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I'd thank youtube algorythm but I know it was God who dropped this video into my life. It was first video recommended on entire youTube page, and I was sitting here all awkward. After watching this I sat up and started breathing properly now I feel good throughout. Good tingles all over body
Robert Iticovici no. I m thinking its probably because I started do QG when i start shrinking! Lol! But i feel the difference! My spine felt before like a concert block, after QG it’s become flexible and its could “click” when i bend over and just relax muscle and when im .. sneezing! When im sneezing its sound like almost cracking! Lol..
@@AS-zn3zd I need to attend to my scoliosis !! its at an early stage but needs attention now to. I don't. face problems later on ... What did you follow ?
easyfoodwithdg Amazon. Book - “The Way of Energy:Mastering the Chinese Art of Internal Strength with Chi Kung Exercise”. Its basic by which I started. It perfectly explain in this book the basic stand which I didn’t find no where else! After this book and practice people could understand and feel what shows in video like this. I practice stand several years about 10 minutes max. But every day. Its easier then yoga and ti chi
Man, I'm so relieved to see that kind of master is still around. Great to see it in a sacred martial arts temple too. Long live Wudang and all it stands for!
Thank you for sharing these wonderful videos! One suggestion: it would be better to zoom out more, rather than zooming in so much. An overall, full-body view would be much more helpful and wouldn't require so much camera movement.
I am glad Shifu Yuan seems to have regained his passion and enthusiasm for teaching. I am looking forward for the opportunity to learn from him. He is a great and rare teacher.
I must say, having a degenerated disc on my lower back has prevented me from doing so many things I love. Been trying SO hard to find something that could help and ease this pain. Maybe help me live somewhat a normal life. Even that opening stretch, almost destroyed me, and sent sciatic pain down my leg.. I'm truly hoping these videos can teach me new ways to live, everyday in pain is just horrible
Hi wudang,great!i really like to bring here in cyprus your knowlege,talent,to teach the people here,,and i want too,thank you so much,may god bles you,,😍😁
While doing these movements your mind and tendons have to be relaxed to open mobility & flexibility for the body it helps to be calm with students and others to give a sense of relaxation to everyone breathe In and out flowing with the body after a few sessions and understanding it will come naturally
I love how he spent so much time with the kid correcting his understanding and when the kid finally realized what he was trying to get him to do, I’m not sure he’s going to understand he was getting father’s advice because he was already good, but needed direction to jump to Extension Principles = Taji but hopefully he got something. Too bad he didn’t show any application for him.😷
oh wow, I thought I was the only one who was able to crack my whole back just by breathing deep and stretching my arms up. Im glad im not the only one :)
Muito importante para meditação, observar a postura a partir desse ponto na cabeça., imaginando um fio ligando a coluna desde o coccix até o ponto central da cabeça
This just came up in my recommendations so this exercise/practice is new to me. I have a question about the clothing. What is this loose clothing that the master is wearing? Where can I find it?
Watching these i always wonder how diluted and softened his teaching is to westerners compared to the teachings he received. I think Chinese don't use as many words when they train and do much harder workout. Obviously this is not possible with older students. In China, the student relation to master does not have a continual financial side. The student owes everything to the teacher it cannot be the same. In return he gives his body and mind to the teacher no matter how difficult the training.
J'aime beaucoup ces vidéos je me répète si une traduction française pouvait s'inscrire l'aide me sera très bénéfique je me débrouille avec la compréhension du mouvement . Namasté 🌟
Please teach how to loosen hips for low stances - hips are too stiff and cannot go all the way down! This is a big problem I see in this class. People are too used to sitting and not moving. The person who couldn't straighten his hand probably from excessive computer mouse and smartphone use, developing issues like carpel tunnel
@@Kornonapiska it opens the Qwa which is neccessary for all gung fu, Tao yin, and the four Gong fa of which Qigong is a part of. Zhan zhuang is the basic beginning training for all students
Is it just me who could not do the first one. And also @2.26 With left hand in the bottom and right on top. I can easily do this. But right bottom left top I cannot do it at all. why is that. And is it just me or nobody can do that?
