Increase Your Memory & Brain Power | Remember What You Studied | Long Focus and Concentration

This is a simple and the most powerful exercise devised by Maharishi Patanjali which has several medical benefits. One of them is prolonged retention in the mind. Friends, Foreigners ne iska naam badal ke 4-7-8- rule kar diya hai. Isko use karo taki bhartiya sanskriti logon tak pahunch sake.
The method, pioneered by Harvard-trained Dr Andrew Weill, is described as a 'natural tranquiliser for the nervous system' helping to quickly reduce tension and allowing the body to relax.
Asleep in 60 seconds: 4-7-8 breathing technique claims to help you nod off in just a minute
Patanjali ke Yogsutra mein iski poori details hain. Maine aap logon ko practical karke bhi bataya hai. isko practice kariye har break mein aur examination hall mein bhi. Exam ka paper milne se pahle bhi aur exam ke beech mein bhi agar ho sake toh, nervousness feel ho toh.
----------------SUBSCRIBE! SHARE! SUPPORT!
So this video is all about memory power and long term retention for building focus and concentration.
If you want to know how to increase memory power, this video is the solution
If you want to focus for long duration, this video is the solution
If you want to concentrate for long times, this video is the solution.
If you want to study for long term, watch this video.
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Content Copyright by CIVIL BEINGS under ownership of MR. SAGAR DODEJA. Any use of the content is the prohibition of Intellectual Property Rights and legal consequences have to be faced by the prohibitor.

[@civilbeings]

t.me/civilbeings
Friends, hamare desh mein bani hai ye technique... Isko sabko batana zaruri hai ..aapki help se hi ho paega ye. ....Share kariye zyada se zyada .. WhatsApp aur Facebook pe...link copy krke...aur ise try karke apne comments bataiye ...
Facebook page facebook.com/civilbeings.
JAI HIND!

[@shubhanshu_goyal]

Tomorrow is my exam it help me alot

[@one6965]

......... stunning .........sir '

[@manuranjan009]

sir kindly provide yr email address .i have a query .bohot dino se apko same msg bhej raha hoon .

[@tusharsukhija9658]

CIVIL BEINGS sir please make video on how to prepare for interview

[@siriusorionblack6346]

CIVIL BEINGS sir ashirvaad de dijeye ki 97 percent maths me a jae. I love maths and I want 97 percent. Sir please ashirvaad dedijiye . Sir plzzzzz. Aapka ashirvaad sath rahe toh kya kuch nahi ho sakta. Sir plzzzzzzzz .

[@sudharaniindukuri8871]

Refreshing
Thank u so much
Who else has exams and is watching these videos

[@riyasamant7509]

Me....

[@shareeqshaikh184]

Me🙋🙋 kal hi mera science ka exam hai

[@manmeetkaurkhalsa4959]

Me too have science exam tomorraw

[@shareeqshaikh184]

@@manmeetkaurkhalsa4959 all the best for ur exam👍👍

[@vanshika4374]

Mee💜💜

[@kaveri904]

Tomorrow is my exam and I'm watching this! if you also then hit like 🙉🙈
Thank you guys for so many likes got notification from this comment after 3 years! 😂

[@lakshyathapar6953]

bhai mera bhi kal exam he

[@gamersboyz5787]

@@lakshyathapar6953 mara bhi yaro 😣

[@lakshyathapar6953]

all the best

[@gamersboyz5787]

@@lakshyathapar6953 thanks bhai ha to 😅 mgr kuch tyar nhi h 😰

[@amarchandmewara6300]

Mera bhi kl xam h

[@subhasish1718]

3:51 marking the time so that I can repeat it everyday with you. Thank you for making this video.

[@niticaly7829]

Conclusion :
1.Take long breathe
2.drink lot of water.

[@meghapatra4055]

Thank u for telling in short😊

[@rajnishsharma2485]

Lol

[@thakurgirls5640]

Yaa actually right

[@utkarshamanoj294]

Thanks!

[@rhythmm6657]

Dude took so long just to say this... ಠ_ಠ

[@ravindrapratapsinghshekhaw4562]

Even doing once, it produced instant relaxation..! Imagine doing it everyday every hour

[@PioneerEngineers9942]

I was struggling to remember a definition throughout the paper .....at last 5 mins I did this method and it suddenly clicked.
Thankyou sir. Huge motivation source.
Regards.

