उप पोलिस हर कोई निकाल सकता है | Up Poloce Constable Running

[@sharmasharma2468]

Sir running poore Ho jati h aaram se lekin timing nhi aati h 1 min jyada hi aata h kuch bhi kr le Hm.

[@ShivaniDhiman-m1t]

Hm

[@imsameer2926]

Week me do bar 200 meter fast running karo 1 minutes ka rest lekar

[@sharmasharma2468]

​@@imsameer2926OK friend try krte h and thank you for advice.

[@TrainerDipesh]

​@@imsameer2926kitne baar

[@NehaVerma-pq6fp]

Thank you sir...

[@anchalgupta6242]

Mera gutma ankle thigh aisa lg rha pair jam ho ja rha ky kre

[@Aspirant16-10]

Same problem

[@Sapna4597]

Bhaiya muje groin pain ho rha h aksie shi hoga

[@saumyashukla798]

Is product ko use krne se tyming kam ho skti hi bhaiya

[@imsameer2926]

No. Ye sirf muscle ko improvement ke liye hai. Jisse thakan kuch kam ho sakti hai during running

[@NidhiKharwar-cd7tr]

Mai puri running kar leti hu par time nhi aata esliye demotivate ho ja rahi hu 😢

[@Nikki-bo9cn]

Same here bahan😢

[@mayankgujjar4454]

Bhaya g mare upp ka running ha or bhut bade broblem hare😢😢😢
To plz aap sa baat karne ha
Apsa baat kasa ho sakte ha??

[@shivangisharma1652]

Sir mera time bahut aa raha hai kya kare 😢

[@rajput_boy_kapil]

Kitna aa rha h sis

[@airwarriors9590]

Long running karo ave

[@smardcontent.0101]

Police me woh bhi siphai😂😂me Jake apko kya milega...kya mansik vikas hoga

[@airwarriors9590]

@@smardcontent.0101 jo tera ave tak nahi hua bhai mansik vikash

[@shivangisharma1652]

@@rajput_boy_kapil 17