Cognitive Behavioural Therapy (CBT) for Anxiety | Dr Keith Gaynor | Inspire Hope
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- Опубліковано 3 чер 2024
- Cognitive Behavioural Therapy for Anxiety
In this talk Dr. Keith Gaynor gives a brief introduction to the CBT ideas and skills that can be helpful in reducing anxiety. This will help people build the capability to protect and develop their own mental health and wellbeing.
Dr Keith Gaynor works as a senior clinical psychologist in the Outpatient Department of St John of God Hospital, Stillorgan. He specialises in Cognitive Behavioural Therapy (CBT) treatments of anxiety and depression. Keith trained at King's College London and University College Dublin. He has written widely in academic journals on the topic of CBT and is a regular contributor to the Irish media, including The Tubridy Show, Prime Time and The Irish Independent, on issues of mental health.
...that "car alarm"analogy is all i neeeded from this talk,..thanks!
I suffered from almost disabling, "High Anxiety", many years ago.
As a type of solution, I tried making appointments with my problems - to stop thinking about them all the time.
But when the appointment time came up, I found that my problems didn't seem too serious and that my mind could sort them out (without a lot of suffering).
So I knew then, that if I could develop a suitable approach I could eventually overcome my "High Anxiety".
This is interesting and very helpful: been dealing with anxiety 30 plus yrs! Theripist have helped over the years but this shows me so much more. Thank you!
“Feel the fear and do it anyway” is how I have to live, it’s not a coping mechanism. I’m anxious about all things. Anything from taking my dog out for a walk, or going to the post office. Unfortunately rexposing myself to these things never works because the reason I’m anxious about them is a bad prior experience that could happen again at any time. “Sitting with it” is what I’m always forced to do, and it never goes away. It honestly sounds like he’s addressing the regular anxiety of normal people: aka the kind that really does settle down. Going into an anxious situation for me doesn’t get better the more I expose myself to it...when it’s over I’m just thankful I survived-this time. I’ll have a pounding heart in my throat ready to jump for hours and hours until it’s over. If your anxiety can settle down in 90 minutes, you’re one of the lucky ones.
Emiliaphilia you just nailed in the head, im exactly the same. All videos I see, seem to be addressed to people with just normal anxiety. Mine is on another level, probably like yours, unlucky us
I am the exact same. It’s like PTSD. Sure, I “survived” the trip to the grocery store, but I felt like my world was spinning and I was going to faint; further pitting that fear in my mind. Exposure therapy works if you do it constantly on an hourly basis only. My “aha” moment was when I accepted that nothing bad can actually happen to me. Anxiety is physically harmless. Once I realized that, and realized that I don’t give a shit who sees me shake or whatever, I was free. I don’t mind what happens (ever) and I don’t care what others think. Surrender to everything, because nothing really matters in the grand scheme of things anyway). Feel that fear without judgment. It’s a blessing. Notice the feelings and move on with your life. They’re harmless. Enjoy them. Those fearful thoughts mean nothing. It’s just chatter. Enjoy every moment of life. Our perception of everything is so exaggerated it’s stupid lol. Watch Wonderbro’s vids to see more. Don’t resist any feelings. Make them come! What we resist will persist. Make them your friends. They can’t hurt you. They can be your greatest teacher. Tell them to bring it on! Soon, you will lose interest in them and they will fade away. It’s the fuel you’re giving them that keeps them around.
It feels good to know im not alone. Everyday events that people seem to do with no thought or worry is like a life threatening event for me. 20 plus years this way and its hard to find any relief. Somedays are bad and thats ok..and somedays are worse. Thats how it goes for me. Until i sleep, get to my bed and home..i dont feel safe. I often wonder why i was cursed with this dissorder?? No one seems to know or care. Good luck guys💗💪. Were stronger just for enduring what we do and not giving up.
I have read that book and used it for years....read over and over
Emiliapocalypse You need PTSD therapy Emilia.
The “Rewind” technique is a quick highly effective treatment.
Whereabouts are you & I’ll put you onto someone?
My email is; bradrid@gmail.com
I’m in BRIGHTON & Maidstone & offer “Rewind” as a treatment for what’s called “Involuntary recall” which sounds like what you have.
And you’re right Emilia the only (but very real drawback) of CBT is that the mind has to be in a calm, settled state in order for it to engage with us & us with it. If your “involuntary recall” is agitating your mind CBT can add to your fear response not reduce it. Once you’ve addressed the involuntary recall you can engage with CBT.
My number is 07914 681995 & my name is Bradley Riddell & I’m a registered member on the BACP’s registry of approved Counsellors.
