I've been doing your workouts for 2 weeks now alternating between upper and lower body + core and my waist has never been more snatched, my legs are thinner, my back pain is gone and most important, I'm having fun! I hate the gym and always felt so tired after, but these workouts got me energized! Thank you so much for the videos, Madeleine. I wish you the best!
sooo excited, i've been doing your workouts for a while and i'm so happy about the results so far. Keep posting, you're a life saver for so many people
@@yeehawies69 I didn't really change my whole diet but some things that def changed is that ate less sugar, more fruits, smaller plates and more protein. I still have cheat days where i will eat sweets and maybe something unhealthy, but it hasn't ruined my results because i workout 5x a week :))
try wrist stretches before your workout. i used to have the same problem, but then i started stretching out my wrists before and now they never hurt during or after a workout. :)
I am new on pilates and I didn't expect to get sweat that much, but it's literally all of my body! I love how it's killing me inside and feel satisfied at the same time, it was so worth it! Thanks, Madeline
I am 14,and i doing your workouts for 5 month every day. My body always fells very good, i am a figure skater and pilates helps me stay in shape, thanks!!!
edit: i never finished after two days just because i got my period and couldn't get back into it. trying not to be harsh on myself i am starting again today. i will always start again and always love myself. day 1 = completed smoothly yesterday it was quiet easy day 2 = drastic change from yesterday for me personally, but loved it. much more sweating and i did only about 12 minutes of the workout with breaks and bad form compared to yesterday but i dont care because i have NEVER ever worked out and i am so proud of myself. good luck everyone! i WILL complete the two weeks, then move onto the one month new plan coming up. i feel so so good. about to shower rn i have a feeling i will be leaving some workouts incomplete for the first two weeks but its okay! this is just the beginning 😊
I found your videos a few months ago after a bad narcissistic relationship & it helped me feel so much better! My legs look so good & im getting baby abs 😂 thank you so much for helping me feels so much better 💕
I have PCOS and been doing HIIT workouts for the past 3 months. Although I genuinely did get stronger, but I observed no change in my shape or weight per say. I heard the advice of women who reversed their pcos through pilates, yoga, etc. Basically exact contrary to HIIT. Yesterday, I started with this 2 week plan and I wish to get in better health, I am aware it takes time and isn't instant so I will be sticking by for the next few months.
Heyy, I was scrolling endless on instagram until I found your page. I did my first pilates workout, i felt so good after it and now i have been doing it for a couple of months. I can see big results already. I a so thankfull for you 💗
I have never been consistent doing workout never if I do workout the day I don't do for next 4 5 days which distrub my body structure. But, now I serious.I did day 1 workout yesterday and completed day 2 day hope to be consistent can't wait to see result and achieve ideal dream body😭💜 goodluck girlies.
hey i have this same problem!! not sure if you’re looking for advice, but my problem was going way too hard that first day, then being too sore the rest of the week. now i try to take as many breaks as i need and tone it down a bit. i had a bad habit of trying to keep up with the video, when realistically i can’t do all the moves she does for as long as she does and feel good the next day.
the burn, OMG!!! thank you Madeleine, your workouts (the challenges especially) really helped me get back into a fitness routine and wanting it more for myself. you're an angel
Your videos have really healed my relationship with working out !! Also I really appreciate that you always remind us that it's ok to take breaks, great job ! ❤
I haven't worked out in two months cuz I've been sliggettibg back into my depression slump (Eating Disorder, No proper Rest, no motivation ect.) and somehow i just got up At 5 am to do this and i actually really enjoyed It
i absolutely LOVE your channel because your videos just make me feel good! the positivity and kindness that radiates off of you is so motivating for me, thank you!
im so excited to start & follow a brand new 2 week plan, you do an incredible job selecting a diversity of exercises to target so many muscle groups! cant wait to challenge myself💗🎀🧘♀️
Woww I just finished your 1 month plan and started this plan and this is the first time I've made it through a workout without having to finish early/skip a few moves. I definitely feel myself getting stronger thank you x
phew this was quite tiring but i did it! i already did your one month plan for 2 months and im excited to do this one as well! your videos really made me feel good about working out!
