Weight loss करने का सबसे FAST तरीका |
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- Опубліковано 20 вер 2024
- bit.ly/3SMdLUi
अगर हमें एक नौकरी की ज़रूरत है और हम Financially Independent बनना चाहते हैं, तो इसे हासिल करने में Josh Talks हमारी मदद करना चाहता है!
Are you struggling with PCOS and weight loss challenges? Have you ever looked in the mirror and felt disappointed? Do you yearn to love your body and transform your health? Anvesha Mukherjee's story can be a source of inspiration for you.
Anvesha, a simple girl from a small town, has seen many ups and downs in her life. At the age of 25, due to PCOS and weight gain, she was called "Aunty." Irregular periods, hair loss, mood swings, and bloating became her daily companions. But Anvesha didn't give up. She decided to change her health and today she is a successful fitness coach who has helped thousands of women in their weight loss journey.
In this video, Anvesha shares her story and provides natural tips to overcome the challenges associated with PCOS and weight loss. She explains how she changed her eating habits, made exercise a part of her routine, and transformed her life by adopting a positive mindset.
Anvesha's weight loss tips are not limited to diet and exercise. She also emphasizes the importance of mental and emotional well-being. She explains how she stopped negative self-talk and learned to love herself.
If you're ready to transform your health, Anvesha's story will give you the motivation and inspiration you need. She will show you how you can make a big difference by making small changes.
Watch this video with Anvesha Mukherjee on Josh Talks Aasha and start your health transformation journey. Remember, you are not alone. Anvesha and her team are ready to help you.
#joshtalksaasha #simpletips #naturaltips #pcos #weightloss #fitness
#healthy
About us:
Josh Talks Aasha aims to inspire and motivate you by bringing to you the best Hindi motivational videos. What started as a simple conference is now a fast-growing media platform that covers the most innovative rags to riches success stories with speakers from every conceivable background, including entrepreneurship, Finance, Career, Laws to Relationships, Emotions, Personal Image, domestic violence, women’s rights, public policy, sports, entertainment, and social initiatives. With 7 regional languages in our ambit, our stories and speakers echo one desire: to inspire action. Our goal is to unlock the potential of passionate young Indians from rural and urban areas by inspiring them to overcome the challenges they face in their careers or business and helping them discover their true calling in life.
Josh Talks Aasha, The Josh Group का ही एक हिस्सा है. 6 साल, 9 भाषा, 11 Million+ लोगों का परिवार बनाने और 5000 से ज्यादा कहानियां सुनाने के बाद और एक दूसरे के साथ किये संवाद से, खासतौर पर लड़कियों से, हमें ऐसे कुछ गंभीर विषयों के बारे में बातचीत शुरू करने की जरूरत महसूस हुई, जो आज के भारत में हमारी Personal और Professional Life को प्रभावित करते हैं। इसलिए, जोश Talks ने नींव रखी है जोश Talks आशा की। एक ऐसा मंच जहां एक साथ, हम अपनी Life के हर पहलू के बारे में बातचीत करेंगे जैसे कि Career, Law, Relationships, Feelings, Personal और Social Image आदि। इन मुद्दों पर Well Researched Content से हम अपनी Life में उस बदलाव को लाएंगे, जो जिंदगी को सफलता के मुकाम तक ले जाता है। तो देर किस बात की है, आँख बंद कीजिए, सीने पर हाथ रखिए और बोलिए, 'हम जहाँ, जोश वहाँ.'
bit.ly/3SMdLUi
अगर हमें एक नौकरी की ज़रूरत है और हम Financially Independent बनना चाहते हैं, तो इसे हासिल करने में Josh Talks हमारी मदद करना चाहता है!
Raat ka khana bnd krdo .6 month may 13 kg km ho jayega
😮
@@shukhnoor4742yeh fact hai
Tips start... 10:17
Ty 😅❤
One thing I always notice that people talk about a lot about their weight loss, how much they shed, challenges they faced and what not!! But they never tell about their height. Don't know why they miss such important info. If someone is 5'9" then 65-66 kgs are perfectly ok. Height and weight goes hand in hand.
Abe to girls m 5'9 kon hota pagl vgl ho kya average height to 5 ' foot h girls ki
@@anwasha133 I am toh definitely not 'pagal' but you surely need to broaden your horizon, need to look around and observe people. Also need to educate yourself so that you are able to understand what is exactly written in my previous comment.
