Brown stew Tofu|| Mashed Potato|| Garlic String Beans

Thanks so much for watching.
With 2022 coming to an end I want to thank you all so much for the continued love and support. Looking forward to sharing new and improved recipes next year Gods will.
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Ingredients:
BROWN STEW TOFU
1 block super tofu
1/2 onion
3 cloves garlic
1/4 bell pepper
1/2 tomato
Old bay seasoning( use all purpose seasoning of your choice)
Salt and pepper to taste
Garlic powder
Onion powder
Dried thyme
1/2 tsp ground allspice
About 1 - 1 1/2 tsp browning
About 2 tsp ketchup ( you can add about 1/2 - 1 tsp sugar to balance the ketchup) **It makes a difference. Salt balance sugar and vice versa.
About 1 cup water
Oil
MASH POTATO
2 decent size russet potato
Vegan butter( salted or unsalted) add butter to your liking.
Salt
Pepper
Water
** After cooking the potatoes drain liquid and place pot back on the stove ( no heat) to dry out remaining moisture for a few seconds.
GREEN BEANSS
2 minced garlic
1 pack green beans
Salt and pepper to taste
Dash dried thyme
Oil
About 1/4 cup water
Cook to your desired texture.
Enjoy!!!

[@lucreziazar2724]

Omg can't believe I've found this channel, usually you find the always same recipes video but this is like gold.
Thank you so much ❤❤

[@sr-kt9ml]

Woah!! That looks delicious

[@AuthenticPlantbasedEats]

Thanks!

[@tammi67able]

Absolutely ❤

[@dunstonbeckford7219]

Looking delicious mumma 😊

[@Chelsea-zz5ci]

Thanks for this video. I've never made tofu before, but will definitely do so now.

[@AuthenticPlantbasedEats]

You’re welcome!

[@trinawilliams1980]

Thank you! It looks delicious! Have a safe, happy, and healthy New Year! Blessings

[@AuthenticPlantbasedEats]

Thank you so much and same to you!

[@monicagreenidge4046]

This looks delicious. Will try this recipe soon

[@meditationrelaxation4565]

Delicious 🤤🤤🤤

[@eleanorhunt273]

Again, I thank you for the time and effort you have allocated to this wonderful recipe. Very tantalising. This, I will certainly make!!

[@AuthenticPlantbasedEats]

My pleasure

[@michelleinspirationmcdonal4986]

I absolutely love your channel ❤❤❤

[@Kimillions]

Perfect timing!! I needed to do something with this tofu soon. Thank you! 😊

[@AuthenticPlantbasedEats]

You’re welcome!

[@thebestindewest]

Lovely as always💛💚🖤

[@AuthenticPlantbasedEats]

Thank you!

[@sheppybradshaw]

Delicious 😋

[@mrmisfit635]

Wauh gwan! Looks delicious ✌🏼

[@AuthenticPlantbasedEats]

Thanks so much!

[@sylvialovesthemosthigh2764]

Thank you 🇯🇲🌺💜🙋🏾‍♀️

[@AuthenticPlantbasedEats]

You’re welcome!

[@markmatson2645]

Ya Man! Goin to make this tonight!

[@Cyn-l2q]

Trying later

[@melvinuwaibi6454]

Lawd Gad 🔥

[@Olivia_bookCase122]

I was running out idea on what to cook, this is Perfect ❤🤤😋👍🏾

[@deniecethaxter]

Thank you so much for these beautiful recipes. Can you please share a bread recipe. I live in Jamaica so I need a simple one. Thanks

[@CillaJLynch]

I can almost taste it, looks real good. Thanks

[@RTG1031]

Do you press your Tofu first to get the excess water out first before you marinade?

[@AuthenticPlantbasedEats]

I used super firm so no need to press. I simply pat the excess water off with a paper towel.

[@michelleinspirationmcdonal4986]

I’m so happy I found your channel I immediately hit the subscribe button 😊. I want to go vegan and still keep my Jamaican touch. Then I found you.

[@thebestindewest]

I need this cutting board😂😊

[@All-NaturalSpa]

Stop with the ketchup it's not authentic Jamaican recipe

[@haitianfyah5983]

Up top queeny... 🔫🔫🔫

[@lynnjames6629]

Great dish thank you‼️💯😋👍🙂

[@rawlioness]

WOAHHHHHHHH!!!!!!!!

[@floralee4699]

Next time don't cut off the tip of the string beans

[@Nieceylocs]

I always love 💕 watching your videos. I will try one day

[@AuthenticPlantbasedEats]

Thanks Niecey💚💚

[@Re.placement]

How long it take for the tofu to stew down

[@chaijuanasnow]

TOO GOOD!!!

[@bloomindoom]

Definitely tryin this. Thank you!

[@AuthenticPlantbasedEats]

You’re welcome!

[@htinternational2474]

Looks delicious 😋 im still making your veggie chunks recipe to this day 😋 thanks for sharing beauty

[@AuthenticPlantbasedEats]

You’re welcome and thank you!

[@Tamara_YT]

Where do you get your veggie chunks?

[@vilmaferrier5564]

Love your presentation. You just go to the cooking. Saving time. Nice.❤

[@marajinmarha4304]

Bahut Khoobsurat

[@GLEAM0721]

Ooooooooo im glad i found this channel 😍