my legs are giving out,my arms are giving out,my body is literally shaking and that girl is giving us thumbs up😭 day 2 out,still sore from day 1 but I feel like it's gonna get better🙏
i myself am out of shape and just did this with my brother who is in ROTC and this was a great intense workout for BOTH of us!! thank u for a great sweat :)
Madeleine never disappoints! It went by so fast. However, I was still able to focus along the moves and feel the burn! Love this! Day 2 of the Day 14 series, let's go!! Feeling better than ever, it would be so nice if you can also produce some cardio
Day 2 ✅ After the first day of the challenge I already took a day of yesterday 🤦🏽♀️😂 but it’s getting hotter in my city so I didn’t have the energy to workout
For anyone whose wrists are hurting, I recommend getting some cheap cushions! I bought some off amazon that I use sometimes for my wrists and sometimes for my knees and they are amazing!
for those wondering!! start : 12/01, 51kg (without eating) end: Day 1: feel the burn in my abs and thighs, did it twice Day 2: did it once, same: abs and legs burning 😭 Day 3: that was ok Day 5: i feel that my abs are more define Day 9: it was so hard and so good at the same time 😭
Have done most of your other week/month challenges and I've never felt better physically, people have also noticed, but the best part is definitely that i feel better
Day 2: I'm so happy I even did Day 2 and didn't leave the challenge at 1. I didn't do the last minute. Took many breaks. Also, I still can't do most parts right, but I tried.😊 My body has been hurting since yesterday and it was very difficult today. But yayyyy to not leaving it at day 1.
Stick to it! My body stopped hurting around day 4/5 😅 im on my 3rd week and its gotten alot easier, im still shakey and not flexible enough for some moves but i see the progress as i keep going!
@brittanycole6647 awww tysmmmmm. I did finish the 2 weeks...somehow...lmao....but yayyyy. I planned on starting the 1 month plan after this. But I read on reddit not to follow this channel for beginners. No hate towards her, I loved working out with her. But idk I've been specktical since then. I tried going for the channels suggested on the pilates subreddit as well, but idk I like the vibe here more. 😭
@raph_04 i started with her 1 week challenges first, im 30yrs old & havent worked out since i was a teen! It was hard but its getting easier. Dont forget to stretch before!! It helps alot. I stretch for probably 20 mins before i start!
@@brittanycole6647ohhh. Ig I'll try that too. I turned 20 today btw and I've tried to do workouts before like 3-4 times but I never go over the two week something mark. I just got scared after reading that this channel may not be safe for beginners because idk the form and stuff isn't clear. And that is something that I experienced too, like instructions related to what parts of the body should be touching where and the part where I keep breathing from my belly 😭. Idk if I'm making any sense, but the main reason I got skeptical of whether to continue her workouts or not was because my posture is a bit bad. And I don't wanna accidentally make it worse by doing pilates wrong 😭
@raph_04 makes total sense! I worry about those still 😅 it helps me to have a mirror, so i can see my form. Sometimes i even pause video and practice/find my balance before continuing. We're new though so we're not going to be as flexible and graceful as she is! I just do as close to her moves as my body will allow me, if its hurting or pulling muscles, take it a little easier. I have found other videos that explained the breathing and stuff to! So that helped me
The only difference in your videos compared to others is you do one position of the arms for along time and do different movies for the legs. So the shoulders and wrists exceptionally hurt so bad lol 😅😢 is that normal or just for me
Day 2 done!! I’m really proud of myself and everyone else for doing this workout to better themselves. It was challenging but felt amazing afterwards!! I really appreciate you making this🩷🩷
It's second day and i already see results ♥ I guess i will look like goddness after this 2 weeks. It is new year so i don't eat sugar too and i have double results :) If you want get your dream body ,this pilates is for you!
