Knowing the difference between strength and power was is super helpful especially when working with athletes who are trying to improve their overall performance.
I appreciate how the three biomechanical concepts (strength, power, and work) were explained as influences for athletic performance and training designs. Knowing the differences of each concept allows training programs to be tailored to specific goals.
Being "in the hole" for some time really is amazing. When doing pause reps, you lose momentum that would help you bring the weight back up. It is amazing how strong people are.
I appreciate how the videos provided detailed examples of lifting along with definitions. I also found the explanation of the difference between strength and power helpful, as it clarified how these concepts are often confused with one another.
Thanks for the material, I'm currently in my senior year of college. I really appreciate the real-life example you showing. A lot of times teachers or professors just give Definitions and concepts without showing how we can apply this material to our life. Gained Subs and Like.
As someone who is not typically a weightlifter, it was really helpful to see the definitions for acceleration, strength, power, and work in a more scientific and specific definition.
I like how you stressed that we should be using "strength" and "power" appropriately! I also enjoyed the visual component of the various weightlifters.
This chapter had me re-reading multiple parts of the sections and I still got lost on what was being explained at times, however when you reviewed the different between strength and power and gave some video examples it finally clicked in my head!
I like how lifting examples were thoroughly given throughout the videos with all the definitions. I also like the explanation of the difference between strength and power and I feel it can be commonly mistaken for each other.
Dr. Goodin, the most interesting part of this video was the examples between powerlifting, Olympic lifting, and that if pure force and explosive energy with just body weight. truly amazing humans. Another point I thought was interesting was the misleading title of the powerlifting sport. What a fun fact that helps me remember the difference of strength and power
I really appreciated your emphasis on distinguishing strength from power. I think it is so important that we use these terms appropriately and your examples definitely helped to demonstrate a clear vision of the differences!
I found the distinction between power and strength to be very helpful! The explanation on how power lifting is actually a strength movement vs Olympic lifting placed the terms into a more understandable perspective!
I really enjoyed the fact that you added visuals, it really helped me absorb all of the information. I find it interesting that we use thesse terms interchangeably without knowing the real definitions.
THANK YOU SO MUCH, Dr. Goodin. I am so lost in these chapters and your videos are incredibly helpful. I love the practical examples and additonal videos you provide in your videos. Please keep them up. THANK YOU THANK YOU!!!
You're very welcome Megan! I appreciate you watching. The plan is to continue cover more chapters starting this Spring. Best of luck with your studying 💪
I appreciate the videos you included at the end to help describe the concepts of strength, power, and work. It made it easier for me to understand the content.
Currently started to read the Book for my future CSCS test, hopefully in December, and your content has really helped. I will be watching your videos all the way until the test!
It took me a few times to drum into my head the difference between strength and power. I understand it, but it's easy to accidentally mix them up sometimes. Seeing the powerlifters helped!
The difference between strength and power can be confusing but it was very helpful to listen to you point out the key differences with the examples of powerlifting, weightlifting, and plyometrics.
the explanations of power vs strength was very well done. It helped to categorize them in my mind better. I have never thought of it like that, strength being a more slow and controlled application of force and power being more high velocity force.
I'm taking biomechanics and this makes it easier to reenforce my understanding of this material. Gives me a deeper understanding of the body and its strength and movements
This video really highlighted the differences between strength, power, and work which is really important when it comes to strength and resistance training as these concepts can help us improve our movement.
This video gave me proper insight on how to use the terms "strength" vs "power." I learned that strength is the capacity to exert force at any given speed (but limited by time), while power is the time rate of doing work.
The videos you showed of the weightlifters were so awesome to watch! I also like how you pointed out that we should be using both strength and power properly
It was great to hear insight into the intricate differences between power and strength and how one describes someone as "strong" or "powerful" in the correct way. I thought it was interesting how you described the biomechanics of a tall person compared to a short person squatting.
Strength, power, and work are all terms commonly used in place of one another. Thank you for explaining the three and how they are similar but very different.
The power and strength seen in the example video is crazy to me! Those individuals are insane athletes and it was cool to see. I appreciated the review on terms in this chapter and found then to be very helpful to give a better overview on what was happening in the video.
