to wash out with IV antibiotics for a month. Good to know the recovery process this time may progress as it wills.Thanks for the support!
I watched your video when I had my surgery one year ago. Long story short I got an infection and had 3 total surgeries and then a pik line for 30 days…sucked but I soon realized no matter what you have SOMEONE always has something WORSE! Realeased from physical therapy and I am probably 95% back….hope you continue to improve 🙏♥️
Good morning Donna.your videos have been an encouragement to me. It’s been a bit over a month since my rotator cuff surgery am a bit discouraged about being so limited. Got a couple of screws in my tendons and bone and still painful and using my sling per my doc’s advise. I’ll be seeing him again next week and setting up some PT. Looking forward to regaining my strength and flexibility again.
Hi Donna, I listened to several of your videos before I had rotator cuff surgery on 5-1-17 & I appreciate the time you took to make them. If you have to have more surgery, please consider Sumant Krishnan, MD, of the Shoulder Center in the Baylor complex, downtown Dallas. This surgeon is the "clean-up surgeon" for failed repairs (other surgeons' screw-ups). Dr. Krishnan uses an "arthrotunneler" procedure developed at Baylor that ties the tendons & ligaments directly to the bone. At 5 months 2 days I have full range-of-motion & zero pain. I can do all the movements you demonstrated in this video. I was discharged from PT today. I have never encountered a surgeon like "Butch" Krishnan before - & I am an RN in the DFW area. He pays meticulous attention to detail & is contanly striving for perfection. I am told that Krishnan is one of the best in the US. He only wants 2nd+ surgeries, because he is so busy. I was a very simple case, with 3 massive tears & a torn ligament. He saw me as a 1st surgery because I had worked at Zale-Lipshy, & he had trained there for a while. I am so, so lucky. At 5 months, it is as if I had never had the injury & surgery. For 2nd + patients, if you can get to Dallas, there is hope.
Hi Donna Just read your posts for the first time and can relate to them so much . I live in the uk and our post op treatment is not so good. I had rotator cuff surgery and bicep tendon cut and reseated in both arms , the left one in May 2016 and the right one in December 2016. Currently I am in pain again in my right side and still have problems sleeping. I slept in a recliner for 5 months after my first op but then had the op on my right side where the bicep tendon tear was bigger. Because of recovery from the second op obviously my left side also had longer to recovery before I could exercise and get back in the gym or Sea Kayak in the summer. Incidentally I am 72 years of age but still consider myself active. It is 6 am and the reason I am up is because of the shoulder pain , I do get off to sleep but if the pain wakes me then I can never seem to find a comfortable position so come downstairs and sit in the recliner ( do not know what I Would have coped without the recliner. I have just watched all your videos and relate so much to them . The one thing I found is that because you are not in plaster people assume the operation is trivial not realising the a broken arm would mend easier and with much less pain and discomfort. I find that all my movement is fine in all positions( arm behind the back nearly there but not quite as normal ) so I can exercise in the gym (rowing machine ,cross trainer various weight machines using moderate arm weights nothing more than 25/35 kilos. But boy do I suffer for the next couple of days when I go again but I am persisting and still have to pop the odd couple of co-codomol to help with pain relief . I was signed off by my physio at 12 weeks because she was happy with my strength and movement and just recommended that I continue with the rubber band exercises that I Had been prescribed . So I have been left to my own devices for the last year and considering my age after reading different experiences of people having the same or similar operation I am not doing to bad. The trouble is no one tells you what to expect I have learned from your videos more than from my own surgeon who has no contact once you are signed off after 12 weeks...you seem to have had far more physio from practitioners etc than we do in the uk Although we have NHS my operations were done privately but paid for by the NHS so I am not complaining from that angle. Wow its started to snow outside it was dark when I started to type and now it's dawn . I hope I have not gone on too much but your videos have helped me understand the length of the healing process . Best regards Paul Lloyd paulrlloyd66@talktalk.net
What sometimes feels really good for me. I had both of my lebrums repaired and then developed impingement. Hang on a pull up bar and relax your arms for like 60 seconds it seems to creat space for the structures and give relief.
Thank you for cronicalling your experiences. I'm 6 weeks post op and free of my sling. I way underestimated the recovery time for this. Your videos are helping me understand that I just have to be patient and do the work. What a slow strange trip this is gonna be. 🤷♂️
Hi from Australia. Very informative videos Donna. I had the same rotator cuff/bicep tenodeses surgery as you 6 months back and it has healed and strengthened extremely well. I actually went surfing at 22 weeks which required lots of paddling movement and a push up motion to get to my feet. So, to add to the pool of experience based knowledge here , I would advise anyone who lives in a warm climate to do some paddling on a large surfboard on still water beginning at around 20 weeks if green lighted by your physiotherapist...very good for stretching and strengthening. I also found that standing in an extra hot shower with the water stream focussed on the shoulder 4-5 times a day in the first few months was great...it may have even promoted healing with the heightened blood flow and it was definitely soothing. I was even doing that through the middle of sleepless nights early on to break up the monotony. Good luck everyone.
Hi Donna I am joining all the folks who are thanking you for the videos. They are definitely the go to vids on youtube. I’m 8 weeks into subscap and also bicep tendon/release & repair (and some other bone spur and other ‘stuff’). Supra not bad enough to repair. I obviously have a way to go but so far I don’t really have any complaints. I am so glad to be a couple weeks into therapy and out of that sling. Yes, sleeping is pretty blah because I cannot sleep on that side. I have two questions. 1. did the doc release your coracoacromial tendon (the doc released mine)- that is supposed to help avoid future impingement especially with supraspinatus. 2. Thought you said that you swim. So please let me know if you have been in the pool lately and if so how that is going? How is the range of motion ? Pain? Much appreciated. You seem very determined and I hope you are doing well and that you have overcome the issues you experienced at one year - I’ve talked to a lot of folks that say that it takes longer than 1 year to really get back to norm. Take care Matt
Sad that you are not pain free after a year. Glad you are otherwise doing great. Thanks for your story. I'm at 6 weeks after reconnecting two tendons (Superspinatus and subscapularis). My bicep tendon was damaged too, but that surgery too scary and fortunately optional in my case. Relatively pain free especially when taped. Almost full range of motion but little strength or endurance yet. My physical therapist said I'm doing well and I'm optimistic to resume my active life style during first year. I miss skiing this winter but like you decided that falling was too great a risk my first winter. Optimistic to resume kayaking and swimming this summer. Glad I opted for surgery and I feel I"m better now than before my surgery. But I wish I had less pain when not taped. Best wishes to you for a full, pain free, recovery.
Hi again Donna. Hope you have progressed past the residual pain stage. I'm now nearly six months post surgery, which means I'll have my surgeons ok to gently resume my pre-accident life. I've got most of my range of motion back and largely pain free, but my fitness level as a long way to go to return to my pre-accident state. Since that state was a personal best and I just turned 65 years of age, that will be challenging. I've been asked to teach Zumba again, so that is also motivating me, and reminds me how much fitness I've lost while disabled. As per pain, I found the cold laser my chiropractor used helped a lot. That and the tape greatly helped with residual pain.
Hi again Donna. Just lead my first Zumba class in five years. Like sixty hours of preparation for a half hour class. Was it worth bringing back my shoulder pain along with all the effort to retrain myself to lead the class? The happiness and appreciation of my class of about twenty made that a resounding for sure! Now to recover and prepare a hour long class for next Monday. Happiness is. Hope you are also able to resume your pre accident life soon.