Thank you so much. My anxiety is triggered taking my daughter to/from school. So I resorted to not taking her/getting my husband to. No longer. I will do this very hard walk. Thank you.
Section 2: *B A L L S T R E T C H E R*
I think that the concepts work. In life the jumping out of a plane example is a good one. The only point in life the plane jump increases in difficultly, so as our experience increases, many times the challenges increase in proportion.
Excellent, the example of what anxiety is.
Fabulous
Try not to use distraction therapy though. It only delays the inevitable of facing your fears. Be present and enjoy the beauty of every moment. Every moment, no matter what your made up perception, has beauty. Even death. Practice this and you’re free.
Joe Smith Or dead?
CBT is not for everyone. What they don’t tell you is how dangerous and pervasive it can be. I was depressed, but still okay going in to CBT. 5 months in and I graduate next week. It’s caused the most severe deep depressive episodes, scary suicidal ideation, and resurfaced childhood trauma. I can’t seem to shake it off, and this weird emptiness tension in my brain is like nothing I’ve ever experienced before. I feel like someone knocked the wind out of me and I’m fighting just to breath. I can’t seem to control it either. I’m so scared of the uncertainty I’m actually planning a talk with my family about what to do with my son should my condition continue to deteriorate. Be careful and consider the side effects!!! CBT was the biggest mistake of my life!
Pls try EMDR. Your simptoms show EMDR might be better fir you and read about CPTSD. Hope you will get better. I did.
This sounds more like a description of exposure therapy than CBT. Exposure to the feared situation beyond the peak and into the reduction of anxious sensations repeatedly until the ‘body’ (as if it exists independently of the mind) learns not to react the same way.
The cognitive part in CBT is the fact that it’s a person’s expectations about the feared situation (their perception of what will happen and how likely they think it is to happen) that results in the triggering of the anxiety response.
Not every kid on their first day of school is anxious, not every kid expects it to be a negative experience. Some kids are excited, same as some people when they first publicly speak, or fight a fire or jump out of a plane. Not everyone reacts with anxiety, that is a terrible overgeneralisation.
If people learn to identify their expectations (aka beliefs) about what will happen in situations they are fearful of and anxious about they can challenge those expectations in a number of ways. Once those expectations are changed and the person genuinely no longer expects that ‘bad things will happen’, or that bad things may happen but are very unlikely and that in the worst case scenario if they did happen the person could respond and deal/cope, anxiety can be significantly reduced or eliminated.
My friend gets anxious about everything
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Great content and very helpful. Thank you.
Really enjoyed that.
Thank you very much for this talk , it's very instructive.
Fantastic!
Thank You
Love this ecouraging words and thought
It sounds great. Makes a lot of sense and in many cases is effective. However, It often fails. For example people despite understanding the logic are willing to face the challenge. They know that anxiety will be reduced if they look it in the eye but they avoid doing that. That is where CBT can sometimes be lacking. There is a subconscious reason for the avoidance. There is a hidden reason why someone can't go shopping in a supermarket. In this case treating the symptom will not be enough. Treating the resistance becomes more important. And this also addresses the initiation of the problem. The graphs, though being valid in many cases don't explain how it all started. Yes the person has a false belief (this elevator will plummet now) but this belief wasn't caused by conditioning (once they were in an elevator that nearly fell). It is a part of the complexity of their psyche (their self confidence, self perception, belief that people will help them and many more factors). CBT doesn't address this complexity and therefore may be effective in some cases but will be ineffective in others.
Agree. I think EMDR is better for what you described
Great video
Thank you!
2:30 MEDITATION very helpful
Very informative.. well presented
Thank you! I really enjoyed your talk because you made it really relatable to every day life and offered very logical steps to help overcome anxiety. And you didn't look nervous at all!
Get a grip on the volume!!
Yes leave that other thing alone and get a grip on the volume.
Get a grip on your attitude. So after 20 minutes of helpful information that can potentially be the first step in turning someone's life around, all you can mention is the volume of the video? I suggest you turn your own volume down until you can comment on the positives.
Rima Montoya has 10 likes and you Nancy have NONE, so there is a message for you Nancy. Most people just do not like the volume of this video.
Great explanation
Root cause is lifestyle. Food affects your mood. If you eat garbage you'll feel horrible. I rarely seen any happy people from fast food. LOLs.
👍🏻, informative
This pairs well with the mindfulness workbook "The Days to Reduce Depression" by Harper Daniels.
I thought I had anxiety but after watching this i've realised it's not anxiety it's something else.
