How To Physically Prepare For The Military (From Army Officer & Marine Raider)
Вставка
- Опубліковано 4 лют 2018
- Nick Koumalatsos's Channel: bit.ly/2qFWfGy
Nick's Book: www.nickkoumalatsos.com/usmc-...
Ranger School & Army Prep Program: nickbarefitness.com/products/...
Nick Bare and Nick Koumalatsos talk about the most effective and efficient ways to physically prepare for the military.
Subscribe: bit.ly/subNickBare
Watch More here and below: • Day In The Life Of An ...
Watch More of Nick Bare:
Vlogs: • They Had 5 Minutes To ...
Dieting and Nutrition: • The 20,000 Calorie Cha...
The Cut: • The Cut Begins | Episo...
Most Popular: • Day In The Life Of An ...
Follow Nick Bare:
Facebook: bit.ly/2rTHgHB
Instagram: bit.ly/NickBareIG
Twitter: bit.ly/TweetNickBare
SnapChat: bit.ly/SnapNickBare
My Fitness Pal: myfitnesspal.com/barepn
Bare Performance Nutrition
Shop Our Products: www.bareperformancenutrition....
"INSTA10" - 10% off online store
Lost Supply Apparel
Shop Our Products: www.lostsupplyapparel.com/
TRAINING PROGRAMS: www.nickbarefitness.com
Shop ALPHA - www.alphaclothing.co/
"BARE" - 15% off online store
Watch More of Nick Bare:
Latest Uploads: • Full Day of Eating #1 ...
Popular Videos: • Day In The Life Of An ...
Vlogs: • They Had 5 Minutes To ...
Dieting and Nutrition: • The 20,000 Calorie Cha...
About Nick Bare:
Nick is a businessman, entrepreneur and fitness guru. His UA-cam channel is a walk through his daily life, adventures, and gym times. Enjoy a look into his life through the lens!
For Business Inquires Only: nick@bareperformancenutrition.com - Спорт
In 90 days I went from 430 to 382 by dieting. I'm working on losing weight to join the Illinois National Guard as 11B unless I score higher on the ASVAB. I'm determined to to serve and I don't care about the obstacles.
Good luck to you my friend keep dropping
Nice, keep going brother. You got this.
💪💪
Similar story here man... I'm trying to lose around 60 pounds to join! Don't give up bro, good luck!
Keep going brother!
step 1 - prepare for the succ
step 2 - embrace the succ
step 3 - profit
Suck* the succ comes later when you hit up the strip club with all the Lance corporals
@@vcr4497 succ = such ugly (and) cruddy conditions
The only way to cope with the suck is alcohol, travel, and girls
God is good good
How to prepare for officer?
I’ll summarize it:
1) Don’t get visible tattoos.
2) Don’t get into legal trouble/arrested
3) Have a college GPA of at least 3.0
4) Get used to operating on no sleep
5) Prepare for homesickness and missing your woman. Make sure family is in order because you won’t have time to talk to them.
6) WORK OUT. Do pull-ups, push-ups, curl-ups, and LOTS and LOTS of cardio and HIIT training. Lifting wouldn’t hurt.
7) HYDRATE, HYDRATE, HYDRATE.
why the no visible tats?
@@idekman5427 army rule. visible tats then i dont even think you could join active enlisted infantry
@@Isetmycarsonfire oh i see, didn't know that
wouldn't that remove a lot of good candidates? i know a lot of people with visible tattoos
@@idekman5427 yeah no face neck hands or wrist tattoos, if you dont have those you are guchi
@@Isetmycarsonfire you can have a sleeve for the past few years. Its just the wrist and 2in up from there, hands, and neck. If you have a full sleeve they are pretty slexible on the wrist measurement
From 8:53 to 9:45 that is pure gold to all you joining in service!
2 favorite military guys 💪🏾
This great advice Nick, I am currently in ROTC at college and I will be honest I was not prepared physically, especially in my running form. I have gotten better though and your videos motivate me to get better. I learned that you cannot just be strong but improve in my overall fitness.
Love the video. Shipping out in May. You guys should do a nutrition plan for the military as well.
Went to basic training at Ft. Lw in 2016. No long runs just lots of 30-60s, 60-120s, and hill sprints. We did ruck miles and miles everyday though.
I just want to let you know anytime I get discouraged about the training or my progression I come back and watch this. One day I'm going to defend my country like you. U deserve the highest respect
Fantastic. I've never had the drive to just do tons of pushups or anything repetitive, so I'm going to try the interval pushup training and try to build it up
Thanks Nick ...these tips are for sure going help with the Fire Academy.
Ever since I got out I regret getting out of shape this helps me a bit I'm 5'9 and got up to 220 so now I gotta drop back down to 170s
Ice bath after the marathon to get the lactic acid out before your flight. Flight works great when you're plugged up. Thanks for that comment with your twin Nick. You rock!!
