The zero heel and wide toebox of the Paradigm have allowed me over the last 10 years or so to do some sprint tris, half marathons (sorry, I actually hate to run😂😂) and trail hikes of many many miles. As for the toebox, my toes are now spread like they should be when I'm barefoot. 58 and kicking butt, Steve and his folks have been great since day 1! Pub Run, here I come! As far as Plantar Fascitist, I've had it twice and what worked for me was over stretching with fast walks so when it healed and shortened it was just right. My home remedy when nothing else worked....😎
We are glad to hear that you have been liking the Paradigm! It's a fan favorite at our store. Arguably our most popular road shoe from Altra. People just love the barefoot design with the added cushion and support.
Very interesting topic. I have gone through two months of barefoot and, above all, a bilateral plantar fasciitis on hard ground. The triggers were new Adidas trekking shoes through which I got an extremely painful blood bubble on my little toe and did not get into shoes for weeks. Now pull all the stops to speed up the healing. Night rails, night socks, physiotherapy, toe yoga, insoles made for my feet and last but not least Altra Timp 4 and Altra VIA Olympus. I hope that it will be much better in a few weeks. Greetings from Germany, Thomas .
I have had PF for years, had surgery on one foot and snapped the tendon in my other foot while on a run in the Army. I have had several custom insoles made, tried every recommendation that doctors gave about what 'type' of shoe to get and the ONLY shoe (and I do mean only) that has helped is Altra Lone Peak. I'm sure it's the wide toe box and zero combo and there may be other brands that do the same thing. All I know is that I have found a shoe that works fantastic for me.
Great profile, Steve. I forwarded this to my friend who has PF. Definitely agree on the recovery slides. Those things are solid gold. I'm either wearing those on an old pair of Lone Peak 5's around the house. I don't have PF, but I love my Paradigm 6's. Those are my distance shoes. So comfortable on long runs.
I have to agree with walking around the house barefoot. With more people working remotely and less and less padded carpeting in our houses (vinyl planking and wood flooring is now the norm) wearing a shoe at home is important. After the first couple months of the pandemic and working from home I noticed in the morning my feet were sore. I realized it was because when I would go to work I would wear shoes that offered at least some support, whereas working from home I always went barefoot. Now I wear halflinger wool clogs from the time I get up to the time I go to bed when I'm at home. It definitely made a difference.
I got recommended and purchased Brooks Adrenaline for my PF as I am only a walker ,they done the trick now I’ve been walking in comfort I’d like to try Hoka like to know why you chose Gaviota over the Arahi and thanks to you’re video looking at getting a pair of those recovery shoes as well . Still keeping some frozen water bottles in freezer and the spiky baseball at hand just in case .Great vid keep them coming
Love the Altra and the Hoka range. What works for me is being barefoot, every chance I get. Shoes are artificial period and the best thing I have done is to start walking barefoot as much as possible. It just takes time and patience to move back into the original movement. Altra’s helped me immensely with my knees when I was running a minimum of 50km a week on the road. The 4-5mm drop on the Hoka’s also didn’t bother my knees. Your weight, flexibility, motion and most importantly your strength play a big role on your feet’s health.
I agree with the Hoka Ora and compression socks to relieve pain but the suggested shoes wont do much for chronic plantar fasciitis pain. In such cases, go for ultra plush confort shoes like New Balance 1080 v13 or More V5. And of course, get a ESWT which resolves the issue in 83% of chronic cases.
My experience- my heel spur was worse when i use high heels/ drop like in brooks and niike, bcs you heel strike...pain become much less when i switched to zero drop and start landind forefoot
Same here. Had plantar fasciitis twice, and for me what helped was to go away from any kind of support, do foot exercises to not relieve the pain (which is what all those products do) but try and fix the actual problem. I do believe some people may require orthotics, but I am a firm believer that most people shouldn't use orthotics with the sole idea to combat plantar fasciitis or under pronation etc. Because they will believe that the shoe will do everything for them, which will not lead to them getting a better posture but just simply putting a bandaid on the problem.
And the toebox is huge. After growing up in the 60s/70s/80s with pointy 'tennis shoes' as they all were called, my little toes were scrunched pretty permanently under the toes next to them. One even developed a pretty bad fungal problem. Took about a year of sandals, barefoot, yoga socks, and Altras to get to where when I stand barefoot all my toes are splayed with some space between. My balance is very improved and at my age that's huge.
