Why You Have Food Intolerances & How to Improve Them

Поділитися
Вставка
  • Опубліковано 7 лют 2025

КОМЕНТАРІ • 111

  • @DrRuscioDC
    @DrRuscioDC  Рік тому +3

    For a super simple probiotic protocol, check out my Triple Therapy Powder Sticks: bit.ly/48Y2vuk And if you’re looking for personalized health guidance, work with us at the Rusico Institute: bit.ly/3S8d1cm We’d love to have you and help you heal.

  • @janmartell9792
    @janmartell9792 11 місяців тому +17

    I have several food sensitivties and histamine intolerance. I've eliminated these foods as of the last three months. It's so hard. How do I heal my gut when I can eat so few foods?

  • @OGAesthetics
    @OGAesthetics Рік тому +35

    Best gut health channel on youtube.

  • @PricklyPinkCrafter
    @PricklyPinkCrafter День тому

    Thank you for this information, I've been making changes to my diet and I've seen a little improvement. I didn't realize how bad my gut was, I'm so grateful for Dr's like you and many others who are taking the time to post these videos! ~Phyllis

  • @MrBadbaron
    @MrBadbaron Місяць тому +1

    I would implement meditation into this protocol. I have been trying to get back into mindfulness lately. 6 years ago i could eat anything! and i mean anything! and it was because i was such at peace with myself. But now im feeling terrible again, because i stopped meditating and doing stress relieving things. Its probably worth a try if you are feeling ill and cant eat anything anymore.

  • @mare6839
    @mare6839 Рік тому +8

    My son has a Celiac and Hashimoto, he had a leaky gut (high α-1-ANTITRIPSIN, EPX, Zonulin, Candida). Intolerance test horrible (gluten, dairy, yeast, rice, corn, eggs, nuts, vegetable oils, and so much more). He is on Paleo diet for 8 years, from time to time on Candida diet (he never ate sweets, just fruits). I’m cooking bone broth for 8 years, nothing processed, try hard to be organic, oregano, coconut oil, probiotics with enzymes for Candida…His markers for leaky gut were good except Candida (it’s always there), but lately EPX is very high. 😞

    • @channel-gl5mf
      @channel-gl5mf 9 місяців тому +2

      Use enzymedica digest gold digestive enzymes and bean assist...lack of enzymes are also the reason for food intolerence and fasting helps

    • @mare6839
      @mare6839 9 місяців тому

      @@channel-gl5mf Thank you for advice!

    • @kimgary5771
      @kimgary5771 21 день тому +1

      How is he doing now? Does he have MTHFR mutations or DAO? Ask a Functional or Naturopathic doctor. He might need methyl vitamins amd DAO enzymes etc… (not medical advice)

    • @mare6839
      @mare6839 21 день тому

      @@kimgary5771 He is taking methyl vitamins (his homocysteine was high), I didn’t check Dao, but I will. This winter he turned hyper (after some flu), his TSH was 0, now it’s 5, fT3 i FT4 are good. His testosterone is high. He can’t tolerate heat…so many issues. Thank you for asking! ❤️

    • @NathanHaswoo
      @NathanHaswoo День тому

      Have heard of tons of people who improved food intolerances and stuff on carnivore diet. Not saying what u should do but it wouldn’t hurt to look into the REAL carnivore diet, which is only animal products and cut out all the stuff he is intolerant to. So basically meat and also butter has some extreme benefits as well

  • @awu32
    @awu32 Рік тому +2

    NAET allergy treatments using muscle testing homeopathic pathways helped me heal too. Sometimes food allergies are emotional and trauma related

  • @michaelsprivateside3476
    @michaelsprivateside3476 3 місяці тому

    This is what I needed!!!!! Thank you!!!!

  • @jesusr5615
    @jesusr5615 9 місяців тому

    Your videos are so useful! Thanks for making them . I’ve been feeling better and better with my gut and allergies. I also practice eating less and practicing fasting a lot. Some times a feel very tired but i think it helps a lot to let the gut a good break and then giving them what needs to heal like chiken broth I love it. Could you make a video about fasting for gut healing? Thanks🙌🏼😁

  • @nikkisue1715
    @nikkisue1715 9 місяців тому

    You just answered my question regarding food sensitivity tests that I left in a previous video today. It did show that I was sensitive to eggs, dairy, and gluten. Thank you for your intelligent approach to this subject.