🇺🇸🇺🇸🇺🇸 this is a great video! People try to train but don't actually sit down to think about a program and how to actually help your body instead of break it 👌🏻
exactly, people overtrain and dont give their body proper rest, they think if you train twice a day everyday then youll be fit. WRONG :(
Shut up pog
God is good good
I regularly switch it up , usually just listen to my body then do some bag work while i put together a new routine !! Im 46 my routines may be alittle diffrent also no weights , side note flexibility is huge
Helpful video, thank you both for your service!
Thank you for your service Nick. I'm a jet mechanic in the Air Force and definitely have the luxury of being able to focus on strength training without having Mando pt. Cant even run half as fast at you sitting at 210 lol
Tell all this to David Goggins lmao
David goggins says in his book "dont go out and break your body like I did,you have the manual now I didnt have it" he says it's not the most effective route to do what he did to discover what he did
This was super interesting, you two ought to think about a podcast or maybe just a one off series of this kinda thing!
This may be one of the best videos I have ever seen
Easy, get used to not getting enough sleep, unintelligent (lack of) programming for calisthenics and running which will not improve anything. Get used to your knees shins and back killing you because Monday runday tuesday run day, Wednesday push up sit up run day, and don't expect to actually be swole or gain weight unless you're able to do PT on your own.
Awesome videos guys keep up the collaboration series!
Great insight on military fitness, guys. Yes, you have to train like a professional athlete.
I'm in the DEP for the Marine Corps right now and I'm really glad I came across this video.
How are you doing know?
Great vid! I’m taking some of this info to my ROTC battalion to help improve our PT scores. Keep doing your thing!
5:43 I do this all the time with my captains of crush grippers. I didn’t know this gentleman was doing it before, but if I can’t grip well then I warm up, stretch and leave. Don’t want to mess with deadlifting, pull ups, and other exercise centered around my grip.
I'm 350 lbs right now at the age of 19. I've started to go to the gym so I can lose weight and join the Army with an 11X Option 40 Contract to hopefully become a Ranger in the 75th. I know it's going to be hard, but I've been strict with myself so I can get mental toughness and get through it. The only thing I want to do it is be a Ranger. Hopefully soon, RLTW.
I'm on the same journey brother keep pushing forward.
start eating avocado, and coconut oil. Start drinking Coffee. Oh, and go to sleep on an empty stomach. Your fat will fall off like crazy
2nd on sleeping on an empty stomach lost 40lb in basic and ait that way
Go keto diet and lose all your weight in 6 months or so I lost 105 pounds. It has changed my life for the better in all ways that I didn't think was possible.
killer
Woww..great episode!!Learned alot!!💪💪👊
This is very motivational
Love this video. I want to see more of this!
Great video man, love this insight! Definitely not easy.
2 weeks before going DO NOT EXCERSISE. Rest. If you get sick you will be misreable to the end because there is no time to recover. I know I was because of that.
Getting ready for marine OCS and hopefully IOC after TBS. Thanks for the advice.
Who else thinks nick should start a podcast. Great content😎
5:50 that is so smart. Brains WITH Brawn. Like it guys, great video.
This helped heaps
Nice video I’d watch these everyday
Love this style of video
Bought the USMC prep book yesterday! Can't wait to kick it into gear!
OhWellsItsMe hey can you. Share what program he sttated in. The book. :)
Uriah Dowell usmcprep.com!
Great video
Very true what they said.. on many of the points actually. You basically need to train according to what you want to be a part of. A military personnel may not be an athlete of some sport org but he or she is still an athlete, only difference being they represent what protects the country. An athlete who can still think despite prolonged exhaustion or lack of sleep. An athlete who can go on auto pilot when their brains are drained and taxed beyond limit to finish their objectives and mission. Enduring the heat, sweating, skin tearing from the weight of your rifle slings and equipment, getting wet and then cold, then drying up and having to move on the next morning it’s tough business. It makes preparing for physical tests in camp or going to the gym look like heaven sometimes. Great video anyway keep it up @Nick Bare
Nick Bare, please make a book.
Yeah what would he write about? He only was in for a blink of an eye with no combat deployments.
Great advice for preparing I wish this came out a little sooner I'm shipping out Tuesday for basic training at fort Sill, you have definitely been an inspiration to me and helped me accomplish my goal of losing 50lbs for the army.
Glad to have seen this not much time to train cause i made the decision to enlist a few weeks ago and am hopefully leaving the end of this month or beginning of next month but im going to take some of these tips and improve the bit i can between now and then
Great Video Nick I'm new to the channel I'm currently in the process of going into the Navy and I was wondering if yall had any tips on how to better my "Pull Ups" ? Thanks & keep the great content coming!!
