How To Start Calisthenics | Don't Make These 3 Mistakes
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- Опубліковано 5 лип 2024
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Today you are going to learn how to start calisthenics. You are going to begin by learning the 3 beginner mistakes you will want to avoid at all costs when first getting started.
Make THESE mistakes, and you will increase your risk of injury, hurt strength gains, and it will be hard to master bodyweight moves & skills.
These are ones that we see a lot of people make at the beginning, and these are ones my brother and have personally made… This will save from years of failures and stress that we had to go through.
Even if you are not a beginner but you find yourself getting injured a lot, suffer with strength gains, or struggle to master new moves… then you could be making one of these mistakes.
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To your health & fitness,
Jonathan
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• How To Start Calisthen... - Розваги
I was gonna wright a comment saying: FIRST, but I desided to watch the video instead.. :)
Pull ups/chin ups, because they can build a lot of forearm, and back strength, and chin ups can get you some serious biceps
Slow lowering pull ups is a good calisthenics exercise for upper body coordination........ Loved that stuff...
I love the genuine care and love for your viewers and other athletes you guys project. I respect every aspect of what you do as well as your ultimate goal. Keep kicking ass boys I love it.
Great stuff Tapp Brothers. I have used these tips for a while now and even though i'm not heavily into calisthenics (yet) they have increased my progressions tenfold!
Hi Dudes, you´re the best, I am pretty fit, into martial arts, and I have been trying to get into Calisthenics, and you just nailed it. I dont have enough mobility in my shoulders, so I found it hard, so I know what tackle now. Thanks for sharing.
these guys are gold! Thanks a lot fellas, keep going!
Great beginner tips. Would you be advising on some parrelette beginner moves? Enjoy your videos. Keep up the great work!
Absolutely the Freestanding handstand push-up because it’s look so badass and it trains both strength and balance!!!
Nice vid guys!
Hey Tapp bros here, thanks for watching! Today’s question… What is your favorite calisthenics exercise & why? At the end of the series we will choose 3 of you to win our Cyber Monday Bundle (Gain access to 22 courses)!
Oh and you can pick up your free Strength Workout & Video Series here: bit.ly/2zRXmXf
Be sure to like and subscribe if you enjoyed this video!
TappBrothers hey TappBrothers. My knees hurt sometimes whener i land or jump. They hurt for a few seconds then the pain goes away. Can you explain in a video why this happens and how to prevent it?
For me, flag raises, because flag looks amazing and it's interentisting try it
Hand-stand pushups because I enjoy the feeling of my equilibrium shifting as I go into a handstand and invoke various arm/core muscles as I do a pushup.
Anything as long as I can do it because calisthenics are awesome it's just finding the time to do it.
@EnderSuitStudios From our experience, when it comes to joint pain like this, it's usually caused by a few things.
#1: Poor technique with your landing that is putting too much force into your joints. Here's one video over landings - ua-cam.com/video/31IM_PRHoeg/v-deo.html
#2: Not enough strength to properly handle the impact. This is why its crucial to strengthen the body with consistent conditioning and workouts. Here's some jumping drills to build strength - ua-cam.com/video/4fSfOXUe2i8/v-deo.html
#3: Over training or not getting good sleep. Not allowing your muscles and joints to heal and rebuild before your next session. Here's a video discussing how often you should train - ua-cam.com/video/5vr0hm4AVRk/v-deo.html
#4: Poor diet & nutrition. If you are not giving your body the nutrients it needs, especially following a workout to rebuild, then your muscles and joints are going to be in a weakened state. This makes pains & injuries more common and makes it much harder to achieve gains. Here's a video where we talk about our basic diet guidelines - ua-cam.com/video/JohrWYzzmh8/v-deo.html
Hands down, pull-ups are my favorite. They were the one exercise that always gave me trouble and being able to over come that hurtle was huge!
My favourite calisthenic excercise is the handstand(pushup) because it not only needs strength but also balance which makes it even harder to achieve
Favourite Calis exercise: straight arm pull up is my favourite one! I like it because it affects mostly whole upper body of mine! I've got wider shoulder and bigger triceps after 3 weeks trying to master it! It also look cool ya think? However, I'm still get struggle on the core using and get back pain! If you can, would you please make a video breaking down this exercise? I really like your instructions, it's so clear when you break down exercises
I couldn't pick just one. My favorite exercises are divebomber push ups and bridge push ups, awesome for the shoulder and cool combination of strength and mobility.
@Julian Irala , ha yea there are so many good ones. Good combo right there and the not to many people do bridge push ups. Thanks for sharing!
Thanks to you two for the awesome videos.
Chin ups- they are a great challenge for me and I can always try to do more or do them better.
Hey, Christopher Kay here. I am fairly new to parkour, is there anything I can do to save my knees from problems 30 years down the road?
Amazing
Can the tapp brothers do a double back tuck on the floor or trampoline?
Can you help me I’m having trouble doing a pk roll and I need you to make a full video on how to do one plz. and I’m a little chubby so will I not be able to do one?
Hola!!! How can I get my wrist stronger cuz they really hurt when I want to practice handstand...WICH IS MY FAV One BTW....i love it ! Specially if you combkne with Yoga..... gracias Brother! 😎 saludos desde Guatemala..
