How to MAXIMIZE Your Swimming Efficiency
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- Опубліковано 30 січ 2024
- Maximizing your distance per stroke is what can easily set you apart from other swimmers. If you can master your distance per stroke, you'll not only have a stronger feel of the water, but you'll be swimming more efficiently!
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About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati!
About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches. Contact for business inquiries: dan@myswimpro.com
Omg, when I was little I suffered from asthma and I was constantly treated and of course swimming was recommended for us asthmatics. I lived by the sea, learned to swim there and always wanted to swim. But I had no way. I have always loved swimming and used the summer to swim. I dreamed of being a swimmer. Now, at the age of 45, I discovered a good winter swimming pool *I really swim in the summer. I found your channel and learned a lot. Now I try so hard to swim when I can and I imagine that I can become a good swimmer even at 45. I live far from you in Serbia, but when I watch each of your videos, I get happy and imagine, I experience watching myself learn from a professional swimmer, I have now fulfilled my wish, It's never too late! Thank you
This is my first time enjoying your UA-cam channel. Great content! Looking forward to hearing more from you! Your video was so informative. Thank you so much!
Dear Mr Fares, Love it.
I love your channel, very interesting. Thank you so much for your work. It's really important when you love what you do. And thank you also for very good and positive atmosphere everytime!
Best Team Ever!!!! thank you for all these tips in training, i am not a pro but i am learning a lot with these videos, Cheers from Mexico!!!
Hi I'm from the UK and Fares looks like a fantastic coach wish I could join his class in America. I love swimming indoors and open water. Love your tips and inspiration keep it going 😅 Catherine
Awesome. Using this tonight at the pool. Love and peace from Central Scotland. ❤
Happy swimming!
In d.p.s. count, your negative split between the first 50 and the last 50 is not equal due to the time you used when pushing off
Coach Feres is that a complete trainning session with several sets that you offer on a daily regular basis ? Where to find ou about it? Thanks. Nice work!
Thank you! This video was shot at a recent MySwimPro Swim Camp! You can learn more about the swim camps at myswimpro.com/camps
Correct. Water is 827.846538 times dense than air which is approximately 800 in the nearest hundred
Nice video Fares! I have one question. Do I have to make underwater kicks during the wall pulls or just a streamline? In case I have to make underwater kicks, how much? Thanks a lot!
You should do a minimum of 3 or 4 dolphin kicks off the wall every turn, but in a race over a longer distance (400 free or over) just 1-2 dolphin kicks is fine.
Perfect your streamline first and foremost, then add dolphin kicks! The number of underwater kicks depends on how comfortable you are with them and how long you can hold speed while kicking. Start off with 1 or 2 then add a few if you feel good!
He does seem like a fun coach, though in the video's the time he takes for the explanation is a bit exagerated.
some swimmers need it.
first, finally