hai Donna,thanks for yr adventure reports, like yr arms haha.I was waiting 'where is the backfall,in the beginning.course I had also some turning back things.Felt so good that I thought that it wouldn't hurt.Wrong.Its so fragile!!One time carrying two cases water(3rdfloor) and the last time carrying a heavy garbitch bag ten seconds(had to lock the door ).Also turning back on the road with my car gives pain next day!!What my therapist said it was not teared.He said there wil come moister on the overload spot and thats coursing pain in the small area.You feld from a stair,I tried to stop my motorbike from falling over(I stood stil in the middle of the country).I also felt nothing for a long time and suddenly it started to pain.Like you I'm also active and the orthopeed sad better do the surgery now,becaue when you are older it won't grow back.(I'm 62 play every day piano and guitar, sporting and like driving my bike).You are much younger,but like you,I'm now 3 and a1/2 month further and also think,before I could do al things whiteout pain and now I feel everything.its going better than after the operation, but its like you said, it wil take the full monty.minimum 1 year and what I see from you and its similar with me(supraspinatus 8mm and he cutted the small biceps head,(sitting in the way off the supraspinatus)should be better for revalidation ,the anchor screw can tear off or break out, with a lot of trouble).you did not mention that they cut your small head biceps???they sad it has not much function,17% los from max force, but they did not say also less direction losses, what I see now.Its toff Donna and I see you troubleing,its tof and boring.its an old shoe what you wanna get rit off and it sticks.hopefully you can swim now, thats also what I like.much love and courage Donna and keep up.Theo...(amsterdam)
Love your videos. They are becoming very helpful for me. I am currently 11 days post op. I stopped pain meds after one week. I dont wear my sling unless i leave my house. I havent started pt yet. I go tomorrow to get my bandages off and stiches out and should know then when i am supposed to start pt. I havent done any exercises but i have been moving my arm more and more each day. Today being 11 days post op i was able to wash my hair with both hands. Yay
Hi Donna, greetings from Germany. Thanks for the update, it's nice to see the range of movement you have again. I'm now at the start of week 13 post op after having a full scapularis tear on my right shoulder. Hopefully I'll be heading back to work next week (part time)but I'm still getting pain. I have literally no strength in my arm and lots of numb areas that have no feeling and I know exactly where the screws are in my shoulder I was feeling positive with the progress but this morning I feel like I've gone backwards. If I try to lift my arm out from my side and up, it's not good whereas yesterday no real problem. Range of movement has now decreased. No idea what's going on. I have physio later today and another appointment with my surgeon on Thursday, hopefully things take a turn for the better. I don't know if I'm trying to run before I can walk and doing too much or hoping for better results, no idea. Thanks again for your video's.
Hi Donna, I have messaged you before here. I am now 6 months post op and I am doing really good. I am back to work and have been released by the Surgeon and physical therapist. I had a massive tear, full tear of the supraspinatus and infraspinatus and bicept tendon tear. My surgery was July 30 2019 and was off work for 5 months. I am so glad to be back to work, my surgeon said to still be careful for up to 6-9 months and even up to a year. I still do my exercises every day.
Josiah, I’m on day 74 of 180. I’m in week 11. Next week I can start some weight training w/ bands. This is a marathon, not a sprint. That’s the best advice. It’s frustrating at times, but looking back now it’s worth it. Physical therapy is a process. Some days are better than others, and injuries vary. Painful? Yep, but it’s loosening the scar tissue. The next day you have better range of motion. Results vary, but so far, so good. I’m now finding out, that this is more a 365 day recovery....Good Luck! All the best!
Your subscapularis muscle is likely partial tear, same exact symptoms I have (I’m 8 months). TY for all videos, my prep was all based on your experience. You look fantastic, fit and trim and beautiful!!
Donna, thank you so much for the videos. I am 7 weeks post op. I had two full thickness tears and a large tear in my bicep. They repaired the tears but released the bicep tendon. I’m worried I’ll loose a lot of strength in my arm because of the release. My job requires lifting up to 70 lbs and constant movement of arm. But this week I’m doing better with movement, there may be light at the end of the tunnel. Lol. Your videos have been a huge help. Thanks for sharing and I hope you are doing well these days.
Had mine 5 weeks ago. My doctor didn’t do nerve block. No sling. He said just keep my arm at side. Can bend at elbow. No physical therapy until 10 weeks. We’ll see.
Have you ever tried using an Infrared heating pad for your pain? Also how about a shoulder compression sleeve? I use both to help speed healing and ease pain. Thank you for documenting and sharing your experience with rotator cuff surgery :)
Stephanie, I have not heard of an infrared heating pad - I don't typically use heat anymore and only used it at PT before starting exercises. I will do some research, thanks!
Donna, I really love your videos. I learned a lot. I am 8 weeks after surgery. I am in physical therapy and seem to be improving. I am also recommending your videos to friends and others on Facebook to check out your videos. Best I found on internet. thanks again for your info.
Hello Donna I'm new to your videos on any of them did you describe how you tour the rotator cuff and was this what they call a massive tear 4 centimeters or more
Donna, I am four years post-op for rotator cuff repair and some other clean up. I reached full range of motion early at 6 months with moderate pain, but everything was served up with a side of pain so I felt very encouraged. I’d worked hard and it was surely paying off. The only problem was that my pain never went away and shortly after the one year mark, actually took a dive into the 8 pain range. No relief without meds for maybe a 60% relief. My only friend...ibuprofen every 6 hours. I don’t take the hard stuff. I have kids and a job and can’t be zonked out of my mind constantly. I’ve been getting steroid injections all this time, as well. Despair is an understatement. I’ve been ready to dig a hole and crawl into it. Appointment after appointment with no diagnosis or plan of attack. Pain spread into my chest, neck, shoulder blade and arm to the thumb. Front of the shoulder is the worst pain most days, but they all battle for that title daily. I’d say at the two year mark, I realized I’d feel this way every single second of every single day until the very last second of my very last day. I was living only because I had a family and they still needed me. I just found out today I have a bone spur on the bottom of my acromion that has shredded my supraspinatus again. I also have edema from my previous anchor and it must be removed. Fluid at my biceps tendon might mean a repair there as well. Plus, a new posterior labrum tear. That MRI report was stout. I came across your video series and cried like a baby when I reached the 12 month video. I knew why there was a missing 10 month video. I recognized the look in your eyes. Positive outwardly, but also worried and let down. I’m so hopeful you are feeling much better, but if you’re not, know that you are not alone. I made it through the absolute hell of recovering once and, unfortunately, I’m about to stand back up for round two. Which is something I swore I would never do. I just have to believe anything is better than accepting this horrible version of me that I’ve become. It’s worth it to try again, fight again, and maybe...just maybe...win this time. I’m scheduled for July 2nd. Here’s to pain, PT and positive attitudes!
Kim Tate, I am so sorry that you have gone through such a painful existence with your shoulder! I was 80% for 18 mos and found a wonderful exercise program called the Egoscue Method, that got me to 100%. The exercises are based on getting your posture correct and everything else falls into place. I am doing great now! Good luck to you!
Hi Donna, thank you so much for your effort in doing the videos. I'm currently pre opp and trying to get ready for the process. One of the questions I had for you is in regard to the ice machine. I wanted to know how quite the machine you used for icing your should was when you had it running at night. Thanks in advance, looking forward to your response.
Thank you for sharing. I really appreciate it. Having surgery this year on my right shoulder. 3 torn ligaments, with one full thickest tear. My dominant hand will be out of commission for quite a while. 🙁
Hi, Donna. Thank you for sharing your experience. I had shoulder surgery, rotator cuff and biceps tenodesis January 2021. Unfortunately, I continued to have extreme pain; I never felt like I was getting better. I kept telling the surgeon and therapists that something did not seem right. So for six months I kept going to PT and do daily exercises. Finally, after six months I had another MRI to discover the same tear that was repaired was now completely torn. I found a new surgeon and had repeat surgery October 2021. This surgery was much better, and my ROM is good considering I just passed my four month mark. I am still in PT and doing a lot of strength exercises and working out at home. This past week I am very sore. I don’t want to take pain medication if at all possible. I did play doubles tennis one time for an hour, but I seemed to be fine. I’m just sore and I’m thinking maybe the PT is too aggressive. I see my surgeon in two days. I’m 70 years old, but active and in good health. I’ve just been scarred from this whole experience. Sleeping is challenging and I just don’t want to do any damage again. I feel like I want another MRI just for my peace of mind. I feel for everyone who has and is going through this. Thank you for sharing and helping us be positive. I know it could be worse.
Jonnette, okay you’re my hero! I don’t think I would have played tennis 4 months out! You are brave! What a terrible experience you had with the first surgery and I can’t totally understand why you are worried. It’s normal to backslide a little, especially when you overdue it. Take it a little easier!❤️
Donna, thank you for your videos. I sympathize so much w u! Had my rotator cuff surgery 14 mo ago, still doing my exercises, very difficult to move my arm to the back (tying my bra is a nightmare). Tell us of those postural exercises that got u back to normal. Where did u go for those? I am glad u are back to your old self Expecting your final video. Your followers deserve it...
Ana, I will do a follow up video and I will specifically talk about the postural exercises. I did them via FaceTime because this group is not in my area. It is call the Esgoscue Method. Goggle it, as it made all the difference in my recovery!
@@anam.tassino691 , I have done a number of Tony Robbin's seminars and he has had Pete Egoscue come in and talk and do exercises with us. That is how I was introduced to them.
