Widder Back Science Based Back Workout Sinhala (With Sample Workout)

[@vimukthiruchinthaka5490]

ඇත්තටම අපේ gym වල coach ල ලොකු bodybuilding champions ල උනාට basic nutrition and basic science ගැනවත් මෙලො දෙයක් දන්නේ නැහැ beginners ල පව්😬 good luck මචං superb❤❤💪💪

[@aresperera]

Thank you my brother

[@mohamedaashik9342]

Exactly bro 95% coach la ehma thamai eyalta eylge knowledge eka share krnna puduma bayak thiyenne😅😅

[@hasithamilinda500]

@@aresperera aniva mara help ekak bro

[@sumudusumudu7009]

ඒකනම් ඇත්ත බන්...😊

[@beautyofjapan7367]

Good job machan..danne nati dewal godak denagatta..man lankawe nemei inne..mata oyata kiyala schedule ekak hadaganna puluwanda.?

[@mahindaherath3065]

Thaks aiya මේවා කිලදා දෙනවට ජිම් වල අයියලා ඔවා කියලා දෙන්නේ නෑ 😪🤣

[@longtime9932]

ස්තූති සහෝ දැනුම නොසගවා සෑම දෙනා සමග බේදාගන්නවට♥️ දැක්ක වටිනම චැනල් එකක් ජයවේවා !

[@gddevilgamer3920]

මන් දැකපු සුපිරිම චැනල් එක❤

[@aresperera]

Thank you brother

[@enjoymyday1552]

තේරෙන සිංහලෙන් නියමයි මචන් ❤️

[@aresperera]

Thank you my brother

[@cractrakofficial8890]

If you can't do a strict body weight pull-up use a resistance band.

[@MilanDilshan-fu5vc]

Good job brther . Godaaak dewal igena gattha . Oyage vedeo hama ekkma balnwa . Wadgath deewal tiyenwa ee vedeo wala . Dn . Hariytma . Workut eka . Krnwa . ❤🤟🤝💪💪💪

[@shakthisuchinthana9839]

මේක සුපිරියක් සෑහෙන්න වටින දේවල් දැනගත්තැකි චැනල් එකෙන් ❤❤,

[@ravinduc9017]

Ikmanata grow up wenn ona channel ekak. Good luck ✨

[@IamHarsha-Joy]

Thank you brother 🎉❤

[@nimnethgeeshan5688]

Supiri bn digatama karan yanna❤️❤️

[@ashanjayalath4028]

absolutely the best fitness youtube channel in srilanka ❤️

[@slnimesh602]

සුපිරි 💪💪💪💪💪💪😍🤟

[@sikkagaming]

නියමයි අයියේ ගොඩක් දේවල් ඉගෙනගත්ත

[@aresperera]

Thank you malla

[@samanthiiroshika5293]

බැක් සුපර්සෙට් විඩිඔඑකක් ඕනි

[@AsangaHettiarachchi-oj3it]

Supiri niyametama kiyaladunna

[@aresperera]

ehenam echarai my brother ❤️

[@Chandeepawijesinghe]

Pull ups
Lat pull down
T bar row
One arm dumbel row
Cable row
Close grip lat pull down
මේ ටික ගහන පිලිවෙල හරිද අයියේ.

[@doda8266]

Thanks brother....මම මේ ටිකේ ඔයාගෙ videos වලින් ගොඩක් දේවල් ඉගෙනගන්නවා❤❤...keep it up

[@Chandeepawijesinghe]

නොදන්න දේවල් ගොඩක් දැනගත්තා අයියේ .ආදරෙයි . ජයවේවා.

[@mithunviraj7335]

Jeff Nippard ge vedio rhmama sinhlaen krnwda 😪

[@Clash79442]

අයියෙ ගෙදර ඉදන් කරන workout දාන්න ❤❤

[@KusalEkanayake]

Supiriyak aiye ❤ beginnerslata home workout wagayak dannath puluwanda 😊

[@harshaekanayaka8598]

අයිමේවා gym යන කෙනෙකුට නේ.. ගෙදර ඉදන් dumbbells 2 තියාගෙන කරන්න පුලුවන්ද? එහෙනම් ඒ ගැන දාන්න කෝ

[@ruwanwanigasena]

දැන් තමා දැනගෙන workouts කරන්නේ .Thanx

[@bin6936]

Bro how many days should I train the chest shoulders biceps and triceps and back and the legs per week to get the results at least within 8 months

[@d_wik.]

