Yang Style 8 Form Tai Chi Tutorial - Mirror View

This is an instructional video of the Yang Style 8 Form movements and is filmed in mirror view so that the hand gestures can be seen more clearly.
The Yang Style 8 Form (also known as the 10 Form) was was created in Beijing in 1999 and is popular for its simplicity. This form is a good introduction into the Yang style as it is essentially symmetrical and requires little space to practice.
The movements are:
Commencing form: Step to the left, lift hands, both hands rise to shoulder level and lower the arms.
1. Repulse Monkey right then left.
2. Brush Knee left, Twist Step, Brush Knee right
3. Twist Step, Part the Wild Horse's Mane left then Twist Step Part the Wild Horse's Mane right.
4. Move Hands Like Clouds Left side leads; two times, then right 2 times
5, Golden Cock Stands on One Leg; right leg up, then left leg up
6. Cross hands and Heel Kick right, then Heel Kick left
7. Grasp the Bird’s Tail right, , Twist Step, Grasp the Bird’s Tail right
8. Cross Hands Embrace the Tiger
Closing form: Both hands fall to the side, left leg drawn to the right foot.
Website: taichioz.com

[@annpippin4443]

Very clear with simple narration. Just what I needed. Thanks

[@ricobolzan]

Glad it was helpful!

[@danielloden1939]

Thank you for this excellent demonstration. It is extremely helpful for understanding the forms. Best wishes from Melbourne

[@ammaamara5321]

Well done.rich

[@cloudfighter6455]

Really appreciate the instructions done in mirror image. Thank you. Can you do one mirror image with breathing commands? Thank you very much.

[@ricobolzan]

Thanks for your comment. Breathing for Tai Chi and Qigong is similar; breathe in through your nose and breath out slowly through your mouth. Generally inhale as you contract (eg. feet come together) and breath our as you extend (eg. step out and push).

[@cloudfighter6455]

@@ricobolzan Many thanks for that. Totally beginner, you are a great instructor! Thanks again