Facts..ab engagement is attained through most compound exercises anyway, especially pushups, which is more or less the original plank. I never got into the so called ?plank craze" if you will. In fairness I do hanging and the ab wheel for the stretching aspects. Appreciate the gems man real talk 🙏🏽👊🏾
Facts!!!!! Thousands of fitness influencers out there preaching absolute BS about how to get a 6 pack and strong core by doing sit ups & crunches - selling the finest snake oil & fleecing those that just don't know the reals!!! You can stay lean & shredded year round by simply consistently doing compound exercises & adopting a fasting protocol. My man JD just gave you the formula right here for free!!! No fancy workout programs necessary, no crazy cardio programs just the basics (a circuit of a selection of bodyweight exercises) coupled with decent nutrition will work wonders. Shout out to JD!!! 👊🏾
Unfortunately the fitness industry is def filled with snake oil salesmen, but the consumer has to do a better job at filtering through the bs. If it sounds to easy or too good to be true, it most likely is
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Facts..ab engagement is attained through most compound exercises anyway, especially pushups, which is more or less the original plank. I never got into the so called ?plank craze" if you will. In fairness I do hanging and the ab wheel for the stretching aspects. Appreciate the gems man real talk 🙏🏽👊🏾
Exactly. Push-ups are the best "plank" you can do
Facts!!!!! Thousands of fitness influencers out there preaching absolute BS about how to get a 6 pack and strong core by doing sit ups & crunches - selling the finest snake oil & fleecing those that just don't know the reals!!! You can stay lean & shredded year round by simply consistently doing compound exercises & adopting a fasting protocol. My man JD just gave you the formula right here for free!!! No fancy workout programs necessary, no crazy cardio programs just the basics (a circuit of a selection of bodyweight exercises) coupled with decent nutrition will work wonders. Shout out to JD!!! 👊🏾
This is 💯
Unfortunately the fitness industry is def filled with snake oil salesmen, but the consumer has to do a better job at filtering through the bs. If it sounds to easy or too good to be true, it most likely is
What you think about planks tho? They seem to strengthen the core
💯