30 min Compound Exercises with Weights

[@lisasipes3809]

So happy you brought Josephine back. She is my favourite trainer. Please keep posting more with this awesome lady.

[@Gymra]

More to come!

[@meehee5215]

Same!!!

[@lisamiller4662]

Ditto on Josephine! She’s my favorite Gymra instructor.

[@TheMashaisasha]

Josephine is one of the best trainers on UA-cam. She is positive, challenging and full of energy. Thanks a lot.

[@Gymra]

Glad you think so!

[@Mita_2023]

Josephine is my favorite. Her workouts are so doable yet challenging.

[@Gymra]

Thanks so much!!

[@xiomaraortiz5158]

Love Josephine workouts

[@sassyt1545]

Great workout! Glad I found Josephine!

[@casandrah03]

Great workout. I just love Josephines workouts. She is one of my favorite trainers.

[@Gymra]

The best!

[@Gina2u2]

Yesssss Josephine is back!!!

[@Gymra]

Yep!! And even more to come!

[@Ezada]

I loved it.

[@gardenhen4155]

I was so happy to see a workout with Josephine today! Loved it and I really enjoyed the stretch at the end. Thank you!

[@Gymra]

You're so welcome!

[@joycemann9787]

Just the right balance of difficulty, and really love the no repeat format. could use a bit more time on the floor, however, and a little less of the cool down.

[@Gymra]

Thank you!!

[@jadex38]

LOVE this workout! Just tough enough wityotu amking you feel crazy overwhelmed! Love Josephine- please do another rebound workout💜💜💜

[@Gymra]

More by Josephine coming soon!

[@virginiastephenson3086]

My favorite trainer 😁 Thank you!! Let's do this 💪💗

[@Gymra]

Yay! Let us know how your workout goes! 💗

[@devilsplayground1344]

Thanks Gymra I really enjoyed the work out.

[@Gymra]

So glad!

[@cherylbares8980]

That was so Goooooooood! Very sweaty! Thank u!

[@Gymra]

You're so welcome! Glad you enjoyed it!

[@angiehofstetter3485]

I loved this workout, however I was wondering if there was an alternate move to the bow and arrows, I find that move awkward. Thank you for these 30 min effective workouts. You are an amazing instructor. ❤

[@manjuchaudhari8845]

Outstanding workout love from Mumbai India 😍😍

[@Gymra]

Thanks so much!!

[@ginapinto6797]

Love Josephine,I work out to many of her videos ya a new one❤️❤️👍

[@Gymra]

Yay! Thank you! More by Josephine coming soon ❤️

[@waveney6262]

Awesome workout...... Ty GymRa...❤💛💚🙏🙏🙏👍

[@Gymra]

Thank YOU for working out with us!

[@sashababina9578]

Amazing workout!🙂 Thank you Josephine and GymRa!😊💐

[@Gymra]

Thank YOU!

[@wirednstoned]

great workout...love the 2 for 1

[@Gymra]

Thank you! Glad you liked it!!

[@Jerseygirl2miami]

Can’t wait to try this workout!!!

[@Gymra]

Hope you like it!

[@ginapinto6797]

It’s kick ass💪👌👍🏼

[@Iconicrunner]

Thank you it will be awesome!

[@Gymra]

Hope you like it!

[@bluedaisy1244]

That's cool and awesome!!

[@avejoe]

Beautiful!

[@Gymra]

Thank you! Cheers!

[@angiehofstetter3485]

How many lbs are you using in this workout?

[@allyshel]

how many kg are thw weights?

[@Gymra]

2.5

[@gretchenhines4352]

I like her too!