[@pratiksharma3598]

Hey. Now I tell you one truth. This trick actually works. I watched this video a year ago and after a year here I'm as a CA talking to you. Trust me this works really well. Thanks Alot for sharing Sir. I also wanna add in my whole final journey your video helped Alot to boost my confidence. Forwarding this so that a needed person can take advantage of this.. thanks..

[@raghavendrasaicherukuri5832]

Could you please explain me this video as I am non Hindi speaker I couldn't understand

[@Qurious_Gamers]

Raghavendrasai Cherukuri actually he is speaking about an exercise which we can do while studying.. inhale for 4 second then hold your breath for 7 second and then exhale it in 8 second.. this will give u a lot of benefits and subsequently supplies more amount oxygen to your brain resulting in increased efficiency.. and one more thing that I forgot here is, it will increase your focus in study and will decrease your laziness

[@ummealiya3544]

Really..?

[@raghavendrasaicherukuri5832]

@@Qurious_Gamers thanks

[@akshada_]

Thanks for sharing your personal experience,,, it will make us believe this more

[@yashsinghal6010]

*CONCLUSION*
1)Take a breath in 4 seconds.
2)Hold it for 7 seconds.
3)Release it in 8 seconds.
Repeat this two to three times and you will feel relieved.....☺️😚

[@sadmansakib648]

Thanks

[@Krish-dg3vf]

Thnx 😊

[@maheshverma5508]

Thanks

[@voiceoverbydevansh]

Thanks😊

[@bishalgaire2737]

Thanks dude

[@surabhimahajan3384]

THIS TRICK ACTUALLY WORKED.... I REALLY FEEL VERY ENERGIZED AFTER DOING THIS SIMPLE EXERCISE,EVERY SINGLE TIME.

[@ajayakumar5914]

I've had anxiety issues for many years and unless I was 90-95% prepared for an exam, I would blank out and miss important points. Thank you so much for this video sir :)

[@kakshavyas3265]

All of a sudden it feels extremely refreshing, it works great and it feels like I have done a lot to help my body. Please make more such videos.

[@payalmahato1457]

Thanks for this compliment,👍🌺🌸🌺🙂

[@vanitymg357]

I have a life changing exam tomorrow ,and I have prepared for it for a really long time
Hope I do really good ,cz they are so many people rooting for me and I just want to make them proud😥

[@queenx25]

How did it go?

[@aishwaryapatel7393]

vanity mg how was it??

[@hammadsar746]

How was your exam?

[@rinkysingh9652]

How was it dear?? Hope it would nice ☺

[@musaibbilal9051]

how did it went? hoping good

[@shashankgarg417]

Mind fresh ho gaya.. Osm vedio👌👌
Salute hai aapko sir👮👮

[@tadotoka1]

I fell really relaxed and now I am ready to study for my exam thank u so much 💗

[@saitejeshwini]

did the breathing thrice and feeling just great! thank you sir , 5 minutes of my life well spent.

[@kunaldandnaik6181]

Iike it when you see this in 2019...

[@ATsinghgaming]

It's an amazing trick for a 10th boards student in last days of FEB. ........JUST LIKE ME.......it seriously helped me a lot

[@VijayKumar-wb5kt]

I am watching this video before many many day from my exam .
It really work and increase my
productivity
Thanku bhaiya you are great👌👌👌

[@anzalkhan4869]

Patanjali was a great man and so are you.

[@atulborekar5709]

Yes sir ji I have experienced the results of pranayam in my college days luckily I have got chance to join the ART OF LIVING foundation 7 days yoga & pranayam session... And the results are very satisfying in exams as you said in your video thank you for recall me this process...

[@ziniachatterjee1512]

Strange thing is I had plans for a night study rn but I was feeling sleepy when I came across this video. I felt so fresh after doing this. Thank u so much .

[@mmunnahasan5342]

thank you so much,,,, I'm really feeling relax

[@sanjaypathak9545]

Thanks sir for showing such good path.Gos always protect you.

