9/30/20 Hope for Healing with Dr. Stracks and Graham McLachlin

Bassist Graham McLachlin of Chicago Blue Man Group joins Dr. Stracks to discuss:
Graham's story on recovering from multiple chronic pain experiences
How he used the strategy of failing quickly to help him recover
His experiences of juggling his music career and healing journey and how he saved both

[@dianelewis9458]

I also wanted to add, I appreciate your perspective Graham that when journalling about childhood wounds to remember that it is the voice of you as 3 yr ol or a 12 year old, not your current age. I have struggled to write about my woundings as the people are basically not bad people, but they DID create a whole lot of trauma that has lasted me a life time. So now I can let loose from my 12 year olds perspective and then rip it up. we didn't have a voice back then, but we can certainly use our voice now and release what ever is there.

[@dianelewis9458]

I'd love to see us start at school age learning to express our true emotions as well as learning to LISTEN to others without express their emotions without getting angry and defensive. so often we have learned to NOT share our anger as it is not safe. It's possible to have a conversation like this where it is a win/win and both people end up feeling better.