You seem just as comfortable doing 500W in the 60 rpm range standing as you are doing 500W in the 80 rpm range sitting. They seem interchangeable for you. Do you find one more efficient than the other or are you just trying to spread the load between musculature and heart? Fast twitch and slow twitch? I'm almost always in a high cadence(90-100 rpm range) to try and keep my legs fresh for a sprint but I'm pondering whether there might be some benefit to adding in more standing / lower cadence to give the lungs and heart a rest - especially indoors as aero isn't an issue there. Also, having seen your sprint before, I knew how that was going to end 😅
@@E.M.B.R yeah you hit the nail on the head. 500 feels good for both seated and standing. I use standing to lower the heart rate and seated to spin the legs out and incorporate a feeling of getting recovery even if it's not actually recovery. Plus interchanging between the two uses different muscle groups. Over the last year I've changed my pedalling technique to be hamstring and glute dominant so this also helps to incorporate some quad engagement too so I'm not always using one muscle group
Very sick race man, I have a question, how you make the gear to appear on screen as 2-9. in my zwift it appears as gear 20 or gear 14. Just wondering if I can change it
Sick soundtrack. What is the soundtrack? Good race too haha. RideOn.
My hero.
You seem just as comfortable doing 500W in the 60 rpm range standing as you are doing 500W in the 80 rpm range sitting. They seem interchangeable for you. Do you find one more efficient than the other or are you just trying to spread the load between musculature and heart? Fast twitch and slow twitch?
I'm almost always in a high cadence(90-100 rpm range) to try and keep my legs fresh for a sprint but I'm pondering whether there might be some benefit to adding in more standing / lower cadence to give the lungs and heart a rest - especially indoors as aero isn't an issue there.
Also, having seen your sprint before, I knew how that was going to end 😅
@@E.M.B.R yeah you hit the nail on the head. 500 feels good for both seated and standing. I use standing to lower the heart rate and seated to spin the legs out and incorporate a feeling of getting recovery even if it's not actually recovery.
Plus interchanging between the two uses different muscle groups.
Over the last year I've changed my pedalling technique to be hamstring and glute dominant so this also helps to incorporate some quad engagement too so I'm not always using one muscle group
Nice one. 💪
Music please?
Please also show scoreboard at the end of the race
There’s no scoreboard in TDZ rides
on Tour de Zwift, there is no scoreboard because it's classified as a group ride. it's definitely a race at the front, but not officially.
How did you train to get to this level of fitness? I’m trying to be like you my boi.
Crazy how comfortable you are at 500w, do you race on the road?
Where's your music playlist from?
I see a barbell in the background. Can you show your barbell workouts? You mainly do squats? Or also deadlifts?
I could show you! I mainly do back squats, hex bar deadlifts and barbell lunges
@@thevirtualdomestique please do ... your our watt idol 🤣
@@thevirtualdomestique what is your max squat. Or do you train more for very high reps
Very sick race man, I have a question, how you make the gear to appear on screen as 2-9. in my zwift it appears as gear 20 or gear 14. Just wondering if I can change it
go to settings Hardware section you can change gears
'strong'
Doing it for the memes !
Always!
congrats
Insane :D What is your current FTP ?
This was 410 np for 55 minutes and the first half was easy so probably 440-450 at the moment, plus or minus 10 w depends how fresh i am
@@thevirtualdomestique how much do you weigh?
@@geenkannaal78654 87-88kg average
@thevirtualdomestique wow. How tall are you?
@@geenkannaal78654 200cm / 6'8
do you ride outdoors at all? you've gotta be in a pro team of some sort, surely!
great win.... took some proper pulls as well/pushed the pace
Pack speed is so high on these events you have to work as hard as you can on the front to establish gaps
I look youu 👌
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