How to Stance and Motion Drills for Wrestling | Learn from an Olympic Athlete | Olympians' Tips

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Five-time world champion and 2016 Olympian Adeline Gray helps you to improve your Wrestling skills! She going to show you a couple of drills such as getting to the stance, changing elevations, circling, downblocking, sprawling, and shadow wrestling. Mastering these simply techniques allows you to advance forward and to be more offensive as well as understanding your defensive level of Wrestling - Enjoy watching!
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[@Beefshoulder]

Best guide thank you! Def gonna study this for a while

[@m.ma-houwong1741]

Wish I learned this 50 years ago!! Great foundational tips. Thank you for sharing!!😊👍👍👍👍👍👏👏👏👏👏

[@gus3247365]

Always great tips and motivation on this channel.

[@daltonmullins1316]

If you are wondering yes this is a great video it shows the basics perfectly.

[@FolkeBernadotte2]

One of the best wrestling videos I’ve ever watched👍🏻

[@payable_gravel6909]

This is the one the most helpful wrestling videos on UA-cam

[@anon2034]

Thank you!

[@rustambalyan7023]

Very nice

[@user-dh7wk7iy6g]

Thank you so much adeline , i love you^^

[@gel210]

GREAT TIPS MY SON IS THIRTEEN AND JUST STARTED WRESTLING IN TURKEY ,MOVED HERE FROM THE UK 2 YEARS AGO AFTER UK GETTING TO DANGEROUS FROM IMMIGRATION ,AND TO MUCH DISCRIMINATION AGAINST ENGLISH PEOPLE ,I SHOULD HAVE MOVED HERE 10 YEARS AGO ,THIS COUNTRY IS NOT IN NET ZERO SO ENERGY COSTS ARE MORE THAN 5 X LOWER ,THERES NO COUNCIL TAX TO PAY ,HEALTH SERVICE HERE IS FAR BETTER WITH IMMEDIATE TREATMENT ,NEARLY All food is organic and much cheaper ,no woke being taught at schools ,my son was only 13 end of feb 5/9 inch’s 63 kg he can sprint 100 m in 12 seconds ,but there are zero athletics clubs ,he is very strong and fast wrestling is one of the few sports that are not bad ,but watching channels like this show much better moves thanks.

[@oneshadowdragon]

Very nice 👍

[@SurendraSingh-lm2oe]

what a beauty wid power

[@Asadullah.au1]

Beautiful

[@anantsiwach_upsc]

Thanks mam

[@neuromancer7280]

I wrestle lefty but “throw a ball” with my right hand

[@manjappalingiah6978]

give more tips on wrestling lmanjappa sai coach india

[@gokuljaras1998]

😍

[@rongjalimuchahary7509]

Very nice didi

[@diegohernanchavezrojas1142]

She is beautiful