Aniwa issarahatath danna me wage video aiye🥺🖤aiyage bulking and cut video ek very important beginner kenekuta🖤🙌

[@aresperera]

Thank you my brother

[@chamithajanith4054]

Great explanation ❤

[@dilsahansithij4398]

ලස්සන ට කියලා denava brother good luck ❤️❤️

[@dilanaravinda5420]

නියමයි මචං keep it up

[@aresperera]

Thank you my brother

[@senarathsenarathkumaea4520]

Watina vidiyo ekk niyami.

[@aresperera]

Thank you my brother

[@sameeras1951]

Mn dakka hodama explain eka back eka gana❣️

[@aresperera]

Thank you brother

[@dilkingston6926]

Good job bro ❤

[@aresperera]

Thanks 🔥

[@sajjaferanando7628]

Ada ekt සුපිරි aiyaaa

[@aresperera]

Thank you my brother

[@lakminudinusha3576]

warm up & warm down ගැනත් video එකක් ඕනේ

[@moriljeewan7764]

Ube hoda knowledge ekk thiyenawa.
Oyage back muscles hadagena kattiyata kiyala demu son.
God bless you
Best of luck.

[@SLSHALLOWS]

Leg muscles eka ganath me wage explain karanna

[@aresperera]

Sure brother

[@ahileshjega5860]

Aiya niyamata wada krana oyage chrt eka nm

[@mohammedfazil1048]

Good job brother 👏 👍

[@aresperera]

Thank you my bro

[@LahiruKru]

bro schedule එක දවස් 3කට කඩාගෙන ගහන කෙනෙක්ට එක muscle group එකකට 10x3 ගානෙ exercise 3ක් ඇතිද size කරන කෙනෙක්ට??

[@BeatyOfLife]

Supiri knowledge eka bro.Karana wade Maru keep it up..🔥🔥

[@aresperera]

Thank you my brother

[@RohankokilaPemasiri]

සුපිරි godak ඉගෙන ganna tiyenawa 😊

[@arunadhanushka9474]

Keep it up bro Digatama oni

[@aresperera]

Aniwaren, Thank you my brother

[@mohamedaashik9342]

Good episode ✨️🥂

[@aresperera]

Thanks alot

[@pudubukaushan9086]

Aiye digatama video danna

[@aresperera]

Aniwaren malla

[@binojmadhuranga3238]

සුපිරියට තේරුනා🔥

[@aresperera]

Thank you my brother

[@kavii6861]

Sholers and legs ඕනෙ🙂

[@aresperera]

Sure my brother

[@NishanthaGunasingha]

16 inch need to grip

[@supunthilakshetha9903]

Leg gana video ekak one…

[@aresperera]

Sure brother

[@supunthilakshetha9903]

@@aresperera aththatama godak sathutui e gana man GMY ekata beginner kenek danaganna asai wisthara

[@MadawaTv-go8hj]

සුපිරි මචන් 👍👍

[@aselaindika3815]

T බාර් එක මොන මසල් එකටද වදින්නෙ

[@aresperera]

Back Muscles walata hariyana exercises tika dala Workout Chart ekak hadagane kohomada ?? - ua-cam.com/video/YrISol3C1ZI/v-deo.html

[@samanjayawardana2836]

Superb bro. Keep it up😍😍😍

[@aresperera]

Thank you my brother

[@fazilmohamed3464]

Excellent!!!

