My son just wrapped up his second season of soccer and I had no idea how slow he was. Hoping to improve his speed and agility with these drills. Thank you for posting.
Just got into sprinting. I am 21 and have only been a lifter...but I think it’s important to not only look like an athlete, but be able to perform like one too.
Great video, just went back to rugby at 46 and need to work on my speed, will try what you guys say, but the parallel squat better for your knees is rubbish. Parallel is where the shear forces are higher in the knees, not a problem going past. The only two items I would recommend for squatting properly, angle your feet wide and ensure that your knees are lined up with your feet, as lack of alignment is what is most likely to hurt your knees; and don't go ass to grass, you lose the bounce.
Thank you for your thoughts and kind words! As NASM-CPT I do have to say it can be much more complex than what you describe. What works for some in a squat may not work for others. Two things are certain, the mobility of an athlete plays a part in the range of motion he/she should use in any particular exercise, and there are certain angles of muscle modalities that exert the most force.
Hell yea I got burned only once by this dude that is 6’0 and 11 years old while I was 4’8 but I was the first to catch an interception in my entrie league I got the award best defensive player of the year Again so I’m lifting weight to the next season to be ready to go wish me luck god bless everyone💪🏾💪🏾💪🏾
@@muataznayyef5375 I didn't get to be CB but I was starting tight end and scored the most receiving touchdowns on the team, so heck yeah this worked for me!
I myself am pretty slow, i am a left guard so running speed is not crucial but it always helps, im gonna really pay attention to this video, (btw just found your channel and i love it!)
That explains a lot as to why my kid has fluctuating times when speed training. Some of the things you did are similar to when we’ve had our best times.
I play safety so sideline to sideline speed is crucial. Currently in the 40 I run a 4.56 trying to get that 4.5 flat and maintain my current weight as well at 223 lbs 6ft hopefully these exercises help. Thanks for the tip, much appreciated.
@@robertmitchell2212 I did yea, also played linebacker just depending on what type of offense we were up against. I hung up my cleats tho, my body hurts from all the collisions I’ve put it through w no regards for my own well being 🤦🏽♂️
Now, I know im late but 5’2-3” 153 pounds, i want to get faster because i dont want to be just a lineman, but also a halfback or something, this vid seems helpful so i’ll add it to my workouts before school
we played the best team in the state of florida and got stomped, since it was a jamboree, our coaches let all the second string players play (most of them have never played before). the score was 41-0
The Moose late reply I know but I'm a safety and cornerbacks have similar goals as we do. first off get your vertical jump higher, put weight on your ankles and start jumping, lift some weights because going against wrs or tes is a tough job. and last get your speed up.
Coach placed me at middle linebacker, totals so far (through 3 games) 22 picks , 19 sacks, 112 tackles, 110 TFL and 38 pass defenses. Maybe I should switch cause I don't think I'm cut out to be a MLB
I started playing football my sophomore year of highschool, our season is almost over now, I’m a tight end and a defensive end but I kind of want to grind and get my speed up and become a receiver
Im 5'6 160 pounds and somewhat strong (as in stronger than some people but weaker to others so like right in the middle) I play linebacker and right guard as of 2 days ago for high school practice, last year I played wide receiver and cornerback, this year 9 out of 10 linebackers are taller and stronger than me and usually overpower me, any tips?
@@martevionhawkins3020 I’m a freshman and 5’11 , idk how much I weigh but i want to be a middle or outside linebacker and I’m trying to get faster, this motivated me thank you 🙏🏾
These should be done before practice and games. After practices and games, you should do static stretching, where you stretch and hold for 30-60 seconds.
If you're a boxer, you definitely have some quick hands. I say you should gain a little more size and play defensive end. If you're fast, strong, and most importantly, have amazing quick hands to slap the offensive lineman's hands down, jam him, push him back, put a swim move on him, you'll be great.
Hello I'm worried because I'm 14 and I'm joining my high school football team and I'm not fully developed when it come to my height (I'm pretty small I haven't started growing yet) so I've heard that doing weights can be bad for your growing and if I do weight or things of the sort I will stop growing or grow much less? Is this true? Plz help me?
So the whole weight training stunts growth thing isn't true. Just be careful and lift with proper form and fuel yourself with good foods. So lift with good form and eat plenty and healthily.
I’m a 5’10 170 pound linebacker in 8th grade I am very good at tackling and I’m very strong and physical I also would play some left guard but I am so slow I really want to get faster so I can play linebacker in high school any tips
Alex2687 I think they just gave a exercise that everybody without a gym can do. Keep doing deadlifts as a football player you need a strong posterior chain.