I was working with the right hand stretch and felt a nice stretch. I then started on my left hand, I felt an over whelming flow of emotions of sadness. It felt like a nausea of sad emotions about to projectile out with tears coming from my heart center out towards my left hand,. I stoped just before the tears came out. I have been having back and chest pain around my heart area for years now, could this have something to do with the emotional upheaval during the stretch? Thank you, I will continue the exercise and accept any emotions that want to be released. Many blessings!
Do you all realise that if you never done these exercise movements before and you just have a go at it you can badly injury yourself? Be careful people
egzersiz sırasında bu giysiler giyildiği sürece, izlerken doğru duruşu anlamak imkansız. lisan bilmeden de anlaşılır olabilirdi oysa. teşekkür ederiz elbette, ancak şu an böyle düşünüyorum.
Well okay I am not the teacher so I enjoyed all of these different things regarding maintaining my body how wonderful it is absolutely amazing especially when it is not wait that can be extended though it wasn't a field a feeling like moving mountains of relief hey you're pretty cool
I think the word 'blockade' is appropriate here. The word 'blockage' calls to mind an obstruction of some sort of clearly delineated flow, such as a pipe. The word 'blockade' calls to mind the obstruction of a less neatly defined path or passage. I think 'blockade' is a more appropriate term when referring abstractly to the way that energy flows in the body.
@@fdota except 1 in chinese medicine energy does flow through clearly defined pathways, and 2 . A blockade is an intentionally constructed barrier, a blockage is not, clearly defined pqthwqys have nothing to do with it.
@@yamiyomizuki that is a good idea. I don't know enough about Chinese medicine to say you are wrong in that regard. I know that chi meridians are mapped out, but I don't know whether these pathways for energy flow are in fact spatially defined pipelines within the body, or are a representation for 'concentrations' of energy flow mapped out through an intuitive aggregation. My personal opinion is that it is closer to the second. I agree that the word 'blockade' carries with it a sense of intention, especially when used in the sense of a military or strategic blockade. However, I think that the word 'blockade' can also be used in a more poetic or abstract sense, where it may still carry the sense of intention, but where it is not clear where the intention comes from. Does intention only come from sentient beings? Do animals have intention? Does nature have intention? Do the various parts and systems of your body that work in concert to keep you functioning have intention? Obviously this is a very abstract question that I don't have an answer to. However, it is this abstract use of the word, that I thought was appropriate in describing an abstracted view of the movement of energy in the body.
@@fdota aince, unlike you i have actually got a backgtound in tjis i can say definativly that the meridians are in fact defined path ways, not intuitively mapped concentrations of energy. As to your vague definition, intention is not the source of blockages in the meridians, intention would imply a sentient source, and in chinese medicine there is not a sentient source for said blockages, they are not created with intention. Actually it could be argued that they arise in the absence of proper use of intention.
@@yamiyomizuki alright, that's fine, please don't get defensive. I envy that you can say that so definitively. I will, however, remain unconvinced. I hope that my view can be challenged in the future, so that I can develop my perspective. I see that you have no desire in exploring the abstract and arbitrary nature of things like sentience, intention and consciousness. That's fine. Have a good day.
Hmm, is this a yoga like thing? It must be. If you want to learn yoga then go to a yoga class. But if you want to learn to box go to a boxing class. If you like prancing about doing something which is not representative of any real actual method of fighting, then you've come to the right place.
Join our membership - by clicking the JOIN button below the video! This greatly helps us to expand and bring you more of this content! Thank you for your support!
I'd thank youtube algorythm but I know it was God who dropped this video into my life. It was first video recommended on entire youTube page, and I was sitting here all awkward. After watching this I sat up and started breathing properly now I feel good throughout. Good tingles all over body
😂, respec though✌🏾
@@DC-dj9cy sit on a Powerball instead of a chair at your desk. this exercise is part of 5 animals.
@J L not those tingles. They're warm tingles. Blood moving. Blood is warm, no? Ha Ha Ha Ha Ha Ha
Training with a master always reminds how much practice you need.
This Master is a blessing for all Students and the world
Thank you so much for sharing the knowledge. "Be flexible in the mind, to be flexible in the body'' is a very humble reminder.
And also: Be flexible in the body, to be flexible in the mind
crossing 'stretch' from my self-care list today.
