Finally Dunked on 10ft after tearing my Quad!?
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- Опубліковано 22 сер 2024
- After four long months since tearing my quad, I finally got my first dunk on 10ft again. In this video I’ll take you through my warm up and progression to my first dunk. Make sure to like, comment and subscribe and turn post notifications on to be informed when I upload videos!!! Hope y’all enjoy!
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my short-lived experience of being able to jump higher than Dom is now over...😂
Love the prayer bro
It's really hard to get back up there after a horrible injury at our height. Kudos to you for sticking to it.
YES!!!!! So happy for you!!! 🔥🔥🔥
Congratulations brother, so glad you get to see the fruit of your patience and continued hard work!
LETS GOOOOO way to stick with it comeback bouta go crazy
Ay good stuff man. I love how you pray before sessions
Aye i remember when you first dunked on 10’, and it didn’t take long after that for you to be throwing down crazy dunks. Same thing gonna happen again 🔥 muscle memory boutta kick in
Inspirational work ethic
good shit bro
Nice shit bro imma hop that i get like u one day!
love the prayer and congrats on getting healthy again!
im going on my first mission trip in two weeks! if you guys would like to recieve a support letter share your email and ill forward it! 🙏
I just came back from a missions trip In Honduras. Such a great experience!
i love that you are praying
"I almost died" 💀
That’s crazy, I’m 5’10 and i lost bounce😭. I been tryna get back to hanging on rim again
My friend how did you injure yourself if you don’t mind me asking. Thank you!
He lost all his bounce from da injury?
Yeah this was my first session since I tore my tendon and VMO
You didn't come close to losing "all" of your bounce. Awesome, video, prayer, perseverance, and power.. Glory to God
@@DomDunks
que tipo de lesion tuvo ?
ACL
Hey Dom Gonzales, from this video and from you other videos of your training and lifting weights... to me it seems like you don't seem confident with this rehab.. listen to that. Yes it's great you jump high... but what's the point if you will just get injured again. I recommend you try a more holistic approach. Look for the truth, God has given you a wonderful body to signal and guild you on your fitness journey. Don't just pray and hope this method of weight training is going to solve your issues.
Get to the root cause and learn the lessons to why you are injured... maybe it's because of weightliftings, maybe because you don't have optimal fascia.
If what I am writing resonates a little with you, do your own research on Hyperarch Fascia training and Fuctional Patterns. If you read this, I hope you seek out the truth and listen to your body. I wish you the best.