This exercise works Ladies. Please try it. I've been doing this for a month. And my stomach went down a lot. I'm 60 now had 3 c-sections. My stomach was getting big and I didn't like it. I'm so glad that I came across this. Thank you 😊
This is the best vdo.. Instead of those tiktok shorts.. One movement, consistently that to for 15 minutes.. Any one can be focused.. Thank you so much 👍
Im 163 cm and my weight is 66.80 kg. I decided to do this exercise Day 1(10/12/21): just for 7 minutes only cause im so tired already Day 2(10/13/21): keep improving ☺️ did it for 15 minutes Day 3(10/14/21):no workout 😐 Day 4(10/15/21): continue it again Day 5(10/16/21): i found something on UA-cam its a mild yoga which is like just swinging your arms for 20 minutes. I started doing it first to relax all my muscles before i do this exercise. Day 6(10/17/21): still doing the same thing from yesterday and guess what i did it for 1 hour🙏☺️ Day 7(10/18/21): i did it for 1 hour again☺️😃too much sweat all over my body. I see a big difference already on my body Day 8(10/19/21): still sweating a lot. This exercise getting easier 😊 *I always do this exercise first thing in the morning (empty stomach) after this workout thats the time i am going to drink warm water with lemon and the black coffee with lemon. Promise it helps me a lot. (Didn't weight myself yet because my weighing scale is not working still waiting for my order) ☺️☺️☺️ I will keep coming here for the updates☺️
This exercise realy works for ladies .i Lost my weight 2kg within 9 days.stomach was reduced 1 1/2 inches.and also with a diet plan.thank u soooooo much.❤️❤️❤️from sri lanka ❤️❤️❤️
I'm male, this workout is so good.. First will make you pain on leg and hips.. But next exercise will more get have fun.. Being sweat can burning your fat and good for healthy and keep you energic every time.. Thanks.. 😍
Done it this morning😀 so proud of myself!! I know it works & I lost weight from it before when I did it, but then I started depressed about something that was going on in my life, so I quit, BUT I'm starting back up!! I just 4got how hard it was, but I finished!!
I star to doing this for 3 dYs ago in 15. In really so sweting.. Good will try it until December. I hope I can lost weight to wear nice dress on Christmas day.
Great apartment friendly cardio! Will use this as a warmup in my routine. It was hard to keep good form throughout the video so there's room for improvement, but if you remember to clench your abs at all time this must be super effective!! Will update on results 🙌
From India ( Tamil Nadu) I do this exercise. Good result. Am 3 c section. After birth I have big Tommy and heavy weight like 123 kg. I feel bad so. This exercise lose my weight soon. I hope so
Ok I did it! My first night. My legs hurt. I use to dance every day at least 1 hour every day. I stopped after hurricane Maria took my home. I gained 30 lbs in almost 5 years. I want my old body back. I want more energy and to feel better about my self.
Found this video on youtube.. Just started this. Day 1. I hope I will keep doing it. Thanks for all the comments here.. it gives me more motivation to keep it up.
@@reests9843 I know I hate losing weight. Sometimes I do good for a few weeks & other times & don't even want to start for weeks at a time!! I do know this video helps (works) & drinking tons of water but its not fast reaction tho!! I was hoping you had some good news. Wish u the best! Thanks for getting g back to me!
Done pamore 45 minutes in this morning😍😍😍😍😍BEFORE 60 KL.BUT EVERYDAY WORK OUT HIT SONG IN THE DISCO 2005 KIAT JUD DAY..I LOST WEIGTH IN 10 POUNDS I FEEL 50 NOW✌👌💋💚💣💥ALMOST 4 WEEKS EVERYDAY WORK OUT UNTIL NOW😎
Its really defficult to mens compare with ladies their stomach is loose so it moves normally , but in jents stomach is hard lije stone, so trying continusly for good result.