The examples you showed were really helpful in understanding the different types of strength and power in different muscles when doing specific movements! This video helped me realize that I can't always use the two words interchangeably
Power and strength were two words that I knew were associated with each other but never completely understood the difference. This video helped me to understand that although strength is used with low speeds and power with high speeds, they both have to do with exerting force at a given velocity.
like how you stressed that we should be using "strength" and "power" appropriately! and also appreciated the visual component of the various weightlifters.
This video was very helpful in differentiating between power and strength. Personally the height of the athlete performing the squat was very helpful in grasping work, and the videos were nice clarification and application of strength vs power. Thank you!
Quite a bit of emphasis on speed when it comes to power ... a lighter med ball can only be thrown further or slammed harder if the person can generate enough force. Or, a power lifter slowly deadlift 650 lbs is exerting the same amount of power as the Olympic weight lifter cleaning 325 from the floor two times as fast. The question becomes about whether to train faster with lighter weights or heavier and slower when it comes to developing athletic power, such as vertical jumping, because the power outputs are often the same. Great videos, just thinking about this often when it comes to how best to train our athletes.
Yeah that's a great question Dave. For me it becomes a process of sequencing and specificity. As competition nears, training should trend toward the specific power spectrum of the sport within its anthropometric strength. The shotputter can increase body mass in the offseason, scaling up CSA and overall muscle mass without worrying about bodyweight constraints, transitioning to pure strength work, then strength-speed, and finally speed-strength. A sprinter would follow a similar periodization (with different exercise selection), but forgo the period of unrestricted hypertrophy. A powerlifter may follow that trajectory but remain in the strength phase, using strength-speed oriented power work for technique work and/or to create undulation within a microcycle. That's all just off the top of my head, but it's fun to think through how sport demands and athlete needs influence these programming/periodization decisions
I never knew someone can lift that much! It is crazy to watch someone be able to do that. It shows how they have to do explosive movements which is really interesting to me,
I did not realize that strength was only defined for a given velocity and power was for when it was in a short time frame with and explosive velocity. Thank you!
Wow! I cannot believe that man cleaned and jerked all that weight and still have the explosiveness to do a backflip. Incredible that his nervous system can still handle all that stress and be able to pull of such an athletic move.
Watching the examples at the end really put everything into perspective. Especially the video of Ray Williams seeing him "in the hole". It seemed that he was there for a while, but you mentioned that was a fast squat for power lifting... that's crazy.
Thank you so much for distinguishing the differences between strength versus power! I thought it was really helpful when hearing the olympic weightlifer versus powerlifter example.
Thank you for showing the different types velocities so I could grasp different between power and strength! It was crazy to see Werner Gunthor do that plyometric routine literally so cool!
That was crazy how they are all so strong. But I think that Clarence won since that backflip was awesome. Also I like like how you included that there can be negative work in biomechanics and that this is just seen with eccentric muscle movements as the force is acting on the muscle. But the powerlifter that is crazy how he can lift all that and not get hurt.
I found it very interesting that both strength and power are both used to measure the production of force and watching the famous shot putters training technique was very impressive.
It's cool to see you get excited about those guys and in the last clip of Gunther, totally insane! Looks like he didn't break a sweat and tbh looked too easy for him loll
This part of the chapter in the textbook was rather confusing to me, this video cleared up a lot of things. Strength is the ability to exert force when time is not a limiting factor, Power is the ability to exert force when time is limited. Got it!
I really enjoyed watching the different weight lifters, and learning how these different meanings of strength and power are used in weightlifting competitions.
Thank you for the clarification on olympic weightlifting having a greater power output and high velocity because you need to be explosive while powerlifting is done at low velocities, has a lower power output but greater strength because you can move heavier loads.
After reading chapter 2 I felt like this was a really good breakdown of the chapter. Overall, it put what I already know and understand as an athlete into biomechnical terms and boundaries.
I like how you explained the differences between work, power, acceleration and strength. Also the fact that Clarence lifted all that weight then did a back flip with amazing height is ridiculous. But that would make sense because he has the leg and stomach strength to left himself off the ground like that.
I am grateful you vouched that squatting for someone tall (like me) is a very different lift and often more difficult for taller athletes. Short people don't get it.
I thought the insight comparing powerlifting and olympic lifting was very interesting and helped me to understand the ideas of power and strength at a deeper level. I feel like these terms are thrown around so casually, but it was important to understand the difference. Also the point about the backsquatter and how being in the hole is not representative of power but of strength because completing the lift at that point does not depend on speed.