  • @brocka123
    @brocka123 Рік тому +1

    Much needed video!! Thank you for this!! Been having issues with food intolerances since 2020 (mostly histamine intolerance) and issues with fodmaps since last year unfortunately the low fodmaps did help relieve symptoms but I’ve been unable to reintroduce foods and now I’m stuck at only a couple of foods I can tolerate!! The list is getting smaller!! So while the low fodmap diet helped initially it’s now become an issue as I can’t reintroduce foods!!

    • @DrRuscioDC
      @DrRuscioDC  Рік тому +3

      I'm sorry to hear that. It may be that you need some more gut-healing therapies first, before reintroduction, and not just the elimination itself. Hopefully this gave you some ideas to try!

    • @brocka123
      @brocka123 Рік тому

      @@DrRuscioDC thank you I’m definitely looking to get more help with this as I definitely believe it’s driven by Sibo or some disbiosis but haven’t yet identified it through initial testing!!

    • @carl8568
      @carl8568 Рік тому +1

      ​@@brocka123
      Have you done any extended fasts?

  • @PassportDialectic
    @PassportDialectic Місяць тому

    New subbed here. Took my first of amoxicillin antibiotic pill today. Every 8 hrs for 7 days. Additionally, Im swallowing 2 cloves every 24hrs. I put them in a (emptied) 800mg veg capsule. Gotta get this SIBO out of my life. Wish me luck.

  • @animeshchandra4505
    @animeshchandra4505 7 днів тому

    Hey dr Michael, can gluten cause candida overgrowth?

  • @jerisanders7498
    @jerisanders7498 Рік тому +5

    I have been on no sugar, dairy, and grain free diet for almost a year. I have taken probiotics, everything I can research to help my gut. Yes it is some better, but introducing anything new , I still have the same reaction. My Ige serum is off the charts. With anti microbial supplements and , probiotics besides all the natural ingredients, I still can’t eat anything. I can’t gain weight and the symptoms still haunt my body. Any suggestions would be greatly appreciated.

    • @DrRuscioDC
      @DrRuscioDC  Рік тому

      Healthy Gut Healthy You has a deeper dive on thing you can do, or reach out to my office for 1-1 consulting. Hope this helps!

    • @paulinawu9905
      @paulinawu9905 3 місяці тому

      Check for parasites

  • @angelar518
    @angelar518 10 днів тому

    If my child has HLADQ2 and HLADQ8 genes, should We stay away from gluten? He has allergies as well and it seems to exasperated when he is eating such foods that presents in stuffiness. It is more complicated with behaviors as well. is staying away from gluten a good idea in this case due to the genes? Could you make more on this and gluten sensitvity/ celiac.

  • @yurynsk3533
    @yurynsk3533 Рік тому

    One more great video. As usual. Greetings from the fans from Siberia!

  • @claritanovelo3308
    @claritanovelo3308 Рік тому

    Thank you for educating us on gut health.

  • @pinkoceanflower3045
    @pinkoceanflower3045 Рік тому +2

    Does this apply to eosphillis esophagitis (started in my 40’s) Also, is there a connection between food sensitivities/intolerances and malignant or resistant hypertension? I have 5+ Candida too from a sugar addiction. Thank you.

