4 Things To Do To Build And Maintain Good Mental Health | Mental Health Day Live | Gaur Gopal Das
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- Опубліковано 20 вер 2024
- Good mental health is utterly necessary to keep going in life. A balanced life is when you have both a healthy body and a healthy mind. Sadly mental health is still a taboo in our country. It is changing though, slowly but surely and hence it is of utmost importance to build and maintain good mental health. Let’s see what Gaur Gopal Das has to say and what tips he has to offer this World Mental Health Day.
#worldmentalhealthday #mentalhealth #gaurgopaldas
About Gaur Gopal Das
Gaur Gopal Das is an Electrical Engineer, having studied at the College Of Engineering, Pune.
After a brief stint with Hewlett Packard, he decided to upgrade his career to be a life coach. Ever since he has been speaking at various prestigious academic institutions and corporate firms in India and abroad for over 2 decades and has even spoken at the United Nations & British Parliament. He has spoken at many charity events to raise funds for social initiatives in the field of education and rural development.
His motivational videos are viral and have reached over 2.2 Billion views and counting. With over 19.5 million followers across all social media platforms, he is known as the urban, online monk.
His debut book Life’s Amazing Secrets, which is an Indian national bestseller, sold a record of half a million copies. His second book Energize Your Mind released on the 1st of January 2023 is already a national bestseller too.
He has been the recipient of several awards including the most prestigious Dadasaheb Phalke International Film Festival award, Lokmat’s most stylish international life coach award, an Honorary Doctorate by KIIT university and many more in recognition of the work he has been doing.
Based on the timeless wisdom coming down from ages, his talks make the audience think deeper and find simple solutions to difficult problems.
About Monkify
Monkify is a wellness app that aims to help people live a conscious and a mindful lifestyle.
Monkify’s offerings will help one stabilize their mental and emotional well- being.
With the offerings of the app you will be able to look at your life through the wisdom lens and gain perspective to deal with your daily issues, problems and challenges. Listen to positive affirmations and practice them yourself because what you tell yourself becomes your reality. Boost your spirit with motivational stories. Unwind and relax with immersive music and meditative exercises. Let go of the stress and anxieties of the day as our sleep tales transport you into the space of deep, relaxing sleep. De-stress yourself with fun filled activities. Practice journaling. Take up challenges. Be a part of Virtual Talk shows, watch and listen to Podcasts, take up well-being courses, earn karma points and so much more. All of this exclusively only on Monkify.
To elevate your well-being, download our app- Monkify.
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About the Books by Gaur Gopal Das
Life's amazing Secrets: This book talks about how one can strengthen relationships, discover their true potential, understand how to do well at work, or even give back to the world, and, most importantly, find purpose in life and the key to lasting happiness.
Buy Life's amazing Secrets ► amzn.eu/d/crrOVQp
Buy Life's amazing Secrets (Hindi)► amzn.eu/d/3o9CWv9
Energize your mind: This book explains how to understand and discipline our minds for greater well-being. Throughout the book, he provides interactive exercises, meditation techniques, and worksheets to help us make the change that will put us in control of our thoughts and actions.
Buy Energize your mind ► amzn.eu/d/hTaUYMK
Subscribe to Gaur Gopal Das on YT ► / @gaurgopaldas
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It's very necessary to have a mentor like you in life to guide in life ☺️...Thank you so much Prabhu ji 🙏
Thanks for the eye opening session hare krishna prabhu g🙏
प्रभुजी तुम्ही आम्हाला तणावमुक्त जगण्याचा मार्ग दाखवता ..खूप खूप आभार
Yes after lisntkng the sermons of Swamyji before going to bed I get good slip Thanks alot Sudhir Mudaliar Thanks from Mumbai
I'm grateful to you always.... my day starts with your speech watching you listening you understanding what you say and try to implement it in my life... my warm greeting and gratitude 🙏
Thank you so... Much gurujii. For sharing this video with UA-cam.... It helps us lot..... 🙏🙏🙏🙏🙏🙏🙏🙏
साध की महिमा बेद ना जाने, साध की उपमा तिह गुण ते दूर..
अंधेरा नहीं होता उसके जीवन में, जिसका सवेरा गुरु जी के दर्शन से होता है..!