Michael Stokes work on your backpedaling, and being able to get sideline to sideline. Focus on tackling and being able to tackle in space. Be able to tackle and cover, you might have to play man, cover 3, cover 2. Whatever your team runs. If you get the chance before games study film, study receivers and what teams run out of certain alignments. Know your assignment as a safety, who you have if you're playing coverage etc,
Work on speed and don't let any receiver get behind you, and make sure to cover your Corner back at ALL times, and lift some weights for strength as this is TRULY NECCESSARY for a safety😉
Michael Stokes safety is much technique, but you need basics like speed and you gotta be willing and able to tackle, work on the technique in your free time, there are many videos on youtube with technique workouts. Watch film on safeties, Brett Kollmann does Film Room videos on youtube, they discuss alot of technique and they are very informative saying what the player does good and what he needs to do better..
Michael Stokes Stay in shape!! Over the summer, run 1 mile in one session so when football actually starts you won't be gassed out or slow. Do the mile or whatever everyday you possibly can. Work on footwork and backpedaling
Hi I was wondering if you could help me with a warmup routine for middle School football. We need to get to speed endurance and they need to be fast off the ball. I would be greatly appreciated if you would please help me with it. Thank you.
ArmourUnderFanatic what ljmetzz said. in my opinion the harder you work the more faster you will get. in simpler words the more your muscles hurt the faster you'll get.
if you guys are debating if you should join football once you reach highschool, do it. i wished i joined football my freshman year because right now i have to go straight to vars and i’m super slow compared to the other dbs
This is a very good video even though my legs got sore (cus I know I'm out of shape)but keep up the good work ur the best (I actually got a little faster thx☺). I hope this will help me with track but to let u know I subbed and turned on notifications so I don't miss a vid
Hi! I am a young football player that wants to play for my school, I used to run around 14 mph, I've been running that fast since 8 yrs old, now I stretch and practice, I run around 17 mph!!
Awesome I mean I didn't know about the stretches that some can cool you down but in the muay thai I train in we always do side to side and forward and back and the Ali Shuffle that's what we normally call them.. When you guys did number 2
I remember if you were the fastest kid in 5th grade , you were popular and cool asf
So fucking true
I was kind of one of them but I wasn’t the fastest
Alex Noel there’s always that one kid who was taller than you so it gave him an advantage
SKF Dangerous right
SKF Dangerous bro frrr. This kid was like 13 in 5th grade so he was tall af so he could run pretty fast. He’s not even athletic.
1.Dynamin warmup 1:51
2.Activation 3:07
3.plyometrics 4:20
4.strength 5:36
5.cooldown 7:06
Thx
Thx
Thx
Thx
Thx
Who is watching this is 2020?
Zydeft On Xbox 🙋🏾♂️
Me
Zydeft On Xbox me
🙌🏾
Me
This is bs if you want more speed wear a Durag it gives +5 speed and agility
*Durag
Then I’ll wear 25 durags then
+black af1s = 25 strength
Black=fast af
this ain’t no flipping call of duty attachment😂
*I'm five years old 12'3 and 1427 pounds and run a 1.17 what position should I play*
Hudson Yarborough backup bench cause even the coach cant deal with ur bullshit
Hudson Yarborough kicker
Running back
.
I'm over 9,000 years old, over 9,000 feet tall, over 9,000 pounds, and can run at over 9,000 mph. What position should I play
My son just wrapped up his second season of soccer and I had no idea how slow he was. Hoping to improve his speed and agility with these drills. Thank you for posting.
How old?
lmaoooo
Why you diss your son like that😭
@@damanreacts6079 really did his son like that💀
Where my freshman wide receivers at? 🙋🏿♂️
CaQuad_04 • DangeRuss ayyyy
🙋🏽♂️🙋🏽♂️
Ayyy
I’m waiting to be one
👋🏾
Just got into sprinting. I am 21 and have only been a lifter...but I think it’s important to not only look like an athlete, but be able to perform like one too.
Your like 27 now how is life man?
👺
@@Messup7654he ded
@@Messup7654he ran so fast he died
*Instantly turns into Tyreek Hill*
Thanos 💀
You play for the cheifs
😂
Fax
@@sharonstreshly123 bruh stfu
Great video, just went back to rugby at 46 and need to work on my speed, will try what you guys say, but the parallel squat better for your knees is rubbish. Parallel is where the shear forces are higher in the knees, not a problem going past. The only two items I would recommend for squatting properly, angle your feet wide and ensure that your knees are lined up with your feet, as lack of alignment is what is most likely to hurt your knees; and don't go ass to grass, you lose the bounce.