I started feeling so discouraged since I'm convinced I'm dokng everything wrong, and i can't control myself + I'm weak and at least I'm able to do this...
Thank you for making these! I’ve been trying to find home workouts for a while and yours are perfect. Could you mention where you’re supposed to feel each move? I don’t feel anything sometimes and I’m worried I’m doing it wrong
'alright guys' is my fav part of the workout
LMAOO
im crying and she is smiling
Haha Fr 😂
20 mins never felt this long
SHI QINGXUAN PFP RAHHH :3
@@lycheeona omg fellow tgcf reader
FR
YEEES
I've been doing your workouts for 2 weeks now alternating between upper and lower body + core and my waist has never been more snatched, my legs are thinner, my back pain is gone and most important, I'm having fun! I hate the gym and always felt so tired after, but these workouts got me energized!
Thank you so much for the videos, Madeleine. I wish you the best!
So it's good for weight loss too?
@@nicotinestrawberry5983 yes definitely!! but remember to combine these workouts with eating in a little calorie deficit in order to lose weight.
sooo excited, i've been doing your workouts for a while and i'm so happy about the results so far. Keep posting, you're a life saver for so many people
do you eat the same thing as you used to before you started her workouts or did you change your diet as well for the results?
@@yeehawies69 I didn't really change my whole diet but some things that def changed is that ate less sugar, more fruits, smaller plates and more protein. I still have cheat days where i will eat sweets and maybe something unhealthy, but it hasn't ruined my results because i workout 5x a week :))
@@svirgo-o2f me neither 😟 i even became fatter since i stopped weightlifting for pilates
@@svirgo-o2f different for everyone, but if u enjoy pilates u should def keep going. Otherwise u could maybe try different workouts :))
@@yeehawies69u should change ur diet to see better results tho, by eating more healthier n more protein
My wrists hurts, but it was so worth it, i made day 1 yesterday, and today day 2, im really trying this time and hope to see results soon ❤❤
Same here!!! Hope all is going well!
Same my wrist hurts as well
Do you see a change in your body no2?
try wrist stretches before your workout. i used to have the same problem, but then i started stretching out my wrists before and now they never hurt during or after a workout. :)
@@emmy_wompwomp23thank you ❤
I am new on pilates and I didn't expect to get sweat that much, but it's literally all of my body! I love how it's killing me inside and feel satisfied at the same time, it was so worth it! Thanks, Madeline
I am 14,and i doing your workouts for 5 month every day. My body always fells very good, i am a figure skater and pilates helps me stay in shape, thanks!!!
my wrists😭
edit: i never finished after two days just because i got my period and couldn't get back into it. trying not to be harsh on myself i am starting again today. i will always start again and always love myself.
day 1 = completed smoothly yesterday it was quiet easy
day 2 = drastic change from yesterday for me personally, but loved it. much more sweating and i did only about 12 minutes of the workout with breaks and bad form compared to yesterday but i dont care because i have NEVER ever worked out and i am so proud of myself. good luck everyone! i WILL complete the two weeks, then move onto the one month new plan coming up. i feel so so good. about to shower rn
i have a feeling i will be leaving some workouts incomplete for the first two weeks but its okay! this is just the beginning 😊
I found your videos a few months ago after a bad narcissistic relationship & it helped me feel so much better! My legs look so good & im getting baby abs 😂 thank you so much for helping me feels so much better 💕
You are so welcome! I’m glad I could help in any way
love/hate relationship, bc love Madeleine and hate wrists pain hihi, but worth it!!
I have PCOS and been doing HIIT workouts for the past 3 months. Although I genuinely did get stronger, but I observed no change in my shape or weight per say. I heard the advice of women who reversed their pcos through pilates, yoga, etc. Basically exact contrary to HIIT. Yesterday, I started with this 2 week plan and I wish to get in better health, I am aware it takes time and isn't instant so I will be sticking by for the next few months.