I am pleased.
thank you
This is a foundation for Qi Gong. I fixed my scoliosis just by standing properly and allowing energy to flow.
Arina Savva - did it affect your height ?
Robert Iticovici no. I m thinking its probably because I started do QG when i start shrinking! Lol! But i feel the difference! My spine felt before like a concert block, after QG it’s become flexible and its could “click” when i bend over and just relax muscle and when im .. sneezing! When im sneezing its sound like almost cracking! Lol..
@@AS-zn3zd I need to attend to my scoliosis !! its at an early stage but needs attention now to. I don't. face problems later on ... What did you follow ?
easyfoodwithdg Amazon. Book - “The Way of Energy:Mastering the Chinese Art of Internal Strength with Chi Kung Exercise”. Its basic by which I started. It perfectly explain in this book the basic stand which I didn’t find no where else! After this book and practice people could understand and feel what shows in video like this. I practice stand several years about 10 minutes max. But every day. Its easier then yoga and ti chi
@@AS-zn3zd THank You V Much :)
Man, I'm so relieved to see that kind of master is still around. Great to see it in a sacred martial arts temple too. Long live Wudang and all it stands for!
I agree with u ..... long live Wudang with its great grand masters ....they are changing the world with their amazing arts
@@ahmedjpl5110 Thanks, Ahmed!
unbelievable people dont believe in Santa Clause but think this stuff works for real....
Me too :)
Appreciate this video. Blessings!
Wow.. such caring teacher. And gives personal guidance! Amazing!
Thank you for sharing these wonderful videos! One suggestion: it would be better to zoom out more, rather than zooming in so much. An overall, full-body view would be much more helpful and wouldn't require so much camera movement.
I am glad Shifu Yuan seems to have regained his passion and enthusiasm for teaching. I am looking forward for the opportunity to learn from him. He is a great and rare teacher.
I must say, having a degenerated disc on my lower back has prevented me from doing so many things I love. Been trying SO hard to find something that could help and ease this pain. Maybe help me live somewhat a normal life. Even that opening stretch, almost destroyed me, and sent sciatic pain down my leg.. I'm truly hoping these videos can teach me new ways to live, everyday in pain is just horrible
Thank you for sharing openly!
It works to some degree.
Thx for the class !
Master Gang is a wonderful Teacher . Thank you so much for all the valuable Videos.
This master is a Master.
Such an excellent explanation and demonstration. Many thanks. Subscribed.
Hooking your fingers behind your upper back is Bliss. ..my favourite 👏👏👏
Of only!
This helped me so much. Thank you for sharing. I will share it with my best friend too
Hi wudang,great!i really like to bring here in cyprus your knowlege,talent,to teach the people here,,and i want too,thank you so much,may god bles you,,😍😁
Very good we are not taught good posture and what to do to stop blocks good job,
Thank you so much for this amazing page! Looking forward to practice regularly! ✨⭐️🧡⭐️🧡✨
While doing these movements your mind and tendons have to be relaxed to open mobility & flexibility for the body it helps to be calm with students and others to give a sense of relaxation to everyone breathe In and out flowing with the body after a few sessions and understanding it will come naturally
I'm looking forward to your training book! 🙏
You can really feel the tendons stretch. Wow.
Respect to Master
When trying to correct posture at one point its useful to feel for where it pulls other points of body and correct them at same time.
We have frequently videos on this topic - make sure to subscribe and learn with our students :)
I love how he spent so much time with the kid correcting his understanding and when the kid finally realized what he was trying to get him to do, I’m not sure he’s going to understand he was getting father’s advice because he was already good, but needed direction to jump to Extension Principles = Taji but hopefully he got something. Too bad he didn’t show any application for him.😷
Tai-Chi-chuan ótimo para o corpo e a mente. Gratidão.
If I ever hit rock bottom I'm moving out to this master away from it all...❤️🙏🙌🏼💪🏼❤️
that sounds like something I would do.
His voice is so relaxing
get out His eyes no apear like a chinese
oh wow, I thought I was the only one who was able to crack my whole back just by breathing deep and stretching my arms up. Im glad im not the only one :)
Wow!!!
Great video and advices!!
( the person filming should be step back a little so we can have a hole vision of the movement to understand better )
Thanks for this pearls of wisdom!