@@anwasha133 dear, I'm 5'5 and sis is 5'8😅 yes, we exist🥹🥹
Durgapur is not a small town; it was once an industrial hub. I am also from Durgapur and have been a woman entrepreneur for the past 20 years. Although I now reside in Delhi NCR😇😇
True. It still is with steel plants. Well known town of West Bengal. She always mention in her videos Durgapur to be a small town.
Really yyour hard work story motivated me today in morning...i will be more careful about my health..
I can proudly said that she is my dietitian..... she is nothing but a magician for me and my husband...🎉
Thank you so so much dear ❤ You and your husband are doing exceptionally well in your own fitness journey ❤🎉
@@SimpleTipsAnweshaextremely proud of you ✨✅✅✅✅
Jnko bhi weight loss krna h ap fasting kro phle 12,14, phr 16 hr ek din mein kuch nhi hoga apko sugar ki craving to ek hfte bht hogi ish ek hfte ap jaggery khao trust me bs ek hfte dikt hogi mjhe bhi shuru mein bht dikt hoti thi lkn ab ye hl h mre age koi bhi sweets fast food kr do main dkhungi bhi aur ab 6 bje k bd main khana kha hi n skti to jnko bhi weight loss krna h,here is the some simple things jo mre kiya tha without any exercise aur gym
1.6 bje k bd kuch mt khao bht bukh lage to ek glass milk rt m pi lo
2.10 a.m main nuts aur seasonal fruits lti thi jshse mra pet adha bhr jta tha
3.jeera water mg mein,main thoda late piti thi kuki mjhe thyroid k bhi dawa khani hoti thi lekin ab uthanr k turnt bd pi skte ho
4.1 bje lunch kr lo
5.4 pm pr makhana ya kuch aise hi healthy snacks lo
6.6 pm tk khana kha lo portion chota rkho ,dal sbji salad jyada khao
Shm ke khane k bd lukewarm jeera water
Rice mt khao
White sugar ko completely avoid kro
Khane ke bd walk kro shuru mein apko thodi weakness hogi lekin phle thoda thoda km khao fr avoid krna shuru kro
Agr kbhi bht jyda noodles pizza k craving ho to ap ghr pr bna k khao vse to avoid hi kro
Impressive!!! Kya PCOS walo
ka bhi weightlose ho skta h is process se jo aapne follow Kiya ......
@@afreenkhan8049 ji blkul pcod pcos thyroid sb tk ho jyga,ap diet k nm pr apne body ko torture mt kro lekin bs utna hi khao jtni apne body ko jrur junk food to bhr k blkul mt khaye,aur na hi packed food
Sis mujhe b thyroid hai or weight b bahut badh raha hai kya aapka thyroid thik ho gya?
@@kirangill1591 ha Maine thyroid ki dawa ab leni chod di h bs hr mhne check krti rhti hu ap ye dyn rkho ki thyroid aisi chj h ap dyn nhi doge to life tak apko uski dwa khani pdhi islye agr apka bht jyda h tbhi thyroid ki dawa lo nhi to fr ushko control krne ki koshish kro
1.Sbse phle to ap white salt ki jgh pink salt yani ki sedha namak lena start kro
2.ya to dhaniya k seeds rt m bhigo k subh piyo ya vo agr ap blkul nhi pi skte to dhaniya ki chatni apne khane me include kro fyda vse seeds vla hi jyda krta hai
3.packed aur junk food to blkul chod do sbse jyda salt isi mein hota hai
4.exercise kro aur vo nhi kr pate to walk kro phle 10 min fr 20 ase hi bdate jao
5.walnut aur kcha pyz khane mein inculde kro
6.ghr k khao bhr k blķul avoid kro kuch bht khane k mn ho to ghr pr hi banao
7.white sugar aur sweets khao pr control se specially tb tk jb tk apka weight apke control m nhi aa jta
8.thndi chje avoid kro including freeze k pani
9.weight loss ke liye ap pani bhi khub piyo kuki bht br aisa hota h ki hmein pys lgti hoti h lekin hm sochte h ki bukh lgi h usi chkr mein overeating kr lte h
10.aur ha main shm ke 6 bje k bd kuch bhi nhi khati thi sidhe agle din 10 bje nuts aur fruits aur 1 bje sidhe lunch krti thi
11.main rice nhi khati thi ek roti ek puri katori dal sbji aur bht sara cucumber
@@kirangill1591 abhi apka weight kitna hai aur ha main bta du ki main bht ptli thi phle around 53 kgs leni thyroid hone k bd mra sudden weight bht jyda increase hona shuru hua aur mjhe pta bhi n chlta jb bd mein main dr k ps apne kidney stone dikhane gyi thi tb unhone khud hi pucha tha ki apko thyroid h tb jkr mjhe pta chla tb tk main already bht weight gain kr chuki thi
Darling, you r just fabulous!! I am sure, few negative comments r necessary to make you glow little more bright. So... keep shining ❤
Ami tomke onk din thke follow kori jokhn tomr 5k subscriber chilo .tomr puro journey ta Ami dekhechi .. just fabulous...
