A Day In The Life, Opening Up + Toxic Productivity | A Realistic Monday Vlog AD
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- Опубліковано 3 гру 2020
- Join me for a balanced and realistic Monday vlog where I take you through a day in the life, working from home during lockdown. Including healthy meals and an open chat about therapy, toxic productivity and self-worth.
Links mentioned:
MyProtein, use the code ZANNA for a hefty discount: bit.ly/3lwYm6K
Sienna X Tanner: rstyle.me/+WfqmkKIu--SJXZ9ylO...
Stay Wild Towels: staywildswim.com
MY GRANOLA: ambassadorfoods.com/product/p...
Recipe Books:
www.zannavandijk.co.uk/plant-...
www.zannavandijk.co.uk/eat-mo...
Training Plans:
STRONG & SCULPTED: payhip.com/b/MGDY
THE SCULPT GUIDE: payhip.com/b/Svws
My links:
Blog: www.zannavandijk.co.uk
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Personal Instagram: / zanzapan
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Disclaimer: Partially sponsored, an affiliate link is used.
Such a nice video- it is so cool to have an insight on your "normal" working days :) as always brightens up my Saturday morning ☀️ xx
Love that you talk openly about therapy and your general struggles, it's so relatable ❤️❤️❤️ thank you, hope it helps you, and remember to take your own advice as well, you are enough ❤️
love that you talk so openly about getting therapy🥰 super lovely video!
loved this video and the chat...it's helped me to set the intention for this week: 'you are worth more than the things you do'. I'm in my final year and have a lot of uni deadlines in the next 10 days before going home for christmas and I'm finding it so hard to appreciate the progress i have made without stressing about what I still have to do. Side note: I also like to frame my intentions with positive wording rather than 'don't value yourself based on...' because the negative wording of 'don't' plants a negative image in your mind even when the message itself is a positive one! Wishing you a great week :)
Hope these vlogs aren't too taxing to make because I could watch them aaaalllll week!! I took so many good pointers from today's: go for a walk each day to break away from 'productivity guilt', and it's also so good to see someone with a good relationship with food and exercise!! Love these vlogs ❤️❤️
Thank you for being open with us! My family did not take it well then they found out about my therapist (which they snooped in my room and found her card). I know that over the years I have found my inner self and peace.
Such a nice video to watch.
A very friendly reminder to myself to not feel guilty for enjoying some time off.
I really have a love/hate relationship with to-do lists and the last few months they trigger my anxiety and I really need to find a new balance in it.
So happy it’s Saturday and a new Zanna vlog 😊💕
“That was Ants tooth brush, don’t tell him ha ha” literally died 😂🤦🏻♀️🤫
Appreciated your live workouts so much recently! Also I completely relate to the productivity talk, it’s so hard to just take time for yourself without feeling like you’re wasting possible time to work. This was a nice reminder to just slow down a little 😅
Thank you so much for sharing your experience about going to therapy and navigating through toxic productivity. I also struggle with toxic productivity, and lockdown has definitely forced me to redefine what it actually means to be productive for me, and it is a lot more about being gentle with myself. Taking care of myself is just as productive if not more productive than powering through work
I adored this vlog Zanna. I recently realised that I am addicted to self development and always feel like I have to be being productive too! I am a primary school teacher so can't walk during the day, but love to in the evening if I can. I am so grateful that you opened up about this and the therapy. I have considered it but have felt shame around it from friends and family comments about it. Watching your videos is such a breath of fresh air and a support to me, so thank you 🥰
Really love when you do vlogs like this and open up and just help me switch off from my day💗
Omg Zanna, that spoke directly to my heart there about the toxic relationship with productivity. Thank you for being honest and open about getting therapy, too, so inspiring.
Really loved this video! Thankyou for opening up about something I’m sure a lot of us struggle with, I know I do!❤️ loved seeing more of your ‘worky’ days! ❤️ have a great week! Xx
Love the realness as always! 🙌🏼😂 the end was such a giggle
Thanks for the video Zanna. Love the workday vlogs!
Therapy is such a game changer. I also feel like it's absolutely transformed my life. Glad it's been a positive thing for you!
Loved seeing behind the scenes on a work day for you! While your weekend vlogs are inspiring for making the most out of weekends, this vlog was inspiring for making the most out of a Monday!! Definitely would love to see more weekday vlogs ☺️
Zanna: "Is that interesting?"
Me: "always" ☺️
I loved this "normal day" vlog!! Super interesting and your relationship with productivity is SO relatable to me.. Thanks for sharing and being so open 😊
Zanna I loved this video! You should do more like this. I remember you made a video a few months ago about how you were self conscious about making videos without ant but girl ppl watch your videos for you! I love when ant is in them because he’s adorable and you guys are so cute together but I also just love watching you and seeing what you’re up to! Xoxo
OMG I'm exaclty the same with work, drive myself nuts. But when I do get out and walk, I feel incredible. So I have started to do some of my vlogging on the way or even record some of my podcasts. Love your honestly here, well done and thanks for sharing
One of the things I just realized is that I enjoy your vlogs so much, not just because of the content (you are just so much fun to watch), its also because you are one of the few that doesn't use the word "like" 1-million times in a 5 min. period. THANKS for proper English :) And I almost like the weekday vlog better...
