Wheelchair Workout with Ade Adepitan | Workout 2: Upper Body Cardio | Joe Wicks Workouts

Ade Adepitan is a Paralympic wheelchair basketball medallist and British TV presenter who is passionate about ensuring that those with mobility impairments and disabilities can still stay fit.
That’s why I've collaborated with Ade to create a series of four wheelchair workouts, suitable for everyone. Please share this series with anyone you think may find them valuable. I hope you enjoy the workouts!
Workout 2: Upper Body Cardio
Arm circles
Chest openers
Toe touches
Rainbows
Floor to shoot
Rainbow to shoot
Sprint on the spot
Stretch
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[@lisahawes5491]

Finally workouts that i don't have to think of the adaptions myself. I have arthritis in my spine and struggle with feeling in my feet. I used to workout everyday for my mental health but had to stop doing as much. Now I can do the 3 you and Ade have made.
Thank you so much

[@AnnaWatts-i4h]

Thank you so much for these workouts I've just broken my ankle and in a cast and crutches for 6 weeks, these videos are amazing that I can train still. ❤🎉😊

[@chrisllew]

Love this. Spinal Injury here and this work v well!

[@jacquelinejarvis1726]

Thank you for this workout. I have RA and did this with you. Great ❤

[@talitaschrepp6070]

❤