72 =weight 34 waist Leg=27 Hand =13 1 I did it yesterday for 5 min 2 today for 15 min and m gonna drink hot lemon water feels a bit tiring but yea i did it 3 done for 9min only idk why but m not sweating at all 4 5 6 7 8 9 10 11 12 13 14 Ill be updating
Does anyone else get a bit of lower back and knee pain when doing this? I do this for an hour each day. 30 mins morning. 30 minutes night. I have lost weight but wanted to know if it’s me with the knee and lower back pain? (Very very mild) nothing too bad.
I wonder where to buy her leggings i think her leggings has thermal in her waist.. i watch some of her videos, when she fold the waist area, it looks like thermal material that they sweat a lot..
@@marilynogbac you can get those thermal waist trainers which she wears on top of her leggings. I’m located in the UK. You can get these from ‘decathlon’ or if you’re not in the UK, you can find these very easily on eBay or AliExpress or Amazon!
No sé por q, pero cuando los hago me da ganas de bomitar🥺, y me da algo, como asco, en la garganta, ¿alguien me puede decir, si es bueno, o no? Y, ¿q hacer? Por favor.🥺🙏
I am trying this ,......pls motivate me guys or else i feel like giving up.....i tried 3 days similar exercise from another vedio .....and at starting i was 43 waist now 41.5 ...so guys pls keep motivating me with ur support ..... I will update daily.....promise❤...
Actually they are two different steps one is when she shouts in ...out...... And second is with the music when they are doing continuously...I hope I'm correct... What is it
@@sarahconacher-smith6353 That's Wanyo Mori who teaches the exercise. All her videos from tiktok and UA-cam going viral. But sadly her channel has been deleted few weeks ago by YT, someone reported her channel a few times because of "copyright strike", it could be because she used the "Filipino song Kiat Jud Dai", not sure.
This exercise works Ladies. Please try it. I've been doing this for a month. And my stomach went down a lot. I'm 60 now had 3 c-sections. My stomach was getting big and I didn't like it. I'm so glad that I came across this. Thank you 😊
I have difficutly with coordiantion. How do they move arms, hips like that
Yes yes ! Me all so 3 c section. I can do it..
@@sbsb5435 start slowly .. first do stomach and hip movements ...when u are use to it.. it will be easy to coordinate legs too
Day 1 53 2 bless fupazzz Oh i mean chlidren❤🤣🤣🤣🤣
Hi darling. Excuseme 3 sections. But 15 minutes for sections?
This is the best vdo.. Instead of those tiktok shorts..
One movement, consistently that to for 15 minutes..
Any one can be focused..
Thank you so much 👍
Im 163 cm and my weight is 66.80 kg.
I decided to do this exercise
Day 1(10/12/21): just for 7 minutes only cause im so tired already
Day 2(10/13/21): keep improving ☺️ did it for 15 minutes
Day 3(10/14/21):no workout 😐
Day 4(10/15/21): continue it again
Day 5(10/16/21): i found something on UA-cam its a mild yoga which is like just swinging your arms for 20 minutes. I started doing it first to relax all my muscles before i do this exercise.
Day 6(10/17/21): still doing the same thing from yesterday and guess what i did it for 1 hour🙏☺️
Day 7(10/18/21): i did it for 1 hour again☺️😃too much sweat all over my body. I see a big difference already on my body
Day 8(10/19/21): still sweating a lot. This exercise getting easier 😊
*I always do this exercise first thing in the morning (empty stomach) after this workout thats the time i am going to drink warm water with lemon and the black coffee with lemon. Promise it helps me a lot.
(Didn't weight myself yet because my weighing scale is not working still waiting for my order)
☺️☺️☺️
I will keep coming here for the updates☺️
Ya it definitely gets easier after you do them for awhile.
Keep it up 👍🏻💪🏻
Are you still exercising and does it work? 😊
This exercise realy works for ladies .i
Lost my weight 2kg within 9 days.stomach was reduced 1 1/2 inches.and also with a diet plan.thank u soooooo much.❤️❤️❤️from sri lanka ❤️❤️❤️
this is also useful for fat on the other parts of the body or it targets only the stomach fat???
