Creativity & Overcoming Isometric Workouts

An overcoming isometric micro workout. With this form of training, one's creativity is the only limiting factor.
Nerve & Muscle Fitness: Moving Our Bodies And Contracting Our Muscles E-Book: www.nervemuscl...

[@johnnygrube]

Good stuff!

[@americanfathers]

More energy and better recovery! Thank you! I need to do more of this to receive these benefits. Plus better sleep.

[@nerveandmuscle]

I probably do a video on programming soon.

[@americanfathers]

@@nerveandmuscle always looking forward to your videos!