I think it’s really interesting to see the way training for strength, or for explosive power has an effect on muscle hypertrophy. For example, power lifters put on massive amounts of muscle to generate massive amounts of force over longer periods of time, while explosive athletes such as NBA players put on moderate amounts of muscle, but are able to generate massive amounts of force over minimal amounts of time in order to have a 40 inch vertical.
When thinking about movement and working out, something that produces "negative work" seems like it should be impossible. However , as you explained in the video it is possible.
My dad always had a great saying: Powerlifters are like freight trains, Weightlifters are like rocket ships, and Bodybuilders are like Maseratis without an engine. Also Doc, I believe you may have said the weight wrong for Ray's lift.
It is interesting to think about how we are limited and won't be as strong during a vertical jump as when we would do a back squat. You cannot exert all of that or more during something time limited, and since we are so limited by time it is important to remember this as we work with athletes.
One of the scariest places is being in that whole with some heavy weight on your back, but with proper technique and form, some of the greatest gains come from those reps that are grinded! Unreal watching some of these athletes perform these movements and the power and explosiveness they demonstrate.
The height thing was something I never thought about when testing vertical height with friends. Going back to your example of work, The taller person is not only moving further during the loading phase of the jump, but also just moving more weight. I always had this strange idea that people were just scaled up, much like just changing the size of a picture on a word doc, that people just had larger muscle if they were taller.
Good insight Josh. To go the other way, it's why ants can lift many times their bodyweight. Look into allometric scaling across organisms if you want to geek out on the mathematics of biological life constrained by physical laws
It would depend on how much of that mass is fat mass vs muscle mass. Muscle is the only force-generating tissue, so if an athlete has a lot of mass, but it is mostly muscle, they can still generate sufficiently high forces to accelerate well.
So what i understand is, P=FxV, so in order to increase snatch number you can increase force meaning lift heavy like powerlifter thus, will increase the number kg of snatch you can do. If force number will increase power and power number wont increase force number. Whats the point of doing snatch if you are not in competition right? You can just focusing on lifting really heavy thus will increase the power production as well. Am i right or wrong?
I appreciated the exampled you had to show the different variations of strength and power in athletes! personally, I would've been MAD if my 400 lb backsquat was red-lighted for bareeely not making it parallel
Crazy to see how explosive the Olympic weightlifter is and the shot putter. Seems like he was not very strong after watching the power lifter but that was a crazy amount of weight to put over your head.
I never knew that there were distinct differences between power and strength. I also have not taken into consideration that time is a crucial role in strength and power.
Thanks for breaking down math to where it doesn’t seem like math for someone like me who could never understand numbers. Man, that vid of Clarence Kennedy didn’t even look real!
Knowing the difference between strength and power was is super helpful especially when working with athletes who are trying to improve their overall performance.
I appreciate how the three biomechanical concepts (strength, power, and work) were explained as influences for athletic performance and training designs. Knowing the differences of each concept allows training programs to be tailored to specific goals.
Being "in the hole" for some time really is amazing. When doing pause reps, you lose momentum that would help you bring the weight back up. It is amazing how strong people are.
Spoken like someone who's spent time down there. I definitely respect people who grind through it on their hard sets.
I appreciate how the videos provided detailed examples of lifting along with definitions. I also found the explanation of the difference between strength and power helpful, as it clarified how these concepts are often confused with one another.
Thanks for the material, I'm currently in my senior year of college. I really appreciate the real-life example you showing. A lot of times teachers or professors just give Definitions and concepts without showing how we can apply this material to our life. Gained Subs and Like.
As someone who is not typically a weightlifter, it was really helpful to see the definitions for acceleration, strength, power, and work in a more scientific and specific definition.
I like how you stressed that we should be using "strength" and "power" appropriately! I also enjoyed the visual component of the various weightlifters.
I often feel that people mistakenly interchange strength and power, but this video clarifies the differences between them. Thanks, Dr.Goodin
I really like how clearly defined each of the terms are. It makes it way easier for note taking and applying it to my studying at a later date.
This chapter had me re-reading multiple parts of the sections and I still got lost on what was being explained at times, however when you reviewed the different between strength and power and gave some video examples it finally clicked in my head!
I like how lifting examples were thoroughly given throughout the videos with all the definitions. I also like the explanation of the difference between strength and power and I feel it can be commonly mistaken for each other.
