Spine position + movement hack for hip hinge + deadlift | Tim Keeley | Physio REHAB

Having trouble with your deadlift form? 👀 Here’s a simple hack for those not quite on top of your hip hinge movement especially for those starting out. Check the cues. Get stuck in. 💪
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[@garyknight8616]

Brilliant. Thanks Tim.

[@soulsurfer3102]

I wanr to do this great exercise.
If i have bulgh lower back
Can i do it .what your rec..
Pleaese?

[@raulrebello3005]

Hi Tim ..I’ve been diagnosed with disc prolapse on my l4 l5-l5 s1 for past 5 yrs .I’ve worked on my core and been doin back extension ,deadlift squat etc without any problem ,as shown on your vids .The only problem I get is when I bend or deep squat to pick up something I get tingling in my toes and back pain ..is there any video for that specific purpose???many thanks Sir !

[@physiorehab]

Maybe a neural tension issue - have a look at the latest nerve mobility video

[@lighting_fast]

That is a fantastic tip, I never thought of using the wall

[@physiorehab]

Yep it’s good feedback for you!

[@LZYDOG]

Hmmm, I need to practice keeping a neutral spine, will try these tips. Nice twerk btw 😜