I like getting a unrack from someone if i am doing heavy weight i don't like being that far up on the bench as in the past i hurt my rotator cuff on the unrack, although it was likely because it was injured in the past.. also i dont like being far up as i can't go on the right diagonal angle without worrying about hitting the rack. i recommend a lift off for anyone with a sensitive rotator cuff
If you naturally want your feet to point out more maybe try widening your stance a bit. Could just be the most natural pattern for your hip structure. As long as your knees track over your toes it shouldn't be a huge problem I think
I'm like 99% sure that you have most of your weight on your heels, and pushing your knees out causes this. Try doing a squat with no weight, weight on your heels, and really push your knees out. Your feet will easily rotate. Now do the same thing, but weight on the midfoot. It's daamn hard for the feet to rotate now isn't it? I'd focus on keeping the weight over your midfoot, that should fix the problem, unless there's some other fuckery going on.
Calgary Barbell Community I'm having a issue! Since I started power lifting about 3 weeks ago I wake up in mornings and both my pinky's are completely curled, clenched like a fist. I have to use my other hand to unlock them from the clench position and they pop back into place. WTF am I doing thats causing this,does anyone else experience this and would straps help? I've always worked out but recently started incorporating power lifting in my routine. Thanks!
CirceEnchants he could have shoulder mobility issues. Bryce did praise him for having a really tight upper back, so if he can stay tight with his hands out wider, then there’s no need to adjust things
@@hookgrip4jesus310 Fair comment. However, a person with shoulder mobility and flexibilty issues, preventing him from squatting with a narrow grip, ought to be actively working to improve his mobility as a lack thereof will lead to other shoulder/upper back issues in the future and could possibly also keep him stuck at a plateau when squatting heavier loads. So pointing this out to the squatter, in this case Oscar, may prove to be helpful to him since he was of course asking for an assessment by sending in his video.
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fcf is one of the only notifications I actually appreciate to see on my phone.
Great vid as usual
I miss these being Live on UA-cam. Im too old to know what Twitch is.
Isn't that a thing you get when you drink too much pre-workout?
Go to mixer. Twitch is getting greedy.
@@catedoge3206 You were saying?
Awesome vid man.Really hope one day I can be as technically efficient as you and as smart as you in terms of powerlifting
Ace Ventura 2 reference was solid
Hey dude I’m 14 and a pretty small guy I can only bench around 70 pounds and you really helped me out with the bench thank u
TasTy GaminG I believe in you!
Don’t stop man & train legs! You wont regret it in the long run
95lbs 3x5 felt like the world above me. Then one day I hit 230lbs x1 for a PR. You'll make gains, just stay as frequent as possible with everything.
Don't forget LEGS and BACK
Still lifting? PR updates?
perfect choice of music
CALGARY SQUAAAAAAA 🔥
Thanks for the advice bro!
increasing my lifts just from passively learning from these videos!
came hoping to find my faulty form doppelgänger!
Thanks for all you do.
awesome content man
love these vids
Great stuff
This is a masterpiece
love u bro
Leg drive is really something u gotta experiment with all types of foot positioning :) took me a while to find the best one to fit me
It also depends on the bench you’re using. Some are lower or higher than regulation height which will change optimal foot positioning.
I like getting a unrack from someone if i am doing heavy weight i don't like being that far up on the bench as in the past i hurt my rotator cuff on the unrack, although it was likely because it was injured in the past.. also i dont like being far up as i can't go on the right diagonal angle without worrying about hitting the rack. i recommend a lift off for anyone with a sensitive rotator cuff
Another trick is to hold off the butt during liftoff and have it make contact once you've unracked
Dude deadlifting 12:47 literally lifted the plates off the floor trying to remove the slack lol. I think he was too hype!
no im pretty sure he was intentionally slamming it for hype
Have you ever used a titex power bar? I have the collars and I'm thinking of getting the bar.
Whenever I squat, on the descent, my feet rotate outwards to a very large angle. What could be causing this and how do you fix it?
If you naturally want your feet to point out more maybe try widening your stance a bit. Could just be the most natural pattern for your hip structure. As long as your knees track over your toes it shouldn't be a huge problem I think
Cool, cheers!
I'm like 99% sure that you have most of your weight on your heels, and pushing your knees out causes this.
Try doing a squat with no weight, weight on your heels, and really push your knees out. Your feet will easily rotate.
Now do the same thing, but weight on the midfoot. It's daamn hard for the feet to rotate now isn't it?
I'd focus on keeping the weight over your midfoot, that should fix the problem, unless there's some other fuckery going on.
@@EsordCZ Cheers, tried focusing on keeping the weight over midfoot, and it helps quite a lot. Thanks for the advice.
bring back paid reviews!! :)
❤
how do i fix bent writst
Im Tyler V, Thanks for the advice man, will definitely work on making those adjustments 👍🤙
Calgary Barbell Community I'm having a issue!
Since I started power lifting about 3 weeks ago I wake up in mornings and both my pinky's are completely curled, clenched like a fist. I have to use my other hand to unlock them from the clench position and they pop back into place. WTF am I doing thats causing this,does anyone else experience this and would straps help? I've always worked out but recently started incorporating power lifting in my routine.
Thanks!
you should probably see a physiotherapist or something dude.
16:16 Oscar's hand position is too wide. A closer grip would increase overall tightness in the torso.
CirceEnchants he could have shoulder mobility issues. Bryce did praise him for having a really tight upper back, so if he can stay tight with his hands out wider, then there’s no need to adjust things
@@hookgrip4jesus310 Fair comment. However, a person with shoulder mobility and flexibilty issues, preventing him from squatting with a narrow grip, ought to be actively working to improve his mobility as a lack thereof will lead to other shoulder/upper back issues in the future and could possibly also keep him stuck at a plateau when squatting heavier loads. So pointing this out to the squatter, in this case Oscar, may prove to be helpful to him since he was of course asking for an assessment by sending in his video.
I have to poor mobility in my shoulders:(
man that C sure is slow to come out