[@aresperera]

Thank you brother

[@rasisl1949]

එල එල 🔥

[@aresperera]

Thank you my brother

[@wasanthapadmakumara8502]

Ade niymi bro.....❤❤

[@aresperera]

Thank you my brother

[@prabathwijesiri7923]

Malli super

[@aresperera]

Thank you my bro

[@rahalsasmitha577]

Leg workout ekakuth oni ayye❤

[@aresperera]

Aniwaren brother

[@niranjanadikari1819]

Great job bro

[@kavii6861]

සුපිරි

[@aresperera]

Thank you my brother

[@shehanwijayarathna9873]

Good explaination ❤️❤️

[@vishvadias3393]

Good job brother....💪❤️👏

[@aresperera]

Thank you my brother

[@shehancc7602]

Ela ela ayye....

[@aresperera]

Thank you my brother

[@krishanhasintha1161]

Superb bro❤️

[@aresperera]

Thanks a lot my brother

[@susehewageanuraananda3297]

Thanks good

[@සිතුවම්සිතිවිලි]

mai wrkouts wala sets, resps gana keyana puluwan da

[@thelife3684]

Thank you Aiyeh supiri

[@Assassin2004-z2x]

Waht is this Back ground sounds name

[@sore7492]

Supiri bosa ❤

[@aresperera]

Thank you brother

[@pasinduruvishan7728]

Niyamai bn supiri ❤

[@aresperera]

Thank you brother

[@chinthanatharumal]

Thank you ayya❤

[@Maliya5374]

supiri epa wenne nathiwa kiyanda thiyena de kelinma kiyanawa

[@vinoth8208]

Superb mcn patta

[@aresperera]

Thank you my brother

[@thilinapriyadarshana7235]

Superb❤❤

[@kalanakaushan5339]

superb

[@SaveenWickramasinghe]

jaya brother

[@vithanagelasantha879]

Thanks Bro

[@aresperera]

Anytime brother

[@nveonair-prime5649]

great video

[@aresperera]

Thanks!

[@beyondcinema3609]

Machn mama gedara workout karanne bar ekak dumble dekai witarai tiyenne karanna one exsid monwada mama

[@pathum.r9398]

Keep it up bro ❤💯

[@aresperera]

Thanks 🔥

[@ssp5576]

Comment ekk noda yanna bari videos much valuable ❤

[@visvanaathrames8254]

Great

[@aresperera]

Thank you my bro

[@peterroy7127]

Thanks

[@samankumara4255]

thanks ♥️

[@chathurangasenevirathna6496]

Gym wala aya eyala dnna de denna bayai

[@4amreflexyt407]

Godak watina video ekak❤️ meka tama mn hewwe

[@aresperera]

Thank you my brother

[@4amreflexyt407]

@@aresperera ❤️

[@madukabandara150]

bro soya beans kana eka hodaida

[@aresperera]

Ow ehema aulak na brother

[@amilanuwan3879]

Fatta. ❤

[@gayanchathu3472]

ආදරෙයි දෙන දැනුමට මචං❤

[@aresperera]

Thank you my brother

[@sanjulasamarasekara9234]

Broooh ♥️

[@SugathBandara-b1n]

Best

[@sanjeewakulathunga6169]

Oya coach karana kohada

[@MR-us3il]

Patta❤😊

[@thushanviduranga4715]

Shedul ekak කොච්චර kalayak sellm karanna onada aiyya

[@aresperera]

Ehema fix time ekkak nam na brother podak every 4 months wage change karanda nathan kamalie wage hithene nisa.

[@SLFarmSewanagala]

Thanx broo

[@Ranshrikalapiyasa]

Koheda oyage jim eka thiyenne

[@asithayums6373]

Hodai

[@බන්ටුවා-හ8බ]

අයියේ චෙස්ට් මසල් එක හදාගන්න හැටි කියන්නකෝ අවුරුද්දක් විතර සෙල්ලන් කරනවා ඒත් චෙස්ට් මසල් එකේ වර්දන වේගය පට්ට අඩුයි හේතුව පොඩ්ඩක් කියන්න පුලුවන්ද

[@aresperera]

Mama video ekak danam malla

[@බන්ටුවා-හ8බ]

@@aresperera thanks අයියේ

[@dimuthuudugamasooriya]

👍👍👍

[@udithalaksham2781]

Maruuuu

[@aresperera]

Thank you my bro

[@bawanthaamajith7286]

❤️🔥