Thank you for your thoughts and kind words! As NASM-CPT I do have to say it can be much more complex than what you describe. What works for some in a squat may not work for others. Two things are certain, the mobility of an athlete plays a part in the range of motion he/she should use in any particular exercise, and there are certain angles of muscle modalities that exert the most force.
My name is trey i have a basketball game tomorrow what position should i play
Chris Thep1 cheerleader
Chris Thep1 bench
Have good Shoe game
Chris Hernandez point guard 😂
Golie
Seahawks should've ran the ball
LuigiLP yep
Yeah
Tru dat
That pisses me off😂 lol but its true
LuigiLP no fucking shit
Alright alright everybody talking about the football tips and stuff...but did anyone notice the piece of paper rolling around lol
Lol me
Lol yea
Also Notice how his left arm is like twice the size of his right
Yea lol
Where are the DB’s trying not to get burned during the season ?🙋🏻♂️
Hell yea I got burned only once by this dude that is 6’0 and 11 years old while I was 4’8 but I was the first to catch an interception in my entrie league I got the award best defensive player of the year Again so I’m lifting weight to the next season to be ready to go wish me luck god bless everyone💪🏾💪🏾💪🏾
@@cjxkxxxjjjjhjjjri8069 stop the cap
YESSS BRU
@@cjxkxxxjjjjhjjjri8069 so much cap
@@cjxkxxxjjjjhjjjri8069 lies
The perfect warm up to do before practice during the pre-season ! Thank you guys
I'm just a sixth grader working on my speed so I can be starting CB for my school team, this helped a lot, thank you.
U any faster yet and did this work for you?
@@muataznayyef5375 I didn't get to be CB but I was starting tight end and scored the most receiving touchdowns on the team, so heck yeah this worked for me!
Nice
I myself am pretty slow, i am a left guard so running speed is not crucial but it always helps, im gonna really pay attention to this video, (btw just found your channel and i love it!)
Us WR appreciate your blocking , thank u for your service 🙏🏽
Damn I feel confident after the intro
Munchtise same!!
That explains a lot as to why my kid has fluctuating times when speed training.
Some of the things you did are similar to when we’ve had our best times.
I play safety so sideline to sideline speed is crucial. Currently in the 40 I run a 4.56 trying to get that 4.5 flat and maintain my current weight as well at 223 lbs 6ft hopefully these exercises help. Thanks for the tip, much appreciated.
I know it’s been years but You play safety at 6 foot 220 pounds?
@@robertmitchell2212 I did yea, also played linebacker just depending on what type of offense we were up against. I hung up my cleats tho, my body hurts from all the collisions I’ve put it through w no regards for my own well being 🤦🏽♂️
@@kingjames5465 did the these workouts help ur speed tho?
@@kingjames5465 did the workouts actually work?
Now, I know im late but
5’2-3” 153 pounds, i want to get faster because i dont want to be just a lineman, but also a halfback or something, this vid seems helpful so i’ll add it to my workouts before school
Same dont trip dog
U should prolly lose weight then bruh you should not be 5’2 and 150 pounds ever especially if you wanna be shifty and agule
Me to
@@geoweo8214 you don’t know much about football do you
@@chemix3789 if he don’t want to be a lineman bro is right
Any other fellow 5.0 and up 40's here?
Dawsoboss 4.8 gang
4.8.5
4.9
Martin Thomas how old r u
4.9 in 7th grade
Dang i needed this and it came
Same I just got back from playing in a game and I can't even come close to keeping up with some of the fastest receivers
Dawsoboss . holy fuck I'm not the only one
Monopoly Man awesome man - hope you enjoyed
Dawsoboss . That's great. Hit me on Insta of you have questions
the bible app is free need a link
I always was fast. Watching your video got me at a 4.311, It really help no cap. 🔥Thanx
So much bullshit 🤣
Thank you for all your videos... I been learning and teaching my friends. We are blessed with the information that you share with us.
I'm a fetus 7,4 I wanna play short stop any tips?
