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Yuan Xiu Gang: Open the Spine and Improve Relaxation
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- Опубліковано 24 вер 2019
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hello
A generous teacher who teaches in details.....
This guy is fantastic. I am so happy that there are so many Chinese masters sharing their very valuable knowledge . It will not only make us much more healthy but also have much better lives. It's not about self défense as much as health, relaxation and happiness. This is the first guy that I'm really want to learn from. How lucky we are that he is sharing his knowledge that is so valuable.
Perry Pelican I like him
What city he s teaching?
I like it better with no or very little explanation.
This guy has been accepting foreign students for years, but seems recently his English has improved. But what about westerners? Have their Mandarin improved? It's as if expecting your college professor to learn your native language and teach you his stuff
"Too stiff here, too stiff here... well, you need to work it out, find the problem - then fix it, that's a meaning" = ) Amazing master, xiexie daoshi
We have frequently videos on this topic - make sure to subscribe and learn with our students :)
I thank Master Yuan for authorizing the publication of these videos and I also want to congratulate wudang academy staff for publishing these teachings, they are of great value to me, they are an inspiration to continue the journey, one day I want to go to wudang and train with our Sifu Yuan, I wish you many blessings, health and peace. Greetings from Puerto Rico!!!!
amazing teacher !! I usually watch videos and nod but with him I was on the floor trying what he taught. Because he explains the reason and goal so well and visually it changes everything.
So what , do you want a trophy
A perfect teacher
wow great explanation. I am a Yogateacher but I can learn alot here
Yes! Good to see, this is real, foundational training. You have to make attaining these lower stances a lifestyle change; practicing them all day long, in any way you can. Strength, Mobility, Flexibility.
Grazie ancora Master Yuan Xiu Gang,
And You for sharing this content,
🙏
thank you so much
So fluid, even his gestures are circular. Nice video and even better teaching style.
Amazing Great Master! He is look after the people. I just love it!
GREAT TEACHER!!!!
Stretching must be relaxed. But when one can, then tighten the muscles then relax and one will find that thry can stretch a little further.
From total tension comes total relaxation the opposite is true.
Very good Sifu.
the base: flexibility, mobility, suppleness, centering and everything flows... Thank you for this video full of wisdom and accuracy
Full of gratitude for your presentation
My brother maximum blessings thank you
Really great demonstration and explanation. Thank you for sharing!
You can buy Chinese toilets here: wudang.academy/product-tag/squat-toilet/ (international shipping)
If you are coming in Toronto I want to join your classez
Great explanation!
Thank you so much for posting these videos. Such wisdom and knowledge. This has done incredible things for my lumbar pain and overall flexibility. Much appreciated, a thousand times!
Thank you Master Yuan Xiu Gang for Video. It´s a great help for my training.
This also the first movement in breakdancing, if your miniscus is hurt what to do? My left knee is bone on bone a lot of the time in that squat.
even if they were just a few pointers, it drastically improves what I need to do even in normal stretching.. Thank you for sharing.
You're so welcome!
I'm Irish/British and have worked as a Chinese Chef. Squatting eating is no problem for me. When at work I have had Chinese people surprised that I eat while squatting. Also trained in Karate and Kung Fu.
Thank you very much for all your Videos, very helpful and the best explaination of all . 👍
Thank you for this teaching.
Thanks for sharing. This is fantastic!
I think I learned more from this video about my body than I have for years trying to understand my health issues.
Thank you for sharing this invaluable lesson, it's a treasure. Regards from Costa Rica!
Grazie ancora, 🙏
THANK YOU SO MUCH 😊
Inspiring perfectly beautiful
At 4.43 ¡ ! aaaAAAhhh !. . The way a master can so DEFTLY throw that right leg out with such precision and (elastic-like) ease. It's deceiving - - the
power necessary to execute this seemingly simple move.
Thank you Master Yuan Xiu Gang
Great knowledge and sharing very decent man and teacher great respect
Best instruction ive ever seen
Nice tips..
Master can you make a video on how to make the knees stronger for performing tai chi deeper stances.
Such basic conditioning is fundamental to success in many forms of martial arts. And just life in general. It is a sad statement on mans civilization. That he has lost touch with his natural movements in the race towards a more comfortable life. There is irony here. But thanks to Master Yuan, and a small handful of other traditional teachers. There is a rebirth occurring. Not just in kung fu society, but across the globe. We have lost far too much already. To lose anymore of our humanity. Thank you Master Yuan.