  • @cheffboyargee1776
    @cheffboyargee1776 19 днів тому

    Ive done all this, carnivore, low fodmap, AIP. Been stuck with this food sensitivity for 3 years and nothing seems to work

  • @lseh4720
    @lseh4720 4 місяці тому

    I really trust this doctor. Wow

  • @Madleen4045
    @Madleen4045 4 дні тому

    Thank you

  • @vicky116
    @vicky116 Рік тому +2

    Dr what does high total IgE actually mean? I started having gut issues post lockdown which my gp was unable to treat till he advised me an IgE test which came back much above the normal range. It was thanks to his observation that we figured out eggs are a trigger. This inspite of me never having any prior issue with any food especially eggs. Unfortunately I also self concluded meat also triggers a response of vomiting post 1/2-1 hour of even accidental consumption/contamination by any meat products.
    I never further tested what IgE is triggered by. What would you advice?
    I also suffer from a lot belching, burping, vitamin D, B12 deficiency managed by suppliments. I seem to have inflammation in my gut especially the colon. Oh and I have poor teeth health with silver amalgam fillings. Also developed a fibroid. Could it be hormone related?
    I agree with your stress and exercise correlation to gut issues as all this was triggered post covid lockdowns.

    • @DrRuscioDC
      @DrRuscioDC  Рік тому

      Thanks for reaching out. So sorry to hear about the issues you’re dealing with. Please know that due to legal restraints, I cannot address personal medical issues outside of the practice. If you’re interested in becoming a patient, please contact the clinic: drruscio.com/virtual-clinic/ We’d love to have you

    • @Youtubedeltesallmycomments
      @Youtubedeltesallmycomments 3 місяці тому

      Lots of people have allergies and histamine intolerance after covid infection.

  • @nick42023
    @nick42023 Рік тому

    Thnks again doc, awesome science backed health content❤

  • @Fishhhtopia
    @Fishhhtopia Рік тому +4

    Thanks for this useful video doc but I'm unable to purchase elemental heal it shows for India it's not available can you help me on this?

    • @shantinaturechild3239
      @shantinaturechild3239 Рік тому +1

      Just fast 5 days and then eat papaya with some of the seeds. You will see how this is healing..and shivambu!

    • @Fishhhtopia
      @Fishhhtopia Рік тому

      Thanks a lot but I have IBS it will not worsen the symptom if I fast

    • @PeCo333
      @PeCo333 Рік тому +1

      Fasting makes me dizzy, sick and unhappy.

    • @Fearzero
      @Fearzero Рік тому

      ​@@shantinaturechild3239
      That's dangerous advice. Anyone fasting more than 24 hours should only do so under doctor supervision.

    • @carl8568
      @carl8568 Рік тому

      ​​@@PeCo333
      Yeah the first few days can be quite rough, especially if you're on a higher carbohydrate diet. Dry fasting even more so in my experience, I find I can barely move as my body is switching over to burning fat/ketones and feel absolutely terrible.

  • @abdinasirfaysal4298
    @abdinasirfaysal4298 Рік тому

    What is the best time for taking probiotics

  • @sharminmir3423
    @sharminmir3423 Рік тому

    Thank you Dr, very useful information to share with us 🙏🏻❤️

  • @megannifranklynschool
    @megannifranklynschool 5 місяців тому +1

    I’ve just started omad diet x

  • @ironiedusort
    @ironiedusort 5 місяців тому +1

    When I eat something that I'm seriously intolerant to I get the extreme lethargy and it usually happens within moments. I feel like someone who's been heavily sedated. My body is so weighted down that I'm forced to sleep. I remember one particular incident happening after I'd eaten some potato chips. I'd eaten potato chips before but this particular brand must have had something extra that packed a punch. Luckily I was home when it happened cause I literally struggled as I tried to get up and drag myself to bed. When I got up it was like nothing ever happened. I rarely snack but suffice to say I was never tempted to try that brand again!

  • @nick42023
    @nick42023 Рік тому +1

    Love to see your thoughts on intermittent fasting and improving gut health;)?

  • @eh5122
    @eh5122 4 місяці тому

    Hey Doc, would love to hear your thoughts about the documentary Forks Over Knives!

  • @edyt.8761
    @edyt.8761 Рік тому

    Thank you Dr. Ruscio!

  • @chaymaem1658
    @chaymaem1658 Рік тому

    Good information thank you doctor

  • @wendyandolora3401
    @wendyandolora3401 Рік тому +1

    If you don't really like food testing then how do you know if a certain food is causing you a problem?

  • @maxmarrero-sb5ej
    @maxmarrero-sb5ej 3 місяці тому

    I want my body to re-adapt to those foods, since it is very difficult to eliminate foods that you like.