Laddy no
Lmaoo funniest one
Work on warming up the bench
Lol
Ya don’t get hit
i got a game at 3:00, wish me luck.
countryboy43 how did it go?
we played the best team in the state of florida and got stomped, since it was a jamboree, our coaches let all the second string players play (most of them have never played before). the score was 41-0
kinda sucks, but the game didnt count since it was a jamboree, they got revenge on us from last season 58-0
Ppo bengals
Patriots vs browns... perfect representation for your game
Nice video, was doing a bunch of exercices but now I understand what they are meant for and how to properly use them
Are you faster now is this helping please reply
Hope all is well. Used to watch you when I was in high school and college
All is good! Raising my boys now and my oldest (4 yrs old) is just starting football! What are you doing these days?
@@IKnowFootballbro didn’t get a response 😭
@@ben_26 I guess not lol
Who is watching this in 2019???
Yes
David Kelly yes?
@@epic9648 yes
David Kelly yes is a offensive word
@@epic9648 yes
I'm 15 & 5"5 I know I'm short, but I've been told I'd be good for CB, any advice?
Moose xo I'm 5'3 120 pounds and I play CB as JV for my high school, I think you are good
Moose xo advice find a new position
Cheerleader
The Moose late reply I know but I'm a safety and cornerbacks have similar goals as we do. first off get your vertical jump higher, put weight on your ankles and start jumping, lift some weights because going against wrs or tes is a tough job. and last get your speed up.
Ive had tall guys have issues taking me down before...u cant takedown something thats already close to the ground 😂
I'm 9'4 run a 2.6 weigh 400 pounds what should I play
Damn you short and slow as hell. I recommend you play 3rd string O-Line or just sit on the bench the whole game 😛
Rob TouchDownSki 😂
As your Google name is jaylon Smith.
Rob TouchDownSki 9 feet is short
Coach placed me at middle linebacker, totals so far (through 3 games) 22 picks , 19 sacks, 112 tackles, 110 TFL and 38 pass defenses. Maybe I should switch cause I don't think I'm cut out to be a MLB
I watch this video every time before my games and my practice
With the explosive squat , will your speed increase even more if you do it with weight?
Thanks for the video bro! Needed a way to beat my grandma's coverage and she didn't stand a chance! 👍🏼
I started playing football my sophomore year of highschool, our season is almost over now, I’m a tight end and a defensive end but I kind of want to grind and get my speed up and become a receiver
who's watchin this in 2019 more than 2 years later
Kate Ishee me!
@@IKnowFootball me
2020 April
This sounds like school...but learning stuff that will help us in life
Dope video. Junior year FB starting in a week so I'm turning up the training
I’m 5’2 114 HB ran a 4.3 on my 40 14 and have college scouts to FSU.
I’m a girl and one of the first girls to play football at my school and I play running back so I needed this
Im 5'6 160 pounds and somewhat strong (as in stronger than some people but weaker to others so like right in the middle)
I play linebacker and right guard as of 2 days ago for high school practice, last year I played wide receiver and cornerback, this year 9 out of 10 linebackers are taller and stronger than me and usually overpower me, any tips?
Isaiah Hernandez can you cover?
You seem kinda small to play right guard
Isaiah Hernandez Safety maybe
DC4 _ I am kinda small compared to the lineman but I'm stronger than most
joeys332 I did and it added more weight and after a couple days they went back to normal size which made me lighter and now I can run a 4.1
I wanna be a linebacker but I’m still kind of slow so I hope this helps
You'llu'll get there, just work out consistently. I was in the same place you're in as a sophomore last year
Yea true you will
@@martevionhawkins3020 I’m a freshman and 5’11 , idk how much I weigh but i want to be a middle or outside linebacker and I’m trying to get faster, this motivated me thank you 🙏🏾
Should we be doing the stretching before or after a practice session or game?
These should be done before practice and games. After practices and games, you should do static stretching, where you stretch and hold for 30-60 seconds.
@@IKnowFootball thanks! Good to know.
Hey man can you please do a video on blocking and tackling please . Thanks
I'm 41 years old and watching! Wishing I had some of these tips when I was competing at state track competitions...
He's 45 now
3:18-4:06 *Damn Nice Moves there Buddy!😂*
8:04
I really love your stuff man keep it up
Ilias Barrault thanks bro!
I Know Football anything I second guess cleats or glove wise I go straight to u my brother
Thanks bro I did a 4 yd - and I did a 40 yard dash i did the warm ups I did a 458 then I did the warm UPS I did a for 433
Played football this season and was slow... Thx hopes this helpz
The heck i got a condom commercial?????