Dr. Goodin, the most interesting part of this video was the examples between powerlifting, Olympic lifting, and that if pure force and explosive energy with just body weight. truly amazing humans. Another point I thought was interesting was the misleading title of the powerlifting sport. What a fun fact that helps me remember the difference of strength and power
I really appreciated your emphasis on distinguishing strength from power. I think it is so important that we use these terms appropriately and your examples definitely helped to demonstrate a clear vision of the differences!
I found the distinction between power and strength to be very helpful! The explanation on how power lifting is actually a strength movement vs Olympic lifting placed the terms into a more understandable perspective!
I really liked how you included videos showcasing both strength and power. This was a great way for me to put a visual to the words and definitions!
I really liked how you talked about strength and power and then gave multiple examples.
I really enjoyed the fact that you added visuals, it really helped me absorb all of the information. I find it interesting that we use thesse terms interchangeably without knowing the real definitions.
I love that you included Clarence in this video haha. It was great to hash out all the different meanings of strength, power, acceleration, etc.
THANK YOU SO MUCH, Dr. Goodin. I am so lost in these chapters and your videos are incredibly helpful. I love the practical examples and additonal videos you provide in your videos. Please keep them up. THANK YOU THANK YOU!!!
You're very welcome Megan! I appreciate you watching. The plan is to continue cover more chapters starting this Spring. Best of luck with your studying 💪
Those videos of the squats and the guy jumping were great additions and cool to watch!
your videos always have so many examples which really helps me visualize different concepts
I appreciate the videos you included at the end to help describe the concepts of strength, power, and work. It made it easier for me to understand the content.
Currently started to read the Book for my future CSCS test, hopefully in December, and your content has really helped. I will be watching your videos all the way until the test!
It took me a few times to drum into my head the difference between strength and power. I understand it, but it's easy to accidentally mix them up sometimes. Seeing the powerlifters helped!
The difference between strength and power can be confusing but it was very helpful to listen to you point out the key differences with the examples of powerlifting, weightlifting, and plyometrics.
Thank you for clarifying the difference for strength and power as well as providing examples for each. I enjoyed the videos at the end too!
the explanations of power vs strength was very well done. It helped to categorize them in my mind better. I have never thought of it like that, strength being a more slow and controlled application of force and power being more high velocity force.
I'm taking biomechanics and this makes it easier to reenforce my understanding of this material. Gives me a deeper understanding of the body and its strength and movements
This video really highlighted the differences between strength, power, and work which is really important when it comes to strength and resistance training as these concepts can help us improve our movement.
This certainly allowed me to understand the biomechanical differences between different athletes, thank you!
This video gave me proper insight on how to use the terms "strength" vs "power." I learned that strength is the capacity to exert force at any given speed (but limited by time), while power is the time rate of doing work.
The videos you showed of the weightlifters were so awesome to watch! I also like how you pointed out that we should be using both strength and power properly
This was a great review of some of the main biomechanical terminology and concepts, I had forgotten about.
I wasn't aware of the differences between strength and power, but your examples helped me understand!
It was great to hear insight into the intricate differences between power and strength and how one describes someone as "strong" or "powerful" in the correct way. I thought it was interesting how you described the biomechanics of a tall person compared to a short person squatting.
Strength, power, and work are all terms commonly used in place of one another. Thank you for explaining the three and how they are similar but very different.
The power and strength seen in the example video is crazy to me! Those individuals are insane athletes and it was cool to see. I appreciated the review on terms in this chapter and found then to be very helpful to give a better overview on what was happening in the video.
The examples you showed were really helpful in understanding the different types of strength and power in different muscles when doing specific movements! This video helped me realize that I can't always use the two words interchangeably
The clarification between strength and power was helpful and fascinating when related to real-life examples.
These definitions and explanations are so helpful! Strength and power can definitely get confusing since they are so intertwined. Thank you!
Power and strength were two words that I knew were associated with each other but never completely understood the difference. This video helped me to understand that although strength is used with low speeds and power with high speeds, they both have to do with exerting force at a given velocity.
like how you stressed that we should be using "strength" and "power" appropriately! and also appreciated the visual component of the various weightlifters.
This video was very helpful in differentiating between power and strength. Personally the height of the athlete performing the squat was very helpful in grasping work, and the videos were nice clarification and application of strength vs power. Thank you!
I had never heard of the term negative work before. That was super interesting.
Back in the 70's I used to do some negative sets. Not a fan.