Warm up well in ur wrist try that
If I have joint and shoulder pain from poor technique, should there be a break to recover from those pains or just continue with better technique?
Can you help me please i am doing pullups regularly since a long time.Like two or three months my pull up reps are same ( did not increase) what can i do for increase it ? Im very sad about that situation
vale locooo!!!
Merci
The Glute Bridge because not only it strengthens Glute and Hamstring but also good for hip mobility.
Muscle ups- because your doing both a pull up and some what of a dip, so it hits many muscles💪🏽
Hi I don’t know if anyone will see this but I want to start getting fit and do parkour but I have a knee problem where my joints aren’t keeping my knee cap in place what should I do and I also have asthma but that’s solvable over time
Dive bombers it is great to do it as a beginner and you taught me in one of your videos hats off to you
@ N Barath, Nice! Yeah dive bomber are a lot of fun. Thanks for sharing :)
Thanks bro I took you 30 days challenge I got stronger
I am a boy of 15 year old
That's awesome! Glad you got some good results during our challenge. Cool to hear, my bro and I were your age when we first started calisthenics training & parkour. Keep up the training bro!
I was inspired by you and your brother
where is this place?
How do i know if I'm doing the parkour roll right
Wow
How to develop the core strength and a little flexibility?
Is it a good idea to do your eccentric workout with added 10kg in my backpack as a part of the rpf program. Or are there some things i should know?
Hey Filip! Hope all is well brotha :). Yeah if you want more of a challenge, adding extra weight with a pack or weight vest should work well. I'd say just make sure the back pack is balanced and tight on your body so that it doesn't mess with your form or strain your back. Keep it up man!
I'll keep that in mind. Thanks for the reply!
For sure man! Thanks for commenting
Archer push up
They help like push up but stress on your one arm much more than push up
You can see Stephen Curry in the background at 4:22
Yes!
Omg stephen currie 😱how is this possible
hang on where. the guy running?
EggsGalore Gaming at 4:22 (time in video is someone running, then stop the video and see stephen😉
It’s not Stephen curry
My favorate calisthenic exercise is one arm pull up (but if i do win i cant get a prize because i live in brazil and i will have to pay alot for it)
whats better full body training, or divided training like push/pull/legs day?
I guess divided cuz everyday full body training will be boring while divided you do tings differently each day
I can't access the Program man
i just find one arm pull up is very cool. Its because im a kid even though i watch your videos soooooo i dont think i should get a prize about exercise ( i would not be able to pay for it and also im a kid )
How do you guys keep yourself contained from eating sweats
Warren Clarke will power and discipline
Hey Warren. That's a good question. My bro and I used to eat a lot of sweets when we were younger. Especially when we would go over to our grandmas house ha. We still get down on sweets occasionally now but it's a very small percentage of our overall diet. Here are a few things that helped us contain the cravings for sweets that may help you as well.
#1: Don't buy any sweets. The best way to avoid them is to not have them around. Force yourself to avoid them.
#2: Make a rule to not buy desert when out. It can be easy to fall into the habit of always buying desert.
#3: Focus on the long term. Personally every time I'd eat a bunch of sweets, my body would feel like crap afterward. It would affect my energy and ability to be productive. When I think about the negative feelings I'm going to get afterward it makes it easier to pass up on the short term satisfaction.
Hope this helps :) - Jonathan
increase the time interval between when you indulge and your body eventually won't crave for it as often. Also find better alternatives for "sweets" in the interim and your body will adjust over time. Bear in mind this won't take a few weeks. Probably like two months or so at the very least, this is if you want to safely come off it without losing sleep in the nights because you need something sweet.
What about these... And martial figthing arts tutorial
Not gonna lie you are strong for your weight im meh okay. Im legit a manlet 185 And the only thing i can do is 10lbs weighted pullups x8 :/
WOOO 5TH COMMENT AND BEFORE
chin ups because you can do it in a hollow body position
Can I become really good at Parkour only watching your tutorials?
13_3_4_6 Read between the lines dude
13_3_4_6 it is funny 😂
Yes why not. You can also make up some exercises of your own just make sure you feel comfortable in the position otherwise it's wrong.
pullups and australian Pullups
120 VIEWS WOOO TAPPBROTHERS FOR THE WIN
Pull-ups free up my stiff body and get me moving more freely every morning.
Incline pull ups because it will allow beginners to learn the basic of pull ups and progressively they can do real pull ups :)
46 watch this before me, but I'm the first comment.
Well done Bat Man :)
We all with our cousins got outside today, watched your videos. Then we desided to try and we were jumping all over the place. We looked pretty stupid. But in our minds we were like a ninjas.
I have only onw question.
Who is the girl in yellow skirt at his back.
Nahi degi
Alright I just came to do GYMNASTICS.
Aj the queen no...
EnderSuitStudios No just stop get a life and do something
I'm fat T-T can't do any of this ughh..
Hah
You guys really need a new intro
MUST READ THIS ,Hey,tapp bros i guess that one of you is act like a crazy naked man in american ninja warrior if it's not any of you i apologise .......
Watch the video in american ninja warrior if you want to know....
Please change the intro..... The song and the video.....