I'm one week post after surgery and I'm doing pretty well, don't wear the shoulder sleeve, actually stopped wearing the shoulder sleeve after 3 days after surgery... I also stopped taking the pain meds after 3 days... My physical therapist can't believe how fast I'm recovering... But also, right after the third day after surgery I started workingout everyday, more doing legs and riding my stationary bike... I guess it's all about how active you are and don't just sit in a chair all day... So I hope your doing better...
Thanks so much i had rotator and bicep tendonesis 8 weeks ago , just got out of sling, have slight pinching pain, and can't wait to someday get back to everyday weights..am always worried about re-tearing..im going crazy not being able to do what i want..im 53 and hoping i will have no issues..physical therapy 3 days week..they say im right on or ahead schedule,i dnt feel so confident..i wont ever do surgery again if something goes wrong i will deal with doing what i can..thanks for your videos..hope all goes well for you
Hello Donna, Thank you so much for your videos. I am very grateful about your advices for the surgery, especially in your first video. I got hurt at volleyball and had a 50-60% suprasupinatus tear that needed to be repaired. A few days before my surgery, I found your videos and followed many of your tips for the post-op days, like buying the Kodiak ice machin and lavanda oil. The ice therapy helped me A LOT and I healed much faster because of it. The road to recovery was fine physically, but difficult mentally. I had the surgery in june 2017 and was completely recovered after about 6 months. Now, I am back to the gym and the volleyball at 110%. I was very anxious before the surgery and your videos were very helpful and reassured me in my experience. I want to say THANK YOU and I hope also that at this time, you are recovered just as you want and that you can finally say « I feel fantastic! » Take care, Vinh
Thank you. I need reattach of the inner bicep tendon up top, and a fix on an undetermined injury of my left shoulder. I've found one in Wake Forest NC that has done both and I am scheduling a visit ASAP. But I am very reluctant to have surgery here in the U.S. as I have nearly died, or been rendered incapacitated by American Doctors and surgeons three times, now. Each made my original problems far worse. I have time to research my best bets, and appreciate your feedback.
I also had 3 tendons anchored down on the cuff and a bicep tenodesis .. I'm 1.5 yrs post-surgery... still achy, limited confidence to go all out as of yet.. had some setbacks after 6 months due to trying to push the limits a bit with weights.. I don't recommend that at 6 months. In fact I think this surgery takes 2 years if not longer to truly, fully heal completely and I have this feeling there will always be some pain and arthritis type sensation there.
Hey Donna, I am 16 weeks out from my right rotator cuff surgery. I did 12 pt sessions from week 1 to 11. I’m 65 years old and had my left rotator cuff surgery in 2018 which worked out well. My pt for the last 6 weeks is mowing the lawn, vacuuming and mopping the house, riding motorcycles etc. I just washed and wiped down my rv and walked my 65 lb black lab. In my experience the Surgeons and therapists thrive on your problems. As long as the surgery was done properly you will be fine. After working your shoulder with therapy, exercise or housework take 2 ibuprofen for the inflammation and rest. Over time you will be pain free. Best of luck with your recovery.😎👍
Thanks for letting me know I’m not alone and it’s gonna take time. Six months out and you nailed all of my symptoms and frustration.
Eric Davis, you are welcome. I know, it is really frustrating, but if you look back you will see that you are improving! It just is a slow and steady process.
Thank you Donna. I'm only 2 weeks out and I am hurting pretty good here. I'm not a quitter though and I believe God will heal. It's going to take time but I will get better. I had everything done except a complete replacement. I'm 58 retired Truck driver over the road for over 31 years and my other shoulder needs to be completley replaced. Wore it out shifting gears. Only after this on my left side I think I will just take it with me. I think the worse part for me is wearing this sling . My neck is killing me becuase in 2016 I had Titanium put in C-3-5 . Hey I'm almost bionic here LOL. That was painful too! So I just keep praying and thanking Jesus for his never ending Love! Have a Wonderful Thanksgiving!
Thanks Donna, I'm 1 week post op Rotator Cuff Surgery and your videos have been very helpful!
Donna - Thank you for all your videos. They have been extremely helpful. I am hoping to have my surgery performed next week (schedule permitting). I'm an engineer, and every individual's story is a data point, and no 2 data points are the same. I've taken notes and am remaining optimistic. I wish you the best in your continuing journey onward!
Thanks for the update. I had my rotator surgery on 12/13 so I'm a little more than 9 weeks in. Fortunately mine was not as extensive as yours. I started physical therapy 2 weeks ago and am pretty much able to do most things I did prior to surgery with the exception of running and cycling and I hope to start doing that in a couple of weeks. I still have pain and stiffness particularly in the morning and I do a lot of icing which helps. I started noticing improvement at around week 4. I have watched all your videos and started watching them prior to my surgery so I knew what to expect. I hope you continue to improve and and look forward to more updates from you.
Hi Donna. Thanks for the update. Glad to see you are doing better, hopefully the rest falls into place for you shortly. I am about 5 months out and it is amazing how the simple things seem to make major milestones for you. For me, the first time I put my own socks on and another was when I could sit up on the PT table without having to use the "good side". So I totally get the coat thing.
Please make sure you let you pharmacist/Doctor that you are starting on some holistic meds, especially if you are on any prescriptions. The databases are not great on a lot of the holistic stuff but the may be able to cross check things for interactions.
Please keep us posted as you finish your journey. Best of luck.
Chuck
Thanks for sharing your experience, I hope you get very well.
Thank you for the update Donna. I just passed 11 months this week, similar set of repairs as yours (which is pretty massive you know), but it is difficult to compare progress as everyone’s physiology is different. I still like to hear your experiences though, since we all share similar recovery goals and, you are a good storyteller.
1 year is a huge milestone, congrats on the return of your strength and range. I get your sense of frustration with lingering pain - I also do the one arm coat thing. Positional soreness, I’ve come to accept, may linger for months still. I have zero regrets about the surgery, there would have been no way I would have had reasonable function otherwise. I returned to hockey (gentlemen’s league:-)) this month and considering a ski trip at March break (worried about falling too - but it is a mental obstacle more than physical one). We have the luxury of being optimistic after all right? We know we can improve, we just don’t know exactly when, but it does improve with time and treatment.
I read all of your followers as well. There seems to be a lot of aggressive PT out there. Overuse and over-flexing, especially in the first few months, puts a lot of stress on other muscles. All I would say is, be patient early on. It pays off in the end. Oh, and ice every day. Don’t wait for pain!
I hope you continue improving (and posting!), and thanks for your positive energy!
Tom, thanks for your encouraging words to me and other readers! You are right that it is nice to hear how other people are progressing even though we don't all heal exactly the same.
Tom B f
Hi, thanks for the suggestion on patience early on ... why Ice everyday though, even if no pain? Doesn’t ice lead to stiffness? Thought heat is better for circulation and healing ...? I ask this not to argue but to get corrected if am wrong. Thank you...
@@sabvrao Great question, and an ageless debate in fact. I just don't know. I'll be honest, I took my therapist's advice all the way through the journey and came out so much better than I ever thought I might. I think the joint gets 23.5 hrs a day to have good circulation and ice for 20 minutes at night seemed to counteract whatever excessive misuse I probably did to it during the day -even if there was no pain. I'd love a thoughtful scientific explanation of when to heat vs ice but have not heard one yet.
@@tomb6681 thanks so much. That actually seems like a good explanation/ rationale for the icing.
Hello Donna
I am 61 years old and live in Australia, I had shoulder surgery on 23rd August so just over 2 weeks ago. What a journey this is! I had the supraspinatus and biceps tendons repaired. I have to say I have watched many UA-cam videos before and after surgery, none have been as honest and helpful as yours! I really appreciate you making these, it's like chatting over a coffee you are open and friendly. I hope you are doing well now! 😊😊😊
Susan, Thank you for your kind words! I am doing very well and my shoulder is stronger than ever! I wish you well through your recovery!
It's been four months since my surgery and I was thrilled to hear your experiences as they mirror mine in many ways. Extending my arm to the side heavily impacts my "wing" span. So 30 sessions of PT along with exercising at home sds normal. I'm not there yet but misery loves company and by the amount of comments, I'd say there are many going through similar experiences. Thank you. You have given me hope. I'm 69 and an active traveler. Best wishes
Thank you Donna
I have been following all of your videos
Which I find very helpful
I hope that you are recovering well
Once again thank you so much
I am one week post op, full repair of RC. Your videos are beyond helpful. Thank you.
Thank you very much again - I am before surgery and you made me feel good about my decision.
Donna, I want to thank you for all of your videos, they really helped me throughout the process. I had both the rotator cuff surgery as well as reattachment of my bicep. Thanks for the tip about the ice machine. I am 8 months out and feel I am doing well. Thanks again for all your help!
