Second Day of the Fast

[Verse 1]
The second day, the fast goes on,
My body's shifting, feeling strong.
Ketones rise, energy shifts,
In this journey, my spirit lifts.
[Verse 2]
Fat burns now, glycogen's gone,
My body's light, the hunger's withdrawn.
Emotions sway, but I hold tight,
In this process, I see the light.
[Chorus]
Second day of the fast, I feel the change,
With strength and grace, I will rearrange.
Stay hydrated, keep moving slow,
With peace and calm, I'll let it flow.
[Verse 3]
Gentle walks, a stretch or two,
Keeps me grounded, keeps me true.
Rest when needed, close my eyes,
In these moments, I realize.
[Verse 4]
Mindfulness, a calming breath,
Eases thoughts, avoids the stress.
Electrolytes, a pinch of salt,
Keeps me balanced, halts the halt.
[Chorus]
Second day of the fast, I feel the change,
With strength and grace, I will rearrange.
Stay hydrated, keep moving slow,
With peace and calm, I'll let it flow.
[Verse 5]
Cell repair, my body mends,
In this stillness, healing sends.
Focus sharp, my mind is clear,
On this path, I have no fear.
[Verse 6]
As night falls, I rest in peace,
Day two done, strength's release.
The fast goes on, but I am ready,
With heart and mind, strong and steady.
[Chorus]
Second day of the fast, I feel the change,
With strength and grace, I will rearrange.
Stay hydrated, keep moving slow,
With peace and calm, I'll let it flow.
[Outro]
Second day, the fast goes on,
In this journey, I stay strong.
With heart and mind, I embrace the flow,
A deeper strength, now I know.