JAI GURUJI 🌹🙏🏻
SHUKRANA GURUJI 🌹🙏🏻
You are an instant mind refresher guru ji .....my ❤ for you
Wellcome Guruji....I am anxious to hear from you regarding Meditation...yes,
Yes Sir....
Mother India is blessed for having you in this great land and we are blessed for having you with us... love u Sir 💓
Yes
Jai Gurudev Sir , Your are my real Guru .
Lot of Regards to Guruji....awesome expression in his speech....deeply motivating....Thank you Guruji.
Thanks you so much main koshis karungi aese insan se dur Rahu
Awesome, Hare Krishna prabhuji ❤️🙏
Thank You For Sharing Remedies For Mental Health... I Need The Most Many Times And Different Situations
आपने जो कुछ बताया बहोतही महत्वपूर्ण और सकारात्मक रहना आवश्यक है
Thanks alot Guru ji for lovely video
Thank you so much prabhuji. I am very grateful to you for having you as our life coach. Prabhuji nobody illustrates they way you do. The inner satisfaction that we need from someone closer to our heart when we need them the most but unfortunately we don't get those soothing words that time your words enlighten us. Thank you so much prabhuji. May you always inspire others thorough your powerful words.
Yes.. meditation class guruji
You are really mind blowing ,we really need mentor like you to understand meaning of life
Hare Krishna 🙌🌹🌹
Ur helping the youth perform well mentally which is very very essential currently👍
Please continue prabhuji 👏
U r one of the blessings to this world
Best wishes to u gaur gopal das ji🌷🌷
Guru ji pranam. Your words are always inspiring.
Really amazing your speech guru ji pranM
It's always a pleasure to listen to you.
Thank you guruji
Lord Krishna blessings is always with you Prabhu ji
But guru ji if that toxic negative person in your life is your 'relatives' or even your 'parents' then how we can draw a boundary how can we deal with them when we have to spent almost 24 hours with them and if there is no choice or any one who give you positive vibes or positivity in this scenario what could be done to deal with them and in this scenarios??
Yes yes for meditation class. Very much yes
1-Getting out of anxiety, negativity and depression and focusing on the present. However worrying about these things is common after all we all are human.
2-interpersonal relation(having relation with yourself)
Yes guru ji 🙏🙏🙏🙏
When i am seeing guru gopalndas lecture so alot of good feel
So happy grateful and thankful to you for inspiring sharing 🙏🙏🙏
Hare Krishna prabhuji
Meditation class is much needed
Radhe Radhe Guru Ji❤💫
Guruji, please do the meditation session,
Thank you
Rekha from Singapore
Hare Krishna.Guruji
Namaste Swami ji
Guruji, anytime of the day, week, month,we look forward for your talks which r very much important for today's youth as now a day whatever background one comes from and tryto educate the child he is not interested he feels we r giving Gyaan.
I come from a family where my upbringing was very systematic which really helps us to survive in a very " positive, happy" way.but most of the principles r attached to the teaching of Bhagwad Gita. Though my son doesn't understand a word of Sanskrit i keep chanting some of the imp. Shlokas in his presence. I learnt to chant Gita from my grand parents chanting everyday, not by opening and reading. But i am unable to give him any strong solution for his tention. Today as he left at 6,30 am he said i am surely getting a heart attack as I have so many submissions and meeting the clients.
I watch every video of yours and get so much inspired although I am retired teacher at home 24/ 7. Can u help ME and guide as what i shoul read and explain to him? I regularly read or listen Bhaagwad,, read Dnyneshwar,,and reciteGita chapters atleast 3 in a day.
Yes meditation session needed under your able guidance 🙏
Radhey Radhey guru ji🙏🙏
It's so fulfilling to hear your wisdom and thought 🙏
Yes, thank you Sir.
i like you speech provuji,, i am very much inspired
Very nice function you are So sweet speaker I am very thankful to you
Yes yes we need the session ..
Good bless you abundantly
Thank you!! prabhujee, Dandwat pranam !!