[@KAPILDALVI491]

Who Is Seeing This Video In Feb For Board😅

[@peterrpb1193]

Me for BLE pro board

[@aayatfatima4695]

Me

[@anuraggupta6772]

Me

[@funeveryday4335]

Me for SSC

[@SushmaSushma-wz8kh]

Me for ipe

[@vaibhavdeep546]

Thank you so much sir.. Sometimes we feel like there are many ways to be focused..But we can't remember any when we need it the most... And people like you helps us alot here..FEELING SO FREESHED NOW.. ONCE AGAIN THAN YOU SIR JAI HIND 🙏

[@sakshideshmukh9513]

Thank you Sir 🙏🏻 😊. I have watched old one in 2019 👍🏻 Heartfelt thanks to The great lineage of Saints of India 🙏🏻🙏🏻🙏🏻

[@trivialuv5694]

I felt 100 times better after following the technic..........

[@itsyourfukrey4226]

Dimaag ekdam se jaad utha thanks sir....
Exams hai toh thank you!
Mai apka student banana pasand karuga.
Abhi bhi dimaag main khuch ho raha hai!!
Once Again Thnku

[@jashandeepkaur652]

Thank u very much sir.....uh have solved my huge problem🙏🙏🙏🙏

[@nehaesthetic_07]

Thank you so much sir for this video 😍😍😍. This is my favourite channel. 😍😍

[@pravinchandrakhakhar7379]

Who is seeing this before exam
And who's exam is tomorrow?????

[@radheshyammunde8726]

Mine

[@pravinchandrakhakhar7379]

@@radheshyammunde8726 👍👍👍

[@foodie854]

Mine

[@sushilasanwaria9298]

Bhai maths kaa hai 😂😂

[@nav.deep007]

@@sushilasanwaria9298 haan bhai

[@gmc70126]

I tried this sir.. it was awesome! really its work a lot to find the puzzle word..

[@7-arotitudu122]

It kind of feels refreshing after doing that.. 😇..short and effective exercise.. Thank you sir for sharing with us

[@ankitmishra9127]

TRUE FAN OF CIVIL BEING WILL REMEMBER THAT THIS VIDEO WAS POSTED EARLIER. ON AIRPORT ✌🏼😍

[@civilbeings]

Thats right dear Ankit!!

[@tushonkhan5150]

Bro this video helped me really, after watching ur tutorial i tried that, and i can remember all the answers in exam, Alhamdulillah

[@mr.dashrathsharma2250]

Thankyou very much sir I feel energetic after doing this exercise

[@classx4028]

BHAIYA MAZA AA GAYA . I AM WATCHING THIS EXERCISE 3 HRS BEFORE MY CLASS 10TH ICSE BOARD EXAM. I AM FEELING A GREAT LEVEL OF JOY, CONFIDENCE ,CALM ,ETC. THANK YOU FOR RHIS WONDERFUL EXERCISE AS WELL AS YPUR EFFORTS ON US . A LOVELY THANKS TO YOU

[@alinlamichhane991]

Thank you so much. Came here during my study break and to heal my headache and you helped me❤️ lots of respect from Nepal❤️

[@rk-he9yq]

Yes sir i now felling very relax thank you now I can attend my board exam confidently. From tomorrow is starting my board exam thank you I am really motivated by you thank you

[@kimayasahu972]

Amazing tip for not only bord exams but also for UPSc

[@shikhajain7441]

Feel toooo light thank you 💓 so much sir

[@SethShivang]

after 3 round I felt a bit relaxed.😌
its really working💯
Thank you

[@manushamrajoria6957]

I shared with my many friends....
Its so helpful and relaxing...
I m gonna definitely do this exercise every time I feel fear in my examinations coming in future.... thanks for this kinda helpful video...❤️

[@shambhavisona147]

I was very tensed few minutes ago, after doing what you said it actually freed my mind. I can easily concentrate on my work. Thankyou for this. P.s Your videos are just wow it really works.

[@ashishbvphukan2940]

great 👍🙌🏾
every student should watch this video and do the exercise

[@shrabanidas5589]

So helpful 🔥❤️

[@tinkunishad2792]

Sir it is to much helpful video sir I was studying sir and I got your notification so I saw your video and i breathed 7 second and now I feel very awesome sir thank you so much sir for helping me to study sir

[@nityanadasahoo2015]

Best sir

[@ashfaqahmedbgsb7683]

Thank you so much sir !
i feel much better about this exercise

[@shikhashukla2324]

Sir ap bhot achhe h apki motivational speech Josh talk me dekhi thi tb realise hua otherwise Mai Sochi ye kon se sir jo short trick btate h pdhai ki ...pdhai sirf kadi mehnat se Hoti h ...very humble apko Bhagwan sab kuchh de 😍💕🙏🙏🙏

[@sunilagnihotri95]

Really feeling nice stress free and concentration also

[@ghasiramhembram3296]

Dil se thank you..Sir

[@sandhalishivhare6216]

Thank u so much ...it works !!!! Even in one breath!!!