Thank you for sharing the detailed information that brands don’t seem to offer consumers about their products. I’ve suffered with plantar fasciitis for decades, have bone spurs, and now have Achilles tendinitis in one foot. The doctor wrote down which Altras would be best for my feet, Paradigm or Provision, and I’ve had a heck of a time figuring out which one to order. Thanks to your videos, I’m going with the Paradigm 6. I’d like a supportive house shoe like the sandal in this video, but have bunions and haven’t found one that works with molded sides like that. Can you recommend another supportive slip on for really high arches that can accommodate bunions? I’m going to buy some of those socks, they look like they’ll feel wonderful. Thanks again!
Before I lost forty five pounds, my PF killed both of my feet. I bought so many different pairs of shoes and insoles to go in each pair, but nothing helped. Also, losing weight and rubbing Castor Oil all over my feet and it helps me so much! I highly recommend using the Castor Oil in an Amber dark glass container, that is Hexane free and organic cold compressed. Castor Oil penetrates deep into the skin breaking up PF. Watch Barbara O'Neill on UA-cam as she has helped me with health issues.
I have very strong plantar fasciitis. I work as a waitress, so i spend on my feet long hours every day. Whats the best option for me? I need shoes which help me to survive long shift without strong pain.
I just ordered a pair of Kuru Roam and you have to be aware that this man owns a store, he's not going to advertise for a company he doesn't sell, aka Kuru. I'm betting that the Kuru I just ordered are going to be the most comfy for my foot pain... I'll come back when they get here and follow up with you.
EVERYONE should not listen to this guy aspecially when it comes to being barefoot and injuries. Studies have shown that spending 6 Months in minimalist shoes increase your foot strentgh by 60% and naturally improves the arch of the foot. Saying that you should spend your entire life in thick dense shoes is like saying that you should wear big gloves when you play the piano or wear sunglasses indoors it does not make sense. Please seek health advice from a true professional like a physiotherapist and not a shoe store clerk that is uncualified to give real advice.
Wow, this is a bad take, like just absolutely horrific. I work in the running shoe industry and deal with a lot of people who come into my store from physiotherapists and podiatrists. There is a reason that those doctors and medical professionals send people to show stores like this one and the one I work at, because we know our stuff when it comes to shoes and how they work on people's feet. Saying that only minimalist shoes work for people is absolutely dumb, because as you said yourself that it takes 6 months to do that, but if you're in debilitating pain, you don't want to wait that long. I have dealt with Plantar Fasciitis and I wore stuff with a high heel drop to help get rid of it, and then I went to Altra for like a full year after that and loved them. There is no one exact answer for everyone, and some of the medical professionals I have dealt with are only trying to "fix" things with their expensive stuff that they sell so they can make the most money. However, most folks in a running shoe store don't make commission and just enjoy helping you find something comfortable and probably cheaper than going to a doctor, who you have to pay just for an appointment.
![Top 5 Barefoot Shoes LIES! [Plantar Fasciitis, Bunions & Flat Feet]](http://i.ytimg.com/vi/3elMryUe4a4/mqdefault.jpg)
For me barefoot shoes helped, been wearing Hykes Escapes and love how they feel so natural and relieve pain, I will never go back to regular shoes.
The zero heel and wide toebox of the Paradigm have allowed me over the last 10 years or so to do some sprint tris, half marathons (sorry, I actually hate to run😂😂) and trail hikes of many many miles. As for the toebox, my toes are now spread like they should be when I'm barefoot. 58 and kicking butt, Steve and his folks have been great since day 1! Pub Run, here I come! As far as Plantar Fascitist, I've had it twice and what worked for me was over stretching with fast walks so when it healed and shortened it was just right. My home remedy when nothing else worked....😎
We are glad to hear that you have been liking the Paradigm! It's a fan favorite at our store. Arguably our most popular road shoe from Altra. People just love the barefoot design with the added cushion and support.
I'm sold on the Paradigm
Hoka Recovery Slide is by far the most comfortable shoes I've owned for recovery days, I even do recovery run on treadmill with it.
Very interesting topic. I have gone through two months of barefoot and, above all, a bilateral plantar fasciitis on hard ground. The triggers were new Adidas trekking shoes through which I got an extremely painful blood bubble on my little toe and did not get into shoes for weeks. Now pull all the stops to speed up the healing. Night rails, night socks, physiotherapy, toe yoga, insoles made for my feet and last but not least Altra Timp 4 and Altra VIA Olympus. I hope that it will be much better in a few weeks. Greetings from Germany, Thomas .
