MIke O'Hearn after watching this I went to the gym and hit arms and I always go at 4 am brother always go at that time it feels great because we are a Titan sir.
@Rommie Samboski Yeah? Where do you live? Steroidville? Botox Angeles? Tren York City? I'm sure wherever you live most guys in their forties look like massive ripped body builders with baby faces. Sure, bud. It's all in where ya live. ;)
I was diagnosed with dyslexia last week and the last video I watched you said it was the hard things that made you stronger and that inspired me to keep pushing on. Thank you brother
You guys can talk all the shit you want this guy is a fucking legend, I use to watch him on American Gladiator as a little boy and he is still kicking ass!
Hello from Russia, Mike! I just obliged come to America and train with you, personally express gratitude for very, very useful and priceless advice and endless motivation for me, Thank you💪
Mark Rotondo He is the original Thor, he was born in Kirkland Wa, in 1969 I believe. He is descret about where he lives. My guess is LA, Golds Gym, remember to cook your meals using Strickland Propane. Use only propane and propane accessories to see your gains huh huh
Mikes been my gym idol for as long as I can remember . Since I use to watch American gladiators as a kid . Dude I’m 41 now and seeing these workouts is Inspiring me to get in the best shape of my life . I’m coming off a car wreck so it will take a little while but you got some awesome stuff in your vids bro !!!!! Thanks
This is like Master Class for arms. Much appreciated, Mike. You've been my gym hero for a very long time. If you ever make it out to VA, I'll take this challenge from you. It ain't over until the workout is done or the ambulance is carrying me out. 100% all the time.
Mike! This workout was craaazy! I've just done it today and the pump was absolutely insane! No pre-workouts, no coffee! That's some quality stuff you teach here! Thank you for your awesome work and the passion - it's contagious!!!
I’ve been looking for workouts to change up my routine. No matter where I go... I always find my way back to Mike. Titan!!!! Thanks for putting this out
Mike love your vids completely changed the way I trained and I’ve been training for 15 years. 100% it’s about longevity sir. Keep them coming and tell me how to stay injury free and strong all year round with lots more videos.
Even though it would be difficult to achieve your physique, you do give good advice and focus on the mechanics, control and form of each exercise. Respect.
Bro, being in 6'4 i had a mindset of "i cant get big since im tall" But wow, Mike gave me a new goal!🙌 Love how hes so passionate about helping others, never gloats! Thats a mentor figure!
Titan! I’ll tell you brother you inspire me a lot! I’m loving the videos and the dudes you beast work with are also super inspiring! Thought I’d say thank you for being a positive inspiration!!! Time to get them 21’s!!!
How in the fuck can anyone’s hate on mike this man is a wealth of knowledge when it comes to programming and movements I learn something new each video what a beast
THE ONE AND ONLY! Following the strength plan on the Fitplan app and loving it. 2018 is the year! Wicked video once again, the best to do it LETS GO!!!
Really good stuff here being shown, really being able to isolate a muscle group is critical. So many of us think we know but at times we miss...good to have guys like Mike to help to fine tune things a bit for us. I really would love to get a workout with him and his crew!
quality content you are putting out there Mike. will definitely be giving this workout a try. I love the different angle on the dip. keep up the great work.
Just did this workout and I’ve been following Mike awhile now and his workouts are FANTASTIC and you will get HUGE and in great shape, this arm workout is not for the weak or negative people, you have been warned
Im 43 years old, 6'4" 277# I am built better and have more natural strength than most half my age who do use. Strict diet along with strict routines provided by those like Mike work, if you have the discipline to follow, sweat and work thru the pain you will grow. Some people should spend more time being positive instead of being negative, there enough of that in this world already. GB.
Awesome video. The Titan.. PET'S has nothing to do w/the blood,sweat & tears he puts in. Keep doing ur thing Mickie. U inspire me if no one else. Love u bro...