Yours session is so inspiring and mind opening
🙏🙏🙏
Hari bol 🙏 thank you so much amazing session prabhuji ..n yes many things I follow in my life too like surround yourself only with Good n Positive people ..on the other side if you have some people who always want to see you down just talk with them casually but don't let anyone upset your inner peace ..listen to good PPL , be with good PPL , and do good while you do your deeds ..life is beautiful when you yourself be good n do good ...Good Day all :))
Thank you Prabhuji. Hare Krishna .
Yes for meditation
Thank you
Jay shree Krishna Guruji
Thanks Gopaldas for your lovely motivational speeches.
Thanks Prabhuji. Dandwat pranam 🙏🙏
Radhe radhe
Namoskar guru ji
Yes we want your meditation session. Your lecture was just beautiful v.nicely explained.v.ghod explanation and oration.God Bless take care.
Good
Yes guruji meditation session
So true ! Right now I am passing through exactly this very situation after living with a person who was a family friend . She always found fault with and criticized others.I could experience some negativity emitting from her. I even developed gas problems even after she left our house. This speech was something I needed very much. Thank you Guruji, it is really surprising that you gave this lecture at the right moment as far as I am concerned.
We watch you at Kapil Sharma's show recently ,oh my goodness its creat really magic , happiness.you became Guruji for every one. Namaskar Guruji.
Thank you so much for this one specially🙏
Thanks for fact to make healthy mind
u r grt sir.n always giving day today examples.i liked it so much🙏🏻 i will like to join meditation sessions
My tribute 🙏🙏 🙏🙏 happy and clear method of being fine
Thank you ji 💖
Thank you very much Sir.
Congratulations god bless you
So Thankful to you Guruji🙏😌❤️
Thank you sir meditation class yes
Thankyou guruji.
Extremely pleasant listening to you .
I really needed this content and now I am feeling relieved and will follow all those four steps.
Hare Krishna 🙏🙏
Yes for meditation
Jai shree Krishna prabhuji 🙏🙏💐💐💐
Namaste Guruji🙏 very inspiring n motivational I feel of your speeches or counseling,, I feel energetic hearing your speeches,,Than you so much Guruji
Your lectures, your all teachings guide me how to spend my day to day life journey happily..thanks a lot for your guidance 💐💐🙏🙏
Harekrishna 🙏🙏
Love you Guruji for the inspiration and love.
Thanks a lot Guruji. Your speech is really an inspirational one. You explains in such a way that even young, old generations get attracted to listen it. I am a regular listner & it really helps a lot. 🙏🙏🙏
HARE KRISHNA Prabhuji. U r a genius. THANKS TO LORD WHO GAVE ME SENSES SO THAT I CAN SEE U and HEAR U.
Apratim🙏🙏🙏🙏
Sir, I am your one of the Fan...🙏
Sir Mr Das,
There are many muslims who enjoy and learn from your vlogs.
When you greet in this vlog to every community I was waiting to hear Salam or Salam Allaikum. Not criticising but requesting yo greet evrry community. Thanks
Tariq Jamil
Very absorbing and positive Guruji.Thanks a lot.
It is good to follow Gopalji for good mental health. Thankyou soo much for your wonderful talks. 🧐🧐🧐
Exellent prabachan guruji.❤️🙏
Yes please for meditation sessions 🙏
Yes
Your speech give me always a positivity 🙏🙏🌹🌹
Thank you for this session this is very amazing your words are always inspiring.
Thank you Sir
Namaste guruji
radhe radhe.
Yes sir,pls make a video on how to do meditation? actually there are so many videos are available on you tube but we want to learn from you how to concentrate our mind on our breath
Hare krishn
Hi sir,
I regularly watch your videos and take your words seriously, I've also read your book and happened to learn a lot of things. I wanna ask you a question I.e., how can I do something that lifts me high in life..
Thanks Prabhuji u r always there whenever needed Thanks 🙏🙏🙏
Exactly how I do! But glad to have it confirmed. Thank you🙏Hare Krishna🙏 RadheRadhe 🙏
Yes Prabhu
Thanku so much swamiji🙏🙏
Thank you so much GURUJI🌈❤
Yes please please looking forward for meditation session.. It's really good to take your session
YES to Meditate Session.
Pranam 🙏, What a simple,lovely & truthful and most importantly practical explanations. Just wonderful 💐💐🙏