Ron, you are welcome! I am so glad to hear that you are feeling well!
Thank you for these videos. 1 yr 2 days today. Still struggling but getting better every day. ❤
So happy i found this . This helps alot. Encouragement is what i need from someone who is going thru. Thanks soooo much.
You are welcome! Hang in there, and it will get better. Just remember that it's a slow recovery...
Yes ty please continue to do these! Don’t worry about discouraging us; the truth helps.
Great video series!! I’m starting week 3 so this is good for me to see what may lie ahead! Thanks so very much, Donna!
I’m in Rochester.
Howdy neighbor!
Thanks for your videos. I am two weeks away from my surgery. I had an ACL done years ago and it was a fairly straightforward recovery and I was expecting similar from the rotator. But from looking at your videos and others, it seems to be a whole different animal. Your videos are helping me to prepare for a long road ahead. Thanks!
Good luck to you!
You are inspiring! Thank you for all your insights and your positive outlook on life. I am less than a week post-op. I have found your videos to be very instructive and I count my blessings that you took the time to make these video blogs ,
You are welcome Sandy! It is people like you that make me glad that I did them! I hope your recovery goes smoothly!
Thank you. You are so personable. I am going in for a completely detached supraspinatus soon. You are so reassuring.
Hi. Wow! In for operation tomorrow your videos really showed me a real good picture of what to expect. Having an similar operation. Thanks.
Urban Nilsson, hope all went well!
12 days post op one handed typing. Thank you for taking the time over the last year to document your recovery. you gave a barometer of what is normal post op RCR/ and hope. I am a PTA and this keeping quiet is not easy. Scary and respectful of the SLOW tendon healing that is going on right now. amazing how time consuming taking care of my shoulder can be. . though I knew what to expect. the personal living of it is something else again.
there was a big improvement in normal movement of your left shoulder from 10 months to the one year mark - hard earned. and well done. again, thank you for your videos/ also of note, your scapula substitution is evident in your early videos, as seen by arching your back and shoulder hiking. the shoulder is truly a complex joint. Linda Deisch
Yes it is LInda! My scapular winging is still happening but to a lesser degree. It is something that I am still working on improving!
Hi Donna. I had 2 rotatator cuff surgerys, one in end of August and one in beg of dec, I am completely healed . I had two difficult surgeries, due to the critical condition of the second arm that's why 2 arms done. I sure hope you recover soon, you are so sweet
What a nice share, just passing 9 week and keep fighting..😊
Hi Donna, Thank you for the information that you have provided in the videos they are very much appreciated. I’m having rotator cuff surgery in February and I’m a little nervous but I’m tired of being in pain. So I️ have taken notes from all your videos and will keep posted on I’m doing. God bless you!!!
Kenya, You are very wise to get as much information as possible before surgery so that you are prepared! I am praying for great results for you!
Hi Donna - trust you are doing well/better. Especially with all COVID-19 issues going on. I’m at 3 months after surgery. going to PT. Still in recliner as sleep is rough - I’m a side sleeper - and that side was the surgical side. Doing “OK” but still some pain. Expect it will take a while - surgeon said it can take up to 1 year. Anyway since you were so gracious posting all your videos - they were helpful. I’m keeping the faith - can’t go backwards anyway. I saw a post recently that said why don’t we put up Christmas decorations and call the years wrap (doubt my recovery will go that fast). All the best. Tom V
Thanks, this is helpful. I'm actually 6 days post op on my 2nd shoulder surgery. I had a slap tear fixed 2 years ago, but was still experiencing enough discomfort in my biceps tendon daily to warrant the surgery. Ended up doing a bicep tenodesis. 2nd times the charm...!
you have helped me a lot. I am in week 8 almost full range of motion but no strength and some pain. sorry you had such a hard go of it. I think you should be proud of the help you have given people with these videos. wonderful lady
Thank you John! That is wonderful that you already have full range! Pain and no strength is perfectly normal at 8 weeks, hang in there!
yes just reaching up behind my back is hard to do. I am surprised how long and hard this particular surgery is . It takes longer than i thought. I narrow mindedly thought that I would be able to go back to work at 12 weeks. I work construction. I have to wait till strength comes back a bit more. The video where you mention the scapular problem was very helpful. It made me watch what was going on more. The Breg-POLAR-CARE-CUBE was a good idea and I think I healed better because of it. I also bought a thing called the rotator which helps stretch
@@funmakingmoneyify .
I'm two days out from my surgery. I'm looking forward to getting to a year like you.
I'm setting here in my recliner with my ice machine on at 14 weeks post op watching your video.. thanks for your info 😊
I must say that I had reconstruct surgery with metal plate and 9 screws in bolted to my arm and shoulder. July 17th and Nov 1st the Doctor feels that I should go back to work.im I'm a janitorial and grounds keeper for a high school....
I still to day don't have use of my arm.
I want a second opinion
Thank you Donna for your efforts in making these videos. I have been living with a rotator cuff tear for many years now. Cortisone injections have kept me going but the last one did not work. Since Christmas I have not slept for more then a couple of hours at a time and wake up in total agony. This Wednesday I will be meeting with a surgeon to review my MRI and my options. I can now go in with a better knowledge thanks to you. Good luck to you.
Bruce, it sounds like it is finally time for surgery. Good luck and keep me posted!
I am at 1 year 1 month post-rotator cuff surgery. I just discovered your honest and helpful videos now. You echo my experience so well and I hat is encouraging beyond measure. I thought I was doing poorly, sometimes hopelessly, because I am 70. I recently changed my goal from feeling like the shoulder is a normal part of me in 12 months to 18 months. Thank you so much for telling it like it was for you.
You are welcome Darrell! 2 years was my best yet! I don't even think about that shoulder anymore!
OMG! That's great news!
Thank you for the videos. I’m having rotator cuff surgery next month and these have been extremely helpful as I prep for it.
Hi, thanks for the honest up-date. I saw one of your earlier videos just after surgery. I have been pouring over UA-cam in an effort to familiarize myself with the inns & outs involved--as I am considering the surgery. The saying goes, "Hope deferred makes the heart sick." So, while the physiology of your/our pain is enough in itself to deal with; our emotional stability is challenged by the lack of rest through sleep and the thought that says, "what if the pain never goes away?" I found that upon going through a brutal case of covid in November of this past year, and the stress if just hanging on; it required me to exercise my thoughts at a nearly constant level. Now with the rotator cuff issue, pain and sleeplessness, I am in the same position, needing to live, to do the due diligence at finding the right surgical option, and all the while exercising my mind by constant encouragement. I will say, the while hearing you speak about the continued pain and sleep issues caused a red light to go on for me, I also know that the Hope we have is An Anchor of the soul. Your soul is your mind, your will and your emotions. So, I am praying for both you and I to be strong, and I encourage you to exercise your belief that you can overcome with the same tenacity you are engaged in disciplining the physical side of things.
Thanks again for the vids.
Kyle
Kyle, very insightful. I am doing great now!
I love watching your videos. I am a healthy 75 year old women and had rotator cuff surgery and I'm at 8 mos and doing good. I was released of PT therapy at 5 mos, but doing strengthening exercises at home and went back to gym. At gym I started with only two arm machine exercises at 10-15 lbs now up to 20-25 lb weights on machine. At 6-1/2 mos added to home exercises the 2lb dumbell weights, PT sent me 7 exercises to use. The dumbells really helped. After a couple of weeks I saw a major jump in strength in the use of my arm. More healing to be done but so happy the arm is getting stronger. I too am determined to get the arm back to normal. Your videos have encouraged me along the way and I want to thank you for all your information. Hope you are finally at a good place in your journey as I'm getting there. Thank you 🤗
Carol, thank you for your comments! It sounds like you are doing great! I am doing very well, thank you!
Like watching your videos, had similar work done on my right shoulder,going on 8 months of therapy, shoulder was fine with pain at about a 2, but started to do work conditioning, which is 5 hours of pt 5 days a week and my shoulder started to hurt a little more, glad to of seen your video to motivate to hang in there, thanks
I have just loved your videos. I have used them as a bench mark. I appreciate that you continued with the recovery for a year. How about a new current video?
I know! These were awesome benchmarks! So glad she made a new one after 3 yrs! I am at 7 mos. now, and had to stop PT at 4 mos. so this really gives me hope!