Sadly my gym membership just ended and I dont have a home gym so Ive been using bands and a pcp pipe as a barbell. But when I get a gym again I will do this workout.
I agree leaning forward will isolate the Bis better because when you stand up straight you have a point where there isn't even any weight on the arms but hits shoulders more and another thing is when you extend the arm all the way back down you hit the Tris also so if you want to isolate the bis you may want to not to extend the arms all the way back down and keep a little bend still in the elbow
I usually do three exercises on my Biceps and three exercises on my Triceps. The way I work out is on Mondays I workout my Arms, Chest, Shoulders and back. Tuesday I do my Stomach and legs to give my upper body a rest day before doing it all over Wednesday and Thursday and Friday and Saturday. And Sunday a full rest day.
I got a say i love how you handle the haters lately, keep up the content, recently you really attacking youtube, i feel you at least double possibly triple your follower
I studied Eugene sandows workouts, he would do hundreds to thousands of reps daily with light to moderate dumbells, then he'd go on periods of practicing strength feats. That volume and blood flow combined with the micro tears from heavy weight works man. We have it way easier now days with the extensive workout science now days. No excuses man
You're awesome Mike! I recently started watching your videos and you only wanna make me push harder. However, I may need to get new clothes after these arm gains haha.
Ok, digging how Mike shows details on what he's doing.... honestly it's not if he's natty, I don't care. He's actually showing stuff on the "how to" angle not too many people do. Sweet
Mike thank you for what you do. You are in amazing shape. I think I’m about 1 year older than you and guys are age have every kind of excuse to let themselves go. You are an incredible role model for us 50 year olds. Thank you Titan my god keep you healthy sir. Bob
Awsome video Mike! The biggest rep I've ever did in my life was 900 twist sit ups in one sitting consecutively (no breaks) I lost the abs unfortunately but still can feel them under my gut! I will do this excercise because I believe it will work as I am more focused on my arms & tricepts like you demonstrated!
After I watched this video and then ran to the gym. Best arm workout.. I ever had... I could not lift my arms after and also not to mention the crazy a$$ pump🔥🔥
Sir you are awesome i followed u on instagram and i love watching you there you share everything that we need thankyou sir for everything 🙏 happy new year 😇 God bless u 😇
Mike's reps are so localized and isolated.. super productive lifter, on top of being foolishly strong. I'm seriously not sure I've seen stronger triceps.. bananas.
Mike O'hearn is a complete legend! Thanks for the knowledge brother.I wish BRUCE LEE was still alive to have trained with you. His Jeet Kune Do would have evolved even farther with you on his side.🔥👊👍😊
If you liked this video you will love this videos ua-cam.com/video/9LY9g_PVVFk/v-deo.html
MIke O'Hearn you absolute legend and generally great human!
MIke O'Hearn after watching this I went to the gym and hit arms and I always go at 4 am brother always go at that time it feels great because we are a Titan sir.
MIke O'Hearn I love working out with men. Not.
MIke O'Hearn awesome mike thanks great vid
Mike if you have a son he will probably be born with a six pack
I love how Mike has liked every comment here , even the haters. Positive mindset 👍💪
Yes ‘Mike’ liked them, not his social media people
How is this man in his late forties? Unreal, absolutely unreal.
@Rommie Samboski Yeah? Where do you live? Steroidville? Botox Angeles? Tren York City? I'm sure wherever you live most guys in their forties look like massive ripped body builders with baby faces. Sure, bud. It's all in where ya live. ;)
I was diagnosed with dyslexia last week and the last video I watched you said it was the hard things that made you stronger and that inspired me to keep pushing on. Thank you brother
just makes you stronger.
i know how you feel i have adhd dont effect my workouts but mental things like reading etc is hard
Mike so stupid to realize this was a troll lmao
If you trust the medical community you are fucked
You guys can talk all the shit you want this guy is a fucking legend, I use to watch him on American Gladiator as a little boy and he is still kicking ass!
hell yeah you tell them.