Leaving for BCT next week glad I got to see this video before leaving a lot of good points.
max meneses same, 11c
You will do what your drill sgt says.... I would love to see you tell him you don’t need to run long distances to be good at running.
@3:10 - does anyone have a link to that USMC study?
liked the video before i even watched it because i know it'll be good
New favorite sub.
Hey Nick, was just curious if the sweatshirt that Nick K is wearing will be comin back anytime soon, it's sweet! Thanks for all the awesome content!
Man keep this shit up it’s amazing videos keep it up Sir, I’m 18 as of next year I’m gonna go to ROTC soon I hope
Really great video guys- any suggestions for sit-ups? You mentioned 300m sprint plan for the run and the 22 push-up repeat but little on core pt test
Crunches are better to do less stress on the lower back I hear and u should be doing as many crunches as u can every other day
Nick, I’m in ROTC currently as a freshman. It’s been hard to get my diet down in college. Is there any way you could make a video about the best simple recipes for dorm living to help myself and my fellow cadets stay on a progressive path? Thanks man, love your content and products!
HOOYAH NEVER QUIT!
I did 2 weeks of the marsoc prep app and splintered my knees from over training. Two months of rest and recovery. Ran a mile earlier and all my progress is gone. Im spending the money and doing your workouts next time.
11:30 is quick for a big guy. Bare is a machine and keeps it real.
Kris Lawrence he's not that big though, and definitely wasn't when he was in the army.
230lbs is heavy for running though
THANK YOU
Nick we need that hoodie that Koumalatsos is wearing on your site.
I am dealing with extreme anxiety and severe depression. I have never work hard in my life. Public Collage and high school was so easy for me I didn't really studied or make a real effort some professors were really cool and gaved me a passing grade without effort. now that it's time for me to make my life I feel so overwhelmed because I live in a Town Hours from the City, and I studied criminal justice which I don't really know why 😂. I use to say I want to be a Marine and a FBI Agent lol. A lot of people want to see me fail and succeed at the same time. I am 23 but I don't think I am ready for a lot of stress.
NICK PLEASE MAKE A SPRINT WORKOUT PLAN FOR THE 2 MILE
Hey Nick, I’m in the ROTC program currently. I recently had surgery to repair a torn ACL in my right knee. I would love some pointers on gaining strength in my right leg back, and tips on how to get back into great cardio shape for running. Thanks!
(p.s. please thumbs up this comment so it can be seen)
Also see your BPN poster in Audie Murphy gym at Benning haha
"Warfighting Organization" Damn that sounds bad ass if you put it like that!!
Salute him for 12 years and bare for four years.....
you're only supposed to salute an officer. You only salute bare
You salute the rank to render the respect it deserves, not the man wearing it
@@maxwellto Yeah go salute a NCO and see what they do to you.
iTs Limits also Medal of Honor recipients, which I can promise this guy ain’t one.
this was my fight my entire time in the Marines I weighed 212 but cut 4 pounds to weigh in every time and people would call me fat haha always a first class and then all the pt leaders think that rest is over rated and especially when the Marines took on HITT the largest emphasized portion of hitt is rest and recovery!!! but not some of these other instructors.
Respect
So 3:30 I should do what my High School track team does P.S. The season just ended and they have a meet today. KIL though.
I like the BRC thumbnail.
I want to start with saying that my following input is meant as constructive and in no way disrespectful:
“Running until you puke,” this mentality works. I agree with your scientific fitness theories, wholeheartedly. But, as the Raider says, you don’t always have time to do things “appropriately,” because of field time and so on.
So, military fitness have to be foundational and built on mental fortitude, going full force and breaking down barriers as you go. This builds resilience in fitness and cognitively, which you know all to well Nick, Soldiers MUST have to be effective, especially in combat.
So, the “old-school” “hooah” mentality towards fitness is absolutely effective, and is a product of doing more with less to get the mission done.
Also, the term “military-athlete” is good, but it means something completely different then say a football player... it means being well-rounded, have a high-level of endurance, and adaptable overall. There just is so “one-size-fits all” solution to this style of physical readiness, because the mission changes every day. I do live your “hybrid-athlete” approach to fitness, because I think it’s most applicable to military fitness.
I hope all that makes sense, again just a constructive argument, this is just my take on military fitness! Love what you do man.
I think the word he’s lookin for at 1:52 is emaciated hahaha
Holy sh*t that 1st SGT Briggs on that pic. Hahaha that’s awsome
YUTTTTTTTTTTTT
Where can i buy that book? I've been training to join the army and need into even better shape.
I like your channel
I ship out next week Monday 😎
Nice, MOS?
Kyo 92A, heading to fort Jackson
I'm a future marine and this actually really helped me thanks guys 👌🏽👌🏽
Did you become a marine?
I do mma training , and calisthenics short bursts of hi intensity and the hills with dogs works for me
Can anyone post a link to the referred case study?
Looks like nick got a watch sponsor!