I have had PF for years, had surgery on one foot and snapped the tendon in my other foot while on a run in the Army. I have had several custom insoles made, tried every recommendation that doctors gave about what 'type' of shoe to get and the ONLY shoe (and I do mean only) that has helped is Altra Lone Peak. I'm sure it's the wide toe box and zero combo and there may be other brands that do the same thing. All I know is that I have found a shoe that works fantastic for me.
Altra is the best
Glad to hear you found a shoe that has been working. The Lone Peak is one of our staff member's favorites!
@@RunMoore just got a new pair of the LP6's today...time to break them in!
I always look forward to your videos and appreciate the clear, honest, and helpful insights that are shared about each product.
I appreciate your support!
Great profile, Steve. I forwarded this to my friend who has PF. Definitely agree on the recovery slides. Those things are solid gold. I'm either wearing those on an old pair of Lone Peak 5's around the house. I don't have PF, but I love my Paradigm 6's. Those are my distance shoes. So comfortable on long runs.
I have to agree with walking around the house barefoot. With more people working remotely and less and less padded carpeting in our houses (vinyl planking and wood flooring is now the norm) wearing a shoe at home is important. After the first couple months of the pandemic and working from home I noticed in the morning my feet were sore. I realized it was because when I would go to work I would wear shoes that offered at least some support, whereas working from home I always went barefoot. Now I wear halflinger wool clogs from the time I get up to the time I go to bed when I'm at home. It definitely made a difference.
I got recommended and purchased Brooks Adrenaline for my PF as I am only a walker ,they done the trick now I’ve been walking in comfort I’d like to try Hoka like to know why you chose Gaviota over the Arahi and thanks to you’re video looking at getting a pair of those recovery shoes as well . Still keeping some frozen water bottles in freezer and the spiky baseball at hand just in case .Great vid keep them coming
Love the Altra and the Hoka range. What works for me is being barefoot, every chance I get. Shoes are artificial period and the best thing I have done is to start walking barefoot as much as possible. It just takes time and patience to move back into the original movement. Altra’s helped me immensely with my knees when I was running a minimum of 50km a week on the road. The 4-5mm drop on the Hoka’s also didn’t bother my knees. Your weight, flexibility, motion and most importantly your strength play a big role on your feet’s health.
I agree with the Hoka Ora and compression socks to relieve pain but the suggested shoes wont do much for chronic plantar fasciitis pain. In such cases, go for ultra plush confort shoes like New Balance 1080 v13 or More V5. And of course, get a ESWT which resolves the issue in 83% of chronic cases.
Great information and great 📹
My experience- my heel spur was worse when i use high heels/ drop like in brooks and niike, bcs you heel strike...pain become much less when i switched to zero drop and start landind forefoot
Zero drop is a game-changer. Lots of people who come into our store with heel-strike problems end up leaving with a pair of Altras.
Same here. Had plantar fasciitis twice, and for me what helped was to go away from any kind of support, do foot exercises to not relieve the pain (which is what all those products do) but try and fix the actual problem.
I do believe some people may require orthotics, but I am a firm believer that most people shouldn't use orthotics with the sole idea to combat plantar fasciitis or under pronation etc. Because they will believe that the shoe will do everything for them, which will not lead to them getting a better posture but just simply putting a bandaid on the problem.
@@SkaiSharku you are right. I am in transition. Barefoot and no way back. Have a nice live.
And the toebox is huge. After growing up in the 60s/70s/80s with pointy 'tennis shoes' as they all were called, my little toes were scrunched pretty permanently under the toes next to them. One even developed a pretty bad fungal problem. Took about a year of sandals, barefoot, yoga socks, and Altras to get to where when I stand barefoot all my toes are splayed with some space between. My balance is very improved and at my age that's huge.
Hi may I know which Alta shoes best for heel problems?
Any advise thanks in advance
Awesome and easy to understand too
Thanks for watching!
That is how I found your channel. Trying to find the most comfortable shoe.
This was amazing!