I enjoyed learning how torque and angular displacement work together to create rotation.
Quite a bit of emphasis on speed when it comes to power ... a lighter med ball can only be thrown further or slammed harder if the person can generate enough force. Or, a power lifter slowly deadlift 650 lbs is exerting the same amount of power as the Olympic weight lifter cleaning 325 from the floor two times as fast. The question becomes about whether to train faster with lighter weights or heavier and slower when it comes to developing athletic power, such as vertical jumping, because the power outputs are often the same. Great videos, just thinking about this often when it comes to how best to train our athletes.
Yeah that's a great question Dave. For me it becomes a process of sequencing and specificity. As competition nears, training should trend toward the specific power spectrum of the sport within its anthropometric strength. The shotputter can increase body mass in the offseason, scaling up CSA and overall muscle mass without worrying about bodyweight constraints, transitioning to pure strength work, then strength-speed, and finally speed-strength. A sprinter would follow a similar periodization (with different exercise selection), but forgo the period of unrestricted hypertrophy. A powerlifter may follow that trajectory but remain in the strength phase, using strength-speed oriented power work for technique work and/or to create undulation within a microcycle. That's all just off the top of my head, but it's fun to think through how sport demands and athlete needs influence these programming/periodization decisions
Thank you for clarifying the difference between strength and power, the videos were a helpful visual in seeing the differences.
I never knew someone can lift that much! It is crazy to watch someone be able to do that. It shows how they have to do explosive movements which is really interesting to me,
I did not realize that strength was only defined for a given velocity and power was for when it was in a short time frame with and explosive velocity. Thank you!
Wow! I cannot believe that man cleaned and jerked all that weight and still have the explosiveness to do a backflip. Incredible that his nervous system can still handle all that stress and be able to pull of such an athletic move.
Yeah he's a bit of a superhuman
I really enjoyed the real life examples accompanied by the videos. Those guys are insanely strong
Watching the examples at the end really put everything into perspective. Especially the video of Ray Williams seeing him "in the hole". It seemed that he was there for a while, but you mentioned that was a fast squat for power lifting... that's crazy.
This video was super interesting I really liked how there were a bunch of different lifters included in the video!
Seeing these concepts are a great refresher from ex phys
Thank you so much for distinguishing the differences between strength versus power! I thought it was really helpful when hearing the olympic weightlifer versus powerlifter example.
Thank you for showing the different types velocities so I could grasp different between power and strength! It was crazy to see Werner Gunthor do that plyometric routine literally so cool!
I appreciated the clarification on the difference between strength and power. I feel like I always mix them up.
That was crazy how they are all so strong. But I think that Clarence won since that backflip was awesome. Also I like like how you included that there can be negative work in biomechanics and that this is just seen with eccentric muscle movements as the force is acting on the muscle. But the powerlifter that is crazy how he can lift all that and not get hurt.
I found it very interesting that both strength and power are both used to measure the production of force and watching the famous shot putters training technique was very impressive.
Amazing videos!!! I am so grateful i found your channel. Great teaching skill!
Thank you so much!
It's cool to see you get excited about those guys and in the last clip of Gunther, totally insane! Looks like he didn't break a sweat and tbh looked too easy for him loll
I found the explanation of acceleration and power very helpful and I enjoyed the reaction videos at the end.
It was really interesting about negative work. I have never previously heard of the term and it was really good to learn.
just watched the video ! thank you doctor Goodin !
This part of the chapter in the textbook was rather confusing to me, this video cleared up a lot of things. Strength is the ability to exert force when time is not a limiting factor, Power is the ability to exert force when time is limited. Got it!
I liked the three video examples near the end and how each related to strength and power
I really enjoyed watching the different weight lifters, and learning how these different meanings of strength and power are used in weightlifting competitions.
Thank you for the clarification on olympic weightlifting having a greater power output and high velocity because you need to be explosive while powerlifting is done at low velocities, has a lower power output but greater strength because you can move heavier loads.
After reading chapter 2 I felt like this was a really good breakdown of the chapter. Overall, it put what I already know and understand as an athlete into biomechnical terms and boundaries.
I like how you explained the differences between work, power, acceleration and strength. Also the fact that Clarence lifted all that weight then did a back flip with amazing height is ridiculous. But that would make sense because he has the leg and stomach strength to left himself off the ground like that.
I really appreciate you going over the difference between strength and power because it was a little confusing at first to me.