Hi Donna - I’m only a week a half after surgery. Biceps Tenodesis and several rotator tendon repairs plus biologic mesh cap.. This is a complicated procedure and recovery so I thank you for all the great advice, especially the Suzanne Somers three way top, the Tei Fu massage creme and the arnica recommendations. Icing has been key too. I was lucky enough to have access to a Game Ready machine so all i had to do was purchase the shoulder accessory that I will sell on ebay when I’m done with it. Your journey and recommendations been so helpful and the best in class on UA-cam. I so hope you’ve improved since your last posting.
Liz Renninger, I’m glad the videos were helpful; I am doing great!
Been checking your video updates, feeling hopeful, but same time, slightly deflated, I'm one month PO, looks like I have a LONG way to go. Thanks for sharing your info and experience.
nwmissy88, hang in there!
Donna Westermeier hello my name is Dennis, I had my shoulder done 16 weeks ago. Don’t worry, as long as you do your exercises each week you will improve. It may not happen as fast as you want it to but it will happen.
thanks so much for this series. you give me such hope! I am at 10 weeks and have about the same range of motion you had at that time. I am getting frustrated but this video has definitely helped my mind set so thank you thank you thank you. I too cant really get my hand behind my back but can get most all other ROM. my problem is I am only two weeks back to work and the muscle spasms I get are worse than post surgery so THATS an eye opener. but all in all I am doing really well. I have been doing turmeric all along so go for the curcumin ( same plant) it works! the only pain I have had is now that I am back to work. again thanks!
kate hogan, you are welcome! It sounds like you’re coming along just fine.😉
Well all this sounds like an adventure because I begin my journey 12/1/21. I’m a right handed plasterer 40 years fell off the scaffolding 11/3. Landed on my right shoulder about 6 feet up. Two tendons tears and rotator cuff tear. My surgeon is Dr. P who is the LA Kings lead orthopedic so I’m very hopeful. I’m 57 years old and very active still. I appreciate your story Donna!
How did it all go? I too tore 3 things, completely, 2 cuffs and a bicep tendon. I already have full range of motion and thinking of canceling my surgery.
Of all the video's I've watched on rotator cuff healing from surgery; yours is the best. I've realized my surgery is going to be a year long healing also. What's the worst thing is I lost my job because of this. My FMLA was only for 12 weeks. Also my insurance only allowed me to have 12 therapy sessions. I'm doing all I learned at therapy at home on my own. Thank you for all the encouragement.
You are welcome and good luck to you.
You are awesome in every way thank you.
Love the videos. Had rotator cuff surgery, Feb. 2018. Tore rotator cuff doing dips. Very active with tennis, kayaking and weights before. Did much therapy on my own after 2 months, swimming, stretches, etc.. Fast forward to May 2019 - no pain, light weights - bench 200 pounds a few time but mostly 135 - 180 6 - 15 times. Only weakness is pull ups - can only do 3 at this point. Sleeping fine - no chiropractor for me as I'm very active again. Now, if the knees would start hurting. So, good luck all.
Dave, that is so great to hear how well you are doing! Bummer about the knees! Have you looked at prolotherapy? Google it to see if it would be helpful for your knees.
Your viedos are great help! I am just 3 weeks out from surgery, have been feeling frustrated. Your viedos helped alot. Thank you!
Teri, I'm glad they helped you! Hang in there!
10 days out and also tired and frustrated. Going in the right direction just really slow
Hi Donna, thanks so much for sharing your story with us. I just had rotorcuf surgery 10 days ago. My rotorcuf was torn, 9mm. Repetitive motion from work, carrying heavy beverage trays at a casino for 26+ years can catch up with you. I am 54, have never had surgery before, very active and outdoorsy like you. This has been quite humbling for me, I am very independent and always active. I need to get back to work sooner than later, and will work very hard on my pt. I start 2 weeks after surgery. I have taken notes and have more questions for my surgeon when I see him this week. I hate not being able to sleep, but will keep in mind that this is temporary,and it always can be worse. Thanks for your words of encouragement. I hope at this time you are doing so well that it is out of your mind, especially when exercising. Best wishes for you!
Leah, thank you! I am doing very well and don't even think about that shoulder much at all! I know what you mean by being humbled because you do have to rely on help. You will get there! Take care.
Hey Donna. I followed your videos before I had shoulder surgery in dec 2017. On the way to recovery and still have a lot of tightness and positional pain too. What I came across is a tennis size massage ball from Walmart. I put it on the counter top and I lean over on the massage ball with some pressure and I roll on it. Then puts on wall on my back of shoulder and roll up and down. It has actually help break up scar tissue and it really works. It’s great. 💕💕 thank u for the wonderful videos
Great advice Lee!
Today marks my one year anniversary of my surgery. Your video blogs helped me every step of the way in my rehabilitation process. You are truly an inspiration! Whenever I see someone wearing the brace, I reach out to them giving encouragement & refer your videos. My heartfelt thanks to you!
Noel Aquino, that’s awesome that you reach out to help others! We all have to encourage each other!
glad tou better 💛
thank you for sharing your challenges. I learned much from your experience and courage. best wishes for full recovery. I have not had surgery and may be able to avoid it: I received two energy healing treatments, from healer-intuitives, with each giving partial improvements. I also made Castor bean packs as recommend by Edgar Cacye, and self massages with Peanut oil that contains Sassafras extract.
Thanks for sharing your progress. I'm only in my fourth week, sleeping is an issue. I'm 73 years old in decent shape. I think my recovery will be a little slower, but hopefully I will have your enthusiasm.
Ralphy, you’re going to do great!
Hi Donna. I have watched all your videos . Very helpful and spot on. I am 7 months post op. Wow. I also feel I should be further along. There was a lot wrong but perhaps not exactly like yours. I started out having severe arthritis and the the air bag tore my rotator cuff in a car accident and labrum tear. The pain of course is not as it was but nags more than anything and some movements are jerky and primarily in the front. I call it snap crackle and pop shoulder. I can now sleep on that side and am alittle sore upon waking. But even tho I can put glasses in the cupboard now I find bending and picking something up even if it's light causes a pain. Not a 10 but a 4 at least. Your videos have shown me patience. So I hope to be at 1 year much further. The journey continues. At 64 I wouldn't do this again. I would have my 6 children and the hysterectomy again before this. Gravity isn't your friend with shoulder repairs either I have found. By the end of day I ache. Still love my ice pack. Thank you again for your help.
You are welcome Cin! Hang in there, it will continue to get even better!
Your videos are very helpful. I’ve almost at the 2 week post op dealing with pain and discomfort plus the night sleep. I had a large tear in top of rotor cuff, bicep tendon re anchored and some cartilage repaired in glenoid labrum. Thanks for the videos
You are most welcome! I pray your recovery goes smoothly.
Thanks Donna for your reply... doc has been quite guarded on level of recovery..... I know he had trouble reattaching the tendon. Every time I see him, he seems to bring a bit more bad news to the timings, but I haven't asked him specifically about final anticipated outcome......maybe I'll do that when I see him in march😉🤔.Thanks again. I'm thinking I might try and do a similar record to share my experiences with people.....I like the way you do regular updates and have a dialogue with people....very helpful👍. All the best to you in your further recovery!😊
Go for it Carry! And keep me updated as well.
Donna, I finally have my surgery date- - Sept 17th. Your videos will really help me to prepare. Hope all is well with you and your shoulder!
Julia, I am doing great! Good luck with your surgery and feel free to ask any questions you may have.
Hey Donna. LOVE your videos. I’m coming up on one year also. And it is definitely a process and a struggle. I have to have the other one done next month, swore I would never do it again but pain is worse and can’t do much with the unrepaired arm.
Hi… Just wanted to let you know that I had my right shoulder done five years ago. And this February I had an accident with a runaway grocery cart that got away from me. And it ripped my supraspinatus in two places so I had to inches that had to be repaired January 29… in my left shoulder this time. I am recovering now and I am in physical therapy. It has been so horrible. The pain this time was excruciating. But I had to have it done because I was in such pain without the operation. I have been following Donna since I had the operation five years ago. And now I am watching her video again. She is a wonderful human being and I love her. She tells it just like it is. I wish all of you that have had this operation good luck and Godspeed.
Hi Donna
I have had my rotator cuff surgery on Monday 14th 2019
It went very well thank God
I have very little pain
Discomfort yes but no pain
I was on the Strong painkillers just for 2 days
Yes of course the sleeping is not good and I have to wear the sling for the full 6 weeks
I am sleeping in my bed surrounded by pillows
It's not too bad
After all its only 3 days since my surgery
I go in November for surgery
I'm at 15 weeks after full rotator cuff tear, bicep muscle snip and some other lateral something. It is amazing listening to you because my pain is just like yours, identical in all positions you described. And yes I have watched all of your videos and they really have helped me. Especially in the beginning!