Hey Nick thank You for this video, I actually tried to reach out To you through BPN They told me to reach you on social media But I do not own a social media platform. I am currently 26 years old and I'm training to enlist as an infantry men As soon as I have my hand tattoo fully removed I started at 235 pounds I am currently around 195. All I was looking for were some tips and tricks to train for the infantry So this video will help me immensely again thank you God-bless.
What have you found that has helped you?
hey nick i don't know if you remember me but i comment on every video like every video and have been subbed since 4k malay i could get a reply i live in houston so not to far from dallas
Im going to sandhurst soon, hoping to be a para officer
Oh man... I remember guys in the Navy failing PRTs because their height/weight ratio was off. Regardless of their numbers on the other stuff. Ending up on Mando PT, with Ginuwine looking abs.
Where can I get one of the sweatshirts nick #2 is wearing lol
11:30 for 2 miles @ 230lbs, that's nuts
I'm 6"2 228 now and run 11.20......1.5 miles.. ..wow
I don't see a coaster under
That can
Nick, how about the rotc PT running section. How do I get my time down . Tips?
Asonta Evans Sprints! Sprint 30 sec walk 60 sec. Once you are comfortable sprint 60 sec walk 120 sec. Also hill rushes. Correct me if I’m wrong.
Garrett Cammack I’m going to start doing that
2 interval days, 2 longer days
Ex:
2x 1/2 mile @ goal pace
4x 1/4 mile @ goal pace
4x 1/8 mile @ goal pace
Day 2:
2-4 miles @ 1:30-2:00 under goal pace
At the 11 min mark when you both say you wished you had found functional fitness training (CrossFit) really needs more emphasis, CF has a stigma around it where dudes think its gay but I wish I did that shit when I was in, my career would have been totally different. Also, where I live in AZ, there is a jump school for seals and when they're here they drop into my box and do CrossFit, so don't let people tell you SF guys aren't doing it.
So for a 1.5 mile is 13:36 most of the branches under the youngest age bracket, so I have to run and destroy the 1.5 miler completely under that time if I'm following is to run 400 meter sets in sub 2 minutes per set over and over gradually increasing the work sets per week and I'll pass? Help me out if I'm wrong, no need for trolling or fuckery please.
I am 5'4 and weight 120. I am able to do a mile in 11 minutes. What would be the best workout to prepare myself for the National Guard? I know I'm nowhere close to being ready.
Hey has anyone picked up the USMC prep book or USMC Raider prep book? If y’all have let me know what y’all think about it I’m debating on getting it
Do you guys know about west side barbell?
I went to the gym because I can't do one pushup and thought "maybe its my form" since I can run 2 miles in 15 and do 53 situps correctly in 2 minutes... I'm trying to train to get to one pushup. I hope that sounds funny to me a couple months from now lol
I failed at for Benning due to shitty run and some mental discrepancies (extremely home sick , Missing my wife and kids) , I'm going to buy that book and hopefully try again
Wish you guys made this video a year ago when I signed my contract
Getting better at running isn't going to fix the home sickness problem. That'll probably affect you more than the running.
Jace yea I don't know how I'm going to fix that but I'll never know unless i try
did you fix it?
Tactical + athlete = TACLETE
TACLETE OBSTACLE Course
Athletical
Serious Question I have very large legs (pushing 28 inches with veins) with a 32-33 inch waist lil chubby (medically obese but barely) from years of heavy squatting and deadlifting. Should I try to lose size in my legs to be able to do more pull ups. I wouldn't be going to training for a year and a half anyway so I have time to get my pull ups up along with my cardio which is my greatest weak point. It's not long rucking it's more the running.
I'm training hard for the military i went to the marines recruiter first but i feel like their playing me so now im going to the army recruiter studying for the asvab for the first time ever i have felt so motivatef to join that i run more, i actually pick up a book a learn math my VE was good on the practice test, but my math wasn't, i have kind of a 10 year plan go into the army, sign up for the 3 years in the army, try to become ranger and train even harder to become a ranger, then try my best to go even higher and become a green beret and if i can in the middle compete on the boxing team because i love to fight, and then after the army, follow what i was going to do before and become a pro fighter, and if that doesnt work out, then become a swat team officer or something i got a lot of time to think about this and i'm only 21
you can easily get a 70+ on asvab with a highschool education
Purest i do have a high school diploma, i studied real hard for the practice test for the army, i'm trying to get over CO score of 105 and over a GT score of 110, and i also want to get a degree while in the military.
Sounds like you have a plan thats good. Godspeed
Im trying to go swat after the army
Will this book help with preparing for a pst for a SEAL contract??
Mathew Briones yes.
Un oficial de marina estados unidos muy bien Nick hermoso tu uniforme
"Sure bro, you can do that..." Ha ha 07:33
What jacket is Nick wearing?