Pregnancy Modification for Diastasis Recti

This is one of my favorite modifications for improving midline crossbody loading! Having a hand free to feel the midline and help give feedback to encourage more abdominal recruitment can directly affect how the core is loading and the amount of distortion in the linea alba. Even if you’re not concerned about how your midline is loading, give it a try with your clients this week and see if they can feel their abs more with a better setup for the pec major to work. I find that more core control here helps with decreasing neck tension as well!
Did you know I teach online:
Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
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[@rareed]

This is a bit of an accessory question ;) but what kind of cabel system do you have Sarah? Thanks...and of course thanks for the great content that brought me here, haha.

[@CoreExerciseSolutions]

Not one that I would recommend unfortunately. 😥