Jay Kingston it’s probably anxiety if you fiscally feel pain & the doctor says your fine . It’s definitely anxiety I’m still trying to accept it myself
I clench my fists and go strait at it head on. I expect the worst and am never disappointed. This is my coping mechanism and it has never failed.
what do you mean never disappointed? Is that to do with the fact that you expect the worst and the worst happens? Or are you referring to the opposite? Anyhow, you're brave... My health anxiety is so debilitating, I literally have no life
God this audio gives me anxiety.
Christ I dropped my fucking spatula at work when that fucking audio switched what the fuck
@@ashtonsmith4520 i know right!, that scared me a lot
Lol I thought I was the only one that could feel the anxiety vibes through this video
My anxiety is with extreme body symptoms. I am frightened to walk on hard surface, fallen several times in stiffness and incoordination. Do I still need to give CBT a try or go for Xanax?
Don't just take Xanax without supervision, that shit is dangerous.
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What is described here by the doctor is not anxiety. It is normal behaviour. Anxiety is a mental health issue precisely because repeated exposure to anxiety triggers DO NOT reduce anxiety.
I tried CBT a while ago. I found that it only led to partial remission and I was blamed for not totally recovering.
Do you think it's worth it? I have a choking anxiety but I've been told to do the CBT
@@kirankaur2493 I wouldn't bother with it, I've done it a little bit. Its heaps of work. Also the idea is basically do what you are afraid of which doesn't ring true to me. Personally I would recommend emdr or tre which handles the emotions at the root cause.
@@TheJakub345 Yeah I know I'm not but I've been if I have an attack that I need to breather through my nose not my mouth
@@kirankaur2493 yea well try the tre (trauma release exercises) its what the war veterans use to resolve ptst. I've been doing it for a few days and the results are very good so far.
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To everyone getting caught up on his christian beliefs ...move on folks jesuz( pun intended)...this is not a Faith based practice (except faith in yourself) like 12 steps ...it takes faith inyour own abilities to take responsibility for yourself and your own healing journey ...DBT is also life changing for whomever does the work ...
Wait wrong cbt
CBD, you mean?
sorry i dont know how the repetitions got in !!
Ugh why did you move to the other side of the screen...it’s hard to focus now lol.
I don't like his use of evolution to explain our ages. Man was created whole and not lacking anything. We were created with all the faculties to start with. Imagine if we had started with all that we have today when man was created from the beginning by God and remained the same without any advancement? Life would have been boring; however when we invent and transform new things, life becomes interesting and worth living; nevertheless that does not mean we evolved. The suit , the microphone, the shoes, the electronic device etc. he is using were all invented and developed by someone however the man who invented all this useful tools himself was not created but evolved? Take the word "evolve" out of your presentation and see how much sense it would make. Say, Our body was CREATED to function like this or that but due to blah blah blah , we do experience anxiety. After all the anxiety lessens or disappears once the body gets used to the stressor. Like the example you gave with jumping out of an aircraft. We are mainly anxious if were not sure of the outcome or developing situation. We don't feel anxious watching a football match that was played the day before and just watching a replay on TV. We already know the outcome. Our body and mind already have the truth of the outcome and doesn't need to be anxious anymore. We cant change the results.
desensitization..
The people constantly coughing in the background gave me anxiety.
more like of an exposure therapy
SECTION ONE: *USE IN PORNOGRAPHY*
Why do you just assume everyone believes in the theory of evolution and that it is fact? A theory that has never been proven.
You may be a cave man. I have been made at God's image.
Amen!
Exactly
You lost me at "you are a miracle of evolution" and 70,000 years old...rubbish being taught in our schools!
Carissa Mcmahon same here.
Yeah I totally blocked that part out
Amen!
Unless you bow down to God and beg for mercy, then you will burn in hell forever!!! Now, talk about rubbish.
Beliefs like that are a cause for STRESS! Stress based upon religion, meant to control the ignorant and uneducated.
The best thing I ever did to relieve much of my stress was to renounce religion by becoming critical and educated.
cbt is concerned with prefrontal cortex or the thinking brain. anxiety is concerned with the Amygdala or emotional brain. somatic therapy is preferred in the usa. Also people who have had years of post traumatic stress .older people need some kind of tranquiliser and sleep help. Esp peple who have heart failure. If you haven't experienced this you cant understand how it feels. CBT is useless. I have done over a year.
CBT is effective if applied properly. There is a great amount of research proving its effectiveness. The meaning you attach to any sort of event influences the emotional responses you have to that event. CBT helps you learn to attach more positive meanings to anxiety inducing events. Positive thoughts lead to positive mood. Negative thoughts lead to depression, anxiety, irritability, etc. It's a vicious cycle. CBT is something we can all learn.
sorry i dont know how the repetitions got in !!
sorry i dont know how the repetitions got in !!
There is a delete option too... silly :)