NO EQUIPMENT TO JUMP HIGHER ? TRY THE STAIRS!
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- Опубліковано 13 січ 2023
- #Acejumper #VERTICALJUMP #jumphigher
5 exercises to jump higher without equipment or gym
just plyometrics and power exercises to increase the vertical jump in volleyball and basketball or dunk
To JUMP HIGHER GET MY VERTICAL JUMP PROGRAM🚀 : app.gumroad.com/acejumper
KNEE PAIN PROGRAM: acejumper.gumroad.com/l/lmcgrq
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MY EQUIPMENT 🏋️♀️
📦 Plio Box: www.fisiostore.it/it/workout?...
🎗Elastic bands Black: tidd.ly/36ktaWC
🤸♂️Elastic bands Blue: amzn.to/3Pz28f2
💆♀️ Foam Roller: amzn.to/3T4xJIc
🎱Foam Ball: amzn.to/3dHY6n3
🏐Wilson beach ball: amzn.to/3ChT3nB
🏋️My Gym Rack: amzn.to/3wc2Sje - Спорт
You are awesome! I am 175cm tall, 5'9''ft, i thought i could never touch the rim, but since i met your videos, you showed me i can, for now i am able to touch the 9 feet rim (275cm), but I won't stop, i will spike at 305cm, (10 feet) just like you, thank you!
grazie milla my friend
:))))
@@AceJumper Bro I used to dunk when I was in my teens and played volleyball. Still play beach-volley In Manly beach Australia. I also play basketball but do you think I can still dunk at 57? I will follow all your tips and advice and see where it will take me ok.. Grazie! Lights out!!
ma questi esercizi quante volete a settimana bisogna farli e quanto temo tra una rep e un altra ?
0:03 where can I get equipment like that?
Amazon
What is that equipment called
@@muhammadnihalhabib5094 vertec