Fastest 20 mins ever oml, I love thisss!! My arms were shaking so bad, I had to take 5 sec breaks for the plank and downward dog stuff
LOVEEDDD THIS WORKOUT, it didn’t even feel that long and i got a great burn everywhere. This workouts actually have me excited about working out!!!
okayyy that one was sweaty 😊🎀
Heyy, I was scrolling endless on instagram until I found your page. I did my first pilates workout, i felt so good after it and now i have been doing it for a couple of months. I can see big results already. I a so thankfull for you 💗
I have never been consistent doing workout never if I do workout the day I don't do for next 4 5 days which distrub my body structure.
But, now I serious.I did day 1 workout yesterday and completed day 2 day hope to be consistent can't wait to see result and achieve ideal dream body😭💜 goodluck girlies.
You got this!
hey i have this same problem!! not sure if you’re looking for advice, but my problem was going way too hard that first day, then being too sore the rest of the week. now i try to take as many breaks as i need and tone it down a bit. i had a bad habit of trying to keep up with the video, when realistically i can’t do all the moves she does for as long as she does and feel good the next day.
same I'd do it for 4 days then Id stop I hope I can complete this 2 weeks workout @@taylorelise9
I felt the burn 😭
Fr
the burn, OMG!!! thank you Madeleine, your workouts (the challenges especially) really helped me get back into a fitness routine and wanting it more for myself. you're an angel
Exceptional. The action, the filming, the music and even the weather. All Luv-ly! 😊
Your videos have really healed my relationship with working out !! Also I really appreciate that you always remind us that it's ok to take breaks, great job ! ❤
I haven't worked out in two months cuz I've been sliggettibg back into my depression slump (Eating Disorder, No proper Rest, no motivation ect.) and somehow i just got up At 5 am to do this and i actually really enjoyed It
i absolutely LOVE your channel because your videos just make me feel good! the positivity and kindness that radiates off of you is so motivating for me, thank you!
just did this with a set of resistance bands and the burn felt so good! thank you for making this video, I can’t wait to do another workout tomorrow 💕
Sweat was dripppinggg off of me and I really didn’t wanna work out today but I am so glad I did and I am so proud of myself and everyone ❤
after 13 mins I was like finally, but then there're 9 more mins , loved it
im so excited to start & follow a brand new 2 week plan, you do an incredible job selecting a diversity of exercises to target so many muscle groups! cant wait to challenge myself💗🎀🧘♀️
@@Bunnyloh thank you love🩷
I'm gonna do it tomorrow!!
Edit:
Thanks to ur positive vibes, I managed to finish it with a smile on my face!!
Day two: done ✅️
Day 2 kinda completed definitely need to come back and give it another go but I’m really happy with what I did today
Woww I just finished your 1 month plan and started this plan and this is the first time I've made it through a workout without having to finish early/skip a few moves. I definitely feel myself getting stronger thank you x
hey! did u see aby results by doing the 1month plan? and did eat as u used to do before or did u change your diet?
Im addicted to her workouts !
ily ur my fav workout girlie. such a nice soothing vid first time i never have my earbuds in for music
Day 2 done! I decided to walk a mile as a warm up before your videos and I’m excited to see where I am in 2 weeks😁 see you tomorrow!!
I looove how my body is responding to your workouts❤ this one is my favorite buy far
phew this was quite tiring but i did it! i already did your one month plan for 2 months and im excited to do this one as well! your videos really made me feel good about working out!