  • @mdmr5739
    @mdmr5739 3 місяці тому

    Can food intolerance cause horrible body odor?

  • @vidyasagarkumar2650
    @vidyasagarkumar2650 Рік тому

    Hello respected sir list of some more raw Fruits for better Gut health issues with Gallbladder chronic cystitis issues under weight issues and heavy bloating issues

  • @RedKite77
    @RedKite77 Місяць тому

    Wow fantastic content…most importantly - research based. Too many cowboys on YT. Thank you 🎉🎉🎉

  • @OTseven
    @OTseven Рік тому

    Bless you. The whole enchilada all in one, very simple video. 😅

  • @punkynoodle9370
    @punkynoodle9370 Рік тому +1

    Love that this is science based!

  • @lam7402
    @lam7402 Рік тому +1

    I tried to make a appt but she said you don’t do any testing , I was so disappointed as a function Md did a ton of testing on me , idk how that doesn’t matter ? How do you know one doesn’t have Lyme , mold , inflammation ect .

    • @lam7402
      @lam7402 Рік тому +1

      Your office girl said functional medicine doesn’t do testing ….that’s absolutely not true

    • @DrRuscioDC
      @DrRuscioDC  Рік тому +1

      I'm sorry for that confusion. You're right that functional medicine can include testing. It's that we don't have a testing-centric approach at the clinic. We've gone away from that model more and more over the years based off of our experience. In the recent Q&A episode I was asked about this, so I would check that out to get more details.

  • @milenawatkins5659
    @milenawatkins5659 10 місяців тому

    Hi Doctor, how do i get in touch with you. I need help.

  • @amarvoice6471
    @amarvoice6471 Рік тому

    hello sir how to cure Ibs constipation with candida and is it possible

  • @TheTattooedSoul24
    @TheTattooedSoul24 Рік тому +2

    My daughter is in her 5th month of probiotics. I'm busy weaning her off it (lacto/bifido) but am going to introduce streptococcus this month just to introduce more diversity. She was diagnosed with celiac disease and had lacto intolerance. 😢
    She is able to eat gluten again 🎉 and is fine with regular milk. She just prefers lactose-free milk because it tastes sweeter. 😅
    Did your whole 9 yards protocol with her religiously. 😊
    Ever so grateful for her miraculous recovery doc! 🎉❤
    I can tolerate gluten up to a certain extent (SIBO) without bloating but I still get tired after eating it, but then I'm only about 2 months into taking probiotics. There were also some other unusual side effects like headaches and heaviness in my feet. 😮 Those issues resolved themselves when I went gluten-free again. I'll try again after 4 months. 🤞 😊

    • @DrRuscioDC
      @DrRuscioDC  Рік тому

      Amazing, thank you for sharing!

  • @jdf5384
    @jdf5384 Рік тому

    What are your thoughts on Mediator Release Testing?

    • @DrRuscioDC
      @DrRuscioDC  Рік тому +1

      I don't know enough about it, however my assumption with new functional medicine testing is useless until proven effective.

  • @felicitynielson
    @felicitynielson Рік тому

    What causes probiotic intolerance?

    • @DrRuscioDC
      @DrRuscioDC  Рік тому +1

      In my opinion leaky gut and the immune system.

  • @sabz2723
    @sabz2723 Рік тому

    Can u help if someone has tpo antibodies/hashimotos? Im having major trouble figuring out triggers. My numbers are not overly high, so I think I'm able to 'reverse' the problem or keep numbers low, but I do have symptoms and recently diagnosed. I do feel emotional stress was a trigger but I feel diet needs looking at. Negative celiac. No idea where to start. I love all food😮

    • @DrRuscioDC
      @DrRuscioDC  Рік тому

      Please see here :-) ua-cam.com/video/WF13YPhp2-Q/v-deo.html

    • @blessedhope6293
      @blessedhope6293 Рік тому

      The video Dr Ruscio linked in his reply was very helpful as I was starting to look into all this.