Hina Khan ki story dalo....as a women..we can get knowledge about breast Cancer and her journey on that
Can’t believe she is 35 …. She looks like 26-27 yr girl❤❤❤😊
Wow she's so pretty she looks like 23 😍 can't believe she's 35.
Mera weight loss from 73 to 48 ho gya... i am a pcos and hypothyroid patient .. aur mera weight junk food ke wajah se badh gya tha... medical issues apka metabolism slow karta hai ..but staying consistent with your healthy lifestyle is the key to get into your ideal weight❤
How you loss the weight
Sach me kya 😮
U r a genuine youtuber. U inspired me also. I am a housewife and a mother of two kids. I lost my 10 kg weight with my dedication and your weightloss videos which taught me everytime that i also can do it. So. Thanku❤
Jaggery very good for health cut sugar add jaggery minimum amount
Hello mam mein v durga pur se hu West Bengal se i proud of you mam
Hello nice to meet you ❤️
i lost 78 to 57kg after pregrency After stoping breastfeeding i gained three kg which is sustained now
Hello ma'am... Mujhe bhi weight loss k liye kuch tips dijiye plz
Yes please share your journey
@@shubhangi116 exclusive breastfeeding is the good way to reduce weight .weekly once avoid eating food instead u can have nuts, soup,salads and fruits ..have more water ...it helps lot .house routine work
Good on you Anwesha for taking on some of the hate comments here and replying in a very polite tone ( even though they dont deserve it) Ignore them and keep shining. Your subscriber here from a long time ❤
Video start at 10.21
Ha aaj kal ke 40 saal ke admi apne ko nuvjawan aur 30 saal ki aurat ko budhi bolte hai
Saha kaha
बात तो सही है 😂😂😂
Haha sehi bola
😂😂😂 kalyug hai ghor kalyug
Josh talk mai Ane layak ye koi serious story nahi hai, ajkal logo ko ho kya Gaya hai 😂😂😂
You are a genuine person❤lots of love di❤
Anwesha dii mai aapke video 2017 se dekh rhi hu, aapki journey bahut shandar rhi h, aapne hm logo ko bahut motivate kiya h..
I really like u ..
I am follow her when she is very halethy I saw her full journey now she is here I like her somuch and follow her workouts from very long keep it up anvesha
Kis naam s h anvesa ji ka chenl
68 koi bhut jada weight ni h ,isko kam kar sakte h😊
muje 62 m bi moti bolte😢
Mujhe 64 me bhi moti feel hota hai
औरंगाबाद मुझे 50🤣🤣
@@sangeetaduhan7150Same mera bhi yhi hee sbhi motti bolte heee 🥺
Kase mera v 68kg hai mr bhuth try Kiya meri height 5.2 inch plz mam muje bato ji plz
But you have mentioned tumhara heaviest was 63 aur tumhare liye weight loss was not a challenging task multiple times apne videos me kyuki sirf 10-15 kgs lose krne the. Fir ye outstanding kaise hua ki Josh Talk pe aaye. Kya sirf 1 M followers kafi hote hai Josh talks me aane k liye? Josh talks need to step up their efforts!
🤦🤦🤦 yaha bhi suru ho gyi behen 🤧
@@SimpleTipsAnwesha why did you edit your comment?