DAT BOI lmao
@Curly King yup, you know it bro
Wow i always was coming 4th in running now im getting in the top 2 mostly every race thanks alot dude keep these videos going👍
Let’s be honest we’re all ass at the sports we play and we wanna get better no lies
cap
🧢
True
Amhara Platt cap
i wanna get better at football and shy away from basketball
Man I have been watching you since I was in 5th grade now I’m in 9th keep it up
xSxpply Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!
so do u do the cool down after football practice or rite after the drills
I'm 7 years old 6' 9" and 540 what position should I play
Sundar Thomas STFU 😂😂😂😂
Runningback
kicker
FmJ Flamez and he was laughing at it are you dumb
Center/ shooting forward
I'm 5'6 13 and 134 p, never played football, currently a boxer. What position should a play?
If you're a boxer, you definitely have some quick hands. I say you should gain a little more size and play defensive end. If you're fast, strong, and most importantly, have amazing quick hands to slap the offensive lineman's hands down, jam him, push him back, put a swim move on him, you'll be great.
rawr 59 id say defiantly recommend tight end, ur tall ur have quick hands and I'm assuming ur somewhat fast
Isaiah Hernandez 5'6 is not tall
Ok he's 13, which means he's in either 6th or 7th grade, that's pretty tall compared to other kids in that grade
Isaiah Hernandez 7th or 8th, so not really. But you can play linebacker or cornerback
Hello I'm worried because I'm 14 and I'm joining my high school football team and I'm not fully developed when it come to my height (I'm pretty small I haven't started growing yet) so I've heard that doing weights can be bad for your growing and if I do weight or things of the sort I will stop growing or grow much less? Is this true? Plz help me?
Just keep working hard man
@@cjayssportscards5342 what
That's just a myth it's isn't true
So the whole weight training stunts growth thing isn't true. Just be careful and lift with proper form and fuel yourself with good foods. So lift with good form and eat plenty and healthily.
Wow this help so much. Just won iron man and bostln marathon. Thanks so much IKF
I’m a 5’10 170 pound linebacker in 8th grade I am very good at tackling and I’m very strong and physical I also would play some left guard but I am so slow I really want to get faster so I can play linebacker in high school any tips
although ever youtuber does this... you should make merch, or football cloths
Love this channel btw just subbed
Thank you
Red Star Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!
Good video,more like this man
Arturo Escamilla sick!
Arturo Escamilla Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!
Ok when you got to strength training I'm confused are you only supposed to do squats or can you implement in deadlifts, leg curls, calve raises, etc.?
Alex2687 I think they just gave a exercise that everybody without a gym can do. Keep doing deadlifts as a football player you need a strong posterior chain.
Post more this is my favorite channel
I know you made a video about this but I would like someones opinion, I'm 5,9 217pounds and I don't know what position I should play
Anthony Foss are you fast?
Chuganautics decently
Chuganautics I'm not the slowest I can't tell you that
I would say TE or a linebacker but I dont know much
Young Fierro alot of people are telling me to be TE just because I'm tall I can block and catch
I'm 11 and 8"6 and I weigh 604 what position should I play
M A punt returner? Tf kinda answer is that
Treadmill
Water boy
Play on the left side of your couch
I'm 5'9 192 I'm 14 I play running back and defensive end I want to play saftey any tips
Brandon Rios I forgot to put tips
Michael Stokes work on your backpedaling, and being able to get sideline to sideline. Focus on tackling and being able to tackle in space. Be able to tackle and cover, you might have to play man, cover 3, cover 2. Whatever your team runs. If you get the chance before games study film, study receivers and what teams run out of certain alignments. Know your assignment as a safety, who you have if you're playing coverage etc,
Work on speed and don't let any receiver get behind you, and make sure to cover your Corner back at ALL times, and lift some weights for strength as this is TRULY NECCESSARY for a safety😉
Michael Stokes safety is much technique, but you need basics like speed and you gotta be willing and able to tackle, work on the technique in your free time, there are many videos on youtube with technique workouts. Watch film on safeties, Brett Kollmann does Film Room videos on youtube, they discuss alot of technique and they are very informative saying what the player does good and what he needs to do better..
Michael Stokes Stay in shape!! Over the summer, run 1 mile in one session so when football actually starts you won't be gassed out or slow. Do the mile or whatever everyday you possibly can. Work on footwork and backpedaling
Hi I was wondering if you could help me with a warmup routine for middle School football. We need to get to speed endurance and they need to be fast off the ball. I would be greatly appreciated if you would please help me with it. Thank you.
As far as warms ups good. This is great. But what you’re talking about is probably more of a training program.