That felt great, thank you.
Nice to see you Sifu
Thank you Máster Gang
Such good teacher
Thank you sir. Good instructional video.
Wow!!!! Thank you so much from Peru
Thank you for sharing!
Muito importante para meditação, observar a postura a partir desse ponto na cabeça., imaginando um fio ligando a coluna desde o coccix até o ponto central da cabeça
Simply Great🙏🇮🇳
I can't seem to straighten my fingers backwards without my forearm twitching. I just feels stiff
Thank you for sharing
This just came up in my recommendations so this exercise/practice is new to me. I have a question about the clothing. What is this loose clothing that the master is wearing? Where can I find it?
Check out: wudang.academy/product/traditional-wudang-daoist-uniform/
Watching these i always wonder how diluted and softened his teaching is to westerners compared to the teachings he received. I think Chinese don't use as many words when they train and do much harder workout. Obviously this is not possible with older students. In China, the student relation to master does not have a continual financial side. The student owes everything to the teacher it cannot be the same. In return he gives his body and mind to the teacher no matter how difficult the training.
Such graceful movements. But everyone here is slim. Can I do this if I am overweight? I think the fat on my body would get in my way.
It is fine - you will improve step by step!
This is completely off topic but this man is gorgeous.
J'aime beaucoup ces vidéos je me répète si une traduction française pouvait s'inscrire l'aide me sera très bénéfique je me débrouille avec la compréhension du mouvement . Namasté 🌟
Very good tips indeed!!👍
Fantastic teacher!!
do you have a school in Toronto Canada?
Canadian Tai Chi Academy and Taoist Tai Chi are only ones comparable. He seems genuine.
@@bwoodward9564 thanks
Yi Hua “Endless Love” vibes💖💖💖💖
BLESSINGS FROM ANITA GRACE AND SONIA AND CARE 👸🏽👱🏿♀️
Olá Alguém aquí me diga cómo encontrar os videos desse mestre em portugués??
Nao encontrei.
Please teach how to loosen hips for low stances - hips are too stiff and cannot go all the way down! This is a big problem I see in this class. People are too used to sitting and not moving. The person who couldn't straighten his hand probably from excessive computer mouse and smartphone use, developing issues like carpel tunnel
Zhan zhuang stance
@@Ancientneutrality this will allow me to sit in a deep squat stance?
@@Kornonapiska it opens the Qwa which is neccessary for all gung fu, Tao yin, and the four Gong fa of which Qigong is a part of. Zhan zhuang is the basic beginning training for all students
fabuloso lo haré para mi espalda.gracias.
Where can I study with this shifu?
was anybody else sitting back in their lazy-boy like a cripple who fell out his wheelchair when they seen this video
Happy Holidays lmao
Lol🤣🤣
😂😂😂😂
Is it just me who could not do the first one. And also @2.26 With left hand in the bottom and right on top. I can easily do this. But right bottom left top I cannot do it at all. why is that. And is it just me or nobody can do that?
Ni hao
Ixehe thank you from an apache boxer and artist
Is it good if you stretch your neck daily, just wondering if it's too much maybe!?
I was working with the right hand stretch and felt a nice stretch. I then started on my left hand, I felt an over whelming flow of emotions of sadness. It felt like a nausea of sad emotions about to projectile out with tears coming from my heart center out towards my left hand,. I stoped just before the tears came out. I have been having back and chest pain around my heart area for years now, could this have something to do with the emotional upheaval during the stretch? Thank you, I will continue the exercise and accept any emotions that want to be released. Many blessings!
Do you all realise that if you never done these exercise movements before and you just have a go at it you can badly injury yourself? Be careful people
i tried but no cracks with me.
Thank you Sifu (谢谢你思福)
I think I have good posture but its getting poor now that I"m in my 40s. Also, I'm overweight and I think it throws my posture out of line?
weight is not good for your knees either,, check out some yoga or tai chi classes or dancing like bachata
Where is this?
Probably next to a starbucks in LA with a $1000 price tag
THANK YOU
Thought he was going to start dancing Vogue.
Heeeheeeee
He looks like Laotse or Konfuzius !
Forever Young, without Mel Gibson.