@@stutisingh6295 I thought that I don’t have to be bitter like you are towards me always, that’s why :) I know you very well, have always seen bitter comments from you on my channel. Chalo koi baat nhi
@@SimpleTipsAnwesha no hatred! Just that I am trying to put my point here. Jisko samjhna hai wo samajh rahe hain..you can see the number of thumbs up I have already got. Jisko nai samajhna wo fir bhi reply karega.
She inspired me in many ways, i m so happy to see u on this platform ♥️♥️
मेरा वेट 80 क हो गया है और मैं अब डाइट पर हूं
Josh talks ko dekh kr josh khtm hojata h ab to koi bhi aayega gyan dega 😂😂😂😂
Correct
to tu to ni ayi abhi
Yeh points abb sabko pata hai, kuch naya batate toh achha hota, phhir bhi thank you
Nya mtlb kya udna kaise hai wo simhaye😅
Anwesha ur luking very cutie❤.Feeling real happy to see u in JOSH TALK.Great👍🎉.Keep going like this.🎉
Ye toh indian ki nayi bimari hai khud ko young dikhane ki
Why you people judge everyone i mean itni toxicity are hm kisi ki khusi me khus khu nhi ho skte kamaal hia
Josh talks ka level kafi gir rha hai..
Honestly, tumhare video me kuchh bhi aisa nhi hai jo outstanding kaha jaaye. Kafi average se points the. Anyways..
She z lady boss ❤️strong independent ❤️beautiful ❤
I'm proud of you Anwesha di❤❤❤
Your subscriber
Sadiya ❤
Thank you so much dear ❤
Nisha Arora ko bulaooooooo 🫶🏻
So proud of you anwesha❤️❤️❤️
Thank you so so much dear ❤
Proud of you Anwesha 🎉
@@Iamstrongmom12 thank you so so much dear ❤️
You are very inspiring for everyone
❤❤❤❤❤❤❤❤❤❤❤❤
Gud dear i really appreciate.❤
Meri schooling bhi Carmel me hui thi ❤️❤️ love from a Carmelite to another Carmelite ❤❤
Anwesha di proud of you❤
Thank you so so much dear ❤
I followed you since covid..You are growing so well..
Take love from Bangladesh ❤
Very nice... Anwesha...
Keep rising.
You're amazing Anwesha ❤
Aaj mai 9 laddu kha gyi es liye ye video dekh rhi kyoki sayd mughe v feture me eski jrurt pdh jaye
😂😂😂😂😂
Best tarika 32 bar amezing results
Yes ,mna bhi kiya h 32 baar sa.
Kese karna hai pls bataye
@@Pavnijewelkhane ka har bite ko 32 bar chabana hai busss
@@Pavnijewel jo bhi khao 32 baar chu kar kar khana h bas .
Whenever i see your videos, i get more positivity,🤩keep spreading that didi😘
Nice
@simpletipsanwesha pls make a video on ur nutrition nd yoga course from u done all these course
10:21
Nice video 👌👌well done Anwesha ❤
Where did you get your certificate from..ma'am?
I want to get certified too..as dietitian
So proud of u di.. I'm following u since 5-6 yr. Such a inspirational soul. Positive and confidence about fitness ❤️...
@@deepshikhadas729 thank you so so much my dear ❤️
Well done dear🎉😊❤
Thank you so so much dear ❤
Anwesha aapko yahan dekh ke bahut accha laga ❤
It's NOT 360 degree turn ..its 180 degree turn
Well noted. 360 degrees means coming back to same thing.
That’s her education 😢
360 degree turn lene pe life to wahi aa jayge😂
Mko to meri life 180 degree turn krni h fr..😂
Mujhe bhi moka do yaar
She is my favourite ❤
Hey anwesha i m also doing weight loss ..i hope so get soon ,
Same yahi problem ho rahi hai after pregnancy 😢
Very nice 👍🏻👍🏻👍🏻
Well done
Anwesha u are awesome ❤
Anveshaa dii app humesha aise raho and aise hii humare liye content banao it really helps us ❤
mujhe b sabhi yehi kehte hai diet kio krni hai
Mujhe bhi behen 😅
Theik ha ki M shocked...Amazed to see her there😂😂😂nt still.Kj yaarr yha ana na ana ku ana.ku aye..ye alag bat ha.pr ha ki 10...15..kg.bhi km kfna koi asan nhi..1 kg.bhi km krne mei..pra lag jata ha..😂😂pucho zra..unse jinkk ye krna ha.To ye to mat kho.Baki ha..Josh Talks pr ab koi bhi aa rha ha😂😂
Me to 60 kg ki hu
Mera bhi weight 60 kg h mujhe 5 se 6 kg km Krna h or exercise suru bhi krdi 😢
Proud of you 🎉di....