[@rajeshaakash]

Sir after i applied ur trick
For 3 times im feeling very much comforted. And i cant express the whole situation thank you for such a wonderful hack

[@shalinimondal779]

thanks for this brother... thanks a lot.... i was feeling exhausted every moment during exam.. but in break i am practicing this... and it helps me till now.. lets see what happens in exam

[@ru3_iks984]

Thank you man! That is extremely helpful!

[@geonews9110]

Very excited fantastic

[@ashishkuldeep3002]

Thank you sir for the tips

[@smisra1230]

Fantastic piece of advice....to get refreshed and deliever maximum output. Also Your knowledge about our Indian culture is very rich. In every vedio i learn something new from you which is written in our shastras, veds, upnishads or practices of our learned ancestors....thank U....sir.

[@sangeetatiwari2480]

Good it's really effected very powerful trick just try everyone

[@pragatigupta7986]

Really, it worked. It gave relaxation. And I wasn't able to remember the formula. But, after doing so, I remembered.

[@srushtikharmate9701]

Too good !

[@poonambiswas8061]

This technique is very helpful for me in exam time. So, Thank you

[@deepalyamusic]

Yes, this exercise is really helpful for getting our focus back and oxygenating our body, and this exercise can also bring rest to our body. This rest can result in us getting sleepy. This exercise is also used to get sleep faster for people having insomnia. So oxygenate your body but don't fall asleep!

[@shebavabraham5358]

Helloo can you please translate this into English for me?

[@deepalyamusic]

@@shebavabraham5358 translate the video?

[@shebavabraham5358]

@Deepalya Jha.. Yeah actually I wanna know the method.. But its in Hindi.. Can you please translate the video?

[@deepalyamusic]

@@shebavabraham5358 sure! It says that in order to completely oxidise your body with rich oxygen and to let out all the carbon dioxide, take a deep breath in 4 seconds and then hold it for 7 seconds and then slowly exhale for 8 seconds. Do this for 3-4 times to see the best results and get concentrated!

[@shebavabraham5358]

@@deepalyamusic thank you so much dr🤩🤩

[@thekidmagician7920]

Thank You so much sir.

[@shreyadutta9191]

Thanks for your help 👍👍🙏🙏

[@rajput9s764]

Thanks sir you always making Awesome video

[@mohitmohanan3997]

Felt a bit good from stress..
Thankyou sir for this..

[@shrikumarshalano.3rajula571]

wow sir, this is great experiance.....

[@sukhvirsingh5151]

Mai toh oxygen-oxygen ho gaya !!

[@manuxoxo6399]

Hahhahaaaaa! 😂😂😂

[@MajidKhan-kq7se]

😂😂😂 meri ssans Tod di tune

[@chahatmoghariya5123]

😂😂😂😂

[@omgawande6745]

😁😁😁😄😄😆😆

[@limpigogoi9713]

😂😂😂😂😂😂😂

[@dhrumilprajapati5479]

Thank you sir.....

[@souravmohanty21]

I feel my mind became fresh an I felt energetic after this exercise.......thank u ..and all the best for future

[@parameswarrnair773]

Great sir Thanks

[@sarvjeetthakur3846]

refreshed ,energetic and chakk de fatte sir gi🙋 ...actually Sara game hi sanso (inhale and exhale ) ka hain...

[@kick-tech4691]

Wow , I have exam just now (after 30 mins) and I'm watching this . Worth the 5 mins.
Thank you sir . I was really stressed , now I'm coooooolll

[@anirudra_adhikary]

I am going to apply it in my examination.... Thank You sir for the simple yet innovative technique

[@appleiphone9855]

Feeling so good sir after doing this 3 times... Thank you so much🙏🙏

[@shantipriya5577]

Thankyou sir achha feel ho rha positive

[@areebaazizi6592]

Excellent..👍👍
Mind Got Refresh/Relax..😍

[@akanksharai1324]

Thankk youuuu soooooo much Sir ❤🤗🙏🙏

[@TheVaibhavGupta_]

Really working 👍🤗🤗. Indian spirituality is the best...