The alternating your feat would be good for DBs to get ready to do there back pedle
This helps a lot bro my 40 times is now a 4.40 and I'm in the 7th grade thank u
That’s just not true bro. Don’t lie to yourself with that
Bullshit
Love this video!!!
N w9 thanks for watching man!
Nick Heidarian Hey if you really want to get faster! I just uploaded a video that covers every stage. Let me know what you think!
I Did this everyday how long will it take to see a significant change in my speed?
ArmourUnderFanatic Loved your vids bro. What level do u play at now?
Eat more food. Lift more weight.
ArmourUnderFanatic what ljmetzz said. in my opinion the harder you work the more faster you will get. in simpler words the more your muscles hurt the faster you'll get.
ArmourUnderFanatic how often do you go out to the football field and run, because if you do these but you almost never run then you’ll get slower
Time your speed and see if It changed
if you guys are debating if you should join football once you reach highschool, do it. i wished i joined football my freshman year because right now i have to go straight to vars and i’m super slow compared to the other dbs
Very nice worm up exercises
Yoo i need to know what position i should play im 14 6"2 160 pounds
cesar ramirez benchwarmer
Cheerleader
Safety
cesar ramirez wide receiver or tight end
Wr
I'm 6'0 188 and got put at RB :D
Switch to wr talk backs aren’t that good
Actually, the "activation" is more plyometric
I’m 2 years old 6’6 zero body fat 100% muscle and my 40 yard dash time was 0.17 seconds what position should I play
This is a very good video even though my legs got sore (cus I know I'm out of shape)but keep up the good work ur the best (I actually got a little faster thx☺). I hope this will help me with track but to let u know I subbed and turned on notifications so I don't miss a vid
How do you increase your vertical jump
Future troopers jump
Future troopers most common way put weights on your feet and hopping
IttsClutch I ask the question for my brother
IttsClutch thanks bro I will tell him
IttsClutch ahhh I get the joke
2:27 when you want to get in a vid
kdmcgu17 😂😂😂
I'm 5'2" 137 lbs and run 40 yards hand timed 4.85
IKF I love your videos man
1.Dynamin warmup 1:512.Activation 3:073.plyometrics 4:204.strength 5:365.cooldown 7:06Read more. Where my freshman wide receivers at? ️.
😕What happens to your traveling football vlogs 😕
IISAVI0NII he does not play football anymore
I'm 145lbs in 8th grade what position should I work at?
Receiver if u can throw quarterback
Lavar Ball bruh u ain't 145 or in 8th grade you creepy fuck
Me Gapper it's just a pick of lavar ball not the guy
Lavar Ball Reciever running back defensive back or safety but pick whatever feels comfortable for you
Me Gapper ?
I’m a senior 6”9 399 & run a 0.00000000000...1 Should I be playing a sport?
Go be the next flash
Hi! I am a young football player that wants to play for my school, I used to run around 14 mph, I've been running that fast since 8 yrs old, now I stretch and practice, I run around 17 mph!!
Awesome I mean I didn't know about the stretches that some can cool you down but in the muay thai I train in we always do side to side and forward and back and the Ali Shuffle that's what we normally call them.. When you guys did number 2
Wanna get faster?. Get run out of town
Your name fits that comment perfectly if you know what I'm saying
Butch Jones brick by brick lol
You wasted Alvin kamara butch!
Im 270 6'2an run a 4.9
A twig
I'm 12 200 Lbs 6'0 and a linemen Help?
Buck if you're 200 lbs nd 6' u don't need help lol
Buck 12 with 200IB damn u can smash a young boy just eat healthy and be active and practice your position if you do that your gonna be the top best
Emmanuel Torres #29 okay thanks This is my first year my first games on Tuesday,I started conditioning in June
Buck stop lying
KFC 5 dollar fill up no shit bro
Really good useful video, could we have a similar one to increase strength like explosive power?
Otis newbury I can talk with matt about coming back on for one. We have some on my channel
Thanks would be great
Is it important to do the strechtching right after the workout or can you do it some hours later?
Who want sum grape juice rn
ong.
@BTSsince '16Chimchim,' on god
Who else did these exercises while watching the video.
Squiddy Catt no one
me
Squiddy Catt me
Me
ItsPeter YT me😂😂
Here’s a summary of this video: Stick your arms behind ur back and screech
Sports Dawgz you got jokes 😂😂
For the lunge are you loading all on the front or 50/50 both legs?
I’m 17 and 5”11 and 140 pounds I play WR and CB which one is better or should I keep playing both?