Love this video, so entertaining and relatable at the same time! I kind of want a monday-friday realistic week in my life vlog now 😍🙏🏼
one of my fav videos ever!! Very balances and honest, thank you
I love this kind of videos! also I love your energy🥰
WOW Zanna, thank you for your "confession" about the therapy. I am a coach and psychologist and it means the world to me, that people like you admit that they are visiting specialist and describe it as a normal thing - because it is normal. If we are feeling sick- we go and see a doctor, but when our mental health is not on top we just seem to cover it up or just isolate ourselves. So really thank you for such sharing. I really believe that investing in our mental health (nor only money, but also energy) is a game-changing decision.
Your Channel is defo becoming one of my fav :) Plants 🌱, Goats 🐐, Mental Health 🙏🏻, Dream House 🏡, Just being yourself 💁🏼♀️ and a touch of Chanel 👛
I bloody love it all 💪🏼 x
Loved this! Always wanted to get a sneak peak at a weekday in your life ☺️
Therapy is amazing! So many benefits. Everything in our life is connected, mind and body especially. Well done for taking it up
It’s all so interesting!! Thank you Zanna xx
Great video Zanna :) so happy for you for starting therapy !
So interesting to get more of an insight into your working day, thanks babe! 🙏
Another great morning! ☀️
You’re not alone in having therapy 🥰 I did private therapy to cope with a grievance as my anxiety was causing my IBS. Then did 12 sessions of NHS and doing it again now to manage another loss but also my relationship with work ❤️❤️❤️❤️
Loved the vlog! Always impressed by how organized and hard-working you are! Also: Love your workout on IGTV!
One of my favourite blogs you have done!! 🥰
Thank you for sharing all this so honestly Zanna! Love you :)
I FEEL YOU! I feel so guilty if I’m not being productive of every minute of the day. I recently started my own business as a social media manager and struggle to have a healthy work life balance. I’m so happy your taking time for you and spreading a good message 💜
Dear Zanna, thank you for this lovely vlog. Your videos always make my day ;) Hope you and Ant are doing great and it was great having an inside in your everyday life and routine :)
Great to see you taking care of yourself 😌💞
Love your day in a life vlogs ❤️
I really enjoying seeing a weekday vlog, and glad you are making some more time for you 😘 we all need too! ❤️
loved this monday vlog!
I loved this video! Loved it! Thank you for sharing your days, you are such a boss babe and I too wish to be self employed and seeing a usual day of your just inspires me and brings me closer to have the courage to do so! 😊 thank you! Love it and looking forward to the new granola flavours 😋
Great video, great to see and week day and you opening up, definitely a topic that needs to be spoken about more from all to make it less taboo 🥰
Don't really care what kind of video's you make, I'll watch them anyway :p loved this one too! Sending love Zanna xxx
your chat in your video really helped zanna! I never normally comment so thank you!! x
I’ve been going to therapy for over four years now and there’s definitely a lot of crying in the beginning! 😂 it’s sooo beneficial though so I’m glad you’re getting the help you need!! 😊
Loved this so much!!
Great video. Love your vlogs xx
thank you for sharing that you are going to therapy and a bit about your struggles. i have been thinking about it for some month
Lovely vlog Zanna 💖💖
Thank you for breaking therapy stigma! A nice vlog as per usual😁
I thought this video was very interesting! Loved seeing your normal working days - but I also enjoy every other video from you as well soo that's on that haha xx
I’ve been in therapy for about 3 years now and the first 3-6 months are the hardest. In that time you are letting your therapist get to know you. So it pretty much just you talking the entire time. But after then it really becomes a dialogue between the two of you(at least me and my friends cases) for any one who is curious about therapy. IT TAKES TIME TO SEE THE BENEFITS. Stick with it. It’s hard at first and you just get for comfortable with being uncomfortable!
Zanna hanging onto Ant and begging for love and kisses is exactly what I do with my dog lol
thank you for this very real vlog. loved seeing how you work!
Thanks for sharing!
Such a great video - I love how you are so organised - what do you use to write your ‘to do lists’ on your phone ? Just notes or do you have an app you can recommend ? I love how honest and genuine both you and Ant are 🙌🙌😘😘
Love this Zanna! Thank you for brightening my day with this dose of realism. Where is your lovely phone case from? xx
Wow, Zanna, I actually just had my 2nd session of therapy! I’ve cried both times as well. Glad to be going and working on my mind though!
your workdays are really interesting and inspiring :)
I love that there are more people being open about their mental health. I am super organised and I don't think people view it as a negative when really it comes from a place of anxiety. Love this vlog, although it has me wondering if 4pm on a Sunday is too early for a bath 😂
Where do you post the recipes? I love your cooks so much💕
Love your video and workouts. You are such a honest person. Just wondering what the brand of the vitamin you are taking.
You are epic at replying to comments to be fair!
What are your thoughts on oatly? Also love the videos. Can't believe you don't have more subs!! Top tier content here xxxx
Hey Zanna... another great video 🥰 Question about the fake tan, do you find you get streaks from the subsequent, sweaty workouts?? I had this problem with one I used so now I don’t bother 😞 Pasty and sweaty 😂
Loved this! Where’s your black jacket from? X
Your hair is goals! Could you maybe do a hair care video at some point, just talk us through products used etc.😀🙏🏻👍🏻
Oh and hair colour too!
Thanks for sharing your experience with therapy. I think we can all benefit from a bit of therapy. The woods near your house are so pretty! Wow! Is that candle really over $80?
Where is your jacket from you wore on your walk? 😍
This is exactly how I try and structure my days wfh and the walks help so much. Great video thank you. I love your cosy joggers would you be able to share where they are
From? Thank you :) xx
❤🍀
Are you still friends with Venetia and max la mana?
Sidenote, weird question but are you a Virgo? You seem like the embodiment of a Virgo 😂