I am grateful you vouched that squatting for someone tall (like me) is a very different lift and often more difficult for taller athletes. Short people don't get it.
What I thought was really interesting was your explanation of the weight ratio in regards to lifting weight.
This was really helpful in summarizing concepts and definitions that all seem kind of similar!
I enjoyed learning how torque and angular displacement
I thought the insight comparing powerlifting and olympic lifting was very interesting and helped me to understand the ideas of power and strength at a deeper level. I feel like these terms are thrown around so casually, but it was important to understand the difference. Also the point about the backsquatter and how being in the hole is not representative of power but of strength because completing the lift at that point does not depend on speed.
Watching Ray Williams and Clarence Kennedy in class made my day!
I think it’s really interesting to see the way training for strength, or for explosive power has an effect on muscle hypertrophy. For example, power lifters put on massive amounts of muscle to generate massive amounts of force over longer periods of time, while explosive athletes such as NBA players put on moderate amounts of muscle, but are able to generate massive amounts of force over minimal amounts of time in order to have a 40 inch vertical.
I never learned what the difference was between Olympic and Power lifting! Now I know thanks.
I found the difference between strength and power really interesting, as a lot of the time they are mixed or not used properly
The main key terms in this video were pretty interesting when applying them to the body and different body movements.
When thinking about movement and working out, something that produces "negative work" seems like it should be impossible. However , as you explained in the video it is possible.
Strength and power differences are interesting!
My dad always had a great saying: Powerlifters are like freight trains, Weightlifters are like rocket ships, and Bodybuilders are like Maseratis without an engine.
Also Doc, I believe you may have said the weight wrong for Ray's lift.
Oh no did I mis-quote it?? Hopefully it wasn't too egregious...
That is an EPIC saying from your dad.
Really appreciate the examples! So helpful, thank you!
Glad it was helpful!
I really like the example of people of differing heights using the same amount of weight but that it isn't the same
It is interesting to think about how we are limited and won't be as strong during a vertical jump as when we would do a back squat. You cannot exert all of that or more during something time limited, and since we are so limited by time it is important to remember this as we work with athletes.
One of the scariest places is being in that whole with some heavy weight on your back, but with proper technique and form, some of the greatest gains come from those reps that are grinded! Unreal watching some of these athletes perform these movements and the power and explosiveness they demonstrate.
At 8:00 can any mention the channel
The height thing was something I never thought about when testing vertical height with friends. Going back to your example of work, The taller person is not only moving further during the loading phase of the jump, but also just moving more weight. I always had this strange idea that people were just scaled up, much like just changing the size of a picture on a word doc, that people just had larger muscle if they were taller.
Good insight Josh. To go the other way, it's why ants can lift many times their bodyweight. Look into allometric scaling across organisms if you want to geek out on the mathematics of biological life constrained by physical laws
Hi , I hope acceleration is inversely proportional to the mass. Then how does the athlete being quite huge generate so much of acceleration.
It would depend on how much of that mass is fat mass vs muscle mass. Muscle is the only force-generating tissue, so if an athlete has a lot of mass, but it is mostly muscle, they can still generate sufficiently high forces to accelerate well.
@@DrJacobGoodin thank you 😊
So what i understand is, P=FxV, so in order to increase snatch number you can increase force meaning lift heavy like powerlifter thus, will increase the number kg of snatch you can do. If force number will increase power and power number wont increase force number. Whats the point of doing snatch if you are not in competition right? You can just focusing on lifting really heavy thus will increase the power production as well. Am i right or wrong?
awesome..great knowledge
I thought the comparison between power lifting and Olympic lifting was very interesting. I did not know that they were different!
I appreciated the exampled you had to show the different variations of strength and power in athletes!
personally, I would've been MAD if my 400 lb backsquat was red-lighted for bareeely not making it parallel
Crazy to see how explosive the Olympic weightlifter is and the shot putter. Seems like he was not very strong after watching the power lifter but that was a crazy amount of weight to put over your head.
I never knew that there were distinct differences between power and strength. I also have not taken into consideration that time is a crucial role in strength and power.
thank you so much
Thanks for breaking down math to where it doesn’t seem like math for someone like me who could never understand numbers. Man, that vid of Clarence Kennedy didn’t even look real!
Permission for me to also back flip after I clean/jerk in the weight room on Fridays? ( I don't think it'll be 222.5kg though)