Overcome the darkness. Return the Light.
Laoshr #6O
Ching Yi Kung Fu Association
Global indeed.
Respect!
This is awesome!
He speaks english very well
Thank you, very interesting g and helpful.
So flexible
Greetings everyone. May I enquire what do you think about the tuition pricing of Master Yuan's school? Or about the prices at Wu Dang Shan in general? Thank you kindly.
Stira and suka: firmness and ease... use effort only as much as necessary, and let each body part share the collective effort. In other words, distribute an effort over all involved body parts.
Muito importante essas bases. Gratidão.
🙏🙏
Squatting toilets are natural for the body. It opens a muscle making defecating very easy. Unless on is constipated. Learning from an early age is best.
If you want to fight you must join a fighting club and lose many times. Mr Moy once said to me, how can you win if you don't lose? However, this Wudang is very good.
10:45 when I did that, I stretched, but there's tension and pain at areas near the lateral of my belly (往馬步傾斜的左右腰部) . How do I stretch that out? Or remedy?
fantastic stuff
It would be really great if He could come and teach all his knowledge in Manchester England. I would go to learn from him.
We have many seminars throughout the year and you are always welcome to visit: wudang.academy/category/events/
Es posible en castellano el video?
I have arthritis in both knees. Can this stretch help me with that?
Danke für die guten Ideen ..
As a 42 year old I'm wondering - How do you do this without injuring yourself?
Good video
Such a treasure! Thank you!
I could not do this when I was 4, wonder how long it will take to get to this level at 55. :)
Sitting on a toilet isnt natural. It cones from French King who would have a toilet built into his Throne. He would go whilst holding Court. Very uncivilised.
How to enroll to this training, I wish to Join
The exercise at the end im teaching myself, one problem i have is its sort of pinching my sides when i rest on my knee. Like my side stomach skin is folding in and causing discomfort. This is just normal? Just practice more right?
So identify the problem tendons
Good chigong five animals👍wudang
As I have explained in May, Moy Lin Shin's tai chi is comparable. The Canadian Tai Chi Academy is not so far away as wudang, but I am convinced that this is the real deal.
great
Asian Squat Masterclass
I think those who dislike this video are stuck at 90 degrees.
No, we're just stuck in truth and clarity.
@@TRUTHorSTFU If it were truth and clarity, would you really be stuck?
Looks very sick and stiff the Snake I perfomed,OMG Im not normal ¡¡¡
sub'd ....thanks
Haha, for Chinese people it’s not a problem, because they squat all their lives, not just for the toilet, lol. Westerners mostly never squat, so all the muscles are extremely tight, and they have also not acquired the proprioceptic data to keep balance in this squat. And you don’t make the tendon longer, this is a common mistake; you need to train the muscle to elongate more. Tendons’ function is to be as strong as possible. So, do soothe and cajole your leg muscles into better relaxation.
Omg¡¡¡ I have serious flexibility problems
So difficult.
And step kungfu mr
Inj meyelanatksn dari efek radioaktif psncaran komet hrli /lintang kemukus
Masf njih Bu Drkan Ftp ugm il not menggurui njih to suhu wutang pae
Yeuteamo
So commercial
did He just call the squatting position the "poo poo" lmao
Happy Holidays yes, he explains that that’s the natural body posture to go poop. Or when people eat. ..,which is something that some modern society have lost
xie xie
Why do one have to sit so low? The opponent is standing up there, right? Over stretching the joints isn't a good idea?
Good for health, not fighting. Flexible joints is ok if all body is flexible. Good excersize makes the joints move togther correctly.
Tyson wasn't much shorter than some of his opponents, yet he opted for a very low bobbing stance, you're not just going to stay down there, it would be as stupid as standing still, this doesn't just apply to fighting ether, it's stretching for flexibility and health, it's the ability to move on every level, whether you're stood up or crouching, these types of stances with momentarily confuse an opponent, creating an opening to attack
nope, its is for fighting, when you put you mass center down you have better stability
Not for meat eaters
Frustrating for this people.
I can't understand all these positiv comments Here. Its only for very flexibel ones. They Like fancy teachers, calling IT qi Gong all the time
His feet are flat on the floor!
🙏