Well then you can rest assured that you will continue to improve! Just keep doing your physical therapy exercises!
Why did your surgeon snip your bicep? Does that mean your bicep is just dead ?
Donna, I am so sorry that you are still feeling some pain. Totally sucks. I pray that you will be 100% better. Keep on Keeping On. I will be starting my surgery(4 weeks post op on my dominant arm) and I am inspired by you to give it my best and not settle for less!!!
Melinda Hernandez, I am doing great now and my shoulder is better than ever!
Donna that is AWESOME. YIPEEEE! Today was week 4 for me. My surgeon told me I was 50% better. I am going to start my therapy so that I can feel the same as he does...LOL.
Glad I watched your video today. I had rotator cuff surgery 8 months ago and I still have a hard time sleeping and can’t sleep on my surgery side. I just went to see my surgeon and he ordered an MRI-which I had yesterday. I am now waiting to hear from my doctor after he sees the MRI. I was getting discouraged - thinking at 8 months I shouldn’t still have pain. Seeing this video today reminds me that it can take up to a year or more to feel totally healed. So thank you fir this video- I will try to be more patient!
Yes, hang in there!
Hi Donna, I commented back in the summer 2019 about my progress a few months out from surgery. Everything looked great. I had great flexibility, able to reach behind my back for my opposite shoulder blade. Strength: could do some push ups and progressed to handstands at six months. But at four months my PT decided I didn't need therapy anymore and I could come up with my own home exercise program. The first week I strained my serratus using a Body Blade. And at 6 1/2 months I strained my rear deltoid doing an external rotation exercise. That set me back two months and definitely slowed me down. Now coming to 11 months, I'm pretty much back to normal or better. Full range of motion, the arm is nearly as strong as the other. Doing sets of push ups, handstands, etc. I envy how often you were able to go to PT. I was limited to once a week and almost thrown out after 15 visits. Ultimately it's been a long process and it really only matters where you are at the end of it. My deltoid injury was probably a godsend: it proved the two completely torn tendons were stronger than the deltoid and it slowed me down so I did every exercise properly. I hope your recovery is near its completion and your shoulder is back to normal.
Dave M, my shoulder is back to normal and I have no restrictions! Sorry to hear about your setbacks but happy to hear you are doing well!
En Enero 24 2020 tube mi cirugia ; gracias por compartir su esperencia , fue muy valiosa; Muchas gracias !
Ninoska D. Suarez como te está yendo con tu cirugía? Aún tienes dolor?
Donna, I had my surgery done in January 2018. Rotator cuff surgery was done in Ajax, Ontario. I had a good result. I did months and months of physio. Good range of motion now, no pain, great sleeping now. It was a long journey but worth it.
peter redfern, great to hear you are doing well!
I had a similar problem at 3 months into physical therapy (4 1/2 months after surgery) Felt like i retore it. Doctor gave me the cortisone shot after taking 4 weeks off of therapy. Went back into therapy 2 weeks after the shot and felt better. After 7 months of therapy, I'm done with the therapist and now will continue my strength training at the gym. Range of motion is great, Now have to build on strength... I also tore the rotator cuff and bicep.
Thanks for your insight...
Thank You.
Appreciate this video. Infection set in at 9months post Supraspinatus tendon reattachment, AC spurr removal. Now recovering again after 2nd surgery to wash out with IV antibiotics for a month. Good to know the recovery process this time may progress as it wills.Thanks for the support!
I’m so sorry to hear you had an infection, that is extremely painful! Glad to hear you are on the mend now!
I watched your video when I had my surgery one year ago. Long story short I got an infection and had 3 total surgeries and then a pik line for 30 days…sucked but I soon realized no matter what you have SOMEONE always has something WORSE! Realeased from physical therapy and I am probably 95% back….hope you continue to improve 🙏♥️
Chuck, that is so true! I’m so glad to hear that you are 95% back!
Good morning Donna.your videos have been an encouragement to me. It’s been a bit over a month since my rotator cuff surgery am a bit discouraged about being so limited. Got a couple of screws in my tendons and bone and still painful and using my sling per my doc’s advise. I’ll be seeing him again next week and setting up some PT. Looking forward to regaining my strength and flexibility again.
Peter, all that you are experiencing is normal. Hang in there, it's a slow, long recovery.
Hi again Donna. Yeah, I’m finally scheduled to do PT next week and am so looking forward to it. Thanks again for your valuable videos.
Hi Donna, I listened to several of your videos before I had rotator cuff surgery on 5-1-17 & I appreciate the time you took to make them. If you have to have more surgery, please consider Sumant Krishnan, MD, of the Shoulder Center in the Baylor complex, downtown Dallas. This surgeon is the "clean-up surgeon" for failed repairs (other surgeons' screw-ups). Dr. Krishnan uses an "arthrotunneler" procedure developed at Baylor that ties the tendons & ligaments directly to the bone. At 5 months 2 days I have full range-of-motion & zero pain. I can do all the movements you demonstrated in this video. I was discharged from PT today.
I have never encountered a surgeon like "Butch" Krishnan before - & I am an RN in the DFW area. He pays meticulous attention to detail & is contanly striving for perfection. I am told that Krishnan is one of the best in the US. He only wants 2nd+ surgeries, because he is so busy. I was a very simple case, with 3 massive tears & a torn ligament. He saw me as a 1st surgery because I had worked at Zale-Lipshy, & he had trained there for a while. I am so, so lucky. At 5 months, it is as if I had never had the injury & surgery. For 2nd + patients, if you can get to Dallas, there is hope.
Good to know! Thanks for the info Carla!
I can vouch for Dr. Krishnan as well. He is my doctor and an internationally known shoulder surgeon. He is the best in the business.
Hi Donna
Just read your posts for the first time and can relate to them so much . I live in the uk and our post op treatment is not so good. I had rotator cuff surgery and bicep tendon cut and reseated in both arms , the left one in May 2016 and the right one in December 2016. Currently I am in pain again in my right side and still have problems sleeping. I slept in a recliner for 5 months after my first op but then had the op on my right side where the bicep tendon tear was bigger. Because of recovery from the second op obviously my left side also had longer to recovery before I could exercise and get back in the gym or Sea Kayak in the summer. Incidentally I am 72 years of age but still consider myself active. It is 6 am and the reason I am up is because of the shoulder pain , I do get off to sleep but if the pain wakes me then I can never seem to find a comfortable position so come downstairs and sit in the recliner ( do not know what I Would have coped without the recliner. I have just watched all your videos and relate so much to them .
The one thing I found is that because you are not in plaster people assume the operation is trivial not realising the a broken arm would mend easier and with much less pain and discomfort. I find that all my movement is fine in all positions( arm behind the back nearly there but not quite as normal ) so I can exercise in the gym (rowing machine ,cross trainer various weight machines using moderate arm weights nothing more than 25/35 kilos. But boy do I suffer for the next couple of days when I go again but I am persisting and still have to pop the odd couple of co-codomol to help with pain relief . I was signed off by my physio at 12 weeks because she was happy with my strength and movement and just recommended that I continue with the rubber band exercises that I Had been prescribed . So I have been left to my own devices for the last year and considering my age after reading different experiences of people having the same or similar operation I am not doing to bad. The trouble is no one tells you what to expect I have learned from your videos more than from my own surgeon who has no contact once you are signed off after 12 weeks...you seem to have had far more physio from practitioners etc than we do in the uk Although we have NHS my operations were done privately but paid for by the NHS so I am not complaining from that angle. Wow its started to snow outside it was dark when I started to type and now it's dawn . I hope I have not gone on too much but your videos have helped me understand the length of the healing process .
Best regards
Paul Lloyd paulrlloyd66@talktalk.net
What sometimes feels really good for me. I had both of my lebrums repaired and then developed impingement. Hang on a pull up bar and relax your arms for like 60 seconds it seems to creat space for the structures and give relief.
Thank you for cronicalling your experiences. I'm 6 weeks post op and free of my sling. I way underestimated the recovery time for this. Your videos are helping me understand that I just have to be patient and do the work. What a slow strange trip this is gonna be. 🤷♂️
Hi from Australia. Very informative videos Donna. I had the same rotator cuff/bicep tenodeses surgery as you 6 months back and it has healed and strengthened extremely well. I actually went surfing at 22 weeks which required lots of paddling movement and a push up motion to get to my feet. So, to add to the pool of experience based knowledge here , I would advise anyone who lives in a warm climate to do some paddling on a large surfboard on still water beginning at around 20 weeks if green lighted by your physiotherapist...very good for stretching and strengthening. I also found that standing in an extra hot shower with the water stream focussed on the shoulder 4-5 times a day in the first few months was great...it may have even promoted healing with the heightened blood flow and it was definitely soothing. I was even doing that through the middle of sleepless nights early on to break up the monotony.