    • @blessedhope6293
      @blessedhope6293 Рік тому

      I typed a long reply but I don't see it. Long story short, I'm in the same boat as you (hashimotos). I've learned a lot from Sue Becker (Bread Beckers). Wheat is very nutritious but loses nutrients super fast after milling. I milled wheat on and off for years but never relied solely on it for our bread. I'm getting ready to try it out and see how things go. I've been GF for almost three years at my Dr's recommendation. Maybe only eating real food would have fixed it. We'll see. I'm going to test my TPO antibodies first to get a recent baseline, then again after a while of adding real bread back. I will not eat any store bought or restaurant bread while in the experiment phase.

    • @sabz2723
      @sabz2723 Рік тому

      @@blessedhope6293 thanks for info and wishing u luck and all the best with it! Will u update on here to let me know how the real bread goes?

    • @sabz2723
      @sabz2723 Рік тому

      @@DrRuscioDC thanku so much, I'll check it out

  • @lseh4720
    @lseh4720 4 місяці тому +1

    Cherries!! Why can’t I eat cherries anymore? I’ve even cherries my entire life but now, in my 50’s…gas, lots of horrible gas!!

  • @janmartell9792
    @janmartell9792 11 місяців тому

    The food intolerance trsting I had done is not IgE. It's called ICAT.

  • @Fearzero
    @Fearzero Рік тому

    What about food intolerances? If I eat any kind of beans I get severe flatulence and pain. This happens even after treatment for SIBO twice that I did with a naturopath.

    • @Ruktiet
      @Ruktiet Рік тому

      Flatulence is not a specific SIBO symptom as any gas in the small intestine gets absorbed. It’s indicative of large intestinal dysbiosis

    • @Fearzero
      @Fearzero Рік тому

      @@Ruktiet Any science you can point me to on this and treatment? Thanks.

    • @OGAesthetics
      @OGAesthetics Рік тому

      beens are a terrible food to eat so just remove them. full of lectins. and fiber.

    • @Ruktiet
      @Ruktiet Рік тому +1

      If you don't have SIBO, diversifying your diet, maybe probiotics, getting in touch with nature by getting plenty of sunlight, touching soil, touching dogs, cats, any pets that go outside, and ensuring healthy mucosal defenses and motility through adequate nutrition (vitamin A, iron, etc.), having optimized circadian rhythm, etc. will probably be a good start. Science is lacking very severely on this topic and is very contradictory. Common sense and experience is more useful here, I think. @@Fearzero

    • @carl8568
      @carl8568 Рік тому

      ​@@Ruktiet
      Do you know if there is there always bloat with SIBO? I seem to have the constipation, anxiety and fatigue but I don't really get bloated at all.

  • @Fearzero
    @Fearzero 6 місяців тому +1

    Went through paleo diet while on SIBO treatment twice followed by taking probiotics mentioned here. Tried gradual reintroduction of problem foods. Unfortunately this approach did not work and I am back to square one after thousands of dollars wasted. Not sure what to do. Symptoms are excessive flatulence and pain 5 hours after eating any beans and seitan as well as onions, garlic, broccoli, cauliflower, and many other of the healthiest foods on earth.

  • @angelakodicek
    @angelakodicek 8 місяців тому

    Every time I consume eggs or dairy, my skin looks like I have chickenpox. It’s debilitating as the reactions last months so testing it periodically is too risky. I’m at my wits end. Doing a parasite cleanse now in case that’s the culprit. I appreciate that your video is about finding the root cause instead of only treating symptoms and urging people to stay away from said foods.

  • @yojanasingh7057
    @yojanasingh7057 Рік тому

    Right way to take oil of oregano how much to take when to take and right amount

    • @DrRuscioDC
      @DrRuscioDC  Рік тому

      I usually use Biota Clear 1a (oregano) paired with Biota Clear 1b, taking 2 capsules of each, 1-2 times per day for a month. Check with your healthcare provider first.

  • @dinosemr8141
    @dinosemr8141 Рік тому

    ❤️💖🙏💖❤️

  • @theresaarnold5776
    @theresaarnold5776 9 місяців тому +1

    H. pylori….