I'm male, this workout is so good.. First will make you pain on leg and hips.. But next exercise will more get have fun.. Being sweat can burning your fat and good for healthy and keep you energic every time.. Thanks.. 😍
3:51 0illk
Ki at jud dai wow Filipino music! Plus Chinese work out perfect!
I love this it's working magic I'm on my 13th day and the change on my body is visible
Done it this morning😀 so proud of myself!! I know it works & I lost weight from it before when I did it, but then I started depressed about something that was going on in my life, so I quit, BUT I'm starting back up!! I just 4got how hard it was, but I finished!!
you got it 💪
Its really works mam???????? Please tell me
@@preethans4856 ya it does!!!
@@KeniahKevella thank you!!
@@hopeann8757 Thanks mam 4 ur lovely reply 🙏
I star to doing this for 3 dYs ago in 15. In really so sweting.. Good will try it until December. I hope I can lost weight to wear nice dress on Christmas day.
Alhamdulillah saya ikut senam selama 1 hari BB saya turun 2 kintal
Thank you thank you thank you adding this to my workout playlist, we got this so stay strong 💪🏾💕
I like it and I'm 63yrs old just keep up with the beat. In the yellow she lost all her pregnancy weight. Good beat!!!!!!
She's so pretty too!!
I challenge myself to do this every morning & afternoon...70kg. Can't wait to see my weight result after 2 weeks...chaiyokkkk!!!!
So
What’s the results:)
How is it?
Results ?
@@theresewinters4137 its really work❤️.....3 weeks im lost 10kg from 7Okg...im do its twice a days..30 minute every morning & afternoon..
Just started today
Feeling very good
Alot of sweating and pain but it will work
Even that music make me lose some weight
I'm here wanting a glow up for school because I go there in like 2 weeks😭
So true
do you see results?
You also have result in arms?
It works, just be consistent with it and watch your diet. 😊
Baru 2 hari ikut macm ni dah turun 2kg....tunggu result 3bulan akan datang
tak makan ke
In lockdown very Good exercise to keep body moving . Off course in the beginning it will give some pain.
Now you tell me. 🤣 I need new body parts.
Great apartment friendly cardio! Will use this as a warmup in my routine. It was hard to keep good form throughout the video so there's room for improvement, but if you remember to clench your abs at all time this must be super effective!! Will update on results 🙌
😋🤨😋🤨🤨🤨🤨🤨🤨🤨🤨🤩🥸🥸🥸🥸🥸
Haha am here now 3days doing it l want a glow up for my husband who is away for work for a month l hope l get results doing for 20minutes
From India ( Tamil Nadu) I do this exercise. Good result. Am 3 c section. After birth I have big Tommy and heavy weight like 123 kg. I feel bad so. This exercise lose my weight soon. I hope so
Ok I did it! My first night. My legs hurt. I use to dance every day at least 1 hour every day. I stopped after hurricane Maria took my home. I gained 30 lbs in almost 5 years. I want my old body back. I want more energy and to feel better about my self.
So much story
How much time we do 10min or 15 min
hi, does will affect the shoulder to be broaden?
Does this work out tone your legs as well?
Day 1
19th August
Belly measurements - 119cm & 117
Just finished this day 1 painfull on legs but got through it all im doinh 30 days plus 30 mins of emma fitness will update weekly
Thank god... Hearing from someone that it will be painful for legs.. I thought I am the only one who is getting leg pain after doing this workout
@@begood1191 i kinda feel like its a good thing but feel it more in legs than belly
Keep us updated !
@@valankafernandes6709 will do
@@crystalscrochet6484 I also follwing dese excersice.. Lets see whts de result.. Plz do update ur result.too.
its too good this is a new age exercise
WOW! IT does work
Found this video on youtube.. Just started this. Day 1. I hope I will keep doing it. Thanks for all the comments here.. it gives me more motivation to keep it up.
Day 1 .- couldnt do more than 5 mins. I will try and keep commenting everyday to keep myself motivated.