[@kritikaramteke4823]

Sir i am a yoga docter and i am very glad to see that you know about this relaxation technique given by maharshi patanjali this breathing technique is very very effective for students to enhance thier brain power so that they can concentrate in thier studies

[@civilbeings]

That is so great Dear Kritika! Thank you for feedback !! :)

[@sanjaychanda5479]

Ma'am exhale from mouth or nose ?

[@kritikaramteke4823]

Through nose and just concentrate in your breathing pattern

[@sanjaychanda5479]

Ok
Thanks

[@funaddict_0729]

@@kritikaramteke4823 nice kriti👌

[@rituvishwakarma7891]

first wali bhi dekhi hu..... helpful h.... and feel better

[@gpsharma5764]

Sir After this I felt that now I am totally ready to face that nervesnous on exam hall Thankyou sir...really ....

[@safiquekhan3230]

Fantastic sir! fantastic sir!

[@garvraajsharma7410]

Thanks bade bhai it is really working

[@TheConqueror_854]

My exam is on Monday today is Saturday ... Feeling better after seeing this video 🙂😃

[@prettysavage8928]

Same here

[@younasmughal3609]

same

[@asgharwarsi5967]

Phar bhi lo

[@aarushisoni7556]

Mee too mera exam bhi Monday ko h aaj Saturday h

[@Itsmeap98]

sir it's really works thank you maine pehle bhi dekha tha ye apko poorani video m tb mere 12th ke exams the ab m final year m hu nd mere liye baht important hai alg se energy aajati hai thank you sir😊😊

[@MagicMania123]

Wow! Thank you for this

[@jyotishborah830]

Thank you sir feeling very relaxed after doing it ☺

[@anshikasingh1730]

Thanks Sir. ....aaj 1st time maine aapki video dekhi aur mujhe aapki video bht achhi lagi....Aur jo exercise aapne batayi wo Sach mein bht effective hai......kal se mere exams start huye hain Sir. ....maine abhi ye exercise ki so mujhe bht relax feel hua.....And main ye exercise exam se Pehle pakka karungi......aur achhe se padhai aur exercise kr k achhe marks bhi laungi.....once again thanks a lot Sir. ....

[@pratyakshagarwal1817]

achwww😂

[@anshikasingh1730]

@@pratyakshagarwal1817 what????

[@gavish9116]

This same thing from me sir thank you very much

[@JayPatel-xk6cs]

SAME 2 YOU.....REALY...THANKX SIR

[@thealoksingh007]

I too think so

[@edgeblast205]

Thank you so much bro.

[@shashwatvaishnav1463]

Hey im very thankful to u for giving such a trick i was really searching for this type of video but at end i got u and i feel very pleasure to feeel this i think that ul like this comment as i wil apper board exam of 10 2021 i will definety use this method and thanku so much again 💜

[@apsthecool333]

Sir, I know you told an awesome technique and I also tell this to my students but plz don't give such (2:55) reference coz people can pick up any excuse to cut trees. Plz

[@aakansha9884]

Yeahhh....we must save trees😥💜

[@nitishgautam5420]

Yes If peoples are thinking that we can cut trees and will have no impact on us...
Oxygen will be not affected by it but....
It will cause Formation of desert, no rain , lack of water, pollution, increased co2 , global warming, Ozone layer depletion and many more!!!!!!!!!
It will kill us within 50 years!!!

[@divyanshu7167]

@@nitishgautam5420 you're right 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏 "SAVE TREES"

[@shivambajpeyi9008]

feeling awesome after doing this method
thanking you sir

[@snehajain1441]

Thank you so much sir its working 🙏🏻

[@pikachu5383]

Thanks.
Even tho i am suffering from cold so i can't breathe properly still it helped me a lot to calm myself coz tomorrow is the first board exam of my life which is happening after this dreadful quarrentine.
Pray for me so that i can get good results and best of luck to those who are/will be giving their exams in the near future.

[@bhawanadangwal5941]

It Really Feels Good