how to build *HEALTHY GIRL HABITS* that will IMPROVE YOUR LIFE | tips for SELF GROWTH & GLOWING UP
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- Опубліковано 15 вер 2024
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We are STILL in our GLOW UP ERA guys! I am doing a much need HEALTH RESET! I'm sharing with you all healthy girl habits that will improve your life! These are tips for self improvement and growth! I hope you're ready to tap into this new version of you because... I AM! LET'S TAP INTO IT!!
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B U S I N E S S E M A I L
JANET.NDOMAHINA@OUTLOOK.COM
T I M E S T A M P S
00:00
S U B S
63294
FTC: This video is sponsored by Athletic Greens
#glowup #healthyhabits #reset
Hiiii friends!! I hope you know that being on a self growth journey is never easy. It’s filled with self-doubt & confusion. But never forget why you’re on this journey. Remember, there is so much success on the other side of the fear. Love you. 🫶🏾
my fav thing my wellness coach had been reminding me is to always remember my why, and the why behind my why
Loveeeee this!!!
Thank you for making a difference and sharing such a sentimental moment.
I truly like watching all of your videos. I have noticed that I must be an outlier in this UA-cam realm because I don’t set goals. I have learned that setting goals doesn’t work for me; instead I just live an intentioned life. I try to just do the things that make me feel great. I don’t think enough people talk about not needing to set goals in order to live the life you desire. I love what you said at the end about doing what makes you feel good instead of following other people’s routines.
Girl the emotions 🥺 it’s raw & I’m here for it. I’d love to understand my faith more & id love to understand journaling more as well. You’re inspiring!
Nutrition and organization are the toughest for me. This era of self growth has been very challenging indeed, but I'm glad we have this space for guidance and reassurance! Especially for black women!
I agreeee!! I’m glad I could build a safe space for us ♥️ because there’s not many here on UA-cam 🥹
Your vulnerability is so refreshing and I’m so so happy I found your channel ❤
Girl, needed this. I had a goal to quit my job this year and I was laid off in January (won’t he do it). But, i say this to say, so much can change in a few months. Revisiting goals is very important. Thank you!
I’m so sorry about the layoff but you’re so right about that! His plans are never wrong! There’s definitely something better coming 🤗♥️
Love this! Yes! self growth is a journey for sure. We have to focus on not measuring our "success" by time but by the habits we build and even the people around us. Such a sweet vulnerable tear jerking moment that we can't help but appreciate.
Thank you sooo much Adrienne!! 🥹I appreciate you and 100% agree we just have to choose are hard because nothing worth having is easy!! Love youuu! 🤗♥️
this video is my reward to watch after i get my math project done ❤️
Anna!! 🫶🏾You’re so sweet! Good luck on your project!! 🤗♥️
Omg! I really thank God for you! I don’t even know you. But I’m so in to the healing and healthy life that you show. Thank you Janet!❤
You’re videos are everything you hope for them to be. They bring acknowledgment to the day to day and how we can check in with ourselves as opposed to following the “UA-cam girly routines and aesthetics”. The energy and thoughts you share on everything are helpful on how we can be better. I look forward to them! 💚
Your videos always give me an instant boost of motivation & positivity! I needed this. Thank you! :)
Thank you! 🫶🏾 I’m so happy that this was motivating! Have a great weekend! 🤗♥️
I second that! When you’re married and have kids, it can be so easy to just get stuck in that life and forget about everyone else. But you have to stop being codependent and reach out to your tribe!
I LOVE that you talk throughout your videos because I listen to them while im at work. I also had my son 1 year ago and im always looking for encouragement to get me back in a routine and creating healthy habits for myself and family and you GIVE IT! Thank you!
Love the rawness and the comfort of your husband❤ I love your videos. You motivate me
Love this. I’m definitely in a resetting season right now given some big life changes and the goals/habits/routines from the beginning of the year definitely don’t fit my life now.
Top tier content AS USUAL!!!! Much appreciated!