my legs are giving out,my arms are giving out,my body is literally shaking and that girl is giving us thumbs up😭
day 2 out,still sore from day 1 but I feel like it's gonna get better🙏
i myself am out of shape and just did this with my brother who is in ROTC and this was a great intense workout for BOTH of us!! thank u for a great sweat :)
the hardest 20 minutes of my life😂❤❤
anyone els swear in there head during hard workouts 😂
me be like ohh fck why it's so hard , my wrists hurtinggg 😭
Heyyy, so I am day 1 one and day 2 done, hopefully after I finish the 2 week Pilates I will move on to the month one thank you so muchhh
Madeleine never disappoints! It went by so fast. However, I was still able to focus along the moves and feel the burn! Love this! Day 2 of the Day 14 series, let's go!! Feeling better than ever, it would be so nice if you can also produce some cardio
Day 2 ✅
After the first day of the challenge I already took a day of yesterday 🤦🏽♀️😂 but it’s getting hotter in my city so I didn’t have the energy to workout
Lamo i feel you i also took the day cause my friend invited me to the gym and i was dead afterwards
I swear i pulled a muscle in my hand by doing this. But still loved all of it and you ❤
The workout yesterday have left my abs sore today. (I haven’t worked out in a month bc I’ve gotten so busy with school and work😭)
Omg never has a workout felt so hard and contortable at the same time😂 thank you!
For anyone whose wrists are hurting, I recommend getting some cheap cushions! I bought some off amazon that I use sometimes for my wrists and sometimes for my knees and they are amazing!
this is one of my favorite workouts of yours!!!
WOWW, i feel like i wasnt finish this 😭💗💗💗, lov you Mad✨️
I’m doing your workouts every day and sooo excited about this new plan! Thank you so much 💗🫶🏻🌸✨🤍
This one was hard but i made it through the whole video. I must confess that i hate planks, my arms get so tired so easily 😂
Same. Idk why my arms are so weak 😩 😫
@@sweetkid8236me😭
for those wondering!!
start : 12/01, 51kg (without eating)
end:
Day 1: feel the burn in my abs and thighs, did it twice
Day 2: did it once, same: abs and legs burning 😭
Day 3: that was ok
Day 5: i feel that my abs are more define
Day 9: it was so hard and so good at the same time 😭
Have done most of your other week/month challenges and I've never felt better physically, people have also noticed, but the best part is definitely that i feel better
The biggest burn I have felt from one of your workouts 🔥
OMGGGGGG!!!! de mis entrenamientos fvoritos, espero en un futuro poder hacerlo con peso, de verdad lo sufri pero disfrute
Omg absolute killer😭❤️
Day 2: I'm so happy I even did Day 2 and didn't leave the challenge at 1. I didn't do the last minute. Took many breaks. Also, I still can't do most parts right, but I tried.😊
My body has been hurting since yesterday and it was very difficult today. But yayyyy to not leaving it at day 1.
Stick to it! My body stopped hurting around day 4/5 😅 im on my 3rd week and its gotten alot easier, im still shakey and not flexible enough for some moves but i see the progress as i keep going!
@brittanycole6647 awww tysmmmmm. I did finish the 2 weeks...somehow...lmao....but yayyyy.
I planned on starting the 1 month plan after this. But I read on reddit not to follow this channel for beginners. No hate towards her, I loved working out with her. But idk I've been specktical since then. I tried going for the channels suggested on the pilates subreddit as well, but idk I like the vibe here more. 😭
@raph_04 i started with her 1 week challenges first, im 30yrs old & havent worked out since i was a teen! It was hard but its getting easier. Dont forget to stretch before!! It helps alot. I stretch for probably 20 mins before i start!
@@brittanycole6647ohhh. Ig I'll try that too. I turned 20 today btw and I've tried to do workouts before like 3-4 times but I never go over the two week something mark.
I just got scared after reading that this channel may not be safe for beginners because idk the form and stuff isn't clear. And that is something that I experienced too, like instructions related to what parts of the body should be touching where and the part where I keep breathing from my belly 😭.
Idk if I'm making any sense, but the main reason I got skeptical of whether to continue her workouts or not was because my posture is a bit bad. And I don't wanna accidentally make it worse by doing pilates wrong 😭
@raph_04 makes total sense! I worry about those still 😅 it helps me to have a mirror, so i can see my form. Sometimes i even pause video and practice/find my balance before continuing. We're new though so we're not going to be as flexible and graceful as she is! I just do as close to her moves as my body will allow me, if its hurting or pulling muscles, take it a little easier.