This dude have a serious knowledge!
Shoulders / head dropped forward... little gold nuggets in the videos if you watch closely. My Arms are fried!!! Love it
I met Mike o Hearn at the Fit Expo. Awesome guy and he keeps a positive energy
come see me agian
Michael Flores
I love the dude. So positive and supportive. And the best forearms I’ve ever seen in my life.
Hello from Russia, Mike! I just obliged come to America and train with you, personally express gratitude for very, very useful and priceless advice and endless motivation for me, Thank you💪
Hi Dmitry of Russia
One of the few people who really inspire me !
this makes me happy
No one making workout videos in the industry anymore. So glad to see this.
He's the reason why I started to lift in one of my episodes of Hank Hill!
Anyone know where this gym is located?
Mark Rotondo He is the original Thor, he was born in Kirkland Wa, in 1969 I believe. He is descret about where he lives. My guess is LA, Golds Gym, remember to cook your meals using Strickland Propane. Use only propane and propane accessories to see your gains huh huh
Taste The Meat Not The Heat!
Mikes been my gym idol for as long as I can remember . Since I use to watch American gladiators as a kid . Dude I’m 41 now and seeing these workouts is Inspiring me to get in the best shape of my life . I’m coming off a car wreck so it will take a little while but you got some awesome stuff in your vids bro !!!!! Thanks
This is like Master Class for arms. Much appreciated, Mike. You've been my gym hero for a very long time. If you ever make it out to VA, I'll take this challenge from you. It ain't over until the workout is done or the ambulance is carrying me out. 100% all the time.
Mike! This workout was craaazy! I've just done it today and the pump was absolutely insane! No pre-workouts, no coffee! That's some quality stuff you teach here! Thank you for your awesome work and the passion - it's contagious!!!
Love this man, Mike you're a legend. Love his attitude during the workout. Calm and collected and ready to push
I hv tried ths and it worked dudes..! Best trainer in the world... Ths exercise nt fr faint hearted... Titan Mike live long bro..! 👌💪💪
I swear this changes the way of thinking with training arms. I'll definitely be applying this method. Thanks bro!
You need an arms day man just for arms.
I’ve been looking for workouts to change up my routine. No matter where I go... I always find my way back to Mike. Titan!!!! Thanks for putting this out
Thanks for that Dip Tip Titan! I never really understood the difference until now!
Mike great job on the consistent content. You're a great role model for us youngsters. I'm loving all the new content 👊😊
Mike love your vids completely changed the way I trained and I’ve been training for 15 years. 100% it’s about longevity sir. Keep them coming and tell me how to stay injury free and strong all year round with lots more videos.
Already pumped for arm day tomorrow 💪
Damn, a workout with heavy metal music, it's a preworkout on it's own! Keep up the good stuff Mike, love your vids!
Thanks
Even though it would be difficult to achieve your physique, you do give good advice and focus on the mechanics, control and form of each exercise. Respect.
I like the heavy metal music playing at the gym. That should motivate someone along with training with Mike
The minute fixes explained in each exercise, is the real gem here. Loved it, and I subd.
Thanks for sharing all this.
Your the perfect dude to work out wit! Inspiring the whole time with your crew..love it, I need that type of person when I'm working out
Keep up the good work mike, so humble and zero ego!
Amazing how he look and specialy for his age , its a lifetime job to keep a body like this i really admire him
Mike should do videos on his diet and daily routine, most of us already know how to do curls.
the music they have in this gym is awesome !! i wish my gym would play these tunes.
Mike, thanks for the continued effort to provide world class education on these guns! Keep doing your thing brother and we'll all catch up one day!
Just done this - Feel it instantly on the lower bicep connecting to the elbow. Great vid thanks for posting!