Funny how dantain sounds like ballet terms too
like ice your body melts
Danke~
Muito bom. Obrigada 🙏😔
Blockages or blockades?
egzersiz sırasında bu giysiler giyildiği sürece, izlerken doğru duruşu anlamak imkansız. lisan bilmeden de anlaşılır olabilirdi oysa. teşekkür ederiz elbette, ancak şu an böyle düşünüyorum.
It wasn't the field when the tendons are like weights that can be stretched very far
What about my nen nodes?
Well okay I am not the teacher so I enjoyed all of these different things regarding maintaining my body how wonderful it is absolutely amazing especially when it is not wait that can be extended though it wasn't a field a feeling like moving mountains of relief hey you're pretty cool
Mine just did 2 click click....didn't get clk..clik.clking......😑
shame the camera work was so poor
Very correct
师傅外语说的真不错 比我强多了
Awesome
El tipo de la camara no ayuda
When you can do the treestance for twenty minuts then you are on the good way
I can barely touch my hands with each other 😞😞😞
have you tried yoga?
@@noklarok no dear
@@Hunzavlogs. go for it, unless you are disabled?
~~~Wow~~~ it’s like dance in slow motion.. 🧿
Open and flexible = 🌿 tense & rigid =🌲🍂
好
I can't do this
samiksha rana You can try... one, two, t...
@@urzsulaz2604 i tried.. Couldn't hold posture properly.. Will try again today
Let the qi flows through the body tips n flexible...yes Mater, i got it .
I think the word you want is blockages, not blockades.
I think the word 'blockade' is appropriate here. The word 'blockage' calls to mind an obstruction of some sort of clearly delineated flow, such as a pipe. The word 'blockade' calls to mind the obstruction of a less neatly defined path or passage. I think 'blockade' is a more appropriate term when referring abstractly to the way that energy flows in the body.
@@fdota except 1 in chinese medicine energy does flow through clearly defined pathways, and 2 . A blockade is an intentionally constructed barrier, a blockage is not, clearly defined pqthwqys have nothing to do with it.
@@yamiyomizuki that is a good idea. I don't know enough about Chinese medicine to say you are wrong in that regard. I know that chi meridians are mapped out, but I don't know whether these pathways for energy flow are in fact spatially defined pipelines within the body, or are a representation for 'concentrations' of energy flow mapped out through an intuitive aggregation. My personal opinion is that it is closer to the second.
I agree that the word 'blockade' carries with it a sense of intention, especially when used in the sense of a military or strategic blockade. However, I think that the word 'blockade' can also be used in a more poetic or abstract sense, where it may still carry the sense of intention, but where it is not clear where the intention comes from.
Does intention only come from sentient beings? Do animals have intention? Does nature have intention? Do the various parts and systems of your body that work in concert to keep you functioning have intention? Obviously this is a very abstract question that I don't have an answer to. However, it is this abstract use of the word, that I thought was appropriate in describing an abstracted view of the movement of energy in the body.
@@fdota aince, unlike you i have actually got a backgtound in tjis i can say definativly that the meridians are in fact defined path ways, not intuitively mapped concentrations of energy. As to your vague definition, intention is not the source of blockages in the meridians, intention would imply a sentient source, and in chinese medicine there is not a sentient source for said blockages, they are not created with intention. Actually it could be argued that they arise in the absence of proper use of intention.
@@yamiyomizuki alright, that's fine, please don't get defensive. I envy that you can say that so definitively. I will, however, remain unconvinced. I hope that my view can be challenged in the future, so that I can develop my perspective.
I see that you have no desire in exploring the abstract and arbitrary nature of things like sentience, intention and consciousness. That's fine. Have a good day.
I am surprised how well this man speaks English, which is rare among Chinese people.
En español por favor
Se debe hacerse el moño para que lo estiren
I miss my sifu and brothers pulling my hair lol
That's one of the things I like about Martial Arts, the social part!
Ah...at the second exercise I can not attach both hands 😂
Wow!!
Hmm, is this a yoga like thing? It must be. If you want to learn yoga then go to a yoga class. But if you want to learn to box go to a boxing class. If you like prancing about doing something which is not representative of any real actual method of fighting, then you've come to the right place.