I have found other videos that explained the breathing and stuff to! So that helped me
The only difference in your videos compared to others is you do one position of the arms for along time and do different movies for the legs. So the shoulders and wrists exceptionally hurt so bad lol 😅😢 is that normal or just for me
MADELINEM BABE I CANT FEEL MY LEGS 😭
Longest 20 mins, I'm crying, I'm dying 😭, what are wrists? COMPLETED THE WORKOUT!🎉
Day 2 done!! I’m really proud of myself and everyone else for doing this workout to better themselves. It was challenging but felt amazing afterwards!! I really appreciate you making this🩷🩷
day 2 !! felt this to the core, but I feel so amazinggggg
Love your workouts! However, just a suggestion, maybe putting the moves title is also helpful for me. Thanks ❤
You go gurlll ❤❤ love u
im so excited!!
i had to take a little break in between but omg i got through it! i will try not to take breaks from tomorrow haha day two done!🎉
Day 2 : Done ✅..
This workout is intense 😢, I almost felt like giving up 😢 but thank God i didn’t 😂
Had to skip Saturday and Sunday but!
Day 1: ☑
Day 2: ☑
(Following her pilates playlist 💖)
Week 3, not sore, less shakey, can do sessions twice in a row now. Noticably toner, more flexible, less tummy issues, chasing the depressies away!
Day 2 done! This one was really challenging but I feel so much better after it! See y’all tomorrow
It's second day and i already see results ♥ I guess i will look like goddness after this 2 weeks. It is new year so i don't eat sugar too and i have double results :) If you want get your dream body ,this pilates is for you!
Thank u madeline love you so soo much❤
Это мой второй день тренировок от этого челенджа и я никогда не чувствовала свои ноги настолько тяжёлыми😔😧
The pulses get me every time 😭😭
I am doing ur workout since a month its really awesomee every workoutburns alot thank you soo much ❤
I started feeling so discouraged since I'm convinced I'm dokng everything wrong, and i can't control myself + I'm weak and at least I'm able to do this...
Omgosh I didn’t think I would make it to the 20 mins 😂😂
I felt the burn ahhhh!!! But I enjoyed today's workout sm🫣🤍✨
DAY 2 ✅
I forgot to write under the first video, but don't forget to write here - day 2 is done!!!
I've never done sports so pleasantly. Thank you very much!
MY GLUTES WERE BURNEING A LOT THANK Y
This was BRUTAL
Noce workout! I can feel my abs. It was difficult but good. I had to stop twice hihi.
Love you for thissss!!!
This is my day 2 of being here with you.I want to write this message daily so that I don’t miss this 2 weeks plan.
girl you killed me with this one
omg my arms are killing me, this one was really challangeing
That was actually challenging 😭✨but we did it
This one was super fun and challenging! But I think I have to buy some sweat bands after this workout, I’m sweating like crazy lol! Day 2 done ✅🎀
the smiles kill me😭
Loved your workout ❤
Woah i woke up to do day 2 and im sooo sore from day 1 already 😂
Day 2: ✅
Madeline I love you but I am literally dead after this 💀 but I’m gonna push myself to day 3 tommorow!
Keep spreading creativity 💗🌷
loved these beneficial exercises very much 🌱🍒
As someone who’s new to Pilates the 20 minutes was definitely quite intense so I just did around 15 but so worth it
Omgggg dolioo jajajja dia 2 listo🎉🎉
Madeline babe I’m burning in places I didn’t know could burn
Day 2, It turned out to be pretty easy for me
Thank you for making these! I’ve been trying to find home workouts for a while and yours are perfect. Could you mention where you’re supposed to feel each move? I don’t feel anything sometimes and I’m worried I’m doing it wrong
I did it! It was fast than I thought love it❤