How do I get results as soon as this evening? The way my ADHD, BPD & anxiety are set up, I need instant results 😩😂
Did you ever find out how???
@@hopeann8757 ahhh I wish! 😔
@@reests9843 I know I hate losing weight. Sometimes I do good for a few weeks & other times & don't even want to start for weeks at a time!! I do know this video helps (works) & drinking tons of water but its not fast reaction tho!! I was hoping you had some good news. Wish u the best! Thanks for getting g back to me!
@@hopeann8757 no one see exercise results ...in one day..it takes weeks and even months..
🤣😭😅
I love this but does anyone feel it in their quads the most? lol
YES
My weight is 262lbs and hopefully I can go down 160 by doing this workout.😁
You got this!!!
Good for you. Let us know how yo get on. I will start tmrw for sure😊
You can do it! I have seen a major change in my body.
@@clbajones9777 how long did it take?
😂 Wuuueh thought it was easy!
Done pamore 45 minutes in this morning😍😍😍😍😍BEFORE 60 KL.BUT EVERYDAY WORK OUT HIT SONG IN THE DISCO 2005 KIAT JUD DAY..I LOST WEIGTH IN 10 POUNDS I FEEL 50 NOW✌👌💋💚💣💥ALMOST 4 WEEKS EVERYDAY WORK OUT UNTIL NOW😎
Fantastic ..best exercise ever...
🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶🌶
Can it be done straight for 10min? Will this work?
Excelente Me Encanta Fulll
Please show properly how to do exercise
I'm getting heavy pain in legs
Just bend knees a bit and ur basically thrusting ur bum back and forth do your own pace and push through
Knees ko thoda bend karna hai bas yahi logic hai and back straight
Its really defficult to mens compare with ladies their stomach is loose so it moves normally , but in jents stomach is hard lije stone, so trying continusly for good result.
Look slow
These ppl are doing so nice in rhythm.. Not able to get hand of it to do so continuously.. Are they experts or beginners?
Experts, if you ddo it a few times, your be just as good!! Always make sure your back is straight!!
I’m on day 4. My husband says I’m already skinnier. I feel my belly lower indeed. Let’s see how it goes!
72 =weight 34 waist
Leg=27
Hand =13
1 I did it yesterday for 5 min
2 today for 15 min and m gonna drink hot lemon water
feels a bit tiring but yea i did it
3 done for 9min only idk why but m not sweating at all
4
5
6
7
8
9
10
11
12
13
14
Ill be updating
My knees hurt when I'm doing this. Has someone some tips? What am I doing wrong??
My knees and lower back hurts when doing this. I stopped bending knees when I do this now. It helps.
Will this exercise also burn the thigh fat including belly???
yes it does
She was removed for some reason, and I am so glad that this is back!
Brp lama lakukannyo
I m 53 years old...Can I do this exercise...!😊
Of course we can...i am 53 also i just started yesterday ☺️😃
I’m nearly 53 and lve been doing for a month . It’s works ! Go for it 😊
I'm 60 and love it...it's like dancing!!!
Yes it works!!
success!!!
Does anyone else get a bit of lower back and knee pain when doing this? I do this for an hour each day. 30 mins morning. 30 minutes night. I have lost weight but wanted to know if it’s me with the knee and lower back pain? (Very very mild) nothing too bad.
I.
I experience knee pain, i tried to spread knees when im exercising..
@@marilynogbac I did that. I find that helpful too by spreading the knees!
I wonder where to buy her leggings i think her leggings has thermal in her waist.. i watch some of her videos, when she fold the waist area, it looks like thermal material that they sweat a lot..
@@marilynogbac you can get those thermal waist trainers which she wears on top of her leggings. I’m located in the UK. You can get these from ‘decathlon’ or if you’re not in the UK, you can find these very easily on eBay or AliExpress or Amazon!
@@marilynogbac I meant thermal waist trainers.
Muzik?
