Cognitive Behavioral Therapy (CBT) Interventions for Depression Treatment and Mental Health
Вставка
- Опубліковано 22 сер 2024
- Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com #CognitiveBehavioralTherapy ( #CBT ) Interventions for #DepressionTreatment and Mental Health
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
💲 EARN LPC LCSW CEUs at allceus.com/me...
Unlimited CEUs $59 based on these videos at allceus.com for social work, counseling, marriage and family therapy, addiction counseling, case management, pastoral counseling and more.
Join this channel to get access to perks:
/ @docsnipes
Read 100+ Practical Tools to Defeat Your Depression with Kindle Unlimited at www.amazon.com...
Cognitive Behavioral Therapy is a very common treatment approach to help people explore how their thoughts, feelings and behaviors interact. CBT is widely accepted as a best practice to help people with depression, anxiety, anger and addiction issues begin to change self defeating thought patterns to improve their mental health. This is a fabulous tool for addiction treatment as well since stinkin' thinkin' is a well known relapse trigger.
#cognitivebehavioral #depressiontreatment #cbt
Sponsored by TherapyNotes.com Manage your practice securely and efficiently. Two free months of TherapyNotes with coupon code "CEU"
CEUs available for purchase at www.allceus.co...
Want to listen to it as a podcast instead? Subscribe to Counselor Toolbox Podcast pod.link/11209...
Also check out our other podcasts, Happiness Isn't Brain Surgery and Addiction Counselor Exam Review
AllCEUs provides multimedia #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.
Live, Interactive Webinars ($5)
Unlimited Counseling CEs for $59
Specialty Certificates starting at $89 including #AddictionCounselor #RecoveryCoach #PeerSupportSpecialist #TraumaInformedCare #BHT #Etherapy
#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions, the Australian Counselling Association, National Counsel for Therapeutic Recreation Certification NCTRC, CRCC, PA Certification Board, Canadian Counselling and Psychotherapy Association and more. and more...
#DrDawnEliseSnipes provides training through #allceus that are helpful for #LPCCEUs #LMHCCEUs #LCPCCEUs #LSWCEUs #LCSWCEUs #LMFTCEUs #CRCCEUs #LADCCEUs #CADCCEUs #MACCEUs #CAPCEUs #NCCCEUS #LCDCCEUs #CPRSCEUs #CTRSCEUs and more. adacb #mentalhealth #anxiety #psych #cbt #dbt #depression #mentalhealthceus #counselingceus #socialworkceus #adacb
👌More videos can be found on this topic at
ua-cam.com/play/PLcB3trehXswgdURAGHxP23IR4VFxarMR9.html&si=Isk9oiKcH99b2mPW
❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com
👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
i just want to be happy and confident
You can do it!
How are you doing today?
Me too, instead I have terrible self esteem, no sex drive, and love doing drugs.
@@jaycoboliveri809 what kind of drugs
@@joleegarza opiates mostly but I have had issues with all of them.
Depression makes you feel like your life is crashing like a parachute that was stretched out too much and tore appart because of the pressure.
It's sad how many people are actually cuffed to depression for their entire lifes.
@Gabriel Chisholm Yeah, except that you aren't cuffed to a testicle cuff forever, you will most likely get out of it, where with depression it's never sure if you get cuffed out of it and some have to live with depression cuffed to their brains for life.
God tier comment, they even hearted this loool
Haha you got em!
Depression makes you feel SUICIDAL
@@debb.3857 Ultimately it is all in the mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I had about 30 minutes of free time to watch part of this while I was cooking and I'm glad I looked this up. I never knew so much of my daily routine was so unhealthy for me.
Thanks for watching. Wishing you peace, health, and happiness.
@@DocSnipes oñlo
From Wikipedia
The free encyclopedia
Thank you so much for sharing this amazing lecture!
Glad it was helpful!
@@DocSnipes i thought you meant the other CBT.
Thank you. This is wonderfully helpful.
You’re so welcome. Thank you for watching
Lol the philosopher in me when she said you can’t be happy and depressed at the same time immediately thought... are you sure?
Yeah, my exact thoughts! xD
I do know a bit about philosophy and I can hear many philosophers screaming with rage from here xD
cortisol raise in mornings and decrease in evenings. I feel better in evenings since my husband left me.