Awwwwww my beautiful sister I’m emotional with you!!!! Yessss it’s not easy being on this journey it’s definitely a struggle ups and down but no matter what we can’t give up keep pushing and striving and keep asking God for strength we can get through it love you Boo❤️🌹🫶🏾🫶🏾🫶🏾🤲🏾😍😍
You really helped me get out of my funk and your story lifts me up daily, thank you for this🙏🏽
Love love love everything about this video!!!! You should really consider being a life coach because the way you speak life into us just really be having me in a choke hold lol. Thank you for allowing us to see the authentic you, flaws and all! I’m really hoping to meet you one day as you’re my favorite UA-camr right now & have been since I found your channel. ❤❤❤❤❤
Thank you sooo much girl!! ♥️ i appreciate you!
I would love to get into public speaking or just speaking in schools would be amazing too! & YES! An Austin meet up would be a dream for me! Maybe next year, something small like a workout at a local gym!! 🤗🫶🏾
I’m a new subscriber and let me tell you, watching your video motivates me. I love your content; you are truly an inspiration to other young women who want to live a healthier and intentional life. Keep up the excellent work hun! 🤗
Your level of consistency is unmatcheddddddd
Thank you sooo much! I appreciate you! 🥹
13:10 “feel the fear and do it anyway” - that has been my motto for the past few years. It is soo important 🤍
Hey Janet, I usually never interact with your videos because I am most likely not the intended audience and I don't want the UA-cam God's to mess up your viewer target. Nonetheless, I get about Journaling. I started a very long time ago and very now and then I read to see where I was and 2 years ago I moved to Texas from Louisiana and it was rough. I found my old journals and got overwhelmed, to see what I was going through and where I am today is astonishing. It really brings things into prospective. I'm proud of you for helping the girlies find peace and production and self love. Keep going- you're doing fine and I bet you have proved that to yourself in your Journaling 😅
Ugh Janet love you vids so glad I found your channel when I did 😢 my fav thing to do for a boost is meditate!! I have found such peace in it i do it like 3-5 times a day😂
Good morning girl ❤ yes I have to constantly remind myself why I started and I try to remember how I use to feel before I made the changes even though it takes effort and hard work to stay on track it’s better than feeling how I use to feel. Also I finally bought my Stanley cup today 🎉 I can’t wait to see what the hype is a about.
I 100% agree with you!!! ❤ And welcome to the Stanley cup gang!! I hope you love it! I drink soooo much more water because of it 🤗🤗
One of my favorite things is to look back on my old journals! I am proud of you Janet💕 Your videos always motivate and inspire me🫶
my comfort creator fr 😍
At this point in my life, I live for the inspiration from your videos. I walked 4km today after being a couch potato for a month and I’m planning on keeping it up. Your videos are the best ❤
I loveee this for you!! & thank you! 🤗 You’re inspiring me to get back on my step goals again! I really want to average 10K a week soon! ♥️
Been taking AG1 for over a year and love it
Thank you for your authenticity.. this was an amazing video ❤
Omg I love your videos and channel so much! Thank you for creating and sharing😊 I appreciate it so much, you have no idea🤍✨
I love these long videos 👏🏾 😊
I am new to your channel and so far I have LOVED every single video I have watched! Thank you! I love your channel!
Omggg thank you so much 🥹🫶🏾 so happy you’re here ♥️
Girl I subscribed as soon as I saw the rottie ❤ plus you’re reminding me of myself a whole lot like a lot. I used to have a Rottweiler he died about 2 years ago age 13 that was my big baby and I miss him so much
try 100 days of believing bigger ❤ it’s a great devotional journal !
Sending love and hugs. It is crazy how the universe brought you to your vulnerable spot without planning it. You needed that good cry and we did to. Thank you for building up your confidence and sharing it with the world 🤗
Janet you're so real for this and to see your growth and where you are today is AMAZING! You are so beautiful inside and out and I'm inspired by you!