One day, i hope i can lift as heavy as you do just a lil' bit. You're an INSPIRATION. Much respect from BRASIL
Hi Mike, I'm writing from Italy and today in the gym we were talking about you and your incredible work ethic, truly inspiring, keep crushing it.
A lot of gems dropped in this one... Thank You @Mike O'Hearn
Bro, being in 6'4 i had a mindset of "i cant get big since im tall"
But wow, Mike gave me a new goal!🙌
Love how hes so passionate about helping others, never gloats! Thats a mentor figure!
Mike and company thanks for demonstrating all the great movements,awesome arm routine,you still got it!
Titan! I’ll tell you brother you inspire me a lot! I’m loving the videos and the dudes you beast work with are also super inspiring! Thought I’d say thank you for being a positive inspiration!!! Time to get them 21’s!!!
Awesome videos Mike as always,and thanks so much for all this priceless knowledge, truly appreciate it 😅👍👍👌
How in the fuck can anyone’s hate on mike this man is a wealth of knowledge when it comes to programming and movements I learn something new each video what a beast
thank you
THE ONE AND ONLY! Following the strength plan on the Fitplan app and loving it. 2018 is the year! Wicked video once again, the best to do it LETS GO!!!
hell yeah keep up the hard work good sir
To this day i still watch the video you did with the great rob riches was immense!
Finally a gym blasting some real man-music, not terrible hip hop or electronic BS.. Thank you Powerhouse.
I hate the RnB music they play at gyms, I mean I like the music but its not good for doing squats, come on
Really good stuff here being shown, really being able to isolate a muscle group is critical. So many of us think we know but at times we miss...good to have guys like Mike to help to fine tune things a bit for us. I really would love to get a workout with him and his crew!
quality content you are putting out there Mike. will definitely be giving this workout a try. I love the different angle on the dip.
keep up the great work.
Just did this workout and I’ve been following Mike awhile now and his workouts are FANTASTIC and you will get HUGE and in great shape, this arm workout is not for the weak or negative people, you have been warned
Motivation at its best!!! Love or hate Mike O hearn is a living legend of bodybuilding
Hi Mike greetings from germany. Wish you all the best and keep going. Great Video as always
I'm from Malaysia..always waiting for your videos...n learned from that...thnks mike...I love u !!!!
Im 43 years old, 6'4" 277# I am built better and have more natural strength than most half my age who do use. Strict diet along with strict routines provided by those like Mike work, if you have the discipline to follow, sweat and work thru the pain you will grow. Some people should spend more time being positive instead of being negative, there enough of that in this world already. GB.
Wow! You are so important to this sport! What an innovator! You continue to push this sport forward.... Love it!
Awesome video. The Titan.. PET'S has nothing to do w/the blood,sweat & tears he puts in. Keep doing ur thing Mickie. U inspire me if no one else. Love u bro...
Sadly my gym membership just ended and I dont have a home gym so Ive been using bands and a pcp pipe as a barbell. But when I get a gym again I will do this workout.
I agree leaning forward will isolate the Bis better because when you stand up straight you have a point where there isn't even any weight on the arms but hits shoulders more and another thing is when you extend the arm all the way back down you hit the Tris also so if you want to isolate the bis you may want to not to extend the arms all the way back down and keep a little bend still in the elbow
I usually do three exercises on my Biceps and three exercises on my Triceps. The way I work out is on Mondays I workout my Arms, Chest, Shoulders and back. Tuesday I do my Stomach and legs to give my upper body a rest day before doing it all over Wednesday and Thursday and Friday and Saturday. And Sunday a full rest day.
Love how you go into a trance when you train asual big respect 💪💪😀👍👍
Starting off the new year right Mike good shit keep the videos coming
Thanks for the tips on the dips mike! Will try next session
I got a say i love how you handle the haters lately, keep up the content, recently you really attacking youtube, i feel you at least double possibly triple your follower
I love haters. They just keep telling me that Im doing it right.
Top guy Mike! Happy New Year Mike !! True inspiration.