When all was fine I felt good: mornings, afternoons an evenings.
Best Wishes to you. Thanks for watching.
wow, so this can be a reason why some people prefer to get stuff done and have an easier time to be active towards the evening and night. and struggle so much at the start of the day and throughout the day until the evening comes. that makes a lot of sense! hope you get better soon, remember: some people are like clouds, once they're gone it's a beautiful day :) ;) some losses turn out to be blessings in the future
@@user-zv9no2my6j Thank You!
@@anyesvedel5124 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
@@user-zv9no2my6jReduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
Thank you. Effective is that CBT starts with a persons here-and-now perceived thoughts, then emotions and consequences. Positive thought is powerful. "The reality of man is his thought, not his material body. The thought force and the animal force are partners." ~ Baha'i Faith
What?
@@debb.3857 Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
I am a refugee for more than 8 years without nothing in horrible situation in Turkey expect internet and I can not carry this pain and situation anymore anyway thank you Doc Snipes
Sorry to hear about your situation. Thanks for watching. Wishing you peace, health, and happiness.
Whoops. Wrong CBT.
ball stretcher
@@crazyscientistfarmer2091 parachute
i feel like social media should definitely be included in the addictive behavior segment
Thanks for sharing and watching!
Deemag, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Best wishes and prayers. Shyaaam Sir. -Counsellor.
This pairs well with the mindfulness workbook "The Days to Reduce Depression" by Harper Daniels.
You have been fantastic. Thank you
Wow, thank you!
Never work overnight shift.... seriously this will be common with night shift workers
Thanks for watching and commenting.
Informative!
Unlimited CEUs for $59 at AllCEUs.com. Based on this channel's videos and the proceeds support our continued mission to make these resources available.
Thanks!
You’re most welcome. I appreciate you watching
This was a great intro to All the causes of depression but it was NOT Cognitive Behavioral Therapy. If that's what you are looking for, keep looking. This section needs to be relabeled accurately. The content and presentation were good but NOT what the title says.
I think you are thinking about cognitive therapy. Cognitive behavioral therapy asserts that thoughts, feelings and behaviors occur in a triad and changing any one of those three impact the other two. This video presents behavioral as well as cognitive approaches to taking first steps to feel better.
@@DocSnipes that is accurate but your title still implies you are talking about CBT, which this is not.
Thnks for the info
I’ve been depressed since I was a child. I’m 26 now.
Thanks for watching. Have you tried therapy? Wishing you peace, health, and happiness.
@@DocSnipes I don't have the money. I would love to get therapy but no money to.
Thank you💞😊
You’re welcome 😊
I love my life, the only problem is freedom, my parents are too over protective.
Have to do all you can go become your future self as you see him/her, can’t let others dictate the circumstances that continue to proliferate toxic behaviors. Best of luck, you are not alone
sorry to hear.
Be appreciative of your parents; believe me when you are down and out they are all u have ; not unless u have friends that really care and have tons of money to take care of your lazy ass
Great job 👍 learned Alot from this video
Glad it was helpful!
I m also depressed from de last six months
wow, i really needed this video. thanks!
Glad it was helpful!
Great presentation thank you
Welcome
Well explained....😊
Ty so much.
No real point in turning the like/dislike ratio off. We can't see the dislikes anymore anyway
Thanks for watching. Wishing you peace, health, and happiness.
Thanks, that was a very helpful video!
You're welcome! Glad to hear it.
Thanks. I enjoyed this. Pammie from Chicago Illinois
Thanks for watching ,Pammie.
Valeu!
Thank you so much for watching. What was your favorite tip from the video?
Hi. Are these slides available to be downloaded?
What should i do if for a while i have been contemplating to kill myself due to my depression?
You may want to look for a local, licensed professional counselor.
-You can find other therapists via Psychology Today search:
allceus.com/Psychology_Today_Therapist_Search
-If you are in crisis, there is a national Suicide Hotline available at:
allceus.com/Suicide_Prevention_Lifeline
-There is a Domestic Violence hotline at:
allceus.com/Domestic_Violence_Hotline
OR Dial 911 for assistance in the U.S.
Wishing you peace, health, and happiness.
I just feel like am alone and restless😭
I mean i have lost a bestfriend and alot has been going on alot has changed and life is really hard
My condolences for your loss. Wishing you peace, health, and happiness.