Good luck everyone.
Thanks for your input Mark! I'm glad to hear of your success!
Hi Donna I am joining all the folks who are thanking you for the videos. They are definitely the go to vids on youtube.
I’m 8 weeks into subscap and also bicep tendon/release & repair (and some other bone spur and other ‘stuff’). Supra not bad enough to repair. I obviously have a way to go but so far I don’t really have any complaints. I am so glad to be a couple weeks into therapy and out of that sling. Yes, sleeping is pretty blah because I cannot sleep on that side.
I have two questions.
1. did the doc release your coracoacromial tendon (the doc released mine)- that is supposed to help avoid future impingement especially with supraspinatus.
2. Thought you said that you swim. So please let me know if you have been in the pool lately and if so how that is going? How is the range of motion ? Pain? Much appreciated.
You seem very determined and I hope you are doing well and that you have overcome the issues you experienced at one year - I’ve talked to a lot of folks that say that it takes longer than 1 year to really get back to norm.
Take care
Matt
Sad that you are not pain free after a year. Glad you are otherwise doing great. Thanks for your story. I'm at 6 weeks after reconnecting two tendons (Superspinatus and subscapularis). My bicep tendon was damaged too, but that surgery too scary and fortunately optional in my case. Relatively pain free especially when taped. Almost full range of motion but little strength or endurance yet. My physical therapist said I'm doing well and I'm optimistic to resume my active life style during first year. I miss skiing this winter but like you decided that falling was too great a risk my first winter. Optimistic to resume kayaking and swimming this summer. Glad I opted for surgery and I feel I"m better now than before my surgery. But I wish I had less pain when not taped. Best wishes to you for a full, pain free, recovery.
Thanks Ed, I am glad you are doing well! I would be thrilled if I were just pain free! But I am still optimistic.
Hi again Donna. Hope you have progressed past the residual pain stage. I'm now nearly six months post surgery, which means I'll have my surgeons ok to gently resume my pre-accident life. I've got most of my range of motion back and largely pain free, but my fitness level as a long way to go to return to my pre-accident state. Since that state was a personal best and I just turned 65 years of age, that will be challenging. I've been asked to teach Zumba again, so that is also motivating me, and reminds me how much fitness I've lost while disabled. As per pain, I found the cold laser my chiropractor used helped a lot. That and the tape greatly helped with residual pain.
Hi again Donna. Just lead my first Zumba class in five years. Like sixty hours of preparation for a half hour class. Was it worth bringing back my shoulder pain along with all the effort to retrain myself to lead the class? The happiness and appreciation of my class of about twenty made that a resounding for sure! Now to recover and prepare a hour long class for next Monday. Happiness is. Hope you are also able to resume your pre accident life soon.
hai Donna,thanks for yr adventure reports, like yr arms haha.I was waiting 'where is the backfall,in the beginning.course I had also some turning back things.Felt so good that I thought that it wouldn't hurt.Wrong.Its so fragile!!One time carrying two cases water(3rdfloor) and the last time carrying a heavy garbitch bag ten seconds(had to lock the door ).Also turning back on the road with my car gives pain next day!!What my therapist said it was not teared.He said there wil come moister on the overload spot and thats coursing pain in the small area.You feld from a stair,I tried to stop my motorbike from falling over(I stood stil in the middle of the country).I also felt nothing for a long time and suddenly it started to pain.Like you I'm also active and the orthopeed sad better do the surgery now,becaue when you are older it won't grow back.(I'm 62 play every day piano and guitar, sporting and like driving my bike).You are much younger,but like you,I'm now 3 and a1/2 month further and also think,before I could do al things whiteout pain and now I feel everything.its going better than after the operation, but its like you said, it wil take the full monty.minimum 1 year and what I see from you and its similar with me(supraspinatus 8mm and he cutted the small biceps head,(sitting in the way off the supraspinatus)should be better for revalidation ,the anchor screw can tear off or break out, with a lot of trouble).you did not mention that they cut your small head biceps???they sad it has not much function,17% los from max force, but they did not say also less direction losses, what I see now.Its toff Donna and I see you troubleing,its tof and boring.its an old shoe what you wanna get rit off and it sticks.hopefully you can swim now, thats also what I like.much love and courage Donna and keep up.Theo...(amsterdam)
Thanks Theo. I believe it was the long head of the bicep that they repaired.
Love your videos. They are becoming very helpful for me. I am currently 11 days post op. I stopped pain meds after one week. I dont wear my sling unless i leave my house. I havent started pt yet. I go tomorrow to get my bandages off and stiches out and should know then when i am supposed to start pt. I havent done any exercises but i have been moving my arm more and more each day. Today being 11 days post op i was able to wash my hair with both hands. Yay
TheOnelov, great! It sounds like you’re making progress!
Hi Donna, greetings from Germany. Thanks for the update, it's nice to see the range of movement you have again.
I'm now at the start of week 13 post op after having a full scapularis tear on my right shoulder. Hopefully I'll be heading back to work next week (part time)but I'm still getting pain. I have literally no strength in my arm and lots of numb areas that have no feeling and I know exactly where the screws are in my shoulder I was feeling positive with the progress but this morning I feel like I've gone backwards. If I try to lift my arm out from my side and up, it's not good whereas yesterday no real problem. Range of movement has now decreased. No idea what's going on. I have physio later today and another appointment with my surgeon on Thursday, hopefully things take a turn for the better. I don't know if I'm trying to run before I can walk and doing too much or hoping for better results, no idea. Thanks again for your video's.
You may just be doing too much too soon. You should get some good advice from your physical therapist and your doctor. Good luck and keep me posted!
Hi Donna, I have messaged you before here. I am now 6 months post op and I am doing really good. I am back to work and have been released by the Surgeon and physical therapist. I had a massive tear, full tear of the supraspinatus and infraspinatus and bicept tendon tear. My surgery was July 30 2019 and was off work for 5 months. I am so glad to be back to work, my surgeon said to still be careful for up to 6-9 months and even up to a year. I still do my exercises every day.
Dan, I'm glad to hear that you are doing well! Your surgeon is right, do not overdo it! Good luck to you!
Having surgery in May. Needless to say I’m not excited with the road ahead. Thanks for the videos!
How is physical therapy is it very painful ?
Josiah, I’m on day 74 of 180. I’m in week 11. Next week I can start some weight training w/ bands. This is a marathon, not a sprint. That’s the best advice. It’s frustrating at times, but looking back now it’s worth it. Physical therapy is a process. Some days are better than others, and injuries vary. Painful? Yep, but it’s loosening the scar tissue. The next day you have better range of motion. Results vary, but so far, so good. I’m now finding out, that this is more a 365 day recovery....Good Luck! All the best!
@@richarddockery3841 how is it now ?
@@jasiahhill3133 good! 6 months out. Key is the therapy!
Your subscapularis muscle is likely partial tear, same exact symptoms I have (I’m 8 months). TY for all videos, my prep was all based on your experience. You look fantastic, fit and trim and beautiful!!
Stephen Clough, thank you!
You have a beautiful home alot of wood looks great👍
Green farmer 25, thank you!
@@funmakingmoneyify no thank you for all of your videos I've watched them all and I have surgery and November very helpful indeed
Green farmer 25, well good luck to you and keep me posted on how you did!
@@funmakingmoneyify thanks will do😊
Donna, thank you so much for the videos. I am 7 weeks post op. I had two full thickness tears and a large tear in my bicep. They repaired the tears but released the bicep tendon. I’m worried I’ll loose a lot of strength in my arm because of the release. My job requires lifting up to 70 lbs and constant movement of arm. But this week I’m doing better with movement, there may be light at the end of the tunnel. Lol. Your videos have been a huge help.
Thanks for sharing and I hope you are doing well these days.
Michele, My biggest advice is to not rush into lifting too much too fast. You do not want to re-injure yourself! Good luck with your recovery!
Did your bicep strength ever come back? I'm 7 weeks out and my bicep looks like a 90 year on my "repaired" arm.
Had mine 5 weeks ago. My doctor didn’t do nerve block. No sling. He said just keep my arm at side. Can bend at elbow. No physical therapy until 10 weeks. We’ll see.
