Akamaro ka Gombo(Okra) imboga zitangaje |Uburyo 2 waziteguramo

Gombo ningenzi cyane kumubiri wumuntu kuko ikize kuma vitamin atandukanye nka vitamin yo mubwoko bwa A ,C,K,B6 ikize kandi kumyunyu ngugu itandukanye nka zinc , magnesium ,folate yifitemo calcium ,fiber , amino acid ikize kuri antioxindants izwihi kurwanya free radical bityo rero kurya gombo bikaba birwanya ,bikarinda indwara zitandukanye nka cancer , diabete irwara zumutima nibindi byinshi cyane
Gombo kandi izwiho gutera akakamuneza nakanyabugabo mugikorwa cyo kubaka urugo kubashakanye
Music used in the video:
Music: For Love
Musician: Jeff Kaale
And
Music: Mai Tai
Musician: Jeff Kaale
Kora subscribe hano click here: ➡️ / @shinewithgracerw1111
Murakoze gukomeza kubana nanjye kuriyi channel ntiwibagirwe gukora subscribe niba utarakandaho ,like ningenzi comment kndi uyisangize umuntu ubona yagirira akamaro 🙏
Follow me on instagram @shinewithgracerw
Thanks for your support 🙏❤️
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