MINE WAS WORSE BUT I'M BETTER NOW AFTER USING PSYCHEDELICS...I ORDER FROM ☝️☝️ ABOVE
How do we discuss our DEPRESSION TREATMENT PLANS WITH OUR MENTAL HEALTH CASE WORKERS?
I like to have people write down notes on what you want to communicate before you go in. Let the doctor / counselor read it, or go over it with them.
I don't feel good from past 1 year I have been experiencing many things in my head. I don't have much money to pay to the psychologist. There are many sessions in cbt which we all have to pay for . I don't want to be in this feeling anymore. I tried many things to calm myself every time but in the end it all comes back. Help me🙏
I am unsure what the "past year" means for you. We have numerous playlist of videos around different subjects on our website. Perhaps one of these can be of help: www.allceus.com/youtube-playlists/ Wishing you peace, health, and happiness.
Like i am struggling with this emotions from last 1 year. And thank you I will check playlist now.
@@shristiarya6405 Practicals are needed. It is all in the mind. Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. Meditation is not a temporary experiment. I have been doing this practice since many years and feeling nice. Best wishes and prayers. Shyaaam Sir. -Counsellor.
This is a great video. I believe the urge to feel perpetually happy or tendency towards happiness is not a healthy way to live. I'll prefer to remain curious and excited even when I'm not necessarily happy.
Also are there any set of measures (like BP, HR) to quantitatively identify depression ?
Typically a person's HR is lower when they are clinically depressed, unless there is concurrent anxiety or PTSD, then that muddies the picture. Its also important to recognize that hypothyroid and other hormone imbalances can cause depressive symptoms as well as low HR and BP, so if the physiological indicators are there, a medical workup is often helpful...at least to rule out
CBT for depression.
Makes me burst of laugh
Thanks for watching.
Nothing else is as effective. Good luck.
@@johnf6267 sorry for the misunderstanding, in meme culture CBT could stand for Cock Aand Ball Torture and not cognitive behavioral therapy
HPA?
Are CEUs available for trainings posted on UA-cam?
Yes. For newer videos there is a direct link to purchase the training in the notes section of the video. There is also a searchable table of the episodes with links here: www.allceus.com/counselortoolbox/ The easiest way, may be to go straight to our course catalog. We have hundreds of courses. www.allceus.com/member/cart/index/index?c= Have a great day.
Now I feel like I have severe depression lol help I get no sun so white and haven't talked to my family in months.
Sounds like you have identified some vulnerabilities to address. Either on your own, or with a professional counselor, you could plan some next steps. Wishing you peace, health, and happiness.
@@DocSnipes me too thanks
I need help. God knows I know about depression, anxiety etc etc. Duh!
Thanks for watching. Wishing you peace, health, and happiness.
Susan, Heal yourself. Reduce negative thoughts. Its quite simple. Your breath is directly related to your mind [brain] causing negative thoughts and anxiety For a relaxed life sit on a chair, back erect, hands on lap with palms upwards, eyes closed, be still and observe the sensations of your incoming--outgoing breath at the entrance of the nostrils for around 5-10-15 minutes or more. Slowly negative thoughts will reduce and relax the mind. Deep inhalation is not needed. Whenever you are free during the day or night before sleep sit or lie down, be still and observe your breath. Being still reduces negative thoughts. Make the above practice a permanent habit to have a relaxed and successful life. I have been doing the above practice since the last 15 years. I observe my breath even when I walk alone. Best wishes and prayers. Shyaaam Sir. -Counsellor.
MINE WAS WORSE BUT I'M BETTER NOW AFTER USING PSYCHEDELICS...I ORDER FROM ☝️☝️ ABOVE
ball stretcher
What is HPA-AXIS ACTIVATION? PLEASE?
Difficulty feeling safe definitely..with ✨my (**P.T.S.D.**)!
DJ.DEB.USA SAYS YES, SOME PHARMACEUTICAL COMPANIES WANT US TO BELIEVE THEY ARE A CURE ALL....BUT THEY ARE NOT!
DJ.DEB.USA SAYS, YOU MUST ADVOCATE FOR YOURSELF!
SERIOUSLY IT'S YOUR LIFE!
6/24/2021