Thank you for sharing the detailed information that brands don’t seem to offer consumers about their products. I’ve suffered with plantar fasciitis for decades, have bone spurs, and now have Achilles tendinitis in one foot. The doctor wrote down which Altras would be best for my feet, Paradigm or Provision, and I’ve had a heck of a time figuring out which one to order. Thanks to your videos, I’m going with the Paradigm 6. I’d like a supportive house shoe like the sandal in this video, but have bunions and haven’t found one that works with molded sides like that. Can you recommend another supportive slip on for really high arches that can accommodate bunions? I’m going to buy some of those socks, they look like they’ll feel wonderful. Thanks again!
Hey! Do you know of a smart casual sneaker for office wear? I have chronic PF and find my current pair give me pain when standing just a few minutes.
How do the Kuru shoes compare to the Hoka for plantar fascitus
What other flip flops for planter fasciitis do you recommend for the house? The Hokas look great but just curious what others you’d recommend!
Look at the Halfinger wool clogs. They have very good foot bed support and are very comfortable.
Great review!!!
Thank you for this.
Thank you for the support!
What shoes you recommend for calf and ankle aching?
I need the help with this one too 🙏
My girlfriend wears a size 8 women’s shoe. What size of the PF socks would fit her? Thanks
Hola Are Really Good But Its Not Everyone I Brought One N My Foot Is Worst So Now Let’s See Brooks
If only Hoka would make running shoes to the same footshape as their recovery slides?!
Before I lost forty five pounds, my PF killed both of my feet. I bought so many different pairs of shoes and insoles to go in each pair, but nothing helped. Also, losing weight and rubbing Castor Oil all over my feet and it helps me so much! I highly recommend using the Castor Oil in an Amber dark glass container, that is Hexane free and organic cold compressed. Castor Oil penetrates deep into the skin breaking up PF. Watch Barbara O'Neill on UA-cam as she has helped me with health issues.
HOKA CARBON X3 for this recommendee?
Coupon code didn’t work sir.
Now that is a useful video.
Glad we could help!
what about the arahi 6 or glycerine 20 gts
I have very strong plantar fasciitis. I work as a waitress, so i spend on my feet long hours every day. Whats the best option for me? I need shoes which help me to survive long shift without strong pain.
Hoka Bondi SR is what most of my BOH and FOH staff wear. OOFOS clogs pr the shoes. They are ugly but extremely comfortable.
No Asics ?
What about Kuru?
I just ordered a pair of Kuru Roam and you have to be aware that this man owns a store, he's not going to advertise for a company he doesn't sell, aka Kuru. I'm betting that the Kuru I just ordered are going to be the most comfy for my foot pain... I'll come back when they get here and follow up with you.
@@ChristopherRyan84 Ive now got Kuru Quantum 2.0, 2 pair of Atoms, 1 roam, 1 flex via, and 1 atom trail. ALL excellent. how about you?
Walking barefoot is the best thing you can do for PF. Putting your feet in closed toe Hoka and brooks is the worst thing you can do.
great stuff.., I will recommend my friends with this issue to this video
Thanks for watching the video! We appreciate the support!
Hykes Escapes
I will tell you how it went
The three shoes? Theres definitely more than 3....
EVERYONE should not listen to this guy aspecially when it comes to being barefoot and injuries.
Studies have shown that spending 6 Months in minimalist shoes increase your foot strentgh by 60% and naturally improves the arch of the foot.
Saying that you should spend your entire life in thick dense shoes is like saying that you should wear big gloves when you play the piano or wear sunglasses indoors it does not make sense.
Please seek health advice from a true professional like a physiotherapist and not a shoe store clerk that is uncualified to give real advice.
Wow, this is a bad take, like just absolutely horrific. I work in the running shoe industry and deal with a lot of people who come into my store from physiotherapists and podiatrists. There is a reason that those doctors and medical professionals send people to show stores like this one and the one I work at, because we know our stuff when it comes to shoes and how they work on people's feet. Saying that only minimalist shoes work for people is absolutely dumb, because as you said yourself that it takes 6 months to do that, but if you're in debilitating pain, you don't want to wait that long. I have dealt with Plantar Fasciitis and I wore stuff with a high heel drop to help get rid of it, and then I went to Altra for like a full year after that and loved them. There is no one exact answer for everyone, and some of the medical professionals I have dealt with are only trying to "fix" things with their expensive stuff that they sell so they can make the most money. However, most folks in a running shoe store don't make commission and just enjoy helping you find something comfortable and probably cheaper than going to a doctor, who you have to pay just for an appointment.
Wouldnt a minimalist show be the same as being barefoot? I’m always barefoot and my PF is so bad.