Have you ever tried using an Infrared heating pad for your pain? Also how about a shoulder compression sleeve? I use both to help speed healing and ease pain. Thank you for documenting and sharing your experience with rotator cuff surgery :)
Stephanie, I have not heard of an infrared heating pad - I don't typically use heat anymore and only used it at PT before starting exercises. I will do some research, thanks!
Donna, I really love your videos. I learned a lot. I am 8 weeks after surgery. I am in physical therapy and seem to be improving. I am also recommending your videos to friends and others on Facebook to check out your videos. Best I found on internet. thanks again for your info.
Thanks Nancy!
Thanks Donna...... I'll keep you updated and also mention you on my video if that's ok?👍👍
Yes, that is fine Carry!
Nancy Monicke P
Hello Donna I'm new to your videos on any of them did you describe how you tour the rotator cuff and was this what they call a massive tear 4 centimeters or more
Donna, I am four years post-op for rotator cuff repair and some other clean up. I reached full range of motion early at 6 months with moderate pain, but everything was served up with a side of pain so I felt very encouraged. I’d worked hard and it was surely paying off. The only problem was that my pain never went away and shortly after the one year mark, actually took a dive into the 8 pain range. No relief without meds for maybe a 60% relief. My only friend...ibuprofen every 6 hours. I don’t take the hard stuff. I have kids and a job and can’t be zonked out of my mind constantly. I’ve been getting steroid injections all this time, as well. Despair is an understatement. I’ve been ready to dig a hole and crawl into it. Appointment after appointment with no diagnosis or plan of attack. Pain spread into my chest, neck, shoulder blade and arm to the thumb. Front of the shoulder is the worst pain most days, but they all battle for that title daily. I’d say at the two year mark, I realized I’d feel this way every single second of every single day until the very last second of my very last day. I was living only because I had a family and they still needed me. I just found out today I have a bone spur on the bottom of my acromion that has shredded my supraspinatus again. I also have edema from my previous anchor and it must be removed. Fluid at my biceps tendon might mean a repair there as well. Plus, a new posterior labrum tear. That MRI report was stout. I came across your video series and cried like a baby when I reached the 12 month video. I knew why there was a missing 10 month video. I recognized the look in your eyes. Positive outwardly, but also worried and let down. I’m so hopeful you are feeling much better, but if you’re not, know that you are not alone. I made it through the absolute hell of recovering once and, unfortunately, I’m about to stand back up for round two. Which is something I swore I would never do. I just have to believe anything is better than accepting this horrible version of me that I’ve become. It’s worth it to try again, fight again, and maybe...just maybe...win this time. I’m scheduled for July 2nd. Here’s to pain, PT and positive attitudes!
Kim Tate, I am so sorry that you have gone through such a painful existence with your shoulder! I was 80% for 18 mos and found a wonderful exercise program called the Egoscue Method, that got me to 100%. The exercises are based on getting your posture correct and everything else falls into place. I am doing great now! Good luck to you!
It’s been 4 years but how did your 2nd surgery go?
Hi Donna, thank you so much for your effort in doing the videos. I'm currently pre opp and trying to get ready for the process. One of the questions I had for you is in regard to the ice machine. I wanted to know how quite the machine you used for icing your should was when you had it running at night. Thanks in advance, looking forward to your response.
Michael, It seemed to be fairly quiet as it did not keep me up at all!
Thank you for sharing. I really appreciate it. Having surgery this year on my right shoulder. 3 torn ligaments, with one full thickest tear. My dominant hand will be out of commission for quite a while. 🙁
Jenn Briscoe, it’s a tough recovery but you’ll get through it! Just don’t be afraid to ask for help!
@@funmakingmoneyify thank you
Hi, Donna. Thank you for sharing your experience. I had shoulder surgery, rotator cuff and biceps tenodesis January 2021. Unfortunately, I continued to have extreme pain; I never felt like I was getting better. I kept telling the surgeon and therapists that something did not seem right. So for six months I kept going to PT and do daily exercises. Finally, after six months I had another MRI to discover the same tear that was repaired was now completely torn. I found a new surgeon and had repeat surgery October 2021. This surgery was much better, and my ROM is good considering I just passed my four month mark. I am still in PT and doing a lot of strength exercises and working out at home. This past week I am very sore. I don’t want to take pain medication if at all possible. I did play doubles tennis one time for an hour, but I seemed to be fine. I’m just sore and I’m thinking maybe the PT is too aggressive. I see my surgeon in two days. I’m 70 years old, but active and in good health. I’ve just been scarred from this whole experience. Sleeping is challenging and I just don’t want to do any damage again. I feel like I want another MRI just for my peace of mind. I feel for everyone who has and is going through this. Thank you for sharing and helping us be positive. I know it could be worse.
Jonnette, okay you’re my hero! I don’t think I would have played tennis 4 months out! You are brave! What a terrible experience you had with the first surgery and I can’t totally understand why you are worried. It’s normal to backslide a little, especially when you overdue it. Take it a little easier!❤️
I just had a surgery done to my arm rotator cuff with a titanium plate placed in my shoulder screwed to my arm.
Donna, thank you for your videos. I sympathize so much w u! Had my rotator cuff surgery 14 mo ago, still doing my exercises, very difficult to move my arm to the back (tying my bra is a nightmare). Tell us of those postural exercises that got u back to normal. Where did u go for those?
I am glad u are back to your old self
Expecting your final video. Your followers deserve it...
Ana, I will do a follow up video and I will specifically talk about the postural exercises. I did them via FaceTime because this group is not in my area. It is call the Esgoscue Method. Goggle it, as it made all the difference in my recovery!
Thanks a lot for that info. I'll research it. Who advised you on those exercises? Dr? A lay person? Expecting your final video....
@@anam.tassino691 , I have done a number of Tony Robbin's seminars and he has had Pete Egoscue come in and talk and do exercises with us. That is how I was introduced to them.
I'm one week post after surgery and I'm doing pretty well, don't wear the shoulder sleeve, actually stopped wearing the shoulder sleeve after 3 days after surgery... I also stopped taking the pain meds after 3 days... My physical therapist can't believe how fast I'm recovering... But also, right after the third day after surgery I started workingout everyday, more doing legs and riding my stationary bike... I guess it's all about how active you are and don't just sit in a chair all day... So I hope your doing better...
Wow! That is amazing! I'm glad for you; you are definitely an anomaly!
Hi. Thanks again for the videos. Just wondering if the Curcumin actually helped. Thanks!
Doug, I didn't notice a difference.
Thanks so much i had rotator and bicep tendonesis 8 weeks ago , just got out of sling, have slight pinching pain, and can't wait to someday get back to everyday weights..am always worried about re-tearing..im going crazy not being able to do what i want..im 53 and hoping i will have no issues..physical therapy 3 days week..they say im right on or ahead schedule,i dnt feel so confident..i wont ever do surgery again if something goes wrong i will deal with doing what i can..thanks for your videos..hope all goes well for you
thank you
Hello Donna,
Thank you so much for your videos. I am very grateful about your advices for the surgery, especially in your first video. I got hurt at volleyball and had a 50-60% suprasupinatus tear that needed to be repaired. A few days before my surgery, I found your videos and followed many of your tips for the post-op days, like buying the Kodiak ice machin and lavanda oil. The ice therapy helped me A LOT and I healed much faster because of it. The road to recovery was fine physically, but difficult mentally.
I had the surgery in june 2017 and was completely recovered after about 6 months. Now, I am back to the gym and the volleyball at 110%.
I was very anxious before the surgery and your videos were very helpful and reassured me in my experience. I want to say THANK YOU and I hope also that at this time, you are recovered just as you want and that you can finally say « I feel fantastic! »
Take care,
Vinh
VP PHAM, I am so happy for you that you have fully recovered!
VP PHAM
Which surgeon did the procedure?
Jackknifegyp I live in Montreal, Canada. My surgeon was Dr Marc Beauchamp. He is fantastic.
Thank you. I need reattach of the inner bicep tendon up top, and a fix on an undetermined injury of my left shoulder.
I've found one in Wake Forest NC that has done both and I am scheduling a visit ASAP.
But I am very reluctant to have surgery here in the U.S. as I have nearly died, or been rendered incapacitated by American Doctors and surgeons three times, now. Each made my original problems far worse.
I have time to research my best bets, and appreciate your feedback.
I also had 3 tendons anchored down on the cuff and a bicep tenodesis .. I'm 1.5 yrs post-surgery... still achy, limited confidence to go all out as of yet.. had some setbacks after 6 months due to trying to push the limits a bit with weights.. I don't recommend that at 6 months. In fact I think this surgery takes 2 years if not longer to truly, fully heal completely and I have this feeling there will always be some pain and arthritis type sensation there.