ಶೆಟ್ಟಿ Lunch home ಬೊಂಡಸ್ ಗೀ ರೋಸ್ಟ್|MANGALORE STYLE SQUID GHEE ROAST| BANDAS GHEE ROAST|2023

Ghee Roast is a popular manglorian Delicacy… Its feiry red, tangy and spicy with a flavor of aromatic ghee…
Ghee Roast is the one such dish which is loved from all kids to elders….
Squid are also known as calamari/Bandaas… This fish has no thorns or bones in it so one can enjoy it easily ….
Ingredients
For marination
*Squid ( Bondas ) : 1/4 kg
*Salt : 1 Tsp
*Turmeric: 1/4 Tsp
*Lemon juice : 1 Sp
For masale
*Coriander seeds - 1.5 Tsp
*Cumin seeds - 1 Tsp
*Fenugreek seeds - 1/4
*Black pepper - 1 Tsp
*Fennel seeds - 1/2 Tsp
*Mustard seeds - 1/2 Tsp
*Kashmir chilli - 6
*Ghee - 2.5 Sp
* Garlic - 8 cloves
* Ginger - small piece
* Tamarind - small piece
* Required amount of water
* curry leaves - 10-15 leaves
* Jaggery - Small piece
Add spices as per the taste
Benifits
Squid is a good source of vitamin B12 and B6 which the body needs for neural health and blood health and vitamin B6 for heart protection from strokes
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