Hi gorgeous I'm new her , I just started with my healthy habits and journeying and all the good things in life I'm super happy and great full to be able to see your videos they're so inspiring 😊❤ love from the beautiful island of Aruba 🇦🇼
Thank you for sharing your heart. We need more imperfect people and imperfect routines, yet you keep showing up! I look forward to seeing you pop up on my feed ❤
Not being rasist but ive never seen a black skinned person do this. As a African Amarican i always wanna make a change but all of it was for asian or white or spanish never black skin or african amarican, so i love this channel! You have earned a sub
I really love the direction this channel is taking! I love these videos so much!! Hope you keep going with them 😊
I absolutely love how consistent you are with your content. Please keep this up! I hope to grow my channel as well ❤
Thank you sooo much! Consistency makes the biggest difference here on UA-cam so keep posting! 🤗
@@janet.ndomahina thank you! I will make a plan using some of your tips
i just recently found your channel and i’m like where the heck have you been all this time?!? i love your videos and your attention to detail is IMMACULATE plus you’re so encouraging and inspirational. definitely have been binge watching your channel🫢❤
I’ve watched your videos since the beginning of the year and I want to say I love you! You are amazing and inspiring. Thank you sharing your personal story and tips. They have helped me a lot. Keep doing what you do! Super grateful for you and the content you provide. ❤
This was such a good video I needed it, I’ve been feeling so much anxiety and overwhelmed with school and work it’s nice to recalibrate
Thank you so much! And I definitely can relate and recalibrating is the best way to put it 🤗
i love this girl!!!!
Love your transparency. You are an inspiration. Keep it up! I appreciate your content!!!!
So happy I came across your channel! Love how real you are and how calming and inspiring your videos are 🤎
Thank youuu so much! 🥹 I appreciate you! 🤗♥️
I just found your channel and your videos are incredible and so helpful. THANK YOU!!!💕
Most of the time you don't say anything new to me, but hearing it from someone else hits different also the fact that I can relate makes me feel understood. Like with the need of add variety after a certain time because routine gets boring overtime and crying because I feel grateful that I keep working on being better.
Thank youuu! And I 100% agree!! ♥️ I just literally film what I’m going through in the moment and it makes me feel even better when others can relate too! 🤗
@@janet.ndomahina I love the intros, you keep talking in plural so it definitely develops that sense of belonging 💜
Hi, my name is Maronda and I think you a amazing! Your energy Radiates you have inspired me
The way you edit is soooo good, it’s captivating ❤
Thank you SO much 🤗♥️
The excitement when I see a new video from you ❤🥰
YAYYY! ♥️ That makes me sooo happy!!🤗🫶🏾
Wow that’s wild I’m just about to start that devotional as well !!!
Love your videos. They keep me motivated and on track, where are your gray shorts from?
Love the Content ❤️❤️❤️Im on this journey of setting more goals and being motivated. This helps me alot... ohh have you tried Tiki-Tatsuya ..(prob spelled that wrong)? If not I highly recommend its islandish vibes.
Hi Janet! I love watching you videos, I am so inspired..❤❤❤😊
7:25 why you calling me out 😂
Can we get outfit deets for the cute set you had on in the beginning of the video?
Yes Please! I came to the comments to see if it was posted.
Love your energy and realness!! What is that setting spray you used?
Your videos are very refreshing
Thank you sooo much! I appreciate that 🤗
Girl you're romanticizing your life... I love that ❤
Thank you so much! I’m definitely trying my hardest 🤗♥️
Do you still take the Cira nutritional drink, the reds ? Was thinking of purchasing but now thinking maybe the ag1 greens instead ?
Happy Thursday ❤!
HAPPY THURSDAY!! 🤗🫶🏾♥️ it’s almost the weekend 😝
YES! I can’t wait 🤗
💜💜
goodmorning ❤❤
Good morninggg 🤗🫶🏾
Going on a walk outside always boosts my mood. It’s a new habit I’m implementing and it’s fantastic! I am absolutely loving this season of life you are in. So relatable and so uplifting 🤍