Mam love youuuu ❤❤❤❤ u r my inspiration❤❤❤
@@shalinibose3845 thank u so so much Shalini
Proud of you ❤️
Mera 57 h meko 5 kg kam karna h bas pair mote h bahut😢😢
Same thing
Same😢
Savikar bhardwaj sirch vedeo definitely kam honga
Thanks ❤❤❤❤
Pigmentation ka ilaj batao na
Mam garm pani se bhi decrease hota h na body
Didi pimpal kese thik kiya aapne help me didu🙏🙏🙏🙏
Seriously mere sath bhi aise hi hota h😢
Anwesha ❤❤❤❤❤❤
Same situation with me😢
Mai bhi pcod se jujh rhi hu
My inspiration ❤❤❤
❤❤❤❤❤❤माई अन्वेषा दीदी को 2019 से फॉलो कर रही हूं
So proud of you di.. following you since 2017 and then you are here.. i got a bit emotional in the end..🥹 thank you for everything di and always love you❤
❤❤❤❤❤😊😊u r just 💕
🙏👌
Ma'am jra hindi m baat karte ham bhi samaj jate
Mai bahut pahle se aapko dekhti hu
Hamari kahani bhi sunega kya koi
Ha batao munjhe
Me v dehkti thi apko tav
Mere sath bhi kho Ho rha h
Apka face swell hai kya???
❤
Mam mujhe b weightloss krna h pls.. Help. Me pls. Contact to me mam. Pls.. 😢😢😢😢😢😢😢
NDS follow kijiye. Natural lifestyle, Satvik movement video UA-cam hai
Aap 32 bar ka pharmoola apnaeye and svikar bhardhaj sir ke video tekhe my ne 15 kg vajan kam kiya h bina yoga ke 3 month me ❤😊
@@user-preetispecialrecipeaapka daily routine share kre didi...muze bhi weightloss Krna hai
Do everyday yoga and follow a good lifestyle
@@Foodandcolours121 aap svikar sir ke video dekhiye aap ko samajh me aajayega and sir ke bataye gaye 5 pharmoola apnaye bahut hiasani se aap vajan kam ho jayega ❤
After 10 . Video
Proud of u.Im ur big big fan.love u❤
Me v vajan kam Krna chahti hu
He bebe mera kuch smj m na aaya 😮
😂pkka haryana ka
Ha😂😂@@anandKumar-nr6ie
Jo btana hota vo nhi batate. Faltu ke prerna bhasan dene lagte h .in se hota kya h .jinko wait loss krna unke liye kya btya haramjadi apne nakhre bta ke chli gai .jo ata h usi ko apne channel or subscribe ki padi .khel rhe h janta ki bhawanao se madat koi nhi krta
😂😂
@@reenakundu4154 😂😂😂 Arey Kuch logon ko shortcut hi chahiye bas …. Poora end tak suna hi nahi hoga ki ghar ka khaana khao, processed foods chod do, timely khao in dinner, usse hi weight loss ho jaega but isse log khush nhi honge and manengey nahi. Kyuki easy steps kisiko nahi chahiye, everyone wants magic!
Aap Ek kaam karo … Raat ko soup pee kr so jao, 10 kg aise gayab ho jayega raat-o- raat 🤦🏽♀️
@@reenakundu4154 jali na teri…. Bahot jada hi jal gayi lagta h.
Why u resort to abuse? Do u talk like this normally at your home ?
Di please don't be kind towards this people..they don't deserve it😢@@SimpleTipsAnwesha
Kolkata ko ap small town bol rhe ho?😮
@@pujarai4523 I was brought up in Durgapur, not Kolkata
Durgapur bola hai not kolkata..
😭😭😭😭😭
Kitna over acting kroge mdm ji, howewww rrrr u aeravellmgel.