Very good exercise
Im here for the song
I'm starting Todo this 2 days ago
No sé por q, pero cuando los hago me da ganas de bomitar🥺, y me da algo, como asco, en la garganta, ¿alguien me puede decir, si es bueno, o no? Y, ¿q hacer? Por favor.🥺🙏
just 3mnute my stomach very hurt🤣🤣🤣
Day 6
Start waist: 37inch
Day 1: 💚 whole 15
I just started today.......its lite pain in abdomen...let's see
3 month postpartum..can I do this ?
yes
Wow! Filipino song become trending in China
Oh this is filipino song? I've been wondering what language is this..🤣
Hahaha bisaya pa jud
Sialan musiknya tergiang²
I'll need hip replacements before 40, but okay!!! 🎶 🎉
looks easy.. damn i almost died at min of 5
my legs hurt so much specially the knees and upper thighs when I do this. I can't do it with bent knees. 😫
saammeeee
Same here. My knees hurt. Can’t do it with bent knees. Also another lower back pain too
@@Groovysatellite same here, only 1 min i can do this exercise in slow motion without shaking hands
💯👍👍👍
2:50
Tq mam supar
I am trying this ,......pls motivate me guys or else i feel like giving up.....i tried 3 days similar exercise from another vedio .....and at starting i was 43 waist now 41.5 ...so guys pls keep motivating me with ur support .....
I will update daily.....promise❤...
Don't give up
Budots?... So the simple song that we dance in a unusual way can help to lose weight... Wow...
Yea shocking but it does the trick
Please be ware ..these new chinese exercise trends can be bad for back bone . Needs careful assesment and warmup before jumping in
Not able to get it.. Can't do it for more than few seconds
Keep at it, I was like that at first, as the saying goes 'practice makes perfect'
Do the movement yet slow the pace down. 1 thrust per their 3-4. Also start off with 5 minutes and work up to 15 minutes. Hope this helps!
I cant make out they are taking the belly in and out
Actually they are two different steps one is when she shouts in ...out...... And second is with the music when they are doing continuously...I hope I'm correct... What is it
day 1 . 10 mins
Day five
Madam I am from Tamil Nadu good good
First I saw a video that said do it for 5 minutes. Then another said 10 minutes. Now this one is 15 minutes. Are we working up to an hour?
🤣🤣🤣 true , I also saw ,now some vedio says 45 min. Plus eat less, no sugar, no carb, fruits , juices, water.
.
Ect
I saw a 20 min one
I need this music
DJ red core
Woah
I don’t know if I’m doing it right but I’m sweating.
day1: I added 5minutes and other belly workout
Sizin hereketleri pisleyen var.sizce dogrumu dedikleri????
Y pierde peso la gente😂
Idk why my back hurts
My lower back hurts when I do this.
Ich bin ja Gehörlosen gut süper Sport 👍👍👍👏👏👏😍😍du
На видео так лего итпросто на самом деле не понимаешь как двигаться.
В интернете очень много видео где обьясняется и медленно показывается как выполнять это упражнение.удачи вам
Hey .wanyo mori...why don't you answer people questions
She can't answer anymore because her channel is deleted by Yt. Someone reported her channel a few times.
@@sarahconacher-smith6353
That's Wanyo Mori who teaches the exercise. All her videos from tiktok and UA-cam going viral. But sadly her channel has been deleted few weeks ago by YT, someone reported her channel a few times because of "copyright strike", it could be because she used the "Filipino song Kiat Jud Dai", not sure.
@@alethlumagbasboniol4473 ah thanks. 😀
It's just so many people share her videos I thought it was probably that.
@@sarahconacher-smith6353
Yes, that's right, so many people shared her videos, including this channel.
I lost 16 kgs a month with randoms exercise LOL watch your foods especially,we can loose weight in many ways
Please guide how u list weight...
Impossible!!
This is bisaya song
i lost 6 kg this exercise
Filipino remix song.
这对腰好吗？
Yes
I loss 5 kg for 1 week it's osam
Alguém pode traduzir em português,eu adoro fazer esses exercícios
🤷🏼♂️
Oh terima dengan lapang dan
Dai
I lost 2kg in 2weeks