I studied Eugene sandows workouts, he would do hundreds to thousands of reps daily with light to moderate dumbells, then he'd go on periods of practicing strength feats. That volume and blood flow combined with the micro tears from heavy weight works man. We have it way easier now days with the extensive workout science now days. No excuses man
This channel needs more subs.
You're awesome Mike! I recently started watching your videos and you only wanna make me push harder. However, I may need to get new clothes after these arm gains haha.
Yes keep going harder
Those one arm concentration extensions are my favorite for triceps. They really work good
Thats the beauty about PB u can do all range of reps so u hit every muscle fiber thank u mike
"come on Mikey" so cute.. awesome workout!
So glad I subscribed! The Titan brings a different level of focus and succession to his videos, very knowledgeable, extremely helpful, damn beast!
Love you mike. Role model to millions like myself. Keep at it
Mike over here training us how to be Harder to Kill !!!
Another great video Mike! Please keep’em coming. Thanks man.
you know I will
Ok, digging how Mike shows details on what he's doing.... honestly it's not if he's natty, I don't care. He's actually showing stuff on the "how to" angle not too many people do. Sweet
Mike thank you for what you do. You are in amazing shape. I think I’m about 1 year older than you and guys are age have every kind of excuse to let themselves go. You are an incredible role model for us 50 year olds. Thank you Titan my god keep you healthy sir. Bob
Love the ending and the whole video... Titan style with swag
Awsome video Mike! The biggest rep I've ever did in my life was 900 twist sit ups in one sitting consecutively (no breaks) I lost the abs unfortunately but still can feel them under my gut! I will do this excercise because I believe it will work as I am more focused on my arms & tricepts like you demonstrated!
Best part of this video was the lil kid saying go mikey go! Good job mikey awesome
After I watched this video and then ran to the gym. Best arm workout.. I ever had... I could not lift my arms after and also not to mention the crazy a$$ pump🔥🔥
Gonna need a whole jar of natty peanut butter to recover from this one.
Lmao
Lean and Mean, time to crush 2018 with furiosity, Happy New Year big Mike!
Sir you are awesome i followed u on instagram and i love watching you there you share everything that we need thankyou sir for everything 🙏 happy new year 😇 God bless u 😇
happy new year brother
learn something new everyday. i love this guy.⚡🐺⚡
Beautiful work..u r a master! Have a good day
I don’t care what people say or meme about him - he’s such a likeable guy and his technique and form is phenomenal
Loving the hair man
Jay Masters what makes you say that?
mike you're a fucking legend mate. One of the best bodybuilding motivators around!
The focus on mike’s face TITANSTYLE ! even when he is spotting
Love that Dip Variation. Thanks Mike!
Loving these videos... sure wish I could have Mike push me and give me the confidence he gives these guys.✊
Absolute humble monster!
Thanks Mike! Super hyped after this video
Wow.. I haven't done more than 100 reps ever.. Gotta try 5000! I can imagine the burn🔥
Its like a really bad std
Mike thank you for always being informative on your Vlogs & Breaking down the movement’s. Ty for the motivation sir 💯💪🏼🤜🏼💥🤛🏼🥇
Amazing,5000Rep arm workout.mike sir you the Legend.👏👏👏
Great Job mate! Hello from Brazil
Being real this workout is super intense loved everything about it truly inspiring mike keep up the work man you got a true follower here bro
The ice cube song came perfectly at the end, today was a good day lol.
yes it did
Mike's reps are so localized and isolated.. super productive lifter, on top of being foolishly strong. I'm seriously not sure I've seen stronger triceps.. bananas.
Fantastic workout Titans 🗻💪🦁🏛!
Mike O'hearn is a complete legend! Thanks for the knowledge brother.I wish BRUCE LEE was still alive to have trained with you. His Jeet Kune Do would have evolved even farther with you on his side.🔥👊👍😊